Breathe Mama Breathe

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Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms

Author : Shonda Moralis
Publisher : The Experiment, LLC
Page : 274 pages
File Size : 41,7 Mb
Release : 2017-01-03
Category : Body, Mind & Spirit
ISBN : 9781615193578

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Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms by Shonda Moralis Pdf

A “Mom Must-Read”—Parents A National Parenting Product Award (NAPPA) Winner Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness. And don’t miss Don’t Forget to Breathe for more 5-minute mindfulness. Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 “mindful breaks” that will help moms tune into their own well-being (along with everyone else’s): Eat a mindful breakfast—with no phone, TV, or newspaper! Cuddle your child and take three deep breaths together. Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too. Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!

Breathe, Mama, Breathe

Author : Shonda Moralis
Publisher : The Experiment
Page : 288 pages
File Size : 44,9 Mb
Release : 2017-01-03
Category : Body, Mind & Spirit
ISBN : 9781615193561

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Breathe, Mama, Breathe by Shonda Moralis Pdf

A “Mom Must-Read”—Parents A National Parenting Product Award (NAPPA) Winner Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 “mindful breaks” that will help moms tune into their own well-being (along with everyone else’s): Eat a mindful breakfast—with no phone, TV, or newspaper! Cuddle your child and take three deep breaths together. Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too. Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!

Breathe Mama Breathe

Author : Anonim
Publisher : Unknown
Page : 270 pages
File Size : 50,6 Mb
Release : 2019
Category : Electronic
ISBN : 8183285422

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Breathe Mama Breathe by Anonim Pdf

Memory-Making Mom

Author : Jessica Smartt
Publisher : Thomas Nelson
Page : 238 pages
File Size : 50,9 Mb
Release : 2019-03-05
Category : Religion
ISBN : 9780785221180

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Memory-Making Mom by Jessica Smartt Pdf

What will your children remember of their childhood? Calling all moms who want to break out of monotony, distraction, and busyness to a life of making lasting memories with your kids and drawing your family closer to one another and to God! What’s the solution to gaining the balanced, meaningful life you desire with your family? Create traditions that bring joy and significance! Popular "Smartter Each Day" blogger and mom of three, Jessica Smartt explains why memory-making is the puzzle piece that today’s families are longing for. As Jessica shares her ideas, traditions, and beautiful insights on parenting in this well-written resource guide, she highlights the tradition-gifts kids need most with 300+ unique traditions including: Food: memories that stick to your ribs Holidays: fall bucket lists, crooked Christmas trees, and lingering over Lent Spontaneity: going on adventures Faith: why you need the puzzle box Memory-Making Mom is jam-packed with her own favorite childhood traditions, those she has started with her own children, traditions tied to the Christian faith, and additional ideas that you can take and tailor to suit your needs. Jessica also offers spiritual guidance and practical encouragement to modern parents to keep on adventuring—even when they are fighting distractions, are on a budget, and exhausted.

Desperate

Author : Sarah Mae,Sally Clarkson
Publisher : HarperChristian + ORM
Page : 241 pages
File Size : 41,7 Mb
Release : 2013-01-16
Category : Religion
ISBN : 9781400204670

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Desperate by Sarah Mae,Sally Clarkson Pdf

Desperate is for those who love their children to the depths of their souls but who have also curled up under their covers, fighting back tears, and begging God for help. It’s for those who have ever wondered what happened to all their ideals for what having children would be like. For those who have ever felt like all the “experts” have clearly never had a child like theirs. For those who have prayed for a mentor. For those who ever felt lost and alone in motherhood. In Desperate you will find the story of one young mother’s honest account of the desperate feelings experienced in motherhood and one experienced mentor’s realistic and gentle exhortations that were forged in the trenches of raising her own four children. Also in Desperate: QR codes and links at the end of each chapter that lead to videos with Sarah Mae and Sally talking about the chapter Practical steps to take during the desperate times Bible study and journal exercises in each chapter that will lead you to identify ways in which you can grow as a mom Mentoring advice for real-life situations Q & A section with Sally where she answers readers questions

Peaceful Like a Panda: 30 Mindful Moments for Playtime, Mealtime, Bedtime-or Anytime!

