Breakthrough On The New Skis

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Breakthrough on Skis

Author : Lito Tejada-Flores
Publisher : Vintage
Page : 324 pages
File Size : 41,8 Mb
Release : 1994
Category : Sports & Recreation
ISBN : 0679750819

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Breakthrough on Skis by Lito Tejada-Flores Pdf

In this wonderfully innovative yet practical guide to skiing, acclaimed instructor Tejada-Flores explains how to break the bad habits of an intermediate skier and learn to ski even the steepest, bumpiest slopes with the grace and speed of an expert. Illustrations.

Breakthrough on the New Skis

Author : Lito Tejada-Flores
Publisher : Unknown
Page : 322 pages
File Size : 46,6 Mb
Release : 2001
Category : Sports & Recreation
ISBN : 0967674727

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Breakthrough on the New Skis by Lito Tejada-Flores Pdf

A book of lessons on expert skiing, with an emphasis on key movements that take advantage of the modern shaped ski. Features carving and turning, going down steep slopes, and how to manage bumps and powder.

Inner Skiing

Author : W. Timothy Gallwey
Publisher : Random House
Page : 174 pages
File Size : 53,8 Mb
Release : 2010-09-01
Category : Sports & Recreation
ISBN : 9780307758866

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Inner Skiing by W. Timothy Gallwey Pdf

Change the way you ski with this accessible, step-by-step classic skiing guide—part of the bestselling Inner Game series, with more than one million copies sold! “Tim Gallwey is one of the great teachers of our time.”—Peter M. Senge, author of The Fifth Discipline: The Art and Practice of the Learning Organization Have you been searching for a way to overcome your fear, trust your instincts, and ski to your greatest potential? Inner Skiing will help you do all this and more. In this updated edition of the skiing classic, W. Timothy Gallwey and Robert Kriegel offer advice on and examples of how to gain the “inner” self-confidence needed to ski well and have fun on the slopes. From understanding basic terminology and learning how to fall to nailing black diamond runs, Inner Skiing will help you: • Focus on each step of a particular technique—like the parallel turn—then put it all together so the motion seems effortless. • Analyze your fears to distinguish between healthy fear and unnecessary fear that you can overcome. • Achieve “breakthrough” runs in which you experience natural and coordinated movements. • Move to the next level in your skiing ability and feel in control on the slopes. Gallwey and Kriegel are two of the leading innovators in sports, and this revised edition refines the techniques they have perfected over their long careers. Their easy-to-follow examples and anecdotes will help skiers of all abilities—from beginner to expert.

Anyone Can Be an Expert Skier 1

Author : Harald R. Harb
Publisher : Hatherleigh Press
Page : 208 pages
File Size : 54,5 Mb
Release : 2004-11-01
Category : Sports & Recreation
ISBN : 1578261775

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Anyone Can Be an Expert Skier 1 by Harald R. Harb Pdf

Achieve Your Skiing Potential! All it takes to be an expert skier are the correct movements and the right equipment. Join Harald Harb as he helps you learn these movements and to pick the equipment that's right for you. Anyone Can Be an Expert Skier 1features Harald Harb's truly innovative Primary Movements Teaching System (PMTS) that is a complete teaching system suitable for beginners and experts. Whatever your current ability level, you'll learn expert technique, and you'll learn to recognize and avoid the dead-end movements that keep you stalled at the intermediate level. With over 200 photos, tear-out "Pocket Instructor" cards you can take on the mountain, a bonus DVD,Anyone Can Be an Expert Skier 1is the most effective ski instruction system available no matter your skill level.

The Skier's Edge

Author : Ron LeMaster
Publisher : Human Kinetics Publishers
Page : 164 pages
File Size : 52,8 Mb
Release : 1999
Category : Kinesiology
ISBN : 0880119829

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The Skier's Edge by Ron LeMaster Pdf

Explaining how skiing works, this book goes beyond simple, traditional advice to present the science of ski technique and describe the mechanics of good skiing. 80 photos.

