Breaking Vegan

Breaking Vegan Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Breaking Vegan book. This book definitely worth reading, it is an incredibly well-written.

Breaking Vegan

Jordan Younger
Breaking Vegan Book PDF

Author : Jordan Younger
Publisher : Fair Winds Press
Page : 296 pages
File Size : 54,6 Mb
Release : 2015-11-01
Category : Health & Fitness
ISBN : 9781627887892

Get Book

Breaking Vegan by Jordan Younger Pdf

Finding balance in life is a goal many of us strive to achieve. Whether it's through a healthy diet, exercise regimen, state of mind, relationship, or other activity (or all of the above), we spend our days trying to be, and become, our best selves. But what happens when all that focus starts to dominate our lives? When our desire for "perfect health" trumps everything else, perhaps without us even realizing it? What happens when our solution starts becoming the problem? These are questions that author and popular blogger Jordan Younger faced when she decided that her extreme, plant-based lifestyle just wasn't working in favor of her health anymore--and questions that you may be facing too. In Breaking Vegan, Jordan reveals how obsessive "healthy" dieting eventually led her to a diagnosis of orthorexia, or a focus on healthy food that involves other emotional factors and ultimately becomes dysfunctional, even dangerous. In candid detail, Jordan shares what it was like to leave veganism, the downfall of her desire to achieve nutritional perfection, and how she ultimately found her way to recovery. In addition to this, Jordan outlines an "anti-diet," whole-foods-based eating plan featuring more than 25 recipes to help inspire others to find similar balance in their own lives. Breaking Vegan is about tolerance and forgiveness. And ultimately, forging one's own path toward happiness.

Alternative Vegan

Marie Reginato
Alternative Vegan Book PDF

Author : Marie Reginato
Publisher : Unknown
Page : 194 pages
File Size : 46,7 Mb
Release : 2017-11-21
Category : Cooking
ISBN : 9781624144677

Get Book

Alternative Vegan by Marie Reginato Pdf

Vibrant and Veggie-Rich Recipes for All Kinds of Vegans Flexible vegans, look no further. Marie Reginato makes plant-based cooking more exciting with over 75 healthy recipes with the option of adding in seafood or eggs. Marie’s recipes are inspired by her healthy-cooking journey and allow for experimentation so you can make each dish your own. Recipes include Cupboard Curry, Minty-Pistachio Falafels, Veggie Filled Miso To-Go, Basil-Stuffed Zucchini Rolls, and Caramelized Fennel and Dill Cakes. With delicious recipes—a majority of which are dairy, egg and gluten free— and the wiggle room to stick to a healthy lifestyle long term, Alternative Vegan is the carefully-crafted, modern approach to ditching the “one size fits all” mentality.

Fat Gay Vegan

Sean O'Callaghan
Fat Gay Vegan Book PDF

Author : Sean O'Callaghan
Publisher : Watkins Media Limited
Page : 224 pages
File Size : 47,8 Mb
Release : 2018-01-09
Category : Cooking
ISBN : 9781848993532

Get Book

Fat Gay Vegan by Sean O'Callaghan Pdf

Follow the journey from A to Vegan of one of the world’s biggest(!) vegan bloggers and learn what the V-word really means – and why it matters. Fat Gay Vegan is exactly what he says in the name – he’s fat, he’s gay and he’s vegan. But for a word that's grown so popular, what does being vegan actually mean? Veganism has grown hugely in the last decade, but is surrounded by questions of ethics, of community, of celebrity food fads and spurious health claims. For the last seven years, Fat Gay Vegan has been a voice that cuts through the fuss and the fads. Now, he brings together his story with those of others to answer to the questions both vegans and non-vegans alike might have: • Why should I be vegan in the first place? • Does not being vegan mean I'm a bad person? • What should my friends and family do... and are they bad people? • Do I need to be a gym bunny to be worthy of veganism? (answer: no) • Can I still eat junk food if I’m vegan? (answer: definitely yes!) In Sean’s own words: When a wave of realisation swamps you and you come to learn how incredibly simple and sensible choosing veganism is, you’ll have me sitting up there in your head like a friendly, fat uncle whispering, “I knew you could do it.” The day will arrive when you proclaim, “Hey, if that fat gay guy can do it, so can I!” Packed with personal stories and non-preachy advice, this is a compassionate, no-nonsense guide to veganism from one of the community's biggest celebrities.

