Freedom From Obsessive Compulsive Disorder

Freedom From Obsessive Compulsive Disorder Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Freedom From Obsessive Compulsive Disorder book. This book definitely worth reading, it is an incredibly well-written.

Freedom from Obsessive Compulsive Disorder

Jonathan Grayson
Freedom from Obsessive Compulsive Disorder Book PDF

Author : Jonathan Grayson
Publisher : Penguin
Page : 386 pages
File Size : 55,6 Mb
Release : 2014-05-06
Category : Self-Help
ISBN : 9780698153851

Get Book

Freedom from Obsessive Compulsive Disorder by Jonathan Grayson Pdf

Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and others. Freedom from Obsessive-Compulsive Disorder provides Dr. Jonathan Grayson’s revolutionary and compassionate program for finally breaking the cycle of overwhelming fear and endless rituals, including: Self-assessment tests that guide readers in identifying their specific type of OCD and help track their progress in treatment Case studies from Dr. Grayson’s revolutionary and profoundly successful treatment program Blueprints for programs tailored to particular manifestations of OCD Previously unexplored manifestations of OCD such as obsessive staring, Relationship OCD (R-OCD), obsessive intolerance of environmental sounds and chewing sounds Therapy scripts to help individuals develop their own therapeutic voice, to motivate themselves to succeed New therapies used in conjunction with exposure techniques “Trigger sheets” for identifying and planning for obstacles that arise in treatment Information on building a support group And much more Demystifying the process of OCD assessment and treatment, this indispensable book helps sufferers make sense of their own compulsions through frank, unflinching self-evaluation, and provides not only the knowledge of how to change—but the courage to do it.

Freedom from Obsessive Compulsive Disorder

Jonathan Grayson
Freedom from Obsessive Compulsive Disorder Book PDF

Author : Jonathan Grayson
Publisher : Penguin
Page : 342 pages
File Size : 50,6 Mb
Release : 2004-09-07
Category : Self-Help
ISBN : 9781101494295

Get Book

Freedom from Obsessive Compulsive Disorder by Jonathan Grayson Pdf

Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and others. Freedom from Obsessive-Compulsive Disorder provides Dr. Jonathan Grayson’s revolutionary and compassionate program for finally breaking the cycle of overwhelming fear and endless rituals, including: Self-assessment tests that guide readers in identifying their specific type of OCD and help track their progress in treatment Case studies from Dr. Grayson’s revolutionary and profoundly successful treatment program Blueprints for programs tailored to particular manifestations of OCD Previously unexplored manifestations of OCD such as obsessive staring, Relationship OCD (R-OCD), obsessive intolerance of environmental sounds and chewing sounds Therapy scripts to help individuals develop their own therapeutic voice, to motivate themselves to succeed New therapies used in conjunction with exposure techniques “Trigger sheets” for identifying and planning for obstacles that arise in treatment Information on building a support group And much more Demystifying the process of OCD assessment and treatment, this indispensable book helps sufferers make sense of their own compulsions through frank, unflinching self-evaluation, and provides not only the knowledge of how to change—but the courage to do it.

Freedom from Obsessive Compulsive Disorder

Jonathan Grayson
Freedom from Obsessive Compulsive Disorder Book PDF

Author : Jonathan Grayson
Publisher : Penguin
Page : 385 pages
File Size : 45,9 Mb
Release : 2014-05-06
Category : Self-Help
ISBN : 9780425273890

Get Book

Freedom from Obsessive Compulsive Disorder by Jonathan Grayson Pdf

Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and others. Freedom from Obsessive-Compulsive Disorder provides Dr. Jonathan Grayson’s revolutionary and compassionate program for finally breaking the cycle of overwhelming fear and endless rituals, including: Self-assessment tests that guide readers in identifying their specific type of OCD and help track their progress in treatment Case studies from Dr. Grayson’s revolutionary and profoundly successful treatment program Blueprints for programs tailored to particular manifestations of OCD Previously unexplored manifestations of OCD such as obsessive staring, Relationship OCD (R-OCD), obsessive intolerance of environmental sounds and chewing sounds Therapy scripts to help individuals develop their own therapeutic voice, to motivate themselves to succeed New therapies used in conjunction with exposure techniques “Trigger sheets” for identifying and planning for obstacles that arise in treatment Information on building a support group And much more Demystifying the process of OCD assessment and treatment, this indispensable book helps sufferers make sense of their own compulsions through frank, unflinching self-evaluation, and provides not only the knowledge of how to change—but the courage to do it.