Author : Kira Willey
Publisher : Rodale Kids
Page : 51 pages
File Size : 44,9 Mb
Release : 2020-12-29
Category : Juvenile Nonfiction
ISBN : 9780593179253

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Peaceful Like a Panda: 30 Mindful Moments for Playtime, Mealtime, Bedtime-or Anytime! by Kira Willey Pdf

From the author of BREATHE LIKE A BEAR comes a new collection of Mindful Moments! These easy-to-follow exercises help kids calmly and mindfully navigate their day, from sunrise to sunset. With sections dedicated to key activities in a child's routine--waking up, traveling, learning, playing, eating, and bedtime--kids can learn techniques for managing their bodies, breath, and emotions anywhere, anytime. Wake up bright and sunny, no matter the weather! Explore the world around you during travel. Boost your brain before learning. Make the most of your imagination at playtime.

Breathe

Author : Scott Magoon
Publisher : Simon and Schuster
Page : 40 pages
File Size : 51,6 Mb
Release : 2014-04-01
Category : Juvenile Fiction
ISBN : 9781481405331

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Breathe by Scott Magoon Pdf

“Richly composed and sweetly appealing—just right for baby storytimes as well as one-to-one sharing.” —Kirkus Reviews (starred review) “Perfectly suitable as a read-aloud.” —School Library Journal Take a deep breath and dive into a day in the life of a baby whale, told with luminous illustrations and spare text, with a fresh twist on a timeless message. Swim! Play all day. Breathe. This simply told story follows a young whale on a journey of discovery as he experiences his first day at sea on his own! He swims, explores, and makes friends in his marine habitat. After a day of independence, this little whale delights in returning home to his mother. Young readers will be drawn to Scott Magoon’s reassuring story of adventure.

Breathe, Empower, Achieve

Author : Shonda Moralis
Publisher : The Experiment
Page : 288 pages
File Size : 49,9 Mb
Release : 2019-10-01
Category : Body, Mind & Spirit
ISBN : 9781615195848

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Breathe, Empower, Achieve by Shonda Moralis Pdf

Take five for mindfulness: Say no to burnout, and yes to balance! For so many women, “work–life balance” is a myth. And when you’re already juggling a career, personal life, and family—plus your side projects, a smidgen of self-care, and the occasional need to sleep—“mindfulness” can sound like just another thing to do. But if you take five minutes for mindfulness now and then, it may not only save your sanity—but also springboard your success. Let psychotherapist Shonda Moralis coach you through fifty “mindful breaks” ingeniously tied to your hectic schedule: Breathe mindful breaks promote calm and awareness through meditation, starting with “Coffee” (page 39) Empower mindful breaks bolster your self-confidence—say, to “Unmute Yourself” during a meeting (page 149) Achieve mindful breaks help you set and conquer goals . . . for example, by asking: “Why Not Me?” (page 240) If you think you don’t have time for mindfulness, this book is definitely for you.

You Are the Mother of All Mothers

Author : Angela Miller
Publisher : Conran Octopus
Page : 128 pages
File Size : 48,8 Mb
Release : 2014
Category : Bereavement
ISBN : 1940014190

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You Are the Mother of All Mothers by Angela Miller Pdf

Every loss mama deserves to be reminded she is the mother of all mothers.

Hands Free Mama

Author : Rachel Macy Stafford
Publisher : Zondervan
Page : 240 pages
File Size : 42,6 Mb
Release : 2014-01-07
Category : Family & Relationships
ISBN : 9780310338147

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Hands Free Mama by Rachel Macy Stafford Pdf

