Breathe Mama Breathe

Author : Shonda Moralis
Publisher : The Experiment
Page : 288 pages
File Size : 54,7 Mb
Release : 2017-01-03
Category : Body, Mind & Spirit
ISBN : 9781615193561

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Breathe, Mama, Breathe by Shonda Moralis Pdf

A “Mom Must-Read”—Parents A National Parenting Product Award (NAPPA) Winner Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 “mindful breaks” that will help moms tune into their own well-being (along with everyone else’s): Eat a mindful breakfast—with no phone, TV, or newspaper! Cuddle your child and take three deep breaths together. Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too. Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!

Author : Shonda Moralis
Publisher : The Experiment
Page : 288 pages
File Size : 51,7 Mb
Release : 2017-01-03
Category : Body, Mind & Spirit
ISBN : 9781615193578

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Breathe, Mama, Breathe by Shonda Moralis Pdf

A “Mom Must-Read”—Parents A National Parenting Product Award (NAPPA) Winner Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 “mindful breaks” that will help moms tune into their own well-being (along with everyone else’s): Eat a mindful breakfast—with no phone, TV, or newspaper! Cuddle your child and take three deep breaths together. Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too. Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!

Author : Shonda Moralis
Publisher : The Experiment
Page : 326 pages
File Size : 50,5 Mb
Release : 2019-10-01
Category : Body, Mind & Spirit
ISBN : 9781615195855

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Breathe, Empower, Achieve by Shonda Moralis Pdf

Say no to burnout, and yes to balance! An “empathetic, enjoyable guide” to taking five minutes for mindfulness during your busy day (Publishers Weekly). For so many women, work–life balance is a myth. And when you’re already juggling a career, personal life, and family—plus your side projects, a smidgen of self-care, and the occasional need to sleep—“mindfulness” can sound like just another thing to do. But if you take five minutes for mindfulness now and then, it may not only save your sanity—but also springboard your success. Let psychotherapist Shonda Moralis coach you through fifty “mindful breaks” ingeniously tied to your hectic schedule: Breathe mindful breaks promote calm and awareness through meditation, starting with “Coffee” Empower mindful breaks bolster your self-confidence—say, to “Unmute Yourself” during a meeting Achieve mindful breaks help you set and conquer goals…for example, by asking: “Why Not Me?” “A healthy salve of compassionate encouragement to help women step back from hectic, overloaded agendas.” —Publishers Weekly

Author : Scott Magoon
Publisher : Simon and Schuster
Page : 40 pages
File Size : 50,8 Mb
Release : 2014-04-01
Category : Juvenile Fiction
ISBN : 9781481405331

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Breathe by Scott Magoon Pdf

“Richly composed and sweetly appealing—just right for baby storytimes as well as one-to-one sharing.” —Kirkus Reviews (starred review) “Perfectly suitable as a read-aloud.” —School Library Journal Take a deep breath and dive into a day in the life of a baby whale, told with luminous illustrations and spare text, with a fresh twist on a timeless message. Swim! Play all day. Breathe. This simply told story follows a young whale on a journey of discovery as he experiences his first day at sea on his own! He swims, explores, and makes friends in his marine habitat. After a day of independence, this little whale delights in returning home to his mother. Young readers will be drawn to Scott Magoon’s reassuring story of adventure.

Author : Anonim
Publisher : Unknown
Page : 270 pages
File Size : 51,8 Mb
Release : 2019
Category : Electronic
ISBN : 8183285422

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Breathe Mama Breathe by Anonim Pdf

Author : Beccy Hands,Alexis Stickland
Publisher : Random House
Page : 192 pages
File Size : 54,7 Mb
Release : 2018-10-04
Category : Family & Relationships
ISBN : 9781473556386

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The Little Book of Self-Care for New Mums by Beccy Hands,Alexis Stickland Pdf

'This is a fab book. Really recommend it!' Mrs Hinch Read this book for an instant pick-me-up. Whether this is your first or fifth baby, The Little Book of Self-Care for New Mums is your handy survival guide to managing the emotional and physical rollercoaster of becoming a new mum. Bringing together decades of experience from a midwife and a doula, you'll find invaluable tips and tricks to boost confidence and calm frazzled nerves - plus answers to all those questions you may be too embarrassed to ask. From creating cooling breast pads with chamomile tea and quick stretches to relieve aching muscles, through to easy recipes to nourish your postnatal body and 5-minute fixes to restore your sense of humour, this is the book you can turn to when the overwhelm sets in. Beautifully illustrated in full-colour, it covers everything you need to know about the postnatal period to feel supported, empowered and understood.

