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Author : Beth Stebner
Publisher : Simon and Schuster
Page : 224 pages
File Size : 49,7 Mb
Release : 2016-04
Category : Body, Mind & Spirit
ISBN : 9781440594397
"A self-help books for teenagers and young adults about how to handle stressful situations in their lives"--
Author : Naomi Drew
Publisher : Free Spirit Publishing
Page : 305 pages
File Size : 50,5 Mb
Release : 2018-04-17
Category : Education
ISBN : 9781631981814
Practical, research-based activities for educators to teach students positive skills and attitudes to increase kindness and prevent bullying. With new lessons, an added foreword, and a revised introduction, this updated edition of No Kidding About Bullying gives educators and youth leaders hands-on activities to prevent bullying in schools and help kids in grades 3–6 cope with the effects of bullying when it does occur. Based on a nationwide survey of more than 2,000 students and teachers, this flexible resource can be used alone or as a complement to anti-bullying and character education programs already in place. Each of the 126 lessons may be completed in 20 minutes or less and include games, role-plays, group discussions, art projects, and language arts exercises that build respect, empathy, and kindness. Digital content includes student handouts from the book and bonus materials.
Author : Beth Stebner
Publisher : Simon and Schuster
Page : 177 pages
File Size : 43,5 Mb
Release : 2016-03-04
Category : Self-Help
ISBN : 9781440594434
How're You Feeling Today? Stressed? Worried? Anxious? Stop. Breathe. Chill. These mindfulness exercises will teach you how to focus on the present and stop freaking out about the future. Each entry tackles the sort of stuff life throws at you every day. Whether it's a situation with friends, issues with family, or the pressures of school, you'll learn how to live in the moment and stop stressing out. It's going to be okay. Armed with these meditation skills and mantras, worrying will be a thing of the past. Now take a breath, relax, and start feeling better about today!
Author : Lisa Roberts
Publisher : CreateSpace
Page : 120 pages
File Size : 51,7 Mb
Release : 2014-03-10
Category : Health & Fitness
ISBN : 1495314693
This book for teachers, parents, and others who work with children is adapted from traditional meditation and yoga techniques and presented in factual, kid-friendly language. Breathe, Chill presents 70 breathing, meditation and relaxation activities adapted for children of all ages. Some exercises offer an outlet for tension or stress, while others stealthily teach deep breathing skills, present moment awareness and relaxation. Organized into three sections, Breath Play, Breathing Techniques, and Relaxation and Meditation Techniques, each exercise is broken down in the same format: What is it? How does it help me? How do I do it?
Author : R. L. Stine
Publisher : A Thomas Dunne Book for St. Martin's Griffin
Page : 288 pages
File Size : 47,7 Mb
Release : 2016-09-27
Category : Young Adult Fiction
ISBN : 9781250092069
R.L. Stine’s Fear Street series is back, and in The Dead Boyfriend, he tells the frightening tale of teenage love—and how it can go terribly, murderously wrong. Caitlin has never had a real boyfriend before. When she starts seeing Colin, she throws herself into the relationship with fervor. She ignores her friends who warn her that Colin may be a phony and that she is taking the whole thing too seriously. Caitlin is smitten. She doesn’t care if she loses her friends. All she wants is Colin. When Caitlin approaches Colin with another girl, she completely loses it. She snaps. Everything goes red. When she comes back to her senses, she realizes that Colin is dead—and she has killed him. But if Colin is dead, how is he staring at her across a crowded party? Terrifying from the first page to the last, The Dead Boyfriend is a heart-racing young adult novel from the master of teen screams himself.
Author : Stuart Sandeman
Publisher : Harlequin
Page : 393 pages
File Size : 44,5 Mb
Release : 2022-12-27
Category : Science
ISBN : 9780369723185
THE INTERNATIONAL BESTSELLER It’s time to get your breath back. Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe. In Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. His accessible exercises, grounded in research and developed over years of practice, will help you to: Sleep soundly and manage stress and pain. Identify and let go of the beliefs that are holding you back. Develop better focus and boost your performance in any field. Deepen the connection with yourself, others and the world around you. You can become stronger, healthier and happier than you've ever imagined. All you have to do is Breathe In, Breathe Out.