“Rachel Macy Stafford's post "The Day I Stopped Saying Hurry Up" was a true phenomenon on The Huffington Post, igniting countless conversations online and off about freeing ourselves from the vicious cycle of keeping up with our overstuffed agendas. Hands Free Mama has the power to keep that conversation going and remind us that we must not let our lives pass us by.” --Arianna Huffington, Chair, President, and Editor-in-Chief of the Huffington Post Media Group, nationally syndicated columnist, and author of thirteen books http://www.huffingtonpost.com/ DISCOVER THE POWER, JOY, AND LOVE of Living “Hands Free” If technology is the new addiction, then multi-tasking is the new marching order. We check our email while cooking dinner, send a text while bathing the kids, and spend more time looking into electronic screens than into the eyes of our loved ones. With our never-ending to-do lists and jam-packed schedules, it’s no wonder we’re distracted. But this isn’t the way it has to be. In July 2010, special education teacher and mother Rachel Macy Stafford decided enough was enough. Tired of losing track of what matters most in life, Rachel began practicing simple strategies that enabled her to momentarily let go of largely meaningless distractions and engage in meaningful soul-to-soul connections. She started a blog to chronicle her endeavors and soon saw how both external and internal distractions had been sabotaging her happiness and preventing her from bonding with the people she loves most. Hands Free Mama is the digital society’s answer to finding balance in a media-saturated, perfection-obsessed world. It doesn’t mean giving up all technology forever. It doesn’t mean forgoing our jobs and responsibilities. What it does mean is seizing the little moments that life offers us to engage in real and meaningful interaction. It means looking our loved ones in the eye and giving them the gift of our undivided attention, leaving the laundry till later to dance with our kids in the rain, and living a present, authentic, and intentional life despite a world full of distractions. So join Rachel and go hands-free. Discover what happens when you choose to open your heart—and your hands—to the possibilities of each God-given moment.

Self-Care for Moms

Author : Sara Robinson
Publisher : Simon and Schuster
Page : 192 pages
File Size : 51,9 Mb
Release : 2019-04-02
Category : Self-Help
ISBN : 9781507209912

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Self-Care for Moms by Sara Robinson Pdf

150 quick and easy self-care activities especially for busy moms—perfect for even the most chaotic schedule. As a mom, you care—a lot. Whether it be physical, emotional, social, or practical, you’re there to attend to all of your family’s needs. But with so much to take care of, it can be hard to find time to care of yourself. With Self-Care for Moms, you’ll learn how easy it is to incorporate self-care into your own routine in practical, yet meaningful, ways. In this book, you’ll find 150 realistic self-care activities that you can try right away. To help busy moms like you maximize any moment you can find for yourself, each activity is designed to fit easily within a set short time frame. For example: 5 minutes: Call a friend; Listen to a favorite song; Light a candle 15 minutes: Soak your feet; Read a chapter in a book; Enjoy a leisurely cup of tea 30 minutes: Give yourself a facial; Plan for a vacation; Go for a walk 1 hour: Meet a friend for lunch; Go for a manicure; Attend a workout class You’ll also find ideas for activities that span larger amounts of time for inspiration and motivation to take some much-needed and well-earned extra time for yourself. There’s even a few aspirational activities, such as trips or projects, that last a day—or more—with a realistic plan for how to organize and coordinate your schedule to accommodate the occasional—but very important—extended time to focus on yourself. Start taking time for you—it’s easier than you think and besides, you deserve it!

Mindfulness Moments for Kids: Breathe Like a Bear

Author : Kira Willey
Publisher : Rodale Kids
Page : 26 pages
File Size : 45,6 Mb
Release : 2019-10-08
Category : Juvenile Nonfiction
ISBN : 9781984894113

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Mindfulness Moments for Kids: Breathe Like a Bear by Kira Willey Pdf

Part of the Mindfuless Moments for Kids series, this mindful meditation exercise featuring a sweet bear cub helps kids feel calm, wherever they are. With this board book, kids will learn to control their breathing and soothe themselves slowly to sleep, just like a bear in hibernation! Best of all, it can be performed anywhere: in the backseat of a car, at home, or even at a child's desk at school. Based on Kira Willey's Parents' Choice GOLD Award-winning writing, this board book series (Listen like an Elephant and the upcoming Bunny Breaths) is the first of its kind and is the perfect tool to help children and parents develop a fun and consistent mindfulness practice. Adapted from the successful Breathe like a Bear hardcover/trade paperback--a collection of mindful moments and exercises for kids--this board book is an easy-to-follow breathing exercise kids can use to manage their bodies, breath, and emotions.

