Breathe

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Breath

James Nestor
Breath Book PDF

Author : James Nestor
Publisher : Penguin
Page : 306 pages
File Size : 52,9 Mb
Release : 2020-05-26
Category : Science
ISBN : 9780735213630

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Breath by James Nestor Pdf

A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Breathe

Rickson Gracie,Peter Maguire
Breathe Book PDF

Author : Rickson Gracie,Peter Maguire
Publisher : HarperCollins
Page : 237 pages
File Size : 45,9 Mb
Release : 2021-08-10
Category : Biography & Autobiography
ISBN : 9780063018976

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Breathe by Rickson Gracie,Peter Maguire Pdf

*** Instant New York Times bestseller *** *** USA Today bestseller *** *** Wall Street Journal bestseller *** From legendary Brazilian Jiu-Jitsu and MMA master Rickson Gracie comes a riveting, insightful memoir that weaves together the story of Gracie’s stunning career with the larger history of the Gracie family dynasty and the founding of the Ultimate Fighting Championship, showing how the connection between mind and body can be harnessed for success both inside and outside the ring. Undefeated from the late 1970s through his final fight in the Tokyo Dome in 2000, Rickson Gracie amassed hundreds of victories in the street, on the mat, at the beach, and in the ring. He has joined the pantheon that includes Bruce Lee, Chuck Norris, and Jackie Chan as one of the most famous martial artists of the twentieth century. Jiu-Jitsu, the fighting style developed and pioneered by his family, has become one of the world’s most prominent martial arts, and Vale Tudo, the “anything goes” style of Brazilian street fighting over which the Gracies had a monopoly, was an early precursor to the Ultimate Fighting Championship. Simply put, without the Gracie family, there would be no sport of “MMA,” no 4-billion-dollar UFC empire, and no “Brazilian Jiu-Jitsu” at strip malls all across America. In Breathe, for the first time, Rickson reveals the full story of how his father and uncles came to develop Jiu-Jitsu, what it was like to grow up among several generations of world-renowned fighters from the Gracie clan, and the principles and skills that guided him to his undefeated record. From learning to assert himself on the streets of Rio to gaining fame and honor in Japan and emerging through heartbreaking tragedy, the martial arts master shares tales of overcoming challenges, extolling universal virtues and showing readers how pride and ego are the enemies of success. With never-before-seen photos and profound insights into the sport and way of life that only a studied legend can provide, Breathe is an entertaining and magnified view of an enduring legacy as well as an inspiring tale of weathering life’s complexities and overcoming them with style and grace.

Breathe

Sarah Crossan
Breathe Book PDF

Author : Sarah Crossan
Publisher : A&C Black
Page : 386 pages
File Size : 48,7 Mb
Release : 2012
Category : Conspiracies
ISBN : 9781408827192

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Breathe by Sarah Crossan Pdf

When oxygen levels plunge in a treeless world, a state lottery decides who will live inside the pod. Everyone else will slowly suffocate. Years later, society has divided into Premiums and Auxiliaries. Only Premiums can afford enough oxygen to live a normal life

Breathe, Baby, Breathe!

Annie Janvier, MD, PhD
Breathe Baby Breathe Book PDF

Author : Annie Janvier, MD, PhD
Publisher : University of Toronto Press
Page : 375 pages
File Size : 54,8 Mb
Release : 2020-01-04
Category : Biography & Autobiography
ISBN : 9781487523060

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Breathe, Baby, Breathe! by Annie Janvier, MD, PhD Pdf

"Neonatal intensive care, prematurity, and complicated pregnancies"--

Breathe

Vranich Belisa
Breathe Book PDF

Author : Vranich Belisa
Publisher : Hay House, Inc
Page : 240 pages
File Size : 45,5 Mb
Release : 2017-01-03
Category : Health & Fitness
ISBN : 9781781808757

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Breathe by Vranich Belisa Pdf

There is an aspect of health that we have all been taking for granted, but which is of vital importance to our well-being: the breath. The combination of the explosion of technology, longer hours spent seated at a desk or in a car, and high levels of daily stress have had a tremendous negative impact on the way we breathe. This in turn has created or even exacerbated medical problems such as high blood pressure, irritable bowel syndrome and insomnia. The first book of its kind, Breathe is a fascinating and straightforward exploration of how our breath affects our health, and how we can use it to solve health issues from fatigue and anxiety to weight gain and poor digestion. In this book, clinical psychologist Belisa Vranich asks you to dedicate ten minutes a day for fourteen days to your breath. The result: more energy, less pain, lower cortisol (and control of belly fat), less GI problems and a better immune system. By combining anatomy and fitness with psychology and mindfulness, Belisa gives readers a way of healing from the inside out: by addressing ailments at the cellular level, with oxygen.

