Breaking The Rules Of Ocd

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Breaking the Rules of OCD

Kim Rockwell-Evans
Breaking the Rules of OCD Book PDF

Author : Kim Rockwell-Evans
Publisher : New Harbinger Publications
Page : 254 pages
File Size : 40,7 Mb
Release : 2023-09-01
Category : Self-Help
ISBN : 9781648481048

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Breaking the Rules of OCD by Kim Rockwell-Evans Pdf

It’s time to break the rules of OCD—and take charge of your life! If you have obsessive-compulsive disorder (OCD), you may feel like you have to follow a rigid set of rules to successfully get through your day. And if you’re like many others, your OCD rule list may look something like this: You must always control your internal experiences! You must be absolutely certain! The presence of any anxiety means you are in danger! You alone are responsible if you fail to prevent harm! Pay attention to every single thought you have! Everything must be just right! Always keep your OCD hidden from others! These rules can keep you feeling stuck, anxious, and unable to move forward in your life. The good news is there are tools you can use to free yourself from these self-imposed rules—so you can start living a more expansive and flexible life. This book will help you break ALL your OCD rules, and will help you understand why that’s a good thing. Written by an OCD expert, and grounded in evidence-based exposure and response prevention therapy (ERP), this book addresses the seven most common rules that people with OCD create for themselves, and shows you how to break each one—so you can find freedom from the repetitive thoughts, compulsions, and shame they generate. You’ll learn to embrace uncertainty and ambiguity, stop avoiding the things that make you uneasy, and start recognizing your anxiety for what it is—a false alarm system. With practice, you’ll be able to move beyond your OCD symptoms and behaviors, and start thinking more flexibly. If you’re ready to toss the OCD rulebook aside and start living with more freedom than ever before, this book can help you, step by step.

Break Free from OCD

Fiona Challacombe,Victoria Bream Oldfield,Paul M Salkovskis
Break Free from OCD Book PDF

Author : Fiona Challacombe,Victoria Bream Oldfield,Paul M Salkovskis
Publisher : Random House
Page : 306 pages
File Size : 52,6 Mb
Release : 2011-09-09
Category : Self-Help
ISBN : 9781446491843

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Break Free from OCD by Fiona Challacombe,Victoria Bream Oldfield,Paul M Salkovskis Pdf

Are you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast your fears aside? Whether you are compelled to wash your hands more and more thoroughly or feel the need to keep checking that you've turned off appliances, obsessive worries can be a drain on daily life. However, you don't need to suffer any more. This practical guide, written by three leading cognitive behavioural therapy experts, enables you to make sense of your symptoms, and gives a simple plan to help you conquer OCD. Includes: detailed information on the many different manifestations of OCD; the differences between normal and obsessive worries; clear information on treating your individual problem; real-life case studies and examples; and advice and support for friends and family of OCD sufferers. Whether your condition is mild or severe, this definitive resource will help you reclaim your life and keep OCD away for good.

Freeing Your Child from Obsessive-Compulsive Disorder

Tamar Chansky, Ph.D.
Freeing Your Child from Obsessive Compulsive Disorder Book PDF

Author : Tamar Chansky, Ph.D.
Publisher : Harmony
Page : 370 pages
File Size : 52,9 Mb
Release : 2011-06-15
Category : Family & Relationships
ISBN : 9780307794444

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Freeing Your Child from Obsessive-Compulsive Disorder by Tamar Chansky, Ph.D. Pdf

If you're a parent of one of the more than one million children in this country with obsessive-compulsive disorder, you know how confusing, even frightening, the symptoms of OCD can be. You're terrified of losing your child and angry about the havoc this disorder has wreaked in your family. More than anything, you want to be able to unlock the secrets of OCD, understand the cause of your child's bizarre symptoms, and help your child break free of these disruptive, relentless thoughts and actions. In her landmark book, Freeing Your Child from Obsessive-Compulsive Disorder, Dr. Tamar E. Chansky creates a clear road map to understanding and overcoming OCD based on her successful practice treating hundreds of children and teenagers with this disorder. In Part I, Dr. Chansky "cracks the code" of the peculiar rules and customs of OCD -- the handwashing, tapping, counting, and so forth. She explains how OCD is diagnosed, how to find the right therapist partner, and how to tailor treatment options to your child's needs. You'll learn how powerful behavioral modification can be and when medication can help. In Part II, you'll learn how not to be pulled in by your child's debilitating rituals at home or at school, how to talk to your child about the "brain tricks" OCD causes, and how to create an effective OCD battle plan that will empower your child to "boss back" the OCD monster. You'll also learn how to cope in moments of crisis. Part III offers specific advice for how to help your child handle the most common manifestations of OCD such as fears of contamination, checking, getting things "just right," intrusive thoughts, and more. Part IV is an indispensable guide to additional resources, including books, videos, organizations, and websites. Filled with Dr. Chansky's compassionate advice and inspiring words from the many children with OCD whom she has helped, this book will be your lifeline. Battling back from OCD is hard work, but with the comprehensive, proven guidance in this book, you can help your child reclaim a life free from its grip.