Towards a Vegan Jurisprudence

Jeanette Rowley
Towards a Vegan Jurisprudence Book PDF

Author : Jeanette Rowley
Publisher : Rowman & Littlefield
Page : 235 pages
File Size : 44,8 Mb
Release : 2020-10-05
Category : Law
ISBN : 9781793623676

Get Book

Towards a Vegan Jurisprudence by Jeanette Rowley Pdf

Towards a Vegan Jurisprudence: The Need for a Reorientation of Human Rightsargues that, in order to give effect to animal rights, human society is obliged to question the extent to which our social norms permit us to manifest compassionate justice to other animals. Jeanette Rowley posits a new perspective on the theory and practice of human rights to accommodate the demands of vegans for rights for nonhuman animals, recognizing the existing argument that the idea grounding human rights is our ethical responsibility to the precarious, mortal other. Rowley develops this principle to ground the rights claims of vegans in the ethics of alterity, applying the concept to nonhuman others to ground the protection of other animals and provide a new approach to human rights litigation to accommodate vegans, calling for the reconceptualization of the very idea of human rights.

The Gospel of Wellness

Rina Raphael
The Gospel of Wellness Book PDF

Author : Rina Raphael
Publisher : Henry Holt and Company
Page : 349 pages
File Size : 54,7 Mb
Release : 2022-09-20
Category : Social Science
ISBN : 9781250793010

Get Book

The Gospel of Wellness by Rina Raphael Pdf

“Next-level revelatory." —Sarah Knight, New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck “Excellent...Rina really knows her shit...I'm so thankful for this book.” —Jameela Jamil, actress and host of I Weigh Journalist Rina Raphael looks at the explosion of the wellness industry: how it stems from legitimate complaints, how seductive marketing targets hopeful consumers–and why women are opening up their wallets like never before. Wellness promises women the one thing they desperately desire: control. Women are pursuing their health like never before. Whether it’s juicing, biohacking, clutching crystals, or sipping collagen, today there is something for everyone, as the wellness industry has grown from modest roots into a $4.4 trillion entity and a full-blown movement promising health and vitality in the most fashionable package. But why suddenly are we all feeling so unwell? The truth is that deep within the underbelly of self-care—hidden beneath layers of clever marketing—wellness beckons with a far stronger, more seductive message than health alone. It promises women the one thing they desperately desire: control. Vividly told and deeply reported, The Gospel of Wellness reveals how this obsession is a direct result of women feeling dismissed, mistreated, and overburdened. Women are told they can manage the chaos ruling their life by following a laid-out plan: eat right, exercise, meditate, then buy or do all this stuff. And while wellness may have sprung from good intentions, we are now relentlessly flooded with exploitative offerings, questionable ideas, and a mounting pressure to stay devoted to the divine doctrine of wellness. What happens when the cure becomes as bad as the disease? With a critical eye, humor, and empathy, wellness industry journalist Rina Raphael examines how women have been led down a kale-covered path promising nothing short of salvation. She knows: Raphael was once a disciple herself—trying everything from “clean eating” to electric shock workouts—until her own awakening to the troubling consequences. Balancing the good with the bad, The Gospel of Wellness is a clear-eyed exploration of what wellness can actually offer us, knocking down the false idols and commandments that have taken hold and ultimately showing how we might shape a better future for the movement—and for our well-being.

The Everything Vegan Meal Prep Cookbook

Marly McMillen Beelman
The Everything Vegan Meal Prep Cookbook Book PDF

Author : Marly McMillen Beelman
Publisher : Simon and Schuster
Page : 320 pages
File Size : 48,5 Mb
Release : 2019-04-09
Category : Cooking
ISBN : 9781507210185

Get Book

The Everything Vegan Meal Prep Cookbook by Marly McMillen Beelman Pdf

Enjoy the numerous benefits of meal prepping especially for the vegan diet with this helpful guide! The hardest part of starting any new diet is committing to it—the vegan diet is no exception. You have every intention to stick to a plant-based diet…but then you get home from a long day of work and the urge to just order a pizza overcomes you. This is where meal prepping helps! By making all of your meals ahead of time and having them easily accessible and ready to go, it’s easier to fight off the cravings and stick to your healthy new diet. It’s also a great strategy to save tons of time and money! The Everything Vegan Meal Prep Cookbook provides hundreds of vegan recipes that make it easy to commit to your new diet—from a quinoa burrito bowl to slow cooker tortilla soup to fruit-on-the-bottom overnight oats, there’s something for every meal of the day! With this book and just a little advanced planning each week, you’ll be able to make simple and delicious meals that will prevent cravings, help you lose weight and eat healthier, and save time and money!