Breathe and Be

Kate Coombs
Breathe and Be Book PDF

Author : Kate Coombs
Publisher : Sounds True
Page : 32 pages
File Size : 40,9 Mb
Release : 2017-11-01
Category : Juvenile Nonfiction
ISBN : 1622039378

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Breathe and Be by Kate Coombs Pdf

I breathe slowly in, I breathe slowly out. My breath is a river of peace. I am here in the world. Each moment I can breathe and be. Hear thunder crash, feel your toes touch sand, and watch leaves drift softly away on a quiet stream. The simple poems in Breathe and Be help children learn mindfulness as they connect to the beauty of the natural world. Mindfulness teaches us how to stay calm, soothe our emotions, and appreciate the world around us. Whether we’re watching tiny colored fish darting in the water or exploring the leaves, branches, and roots of a towering tree, the thoughtful words and the lovely art of Breathe and Be remind us how much joy we can find by simply living with awareness and inner peace. Ages 4–8

Learning to Breathe

Janice Lynn Mather
Learning to Breathe Book PDF

Author : Janice Lynn Mather
Publisher : Simon & Schuster Books for Young Readers
Page : 21 pages
File Size : 40,8 Mb
Release : 2019-08-06
Category : Young Adult Fiction
ISBN : 9781534406025

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Learning to Breathe by Janice Lynn Mather Pdf

A 2019 YALSA Best Fiction for Young Adults Selection Amelia Bloomer List’s 2019 Top Ten Recommended Feminist Books for Young Readers A Governor General’s Literary Award Finalist A Junior Library Guild Selection A Sheila A. Egoff Children’s Literature Prize Semifinalist A BC Book Prize Finalist “A love letter to girls—bittersweet and full of hope.” —Ibi Zoboi, author of National Book Award Finalist American Street “This is a stellar debut.” —Brandy Colbert, award-winning author of Little & Lion and Pointe “A vibrant, essential story of healing, resilience, and finding one’s family.” —Stephanie Kuehn, author of William C. Morris Award winning Charm & Strange “A raw, beautiful, unforgettable must-read.” —Tiffany D. Jackson, author of Allegedly “Poetic.” —Angela Johnson, award-winning author of Heaven “A powerful, poignant story about refusing to let the past dictate who you are or who you will become.” —Kirkus Reviews “This is a well-written, thought-provoking book that tackles difficult topics…a stirring debut.” —School Library Journal (starred review) Sixteen-year-old Indy struggles to conceal her pregnancy while searching for a place to belong in this stunning debut novel that’s perfect for fans of Amber Smith and Sara Zarr. Indira Ferguson has done her best to live by her Grammy’s rules—study hard in school, be respectful, and never let a boy take advantage of her. But it hasn’t always been easy, especially living in her mother’s shadow. When Indy is sent to stay in Nassau, trouble follows her and she must hide an unwanted pregnancy from her aunt, who would rather throw Indy out onto the street than see the truth. Completely broke with only a hand-me-down pregnancy book as a resource, Indy desperately looks for a safe space to call home. After stumbling upon a yoga retreat, she wonders if she’s found that place. But Indy is about to discover that home is much bigger than just four walls and a roof—it’s about the people she chooses to share it with.

How to Breathe

Ashley Neese
How to Breathe Book PDF

Author : Ashley Neese
Publisher : Ten Speed Press
Page : 144 pages
File Size : 46,7 Mb
Release : 2019-04-02
Category : Self-Help
ISBN : 9780399582721

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How to Breathe by Ashley Neese Pdf

A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more. In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity. The book first introduces you to the foundations of breathwork, outlining the research-supported benefits of the practice and explaining how the breath relates to emotions and resilience. Neese then offers 25 customized practices that she has created for clients over the last decade. Each practice features an introduction explaining the origin, benefits, and purpose of the breathwork, followed by step-by-step instructions and post-practice notes. With transporting photography and modern design, How to Breathe shows how small exercises can have a huge impact on daily health and happiness.

Belly Breathe

Leslie Kimmelman
Belly Breathe Book PDF

Author : Leslie Kimmelman
Publisher : Unknown
Page : 0 pages
File Size : 42,6 Mb
Release : 2018
Category : Juvenile Nonfiction
ISBN : 0807521671

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Belly Breathe by Leslie Kimmelman Pdf

"If you're mad or sad or worried...just belly breathe! Belly breathing helps little ones be mindful and calm. It's easy, and everyone can do it"--Page [4] of cover.