Breaking Free from OCD

Jo Derisley,Isobel Heyman,Sarah Robinson,Cynthia Turner
Breaking Free from OCD Book PDF

Author : Jo Derisley,Isobel Heyman,Sarah Robinson,Cynthia Turner
Publisher : Jessica Kingsley Publishers
Page : 224 pages
File Size : 40,5 Mb
Release : 2008-05-15
Category : Psychology
ISBN : 1846427991

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Breaking Free from OCD by Jo Derisley,Isobel Heyman,Sarah Robinson,Cynthia Turner Pdf

Part of the Reading Well scheme. 35 books selected by young people and health professionals to provide 13 to 18 year olds with high-quality support, information and advice about common mental health issues and related conditions. Obsessive-compulsive disorder (OCD) is a potentially life-long debilitating disorder, which often emerges during teenage years and affects as many as 1 in every 50 people. Young people living with OCD experience recurrent obsessions or compulsions that are distressing and interfere with their social lives, relationships, educational functioning and careers. Written by leading experts on OCD, this step-by-step guide is written for adolescents with OCD and their families, to be used in home treatment or as a self-help book. Using the principles of cognitive behavioural therapy (CBT), which is the proven method for helping those with OCD, it offers teenagers a structured plan of treatment which can be read alone, or with a parent, counsellor or mental health worker. The guide provides useful advice and worksheets throughout. This self-help book for young people is an invaluable resource for adolescents who have suffered from, or know someone who has suffered from, OCD, their families, teachers, carers, and mental health professionals.

OCD in Children and Adolescents

Katherine McKenney,Annie Simpson,S. Evelyn Stewart
OCD in Children and Adolescents Book PDF

Author : Katherine McKenney,Annie Simpson,S. Evelyn Stewart
Publisher : Guilford Publications
Page : 265 pages
File Size : 51,8 Mb
Release : 2020-02-18
Category : Medical
ISBN : 9781462542048

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OCD in Children and Adolescents by Katherine McKenney,Annie Simpson,S. Evelyn Stewart Pdf

In a large-size format for easy photocopying, this user-friendly manual presents a tested treatment protocol for children and adolescents (ages 6 to 18) struggling with obsessive–compulsive disorder (OCD). Ten flexible modules give clinicians tools for engaging kids and their parents and implementing successful exposure and response prevention activities, as well as other cognitive-behavioral therapy (CBT) strategies. Each module includes vivid clinical vignettes, sample scripts, “tips and tricks” drawn from the authors’ extensive experience, and numerous reproducible child and parent handouts and worksheets. Purchasers get access to a Web page where they can download and print additional copies of the reproducible materials, in color.

Talking Back to OCD

John S. March
Talking Back to OCD Book PDF

Author : John S. March
Publisher : Guilford Press
Page : 289 pages
File Size : 43,5 Mb
Release : 2006-12-28
Category : Psychology
ISBN : 9781606238448

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Talking Back to OCD by John S. March Pdf

No one wants to get rid of obsessive-compulsive disorder more than someone who has it. That's why Talking Back to OCD puts kids and teens in charge. Dr. John March's eight-step program has already helped thousands of young people show the disorder that it doesn't call the shots--they do. This uniquely designed volume is really two books in one. Each chapter begins with a section that helps kids and teens zero in on specific problems and develop skills they can use to tune out obsessions and resist compulsions. The pages that follow show parents how to be supportive without getting in the way. The next time OCD butts in, your family will be prepared to boss back--and show an unwelcome visitor to the door. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

Obsessive-Compulsive and Related Disorders

Dan J. Stein,Samar Reghunandanan,Naomi Fineberg
Obsessive Compulsive and Related Disorders Book PDF

Author : Dan J. Stein,Samar Reghunandanan,Naomi Fineberg
Publisher : Oxford Psychiatry Library
Page : 161 pages
File Size : 53,5 Mb
Release : 2015
Category : Obsessive-compulsive disorder
ISBN : 9780198706878

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Obsessive-Compulsive and Related Disorders by Dan J. Stein,Samar Reghunandanan,Naomi Fineberg Pdf

This resource includes individual chapters on the phenomenology, pathogenesis, pharmacotherapy and psychotherapy of OCD and other related disorders, and features fully updated content and research, as well as a resources chapter, and an appendix with summaries of the major rating scales used to assess patients with OCD.