Free from OCD

Timothy A. Sisemore
Free from OCD Book PDF

Author : Timothy A. Sisemore
Publisher : New Harbinger Publications
Page : 144 pages
File Size : 54,5 Mb
Release : 2010-08-01
Category : Young Adult Nonfiction
ISBN : 1608820971

Get Book

Free from OCD by Timothy A. Sisemore Pdf

You may not know anyone else who suffers from repetitive “stuck” thoughts and compulsive rituals, but plenty of other teens experience symptoms of obsessive-compulsive disorder (OCD): the need to repeatedly wash their hands, check to make sure everything’s okay, count possessions, put things in order, or even repeat thoughts over and over. Rituals like these may calm you down when you’re feeling stressed or anxious, but you know all too well that the relief is temporary and you’ll have to repeat the ritual when you start feeling uneasy again. This cycle can make you feel trapped, but also may seem impossible or even frightening to break. Free from OCD offers forty easy cognitive behavioral exercises to help you move past your symptoms and live freely and flexibly, without fear. You’ll finally be able to stop compulsive thoughts in their tracks and keep them from coming back. This book helps you learn to: •Notice when thoughts are based in reality and when they’re exaggerated •Recognize and neutralize situations that trigger your symptoms •Make friends and feel more confident in social situations •Use relaxation techniques instead of falling back on your rituals

Break Free from OCD

Fiona Challacombe,Victoria Bream Oldfield,Paul M Salkovskis
Break Free from OCD Book PDF

Author : Fiona Challacombe,Victoria Bream Oldfield,Paul M Salkovskis
Publisher : Random House
Page : 306 pages
File Size : 49,6 Mb
Release : 2011-09-09
Category : Self-Help
ISBN : 9781446491843

Get Book

Break Free from OCD by Fiona Challacombe,Victoria Bream Oldfield,Paul M Salkovskis Pdf

Are you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast your fears aside? Whether you are compelled to wash your hands more and more thoroughly or feel the need to keep checking that you've turned off appliances, obsessive worries can be a drain on daily life. However, you don't need to suffer any more. This practical guide, written by three leading cognitive behavioural therapy experts, enables you to make sense of your symptoms, and gives a simple plan to help you conquer OCD. Includes: detailed information on the many different manifestations of OCD; the differences between normal and obsessive worries; clear information on treating your individual problem; real-life case studies and examples; and advice and support for friends and family of OCD sufferers. Whether your condition is mild or severe, this definitive resource will help you reclaim your life and keep OCD away for good.

The OCD Workbook

Bruce M. Hyman,Cherlene Pedrick
The OCD Workbook Book PDF

Author : Bruce M. Hyman,Cherlene Pedrick
Publisher : New Harbinger Publications
Page : 352 pages
File Size : 49,8 Mb
Release : 2010-11-01
Category : Self-Help
ISBN : 1608821412

Get Book

The OCD Workbook by Bruce M. Hyman,Cherlene Pedrick Pdf

If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea of facing them head-on can feel frightening and overwhelming. This book can help. The OCD Workbook has helped thousands of people with OCD break the bonds of troubling OCD symptoms and regain the hope of a productive life. Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully revised and updated with the latest evidence-based approaches to understanding and managing OCD. It offers day-to-day coping strategies you can start using right away, along with proven-effective self-help techniques that can help you maintain your progress. The book also includes information for family members seeking to understand and support loved ones who suffer from this often baffling and frustrating disorder. Whether you suffer with OCD or a related disorder, such as body dysmorphic disorder or trichotillomania, let this new edition of The OCD Workbook be your guide on the path to recovery. This new edition will help you: use self-assessment tools to identify your symptoms and their severity; create and implement a recovery strategy using cognitive behavioral self-help tools and techniques; learn about the most effective medications and medical treatments; find the right professional help and access needed support for your recovery; and maintain your progress and prevent future relapse.

Overcoming Obsessive-Compulsive Disorder

David Veale,Rob Willson
Overcoming Obsessive Compulsive Disorder Book PDF

Author : David Veale,Rob Willson
Publisher : Robinson
Page : 313 pages
File Size : 55,9 Mb
Release : 2009-08-27
Category : Self-Help
ISBN : 9781849011761

Get Book

Overcoming Obsessive-Compulsive Disorder by David Veale,Rob Willson Pdf

A Books on Prescription Title Break free from unhelpful rituals and take control of your life Are you plagued by a recurring thought or idea that just won't go away? Perhaps you feel the need to wash your hands frequently, hoard things or repeatedly check that all appliances have been turned off before leaving home? These are common symptoms of obsessive compulsive disorder (or OCD), a condition that causes distress to hundreds of thousands of people. Cognitive Behavioural Therapy has been clinically proven to significantly reduce symptoms of OCD. Learn how to break free from the destructive cycle of obsessive behaviour and regain control of your life. Shows you how to reduce the distress caused by disturbing thoughts, images and urges Reduces and gradually helps you overcome compulsions Offers advice on how partners, relatives and friends can help.