Breathe

Scott Magoon
Breathe Book PDF

Author : Scott Magoon
Publisher : Simon and Schuster
Page : 40 pages
File Size : 49,7 Mb
Release : 2014-04-01
Category : Juvenile Fiction
ISBN : 9781481405331

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Breathe by Scott Magoon Pdf

“Richly composed and sweetly appealing—just right for baby storytimes as well as one-to-one sharing.” —Kirkus Reviews (starred review) “Perfectly suitable as a read-aloud.” —School Library Journal Take a deep breath and dive into a day in the life of a baby whale, told with luminous illustrations and spare text, with a fresh twist on a timeless message. Swim! Play all day. Breathe. This simply told story follows a young whale on a journey of discovery as he experiences his first day at sea on his own! He swims, explores, and makes friends in his marine habitat. After a day of independence, this little whale delights in returning home to his mother. Young readers will be drawn to Scott Magoon’s reassuring story of adventure.

Just Breathe

Dan Brule
Just Breathe Book PDF

Author : Dan Brule
Publisher : Simon and Schuster
Page : 224 pages
File Size : 55,5 Mb
Release : 2017-03-28
Category : Health & Fitness
ISBN : 9781501134395

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Just Breathe by Dan Brule Pdf

Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening. Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath? In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known—when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away. Breathwork gives you the tools to achieve benefits in a wide range of issues including: managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more. Recommended “for those who wish to destress naturally” (Library Journal), Just Breathe will help you utilize your breath to benefit your body, mind, and spirit.

Do Breathe

Michael Townsend Williams
Do Breathe Book PDF

Author : Michael Townsend Williams
Publisher : Chronicle Books
Page : 0 pages
File Size : 46,8 Mb
Release : 2018-09-04
Category : Body, Mind & Spirit
ISBN : 1452171696

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Do Breathe by Michael Townsend Williams Pdf

For anyone who feels overwhelmed by the demands and anxieties of daily life, Do Breathe provides practices for fostering relaxation, awareness, and focus. This book features sections on breath work, mindfulness, energy, and courage, and is brimming with practical advice—including the three keys to breathing well and a how-to for decluttering the mind. With simple exercises and daily practices from yoga, meditation, and mindfulness, these inspiring pages will help readers cultivate a balanced mindset and build a foundation for a joyful, peaceful life.

Breathe

Cliff McNish
Breathe Book PDF

Author : Cliff McNish
Publisher : Carolrhoda Books
Page : 266 pages
File Size : 42,5 Mb
Release : 2009-08-01
Category : Juvenile Fiction
ISBN : 9780761349624

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Breathe by Cliff McNish Pdf

When he and his mother move into an farmhouse in the English countryside, twelve-year-old Jack discovers he can communicate with ghosts and establishes a relationship with a spirit that threatens to destroy both his mother and himself. Reprint.

The Breathing Book

Christopher Willard, PsyD,Olivia Weisser
The Breathing Book Book PDF

Author : Christopher Willard, PsyD,Olivia Weisser
Publisher : Sounds True
Page : 0 pages
File Size : 44,5 Mb
Release : 2020-04-14
Category : Juvenile Fiction
ISBN : 9781683643074

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The Breathing Book by Christopher Willard, PsyD,Olivia Weisser Pdf

Learn the power of mindful breathing through the fun and interactive exercises in this book. With The Breathing Book, young readers discover the power of mindful awareness through a series of breathing practices and engaging activities designed to calm the mind and body, set positive intentions, and spark creativity and imagination. A book that’s much more than just a book, this interactive offering from Christopher Willard and Olivia Weisser invites readers to bring their full attention to the sights, sounds, and tactile sensations that arise as they explore the practices on each page with awareness. With simple instructions and delightful illustrations, you’ll use your breath to bring this book to life by turning the pages ... balancing the book on your head, hand, or belly ... tracing shapes and labyrinths ...“reframing” troubling thoughts and feelings ... sending kind wishes to people and our planet ... and many more activities that can be practiced again and again.

Reason to Breathe

Rebecca Donovan
Reason to Breathe Book PDF

Author : Rebecca Donovan
Publisher : Breathing
Page : 0 pages
File Size : 55,8 Mb
Release : 2013
Category : Young Adult Fiction
ISBN : 147781714X

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Reason to Breathe by Rebecca Donovan Pdf

Reason to Breathe is the first book in the million-copy bestselling Breathing Series. "No one tried to get involved with me, and I kept to myself. This was the place where everything was supposed to be safe and easy. How could Evan Mathews unravel my constant universe in just one day?" In the affluent town of Weslyn, Connecticut, where most people worry about what to be seen in and who to be seen with, Emma Thomas would rather not be seen at all. She's more concerned with feigning perfection--pulling down her sleeves to conceal the bruises, not wanting anyone to know how far from perfect her life truly is. Without expecting it, she finds love. It challenges her to recognize her own worth―at the risk of revealing the terrible secret she's desperate to hide. Reason to Breathe is one girl's story of life-changing love, unspeakable cruelty, and her precarious grasp of hope.