Life in Rewind

Terry Weible Murphy,Michael A. Jenike,Edward E. Zine
Life in Rewind Book PDF

Author : Terry Weible Murphy,Michael A. Jenike,Edward E. Zine
Publisher : HarperCollins UK
Page : 26 pages
File Size : 42,9 Mb
Release : 2009-08-20
Category : Biography & Autobiography
ISBN : 9780007341504

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Life in Rewind by Terry Weible Murphy,Michael A. Jenike,Edward E. Zine Pdf

‘Time equals progression. Progression equals death.’ This is a thought that consumes Ed Zine, a handsome, athletic, twenty-four year old. The victim of a debilitating form of obsessive compulsive disorder (OCD), Ed's illogical mind tells him that if going forward in time moves him closer to death, reversing an action will carry him away from it.

The OCD Workbook for Kids

Anthony C. Puliafico,Joanna A. Robin
The OCD Workbook for Kids Book PDF

Author : Anthony C. Puliafico,Joanna A. Robin
Publisher : New Harbinger Publications
Page : 144 pages
File Size : 55,8 Mb
Release : 2017-12-01
Category : Juvenile Nonfiction
ISBN : 9781626259805

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The OCD Workbook for Kids by Anthony C. Puliafico,Joanna A. Robin Pdf

Does your child have OCD? In this much-needed Instant Help workbook, kids will learn to identify obsessions and compulsions, understand them, and use simple tools based in exposure and ritual prevention to cope with and overcome this difficult disorder. If your child has obsessive-compulsive disorder (OCD), he or she may suffer from obsessive thinking, use rituals to soothe anxiety, and act compulsively in ways that are disruptive and sometimes harmful. As you know all too well, OCD can greatly interfere with school, friends, and home life. So, how can you help your child be their very best? With this evidence-based workbook for kids, your child will learn how and why they struggle, and gain a greater understanding of what OCD is by identifying common symptoms, including contamination concerns, fear of harm, need for order/symmetry, and excessive doubting. Your child will then be gently guided to name their own symptoms and rate the extent to which each symptom causes them anxiety. The workbook also provides a framework for children to apply exposure and ritual prevention strategies to anxiety-provoking situations independently or with help from you or a caregiver. Detailed instructions for completing exposure exercises will be covered, including how long exposures should last, and how often they should be repeated. Finally, the workbook will show you and your child how to build a solid support system of family, friends, teachers, and professionals to aid you in managing OCD symptoms and building a lifestyle that will help you both deal with your child’s symptoms more effectively. If your child’s OCD is holding them back from living the happy childhood you want for them, this easy-to-read and practical workbook can help them cope with symptoms and really thrive—at home, in the classroom, and well into adulthood.

OCD in Children and Adolescents

Katherine McKenney,Annie Simpson,S. Evelyn Stewart
OCD in Children and Adolescents Book PDF

Author : Katherine McKenney,Annie Simpson,S. Evelyn Stewart
Publisher : Guilford Publications
Page : 265 pages
File Size : 53,7 Mb
Release : 2020-01-07
Category : Psychology
ISBN : 9781462543908

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OCD in Children and Adolescents by Katherine McKenney,Annie Simpson,S. Evelyn Stewart Pdf

In a large-size format for easy photocopying, this user-friendly manual presents a tested treatment protocol for children and adolescents (ages 6 to 18) struggling with obsessive–compulsive disorder (OCD). Ten flexible modules give clinicians tools for engaging kids and their parents and implementing successful exposure and response prevention activities, as well as other cognitive-behavioral therapy (CBT) strategies. Each module includes vivid clinical vignettes, sample scripts, “tips and tricks” drawn from the authors’ extensive experience, and numerous reproducible child and parent handouts and worksheets. Purchasers get access to a Web page where they can download and print additional copies of the reproducible materials, in color.

Obsessive-compulsive Disorders

Fred Penzel
Obsessive compulsive Disorders Book PDF

Author : Fred Penzel
Publisher : Oxford University Press, USA
Page : 450 pages
File Size : 47,6 Mb
Release : 2000
Category : Obsessive-compulsive disorder
ISBN : 9780195140927

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Obsessive-compulsive Disorders by Fred Penzel Pdf

Offers advice on how to choose the most effective therapies and medications, and how to avoid relapses.