Author : Sandy Abrams
Publisher : Red Wheel/Weiser
Page : 234 pages
File Size : 44,5 Mb
Release : 2019-05-01
Category : Business & Economics
ISBN : 9781632657770
"Science has validated the power of breathing and mindfulness to enhance our well-being. Sandy Abrams' advice is a simple but incredibly effective way to make mindfulness a part of your life and help you thrive in our always-on world." --Arianna Huffington, Founder & CEO, Thrive Global Technology has revolutionized the business sector. Whether you're an entrepreneur, employee, CEO, or executive, you're likely feeling the effects of less humanity and more technology. Our minds are distracted, our attention spans are shortened, we want everything on demand, in boxes are never empty, our energy is frequently negative, we're addicted to social media, and we're sleep deprived. This cannot be the new normal. Breath is the antidote!Breathe to Succeed shares the transformative power of breath in business. Even just three deep breaths at key moments can be nothing short of miraculous. With Abrams's fast, simple, and effective breathing techniques, you'll become more mindful and engaged and experience better moods, a calmer perspective, and positive energy that will translate to next-level productivity, creativity, and clarity. Breathe to Succeed will teach you how to:•Utilize a variety of simple breath techniques to access your optimal energy and manage your emotions in the moment.•Become self-aware of your negative thought patterns/behavior and rewire your brain with positive new habits.•Activate the power of your mind to breathe through challenges, make better decisions, and reach goals effortlessly.
Author : James W. Sipe,Don M. Frick
Publisher : Paulist Press
Page : 128 pages
File Size : 43,5 Mb
Release : 2015
Category : BUSINESS & ECONOMICS
ISBN : 9781587684906
Seven Pillars of Servant Leadership (Rev.) offers concrete, functional skills necessary to practice servant leadership—to lead by serving first.
Author : Neil S. Glickman
Publisher : Taylor & Francis
Page : 479 pages
File Size : 50,6 Mb
Release : 2009
Category : Medical
ISBN : 9780805863987
The needs of deaf and hearing people with limited functioning can be a challenge for the mental health practitioner to meet. This text provides concrete guidance for adapting best practices in cognitive-behavioral therapy to deaf and hearing persons who are non- or semi-literate, and who have greatly impaired language skills or other cognitive deficits, such as mental retardation, that make it difficult for them to benefit from traditional talk- and insight-oriented psychotherapies. --
Author : William H. Burt
Publisher : Unknown
Page : 254 pages
File Size : 51,5 Mb
Release : 1890
Category : Electronic
ISBN : STANFORD:24503372794
Author : Anonim
Publisher : Unknown
Page : 844 pages
File Size : 43,9 Mb
Release : 1893
Category : Electronic
ISBN : STANFORD:36105119094816
Author : Rosamund Marriott Watson
Publisher : Unknown
Page : 150 pages
File Size : 50,6 Mb
Release : 1895
Category : English poetry
ISBN : OSU:32435006939847
Author : Elissa Thompson,Linda Bickerstaff
Publisher : The Rosen Publishing Group, Inc
Page : 112 pages
File Size : 41,7 Mb
Release : 2019-07-15
Category : Young Adult Nonfiction
ISBN : 9781508187264
School, friends, dating, and parents are just a few things that can lead to plenty of stress. This authoritative book walks readers through what exactly happens to your body when you are stressed, and what to do to help you feel better. Readers will learn about the physiological reactions happening in their bodies when they are stressed, and the sometimes serious health consequences. Readers will understand common stressors, the differences between negative and positive coping strategies, and when it's time to ask for professional help.
Author : David Walsh
Publisher : Simon and Schuster
Page : 343 pages
File Size : 53,8 Mb
Release : 2007-11-01
Category : Family & Relationships
ISBN : 9780743274821
This anniversary edition—revised and updated—goes beyond raging hormones and peer pressure to explain why adolescents act the way they do and what parents and teachers can do about it. Why Do They Act That Way? was the first book to explain the scientific, brain-based reasons behind teens’ impulsive behavior, lack of focus, self-consciousness, territoriality, fatigue, and their quickness to anger and take risks—to name just a few common teen problems. Now, award-winning psychologist Dr. David Walsh has updated this classic with the latest research into the adolescent brain and the new challenges that they face with social media and the 24/7 online world. With practical advice and reassuring guidance, Walsh provides realistic solutions for dealing with every day and major challenges. As a parent, psychologist, coach, and trusted expert, Dr. Walsh offers the best advice to help adolescents thrive and parents survive.
Author : Anonim
Publisher : Unknown
Page : 1676 pages
File Size : 40,9 Mb
Release : 1893
Category : Electronic
ISBN : UGA:32108057252580