Author : Jessica Smartt
Publisher : Thomas Nelson
Page : 238 pages
File Size : 49,9 Mb
Release : 2019-03-05
Category : Religion
ISBN : 9780785221180

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Memory-Making Mom by Jessica Smartt Pdf

What will your children remember of their childhood? Calling all moms who want to break out of monotony, distraction, and busyness to a life of making lasting memories with your kids and drawing your family closer to one another and to God! What’s the solution to gaining the balanced, meaningful life you desire with your family? Create traditions that bring joy and significance! Popular "Smartter Each Day" blogger and mom of three, Jessica Smartt explains why memory-making is the puzzle piece that today’s families are longing for. As Jessica shares her ideas, traditions, and beautiful insights on parenting in this well-written resource guide, she highlights the tradition-gifts kids need most with 300+ unique traditions including: Food: memories that stick to your ribs Holidays: fall bucket lists, crooked Christmas trees, and lingering over Lent Spontaneity: going on adventures Faith: why you need the puzzle box Memory-Making Mom is jam-packed with her own favorite childhood traditions, those she has started with her own children, traditions tied to the Christian faith, and additional ideas that you can take and tailor to suit your needs. Jessica also offers spiritual guidance and practical encouragement to modern parents to keep on adventuring—even when they are fighting distractions, are on a budget, and exhausted.

Author : Everyday Inspirational Journal
Publisher : Unknown
Page : 102 pages
File Size : 47,6 Mb
Release : 2019-08-06
Category : Electronic
ISBN : 1088667414

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Busy AF by Everyday Inspirational Journal Pdf

Super Busy Mom Inspirational Quotes Journal & Notebook (Busy Mom & Mother Appreciation Gifts) This Inspirational Quote Notebook and Journal is the perfect Busy Mom Appreciation Gift. Over 100 Mom inspiration, motivation & funny quotes on every page. The cover is an inspirational busy mom quote. The pages are lightly lined; perfect for planning, to do lists, lists, ideas, and thoughts. Give a gift that is thoughtful and useful! Features: High quality matte cover Portable size: 6x9 inches, 100 pages Inspirational quotes scattered throughout the journal.

Author : Melissa Boyd
Publisher : Unknown
Page : 128 pages
File Size : 44,7 Mb
Release : 2019-03-15
Category : Electronic
ISBN : 0692189831

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B Is for Breathe by Melissa Boyd Pdf

The ABC's of Coping with Fussy and Frustrating Feelings

Author : Sara Robinson
Publisher : Simon and Schuster
Page : 192 pages
File Size : 50,8 Mb
Release : 2019-04-02
Category : Self-Help
ISBN : 9781507209912

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Self-Care for Moms by Sara Robinson Pdf

150 quick and easy self-care activities especially for busy moms—perfect for even the most chaotic schedule. As a mom, you care—a lot. Whether it be physical, emotional, social, or practical, you’re there to attend to all of your family’s needs. But with so much to take care of, it can be hard to find time to care of yourself. With Self-Care for Moms, you’ll learn how easy it is to incorporate self-care into your own routine in practical, yet meaningful, ways. In this book, you’ll find 150 realistic self-care activities that you can try right away. To help busy moms like you maximize any moment you can find for yourself, each activity is designed to fit easily within a set short time frame. For example: 5 minutes: Call a friend; Listen to a favorite song; Light a candle 15 minutes: Soak your feet; Read a chapter in a book; Enjoy a leisurely cup of tea 30 minutes: Give yourself a facial; Plan for a vacation; Go for a walk 1 hour: Meet a friend for lunch; Go for a manicure; Attend a workout class You’ll also find ideas for activities that span larger amounts of time for inspiration and motivation to take some much-needed and well-earned extra time for yourself. There’s even a few aspirational activities, such as trips or projects, that last a day—or more—with a realistic plan for how to organize and coordinate your schedule to accommodate the occasional—but very important—extended time to focus on yourself. Start taking time for you—it’s easier than you think and besides, you deserve it!