Freedom from Obsessive Compulsive Disorder

Jonathan Grayson
Freedom from Obsessive Compulsive Disorder Book PDF

Author : Jonathan Grayson
Publisher : Penguin
Page : 386 pages
File Size : 47,8 Mb
Release : 2014-05-06
Category : Self-Help
ISBN : 9780698153851

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Freedom from Obsessive Compulsive Disorder by Jonathan Grayson Pdf

Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and others. Freedom from Obsessive-Compulsive Disorder provides Dr. Jonathan Grayson’s revolutionary and compassionate program for finally breaking the cycle of overwhelming fear and endless rituals, including: Self-assessment tests that guide readers in identifying their specific type of OCD and help track their progress in treatment Case studies from Dr. Grayson’s revolutionary and profoundly successful treatment program Blueprints for programs tailored to particular manifestations of OCD Previously unexplored manifestations of OCD such as obsessive staring, Relationship OCD (R-OCD), obsessive intolerance of environmental sounds and chewing sounds Therapy scripts to help individuals develop their own therapeutic voice, to motivate themselves to succeed New therapies used in conjunction with exposure techniques “Trigger sheets” for identifying and planning for obstacles that arise in treatment Information on building a support group And much more Demystifying the process of OCD assessment and treatment, this indispensable book helps sufferers make sense of their own compulsions through frank, unflinching self-evaluation, and provides not only the knowledge of how to change—but the courage to do it.

Breaking Free of Child Anxiety and OCD

Eli R. Lebowitz
Breaking Free of Child Anxiety and OCD Book PDF

Author : Eli R. Lebowitz
Publisher : Oxford University Press, USA
Page : 257 pages
File Size : 40,6 Mb
Release : 2021
Category : Anxiety in children
ISBN : 9780190883522

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Breaking Free of Child Anxiety and OCD by Eli R. Lebowitz Pdf

Anxiety disorders and OCD are the most common mental health problems of childhood and adolescence. This book provides a complete, step-by-step program for parents looking to alleviate their children's anxiety by changing the way they themselves respond to their children's symptoms.

Break These Rules

Luke Reynolds
Break These Rules Book PDF

Author : Luke Reynolds
Publisher : Chicago Review Press
Page : 206 pages
File Size : 53,9 Mb
Release : 2013-09-01
Category : Juvenile Nonfiction
ISBN : 9781613747872

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Break These Rules by Luke Reynolds Pdf

“This book actually breaks the rules just by existing. This much sheer coolness should not be allowed in one volume!” —Jordan Sonnenblick, bestselling author of Drums, Girls, and Dangerous Pie In Break These Rules, 35 favorite middle grades and young adult authors—including Kathryn Erskine, A. S. King, Matthew Quick, Sara Zarr, Gary Schmidt, and many others—speak directly to their readers and advise them to break the boundaries of conformity. In moving, inspiring, often funny essays they take on many of the powerfully inhibiting, often unspoken “rules” of adolescence, such as Boys shouldn’t be gentle, kind, and caring; Thou shalt wear Abercrombie & Fitch to fit in; You must be a jock or a nerd--you can’t be both; and Girls should “act like girls.” It is often through reading fiction that kids start to question such restrictions, so who better to speak to them directly than their favorite novelists? The book is focused on encouraging students to break rules in their own lives—a prospect many teens and tweens will find thrilling and fresh. Luke Reynolds has taught middle and high school English in Connecticut and Massachusetts, as well as composition at Northern Arizona University. He is the author of A Call to Creativity and Keep Calm and Query On.

Impulsivity and Compulsivity

John M. Oldham
Impulsivity and Compulsivity Book PDF

Author : John M. Oldham
Publisher : American Psychiatric Pub
Page : 314 pages
File Size : 50,8 Mb
Release : 1996
Category : Medical
ISBN : 0880486767

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Impulsivity and Compulsivity by John M. Oldham Pdf

Traditionally, impulsive and compulsive behaviors have been categorized as fundamentally distinct. However, patients often exhibit both of these behaviors. This common comorbidity has sparked renewed interest in the factors contributing to the disorders in which these behaviors are prominent. Impulsivity and Compulsivity applies a provocative spectrum model to this psychopathology. The spectrum model is consistent with a dimensional model for psychopathology and considers the dynamic interaction of biopsychosocial forces in the development of impulsive and compulsive disorders. In this important work on impulsive/compulsive psychopathology, leading researchers and clinicians share their expertise on the phenomenological, biological, psychodynamic, and treatment aspects of these disorders. Differential diagnosis, comorbidity of the impulsive-compulsive spectrum of disorders, and assessment by the seven-factor model of temperament and character are discussed. Chapters are also dedicated to the antianxiety function of impulsivity and compulsivity, defense mechanisms in impulsive disorders versus obsessive-compulsive disorders, and the unique aspects of psychotherapy with impulsive and compulsive patients. Clinical researchers and clinicians will be enlightened by this exceptional work. The information provided is supplemented with clinical vignettes, and the final chapter provides a synthetic summary that offers a unified, dynamic approach to impulsive and compulsive behavior.