OCD

Michael R. Emlet
OCD Book PDF

Author : Michael R. Emlet
Publisher : P & R Publishing
Page : 29 pages
File Size : 47,5 Mb
Release : 2004
Category : Psychology
ISBN : 0875526985

Get Book

OCD by Michael R. Emlet Pdf

Obsessive-compulsive thinking and behavior: Is it disobedience? Is it a disease/disorder? Both? How can you tell? How can you help? Emlet discusses the causes of OCD and gives a biblical approach to helping those who fight it. He shows how trusting in Jesus Christ "brings freedom from the tyranny of performance and perfectionism."

Loving Someone with OCD

Karen J. Landsman,Kathleen M. Parrish,Cherlene Pedrick
Loving Someone with OCD Book PDF

Author : Karen J. Landsman,Kathleen M. Parrish,Cherlene Pedrick
Publisher : New Harbinger Publications
Page : 184 pages
File Size : 51,7 Mb
Release : 2005-05-01
Category : Psychology
ISBN : 9781608827732

Get Book

Loving Someone with OCD by Karen J. Landsman,Kathleen M. Parrish,Cherlene Pedrick Pdf

People who suffer from mental illness rarely do so alone. Their families and loved ones face their own set of unique challenges-problems that deserve their own resources and sources of support. This is the first book written specifically to the loved ones of people with obsessive-compulsive disorder (OCD). It helps readers examine how OCD affects their lives and offers a straightforward system for building a healthier, more constructive relationship with OCD sufferers. The book contains basic information about OCD-its definition, cause, and symptoms-and a brief overview of treatments available for the disorder. After these introductory sections, the book focuses on ways readers can foster a healthy relationship with someone with OCD. It includes tips for increasing family involvement, making accommodation for the disorder in daily life, and creating an action plan for change using family contracts. The book also covers relational topics such as parenting and marriage, self-care, and support networking. Throughout, the book illustrates important points with the real-life stories of families living with OCD.

Stop Obsessing!

Edna B. Foa,Reid Wilson
Stop Obsessing Book PDF

Author : Edna B. Foa,Reid Wilson
Publisher : Bantam
Page : 227 pages
File Size : 42,6 Mb
Release : 2009-11-04
Category : Psychology
ISBN : 9780307574022

Get Book

Stop Obsessing! by Edna B. Foa,Reid Wilson Pdf

Newly Revised and Updated! Are you tormented by extremely distressing thoughts or persistent worries? Compelled to wash your hands repeatedly? Driven to repeat or check certain numbers, words, or actions? If you or someone you love suffers from these symptoms, you may be one of the millions of Americans who suffer from some form of obsessive-compulsive disorder, or OCD. Once considered almost untreatable, OCD is now known to be a highly treatable disorder using behavior therapy. In this newly revised edition of Stop Obsessing! Drs. Foa and Wilson, internationally renowned authorities on the treatment of anxiety disorders, share their scientifically based and clinically proven self-help program that has already allowed thousands of men and women with OCD to enjoy a life free from excessive worries and rituals. You will discover: • Step-by-step programs for both mild and severe cases of OCD • The most effective ways to help you let go of your obsessions and gain control over your compulsions • New charts and fill-in guides to track progress and make exercises easier • Questionnaires for self-evaluation and in-depth understanding of your symptoms • Expert guidance for finding the best professional help • The latest information about medications prescribed for OCD

Brain Lock

Jeffrey M. Schwartz
Brain Lock Book PDF

Author : Jeffrey M. Schwartz
Publisher : HarperCollins
Page : 224 pages
File Size : 49,6 Mb
Release : 2016-12-06
Category : Self-Help
ISBN : 9780062568656

Get Book

Brain Lock by Jeffrey M. Schwartz Pdf

The definitive classic that has helped more than 400,000 people defeat obsessive-compulsive behavior, with all-new material from the author An estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about something or to repeat a similar task over and over. Traditionally, OCD has been treated with Prozac or similar drugs. The problem with medication, aside from its cost, is that 30 percent of people treated don't respond to it, and when the pills stop, the symptoms invariably return. In Brain Lock, Jeffrey M. Schwartz, M.D., presents a simple four-step method for overcoming OCD that is so effective, it's now used in academic treatment centers throughout the world. Proven by brain-imaging tests to actually alter the brain's chemistry, this method doesn't rely on psychopharmaceuticals. Instead, patients use cognitive self-therapy and behavior modification to develop new patterns of response to their obsessions. In essence, they use the mind to fix the brain. Using the real-life stories of actual patients, Brain Lock explains this revolutionary method and provides readers with the inspiration and tools to free themselves from their psychic prisons and regain control of their lives.