Author : Renee J. Matthews
Publisher : Sterling Walton Press
Page : 242 pages
File Size : 55,8 Mb
Release : 2021-05-10
Category : Health & Fitness
ISBN : 1736835815

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Mommy, I Can't Breathe: The Modern Guide to Navigate Allergies and Asthma by Renee J. Matthews Pdf

Mommy, I Can't Breathe details Dr. Renee Matthews' real-life journey with severe asthma and allergies that began as an infant. She provides an in-depth knowledge of severe asthma, the direct and silent symptoms, pain-relieving medications, emergency medications, and personal therapies. Readers will also learn more about causes and types of asthma such as allergies, non-allergies, exercise-induced, nocturnal, occupational, and steroid-resistant. Mommy, I Can't Breathe illustrates how to diagnose your infant and loved ones of allergies and asthma, plus there's a guide on the right identifying and visiting a specialist. The relationship between asthma and eczema, asthma and oѕtеороrоѕіѕ, air pollution, and outdoor triggers will also be unveiled. In the end, readers will discover how to live with asthma during cold seasons and finally, learn how to travel with asthma and allergies, coping in different environments, and engaging in sports.

Author : Karen Kleiman
Publisher : Workman Publishing
Page : 162 pages
File Size : 44,5 Mb
Release : 2019-07-19
Category : Self-Help
ISBN : 9781641701525

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Good Moms Have Scary Thoughts by Karen Kleiman Pdf

Over 90 percent of new mothers will have scary, intrusive thoughts about their baby and themselves. What if I drop him? What if I snap and hurt my baby? Mothering is so hard—I don't know if I really want to do this anymore. Gosh, I'm so terrible for thinking that! Yet for too many mothers, those thoughts remain secret, hidden away in a place of shame that can quickly grow into anxiety, postpartum depression, and even self-harm. But here's the good news: you CAN feel better! Author Karen Kleiman—coauthor of the seminal book This Isn't What I Expected and founder of the acclaimed Postpartum Stress Center—comes to the aid of new mothers everywhere with a groundbreaking new source of hope, compassion, and expert help. Good Moms Have Scary Thoughts is packed with world-class guidance, simple exercises, and nearly 50 stigma-busting cartoons from the viral #speakthesecret campaign that help new moms validate their feelings, share their fears, and start feeling better. Lighthearted yet serious, warm yet not sugary, and perfectly portioned for busy moms with full plates, Good Moms Have Scary Thoughts is the go-to resource for moms, partners, and families everywhere who need help with this difficult period.

Author : Sarah Mae,Sally Clarkson
Publisher : Thomas Nelson
Page : 241 pages
File Size : 49,8 Mb
Release : 2013-01-16
Category : Religion
ISBN : 9781400204670

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Desperate by Sarah Mae,Sally Clarkson Pdf

Desperate is for those who love their children to the depths of their souls but who have also curled up under their covers, fighting back tears, and begging God for help. It’s for those who have ever wondered what happened to all their ideals for what having children would be like. For those who have ever felt like all the “experts” have clearly never had a child like theirs. For those who have prayed for a mentor. For those who ever felt lost and alone in motherhood. In Desperate you will find the story of one young mother’s honest account of the desperate feelings experienced in motherhood and one experienced mentor’s realistic and gentle exhortations that were forged in the trenches of raising her own four children. Also in Desperate: QR codes and links at the end of each chapter that lead to videos with Sarah Mae and Sally talking about the chapter Practical steps to take during the desperate times Bible study and journal exercises in each chapter that will lead you to identify ways in which you can grow as a mom Mentoring advice for real-life situations Q & A section with Sally where she answers readers questions

Author : Ilyse Dobrow DiMarco
Publisher : Guilford Publications
Page : 290 pages
File Size : 42,6 Mb
Release : 2021-05-23
Category : Family & Relationships
ISBN : 9781462543212

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Mom Brain by Ilyse Dobrow DiMarco Pdf

Becoming a mother is a joyful rite of passage, but it can also bring overwhelming emotional upheaval, exhaustion, and self-doubt. And is it any wonder? Motherhood changes everything, right down to a woman's brain chemistry. No one understands "mom brain" better than psychologist Ilyse Dobrow DiMarco, a mother of two herself who specializes in treating women with young children. In this compassionate guide, Dr. Dobrow DiMarco shares science-based psychological strategies to help moms cope with common challenges and make peace with their transformed identity. Candid, witty stories from her own life and the lives of women she has worked with illustrate ways to tame self-critical thoughts; navigate the "new normal" of work, marriage, and friendships; and mindfully accept the highs and lows of parenting--even in the toughest moments.

Author : Angela Miller
Publisher : Conran Octopus
Page : 128 pages
File Size : 42,9 Mb
Release : 2014
Category : Bereavement
ISBN : 1940014190

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You Are the Mother of All Mothers by Angela Miller Pdf

Every loss mama deserves to be reminded she is the mother of all mothers.