Mommy, I Can't Breathe: The Modern Guide to Navigate Allergies and Asthma

Author : Renee J. Matthews
Publisher : Sterling Walton Press
Page : 242 pages
File Size : 49,5 Mb
Release : 2021-05-10
Category : Health & Fitness
ISBN : 1736835815

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Mommy, I Can't Breathe: The Modern Guide to Navigate Allergies and Asthma by Renee J. Matthews Pdf

Mommy, I Can't Breathe details Dr. Renee Matthews' real-life journey with severe asthma and allergies that began as an infant. She provides an in-depth knowledge of severe asthma, the direct and silent symptoms, pain-relieving medications, emergency medications, and personal therapies. Readers will also learn more about causes and types of asthma such as allergies, non-allergies, exercise-induced, nocturnal, occupational, and steroid-resistant. Mommy, I Can't Breathe illustrates how to diagnose your infant and loved ones of allergies and asthma, plus there's a guide on the right identifying and visiting a specialist. The relationship between asthma and eczema, asthma and oѕtеороrоѕіѕ, air pollution, and outdoor triggers will also be unveiled. In the end, readers will discover how to live with asthma during cold seasons and finally, learn how to travel with asthma and allergies, coping in different environments, and engaging in sports.

Close Enough to Hear God Breathe

Author : Greg Paul
Publisher : Thomas Nelson
Page : 225 pages
File Size : 45,9 Mb
Release : 2011-10-03
Category : Religion
ISBN : 9781400203307

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Close Enough to Hear God Breathe by Greg Paul Pdf

THERE ARE A THOUSAND VOICES TELLING ME WHO I AM, OR WHO I SHOULD BE. I WANT TO HEAR WHAT GOD HAS TO SAY. I WANT TO KNOW THAT HE'S REALLY THERE. I WANT TO KNOW THAT IN THE WHOLE GRAND, TANGLED SWEEP OF THE HUMAN STORY, MY LITTLE STORY MATTERS. I NEED TO HEAR HIS VOICE, SPEAKING TO ME, IN MY OWN EARS... In Close Enough to Hear God Breathe, acclaimed author Greg Paul shows readers through beautiful prose, powerful stories, and inventive teaching a rich message that recounts the story of a God who has been inviting all of humanity?and each individual?into a tender embrace since time began. God longs for a relationship with each of His children. Our stories matter to Him. Your story matters to Him. Reading the Bible ought to be like putting one's head on God's chest and listening to His heartbeat. Close Enough to Hear God Breathe will help readers do just that. And when they do, they'll hear God whisper, "You are my child. I love you. And I am pleased with you."

A Book That Takes Its Time

Author : Irene Smit,Astrid van der Hulst,Editors of Flow magazine
Publisher : Workman Publishing
Page : 257 pages
File Size : 46,6 Mb
Release : 2017-10-03
Category : Body, Mind & Spirit
ISBN : 9780761193777

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A Book That Takes Its Time by Irene Smit,Astrid van der Hulst,Editors of Flow magazine Pdf

Take time to breathe. Take time to create. Take time to reflect, take time to let go. A book that’s unique in the way it mixes reading and doing, A Book That Takes Its Time is like a mindfulness retreat between two covers. Created in partnership with Flow, the groundbreaking international magazine that celebrates creativity, beautiful illustration, a love of paper, and life’s little pleasures, A Book That Takes Its Time mixes articles, inspiring quotes, and what the editors call “goodies”—bound-in cards, mini-journals, stickers, posters, blank papers for collaging, and more—giving it a distinctly handcrafted, collectible feeling. Read about the benefits of not multitasking, then turn to “The Joy of One Thing at a Time Notebook” tucked into the pages. After a short piece on the power of slowing down, fill in the designed notecards for a Beautiful Moments jar. Make a personal timeline. Learn the art of hand-lettering. Dig into your Beginner’s Mind. Embrace the art of quitting. Take the writing cure. And always smile. Move slowly and with intention through A Book That Takes Its Time, and discover that sweet place where life can be both thoughtful and playful.