Will Travel For Vegan Food

Kristin Lajeunesse
Will Travel For Vegan Food Book PDF

Author : Kristin Lajeunesse
Publisher : Vegan Publishers
Page : 258 pages
File Size : 41,9 Mb
Release : 2015-04-09
Category : Travel
ISBN : 9781940184135

Get Book

Will Travel For Vegan Food by Kristin Lajeunesse Pdf

Despite a shiny new graduate degree, a dream job, and a great relationship, something felt terribly off in Kristin's life. With the weight of uncertainty riding high, she stumbled upon some reading materials that would inspire a complete upheaval of her current life path. To the shock of family and friends, Kristin quit her job, ditched almost all of her belongings, crowdsourced funds, moved into an old van named Gerty, and set out on the road in an effort to eat at and write about every single vegan restaurant in the United States. Join Kristin for the ultimate foodie-inspired road trip that spanned 2 years, 48 states, 547 restaurants, and more than 39,000 miles; and find out how it led to her unparalleled freedom, love, and amazing self-discovery.

The Rhetorical Construction of Vegetarianism

Cristina Hanganu-Bresch
The Rhetorical Construction of Vegetarianism Book PDF

Author : Cristina Hanganu-Bresch
Publisher : Taylor & Francis
Page : 193 pages
File Size : 41,5 Mb
Release : 2023-03-02
Category : Science
ISBN : 9781000847758

Get Book

The Rhetorical Construction of Vegetarianism by Cristina Hanganu-Bresch Pdf

This book explores themes in the rhetoric of vegetarian discourse. A vegan practice may help mitigate crises such as climate change, global health challenges, and sharpening socioeconomic disparities, by ensuring both fairness in the treatment of animals and food justice for marginalized populations. How the message is spread is crucial for these aims. Vegan practices thus uncover tensions between individual dietary choices and social justice activism, between ego and eco, between human and animal, between capitalism and environmentalism, and within the larger universe of theoretical and practical ethics. The chapters apply rhetorical methodologies to understand vegan/vegetarian discourse, emphasizing, for example, vegan/vegetarian rhetoric through the lens of polyphony, the role of intersectional rhetoric in becoming vegan, as well as ecofeminist, semiotic, and discourse theory approaches to veganism. The book aims to show that a rhetorical understanding of vegetarian and vegan discourse is crucial for the goals of movements promoting veganism. The book is intended for a wide interdisciplinary audience of scholars, researchers, and individuals interested in veganism, food and media studies, rhetorical studies, human-animal studies, cultural studies and related disciplines. It urges readers to examine vegan discourses seriously, not just as a matter of personal choice or taste but as one vital for intersectional justice and our planetary survival.

Animaladies

Lori Gruen,Fiona Probyn-Rapsey
Animaladies Book PDF

Author : Lori Gruen,Fiona Probyn-Rapsey
Publisher : Bloomsbury Publishing USA
Page : 267 pages
File Size : 40,5 Mb
Release : 2018-11-29
Category : Literary Criticism
ISBN : 9781501342165

Get Book

Animaladies by Lori Gruen,Fiona Probyn-Rapsey Pdf

Do depictions of crazy cat ladies obscure more sinister structural violence against animals hoarded in factory farms? Highlighting the frequent pathologization of animal lovers and animal rights activists, this book examines how the “madness” of our relationships with animals intersects with the “madness” of taking animals seriously. The essays collected in this volume argue that “animaladies” are expressive of political and psychological discontent, and the characterization of animal advocacy as mad or “crazy” distracts attention from broader social unease regarding human exploitation of animal life. While allusions to madness are both subtle and overt, they are also very often gendered, thought to be overly sentimental with an added sense that emotions are being directed at the wrong species. Animaladies are obstacles for the political uptake of interest in animal issues-as the intersections between this volume and established feminist scholarship show, the fear of being labeled unreasonable or mad still has political currency.