From Tortured to Almost Free

Cathy Goldstein Mullin
From Tortured to Almost Free Book PDF

Author : Cathy Goldstein Mullin
Publisher : Dog Ear Publishing
Page : 138 pages
File Size : 45,6 Mb
Release : 2016-07-20
Category : Biography & Autobiography
ISBN : 9781457547423

Get Book

From Tortured to Almost Free by Cathy Goldstein Mullin Pdf

From Tortured to Almost Free: A Psychiatric Therapist’s Life with Obsessive Compulsive Disorder is the story of the author’s horrific struggle with severe OCD at a time when little to nothing was known about this macabre, debilitating mental illness. Honest, unwavering, and raw, the author takes the reader along as she struggles to make it through a day, a day in which ordinary things such as cigarette butts, classroom closets, and the starting of an automobile engine create terror. Twenty years later, this same author, now a therapist to others with this horrible disorder, is armed with knowledge and techniques and the realization that how OCD behaves has everything to do with the underlying beliefs one holds of oneself. Changing these beliefs often is essential for getting well. Sharing with her readers all she has learned, the author provides a hands-on course in what gut-wrenching, severe OCD looks like and what it takes to get well. Essential reading for those who struggle with OCD and for all who are determined to help them.

Getting Over OCD

Jonathan S. Abramowitz
Getting Over OCD Book PDF

Author : Jonathan S. Abramowitz
Publisher : Guilford Publications
Page : 306 pages
File Size : 45,9 Mb
Release : 2018-01-04
Category : Self-Help
ISBN : 9781462533039

Get Book

Getting Over OCD by Jonathan S. Abramowitz Pdf

Thoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors--and live a freer, happier life. Leading OCD specialist Dr. Jonathan Abramowitz presents a step-by-step program grounded in cognitive-behavioral therapy (CBT), the most effective treatment for the disorder. Vivid stories and numerous practical tools (which you can download and print for repeated use) help you: *Understand how OCD affects your mind and body. *Develop a customized plan for change. *Find relief from distressing intrusive thoughts. *Confront the situations you avoid--and discover a new sense of safety. *Break free of compulsive rituals. *Reduce anxiety and improve your relationships. The second edition is revised throughout with cutting-edge strategies for coping with unwanted thoughts that can't be eliminated completely, plus new learning techniques drawn from brain research. Ready to get over OCD? Your journey starts here.

Coping with OCD

Troy DuFrene,Bruce Hyman
Coping with OCD Book PDF

Author : Troy DuFrene,Bruce Hyman
Publisher : New Harbinger Publications
Page : 160 pages
File Size : 54,5 Mb
Release : 2008-06-01
Category : Psychology
ISBN : 9781572246812

Get Book

Coping with OCD by Troy DuFrene,Bruce Hyman Pdf

When you have obsessive-compulsive disorder (OCD), it can feel like your own mind is at war with itself. Instead of having productive and positive thoughts, you rehash the same worries and fears over and over again until they become unbearable. Did you really remember to lock the front door? What if you were to hit someone while driving your car? You may find yourself engaging in exhaustive rituals to keep these thoughts at bay. But soon, the doubts come back with a vengeance. Coping with OCD offers a simple and engaging program that can help anyone with mild to moderate OCD get started on the road to recovery. This book begins with a crash course on what OCD is-and what it is not. You'll learn a proven, three-part program for recovery that uses safe and gradual exposure to distressing thoughts and situations, mindfulness practice, and techniques to restructure thinking. Additional chapters address how families can help, dealing with shame and blame, depression, and maintaining progress. The book also includes a helpful list of resources for further reading and additional support.

Rewire Your OCD Brain

Catherine M. Pittman,William H. Youngs
Rewire Your OCD Brain Book PDF

Author : Catherine M. Pittman,William H. Youngs
Publisher : New Harbinger Publications
Page : 241 pages
File Size : 40,6 Mb
Release : 2021-06-01
Category : Self-Help
ISBN : 9781684037209

Get Book

Rewire Your OCD Brain by Catherine M. Pittman,William H. Youngs Pdf

Rewire the brain processes that cause obsessions and compulsions—and take back your life! If you’ve ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don’t have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control—for good. Written by clinical psychologist Catherine Pittman and clinical neuropsychologist William Youngs, this groundbreaking book will show how neurological functions in your brain lead to obsessions, compulsions, and anxiety. You’ll also find tons of proven-effective coping strategies to help you manage your worst symptoms—including relaxation, exercise, healthy sleep habits, cognitive restructuring, cognitive defusion, distraction, and mindfulness. The brain is powerful, and the more you work to change the way you respond to obsessive thoughts, the more resilient you’ll become. If you’re ready to rewire the brain processes that lie at the root of your obsessive thoughts, this book has everything you need to get started today.