Secrets of the Greatest Snow on Earth

Author : Jim Steenburgh
Publisher : University Press of Colorado
Page : 266 pages
File Size : 45,6 Mb
Release : 2014-11-13
Category : Sports & Recreation
ISBN : 9781492016809

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Secrets of the Greatest Snow on Earth by Jim Steenburgh Pdf

Utah has long claimed to have the greatest snow on Earth—the state itself has even trademarked the phrase. In Secrets of the Greatest Snow on Earth, Jim Steenburgh investigates Wasatch weather, exposing the myths, explaining the reality, and revealing how and why Utah's powder lives up to its reputation. Steenburgh also examines ski and snowboard regions beyond Utah, making this book a meteorological guide to mountain weather and snow climates around the world. Chapters explore mountain weather, avalanches and snow safety, historical accounts of weather events and snow conditions, and the basics of climate and weather forecasting. Steenburgh explains what creates the best snow for skiing and snowboarding in accurate and accessible language and illustrates his points with 150 color photographs, making Secrets of the Greatest Snow on Earth a helpful tool for planning vacations and staying safe during mountain adventures. Snowriders, weather enthusiasts, meteorologists, students of snow science, and anyone who dreams of deep powder and bluebird skies will want to get their gloves on Secrets of the Greatest Snow on Earth.

Soft Skiing

Author : Lito Tejada-Flores
Publisher : Unknown
Page : 0 pages
File Size : 40,5 Mb
Release : 2009-10-29
Category : Exercise for older people
ISBN : 0941283224

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Soft Skiing by Lito Tejada-Flores Pdf

Soft Skiing is unique among many how-to-ski-better books-full of practical, easy-to-follow and immediately effective ski coaching ideas, it's also a collection of personal memories by one of America's best known ski instructors, Lito Tejada-Flores. Lito is the author of Breakthrough On The New Skis, and the creator of the Breakthrough-On-Skis video series. He has never followed the "party-line" of official ski teaching orthodoxy, and his Breakthrough on Skis books are amongst the best selling ski instruction books of all time. In this book, Lito breaks new ground, focusing 100% on the art of skiing in a relaxed, energy-efficient manner, a style of virtually effortless expert skiing that is ideally suited to older skiers. In his easy-to-follow conversational style, Lito reveals the secrets of skiing all day, on all terrain, without fatigue, without a moment of struggle or stress. Actually this is a book for all skiers but more than anything it is a gift for older skiers looking for grace, elegance and efficiency rather than aggressive daring-do on the slopes. This is a book that will change skiing lives, expand skiing horizons.

Ski Faster

Author : Lisa Feinberg Densmore
Publisher : McGraw Hill Professional
Page : 228 pages
File Size : 51,9 Mb
Release : 1999
Category : Nature
ISBN : 0071343814

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Ski Faster by Lisa Feinberg Densmore Pdf

Lisa Feinberg Densmore is a champion world-class skier. Talking about strategy and tactics for the slalom, giant slalom, Super-G, and downhill, to enhanced speed and grace in advanced nonrace conditions, Densmore helps skiers to get the best out of themselves on the slopes.

A-B-Skis

Author : Libby Ludlow
Publisher : Unknown
Page : 128 pages
File Size : 41,8 Mb
Release : 2019-10
Category : English language
ISBN : 1733211306

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A-B-Skis by Libby Ludlow Pdf

"Introduces skiing through photographs and brief text that uses one word relating to skiing for each letter of the alphabet"--Provided by publisher

Go Ski

Author : Warren Smith
Publisher : DK Publishing (Dorling Kindersley)
Page : 159 pages
File Size : 48,7 Mb
Release : 2006
Category : Skis and skiing
ISBN : 1405316179

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Go Ski by Warren Smith Pdf

The fast track to great skiing Read it, watch it, do it with this innovative book and 30-minute DVD for anyone itching to get up off the sofa and go! Clear step-by-step coaching and inspirational photography in the book will get you started or improve your skills. Then, master techniques with your own virtual coach - from the snowplough to parallel turns, the 30-minute DVD uses 360 degree live-action freeze-frame graphics and slow-motion sequences guaranteed to get you ready for the slopes in no time.

Retro-Ski

Author : Greg Morrill
Publisher : LULU
Page : 163 pages
File Size : 42,5 Mb
Release : 2013-11
Category : Sports & Recreation
ISBN : 9781483405643

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Retro-Ski by Greg Morrill Pdf

"Author, columnist, and longtime skiing fanatic Greg Morrill takes a look back at the history of the sport, recalling memories from days gone by. In each chapter Morrill poses a trivia question relating to a topic in skiing history and explores related topics through both personal memories and historical research"--Page [4] of cover.