Mouthwatering Vegan

Miriam Sorrell
Mouthwatering Vegan Book PDF

Author : Miriam Sorrell
Publisher : Appetite by Random House
Page : 525 pages
File Size : 51,7 Mb
Release : 2013-06-18
Category : Cooking
ISBN : 9780449015667

Get Book

Mouthwatering Vegan by Miriam Sorrell Pdf

From the author of the successful blog, mouthwateringvegan.com, comes over 130 incredible recipes to showcase how accessible, varied, delicious and nutritious vegan eating can be. In this book you'll find recipes for your favourite comfort foods in all their vegan glory. Here are meat-free, egg-free and dairy-free recipes that combine the idea of eating healthily, with food that is immediately satisfying, tastes great and is easy to prepare. From delicious dips, appetizers and soups; to main courses including curries, pastas, stews, burgers and salads. There are a whole host of recommended juices and smoothies and--at the sweeter end of scale--cookies, cakes and desserts. Mouthwatering Vegan transforms home cooking classics into vegan-accessible, delicious dishes. Miriam challenges herself to replicate dishes that are usually impossible to include in a vegan diet and opens up the scope for what vegan eating can be. Included in the book are recipes for vegan cheese, cream and mayonnaise; Chilli Con 'Carne', Shepherd's Pie, Mince & Ale Pie, Stroganoff Supreme and the Perfect Roast. As well as delicious dishes that celebrate pulses and vegetables, such as Aubergine, Chickpea and Potato Curry; Stuffed Tomatoes and Zucchini Casserole; Red Bean Nut Burgers; Spicy Rice & Quinoa Eggplant Bake; and Super Mushroom & Walnut Loaf. Many of Miriam's recipes are inspired by the Mediterranean and the Far East, and all of them have the health benefits of vegan cooking without sacrificing the taste. Mouthwatering Vegan opens up new possibilities for vegan eating that will make you rethink vegan cuisine.

Living Vegan For Dummies

Cadry Nelson
Living Vegan For Dummies Book PDF

Author : Cadry Nelson
Publisher : John Wiley & Sons
Page : 439 pages
File Size : 51,8 Mb
Release : 2023-12-19
Category : Health & Fitness
ISBN : 9781394211012

Get Book

Living Vegan For Dummies by Cadry Nelson Pdf

Vegan diet, nutrition, and lifestyle, demystified Living Vegan For Dummies provides a practical look at veganism for those who have already embraced the lifestyle, for anyone who is on the fence about trying it, or for those who want to understand the choices of the vegans in their midst. You’ll learn what it means to be vegan and why this animal-friendly diet is on the rise. Discover tasty vegan ingredients and easy recipes, money-saving tips, advice for talking to people about veganism, and ideas for dealing with the skeptics. If you’re ready to start transitioning to a vegan way of life, you’ll love this book’s simple action plans for making the switch—and making it stick. With this friendly Dummies guide, you’ve got answers to all your questions. Learn what veganism is, how it’s different from vegetarianism, and why people choose to “go vegan” Decide whether veganism is for you and get pointers on cutting out animal products Help friends and loved ones understand your dietary and lifestyle choices Get ideas for vegan cooking, eating out, and being vegan on a budget Living Vegan For Dummies is a valuable resource for anyone who practices or is considering veganism, as well as their friends and family who want to know more about the lifestyle.

The Insta-Food Diet

Pixie Turner
The Insta Food Diet Book PDF

Author : Pixie Turner
Publisher : Bloomsbury Publishing
Page : 283 pages
File Size : 48,5 Mb
Release : 2020-08-06
Category : Self-Help
ISBN : 9781788547208

Get Book

The Insta-Food Diet by Pixie Turner Pdf

Social media is a major part of modern life. Most of us can't imagine not using it, and it's unrealistic to assume that's even possible. We are obsessed with social media We share pictures of our food and inspect what everyone else is eating, compare calories and macros, and get involved in wacky and dangerous food challenges. We think we're in control but most of us have no idea how much of an impact it has. Did you realise that posting pics of your meal can actually make it taste better? That #cleaneating is giving you anxiety? That the influencers you follow are actually shaping government policy around food? Pixie Turner is here to arm you with everything you need to know to take back control – and make social media work for you.

Kapporos Then and Now: Toward a More Compassionate Tradition

Yonassan Gershom
Kapporos Then and Now Toward a More Compassionate Tradition Book PDF

Author : Yonassan Gershom
Publisher : Lulu.com
Page : 218 pages
File Size : 47,9 Mb
Release : 2015-06-03
Category : Religion
ISBN : 9781329189409

Get Book

Kapporos Then and Now: Toward a More Compassionate Tradition by Yonassan Gershom Pdf

Every year, right before Yom Kippur, the Day of Atonement, there is a cultural war in certain Jewish neighborhoods over a ceremony called Kapporos, in which a chicken is slaughtered just before the holy day. The animal rights people show up claiming, "Meat is murder!" while the Orthodox and Hasidic Jews who practice this ceremony accuse the activists of antisemitism and violating their freedom of religion. Epithets fly and confrontations occur across the barricades, but nobody is really listening to each other. Rabbi Gershom seeks to build a bridge of understanding between these two warring camps. On the one hand, he opposes using live chickens as Kapporos, and, like many other religious Jews before him, advocates giving money to charity instead. But on the other hand, he is himself a Hasid who understands and believes in the kabbalistic principle of ""raising holy sparks"" so central to the ceremony. In fact, he says, it is that very mysticism that has led him not to use chickens for the ritual.

Dead Weight

Emmeline Clein
Dead Weight Book PDF

Author : Emmeline Clein
Publisher : Knopf
Page : 289 pages
File Size : 47,7 Mb
Release : 2024-02-27
Category : Social Science
ISBN : 9780593536919

Get Book

Dead Weight by Emmeline Clein Pdf

A personal and cultural look at the dark underbelly of Western beauty standards and the lethal culture of disordered eating they've wrought “Electric with insight, and suffused with a strange, stubborn tenderness—a deep regard for what intimacy, hope, and resistance might look like in a world where women are taught to devote their lives to destroying themselves.” —Leslie Jamison, author of The Recovering In Dead Weight, Emmeline Clein recounts her struggle with disordered eating alongside the stories of other women: historical figures, pop culture celebrities, and the girls she’s known and loved. Through the story of her own sickness, the raw recollections of interview subjects, and dispatches from social media rabbit holes, Clein challenges stereotypes and renders statistics and science deeply personal and urgent. From her first encounters with icons of the thin ideal to her years ricocheting between hunger and bingeing, from the pro-anorexia blog that unexpectedly saved someone’s life to the residential treatment centers that make so many people sicker, from a wrenching elegy for those who didn’t survive to a manifesto for sisterhood, solidarity, and recovery, Clein uncovers girlhood’s appetites and injuries to reveal the economic, cultural, and political history of an epidemic. Dead Weight makes the case that we are faced with a culture of suppression, self-denial, and self-harm, an insidious, pervasive, and dangerous American cult of femininity rooted in racism and misogyny. Tracing the medical and cultural histories of anorexia, bulimia, and binge eating disorder and investigating the recent rise of orthorexia, Clein reveals the economic conditions underpinning diet culture, and grapples with the ways today’s feminism can be complicit in propping up the fetish of self-shrinking. Drawing on a kaleidoscopic array of sources—from cult classic films like Jennifer’s Body to the aughts-era Tumblrverse, the writing of Simone Weil, Chris Kraus, and Anne Boyer to the medieval canon of anorexic saints—Clein calls for a feminism that doesn’t compel women to shrink their bodies to increase their value, urging radical acceptance of all our appetites instead: for food, connection, and love. A sharp, perceptive, and revelatory polemic about the external forces that shape our lives, Dead Weight is electrifying, unapologetically bold, and fiercely compassionate.

The Ethical Butcher

Berlin Reed
The Ethical Butcher Book PDF

Author : Berlin Reed
Publisher : Catapult
Page : 317 pages
File Size : 48,6 Mb
Release : 2014-04-15
Category : Cooking
ISBN : 9781619023031

Get Book

The Ethical Butcher by Berlin Reed Pdf

A memoir in cuts that illustrates for readers and foodies alike how they can improve the meat industry by participating in it. America is in the midst of a meat zeitgeist. Butchers have emerged as the rock stars of the culinary world, and cozy gastropubs serving up pork belly, lamb burgers, and sweetbreads rule the restaurant scene. In New York, the humble meatball enjoys entree status from upscale Gramercy Tavern to The Meatball Shop. Across the country in San Francisco, savvy chefs flock to hip meat markets like The Fatted Calf. If butchers are our new rock stars, then Berlin Reed is their front man. Reed is "The Ethical Butcher," a former self-described militant vegan punk who grudgingly took a job as a butcher's apprentice in Brooklyn when he could find no other work. Shockingly, he fell in love with the art of butchering, and a food revolution was born. Along the way he saw how corporate greed, unsustainable food practices, and outright misinformation gave birth to such falsities as the USDA label "organic" and the conglomerate of eco-friendly supermarkets. Most people, even those that try to be healthy and green, are not really eating what they think they are eating. The Ethical Butcher will shine a light on these untruths and show a better way towards food justice and the sustainable living of a mindful omnivore.