Snowboarding Skills

Author : Cindy Kleh
Publisher : Firefly Books
Page : 132 pages
File Size : 43,9 Mb
Release : 2002
Category : Sports & Recreation
ISBN : 1552976262

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Snowboarding Skills by Cindy Kleh Pdf

From the basics of standing up and stopping to the challenges of pivoting and jumping, Snowboarding Skills covers everything you need about the sport.

Effortless Skiing

Author : Natalia Dounskaia
Publisher : Unknown
Page : 28 pages
File Size : 42,6 Mb
Release : 2021-03-09
Category : Electronic
ISBN : 9798718052442

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Effortless Skiing by Natalia Dounskaia Pdf

Whether you are a recreational or expert skier or ski instructor, this book is for you!Are you a recreational skier, have taken lessons, and still your movements are not quite right and your leg muscles get tired and sore? You will be amazed how quickly you can improve your skiing and get rid of the muscle sourness forever by using the two-step technique presented here.Are you an expert? Knowing what your body does during skiing will allow you to ski even better and teach novices more effectively!Reading this book will make you look at skiing as you have never yet before. Forget about all instructions you have been given. Skiing is simple: It includes only two actions performed successively, in two steps. Many skiing movement features you have been taught to produce will emerge naturally, as a consequence of the two-step technique.The two-step technique is a result of recent advances in research of control and coordination of complex human movements.Discovering the biomechanics of skiing overturns our previous understanding of how we ski. If you think that skiing is difficult, this means you were given wrong instructions. This book explains it all in a simple way!

Brave Enough

Author : Jessie Diggins,Todd Smith
Publisher : U of Minnesota Press
Page : 376 pages
File Size : 48,8 Mb
Release : 2020-03-10
Category : Biography & Autobiography
ISBN : 9781452962009

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Brave Enough by Jessie Diggins,Todd Smith Pdf

Travel with Olympic gold medalist Jessie Diggins on her compelling journey from America’s heartland to international sports history, navigating challenges and triumphs with rugged grit and a splash of glitter Pyeongchang, February 21, 2018. In the nerve-racking final seconds of the women’s team sprint freestyle race, Jessie Diggins dug deep. Blowing past two of the best sprinters in the world, she stretched her ski boot across the finish line and lunged straight into Olympic immortality: the first ever cross-country skiing gold medal for the United States at the Winter Games. The 26-year-old Diggins, a four-time World Championship medalist, was literally a world away from the small town of Afton, Minnesota, where she first strapped on skis. Yet, for all her history-making achievements, she had never strayed far from the scrappy 12-year-old who had insisted on portaging her own canoe through the wilderness, yelling happily under the unwieldy weight on her shoulders: “Look! I’m doing it!” In Brave Enough, Jessie Diggins reveals the true story of her journey from the American Midwest into sports history. With candid charm and characteristic grit, she connects the dots from her free-spirited upbringing in the woods of Minnesota to racing in the bright spotlights of the Olympics. Going far beyond stories of races and ribbons, she describes the challenges and frustrations of becoming a serious athlete; learning how to push through and beyond physical and psychological limits; and the intense pressure of competing at the highest levels. She openly shares her harrowing struggle with bulimia, recounting both the adversity and how she healed from it in order to bring hope and understanding to others experiencing eating disorders. Between thrilling accounts of moments of triumph, Diggins shows the determination it takes to get there—the struggles and disappointments, the fun and the hard work, and the importance of listening to that small, fierce voice: I can do it. I am brave enough.

Imagining the Future

Author : Simon Torok,Paul Holper
Publisher : CSIRO PUBLISHING
Page : 142 pages
File Size : 55,8 Mb
Release : 2016-06
Category : NATURE
ISBN : 9781486302734

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Imagining the Future by Simon Torok,Paul Holper Pdf

Flying through time and flying in cars. Living underwater and living forever. Robot servants. 3D printed food. Wouldn’t it be amazing if science fiction became science fact? We’re living in a rapidly changing world. Hardly a week passes without an exciting technological breakthrough. That’s the power of human innovation – it never stops happening. Inventors keep inventing. Get prepared for the fantastic future with this guide to the unbelievable and incredible inventions just over the horizon. Invisibility, instant transportation, holograms and lots of gadgets were once the dreams of science fiction ... now they might become science fact! Imagining the future is the first step in arriving there. If you can dream it, perhaps one day you can invent it. Strap yourself in and get ready for the future!