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Author : Thich Nhat Hanh
Publisher : ReadHowYouWant.com
Page : 158 pages
File Size : 54,9 Mb
Release : 2008
Category : Electronic
ISBN : 9781427098757
Author : Thich Nhat Hanh
Publisher : ReadHowYouWant.com
Page : 128 pages
File Size : 49,9 Mb
Release : 2008-10-21
Category : Religion
ISBN : 9781458711274
Transformation and Healing presents one of the Buddha's most fundamental teachings and the foundation of all mindfulness practice. The Sutra on the Four Establishments of Mindfulness has been studied, practiced, and handed down with special care from generation to generation for 2,500 years. This sutra teaches us how to deal with anger and jealousy, to nurture the best qualities in our children, spouses, and friends, and to greet death with compassion and equanimity.
Author : Larry Rosenberg
Publisher : Shambhala Publications
Page : 240 pages
File Size : 48,9 Mb
Release : 2004-11-09
Category : Religion
ISBN : 9780834823464
A “wonderfully accessible” interpretation of the Buddha’s teachings on breathwork in meditation, from a leading insight meditation teacher (Joseph Goldstein, author of The Experience of Insight) Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp—literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's own teaching on cultivating both tranquility and deep insight through the full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to modern practitioners, using the insights gained from his many years of practice and teaching. With wisdom, compassion, and humor, he shows how the practice of breath awareness is quietly, profoundly transformative—and supremely practical: if you're breathing, you've already got everything you need to start.
Author : James Nestor
Publisher : Penguin
Page : 306 pages
File Size : 47,9 Mb
Release : 2020-05-26
Category : Science
ISBN : 9780735213630
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Author : Anonim
Publisher : ReadHowYouWant.com
Page : 346 pages
File Size : 45,7 Mb
Release : 2024-06-10
Category : Electronic
ISBN : 9781427098801
Author : Thich Nhat Hanh
Publisher : Beacon Press
Page : 87 pages
File Size : 54,7 Mb
Release : 2009-04-01
Category : Body, Mind & Spirit
ISBN : 9780807012383
One of the world's great meditation teachers offers thirty-four guided exercises that will bring both beginning and experienced practitioners into closer touch with their bodies, their inner selves, their families, and the world. Compassionate and wise, Thich Nhat Hanh's healing words help us acknowledge and dissolve anger and separation by illuminating the way toward the miracle of mindfulness.
Author : Thich Nhat Hanh
Publisher : Parallax Press
Page : 160 pages
File Size : 44,9 Mb
Release : 2013-08-16
Category : Body, Mind & Spirit
ISBN : 9781937006488
We can’t heal with our minds alone. Thinking can be something productive and creative, but without integrating body and mind, much of our thinking is useless and unproductive. In Peace of Mind, Zen master Thich Nhat Hanh reminds us that integrating body and mind is the only way to be fully alive in each moment, without getting lost in our thoughts while walking, cooking, driving, and going about our everyday lives. Only by cultivating a mindful body and an embodied mind can we be fully alive. Bringing together ancient wisdom and contemporary thinking, Thich Nhat Hanh says it's like hardware and software—if you don't have both, you can't do anything. Peace of Mind provides a foundation for beginning mindfulness practices and understanding the principles of mind/body awareness. By learning how our physical body and mind are inseparable in creating our own perceptions and experiences we can begin to trust and nourish our ability to create well-being.
Author : Thich Nhat Hanh
Publisher : Parallax Press
Page : 98 pages
File Size : 54,9 Mb
Release : 2011-11-03
Category : Religion
ISBN : 9781937006075
Find peace and calm amid the busyness of your life with this mindfulness meditation book by Zen Master Thich Nhat Hanh. Designed to be both inspiration and guidebook for those new to mindfulness practice, Making Space offers easy-to-follow instructions for setting up a breathing room, listening to a bell, sitting, breathing, and walking meditations, and cooking and eating a meal in mindfulness. Whether you live alone or with a family, this beautifully illustrated book can help you create a sense of retreat and sanctuary at home.
Author : Gelong Thubten
Publisher : St. Martin's Essentials
Page : 152 pages
File Size : 41,9 Mb
Release : 2020-08-11
Category : Body, Mind & Spirit
ISBN : 9781250266835
A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.
Author : Thich Nhat Hanh
Publisher : Parallax Press
Page : 16 pages
File Size : 51,5 Mb
Release : 2013-11-20
Category : Body, Mind & Spirit
ISBN : 1935209671
Breathe! You Are Alive is Thich Nhat Hanh's translation of and commentary on the ancient Buddhist Sutra on the Full Awareness of Breathing.
Author : Thich Nhat Hanh
Publisher : Parallax Press
Page : 162 pages
File Size : 43,9 Mb
Release : 2006-09-09
Category : Religion
ISBN : 9781935209447
The Diamond Sutra, a mainstay of the Mahayana tradition, has fascinated Buddhists for centuries because of its insights into dualism and illusion: the "diamond" can cut through any obstacle on the road to enlightenment. In the Diamond Sutra, the Buddha responds to a disciple's question about how to become a Buddha. The Diamond that Cuts Through Illusion presents a dialogue between the Buddha and his disciple, Subhuti, which illuminates how our minds construct limited categories of thought. The answer: we must move beyond personal enlightenment to follow the path of the Bodhisattvas, fully enlightened beings who postpone Nirvana in order to alleviate the suffering of others. It offers us alternative ways to look at the world in its wholeness so we can encounter a deeper reality; develop reverence for the environment and more harmonious communities, families, and relationships; and act in the world skillfully and effectively. This revised edition includes Thich Nhat Hanh’s translation of the Sutra from the Chinese and, in his commentaries, his own diamond sharp insight, including new work on the environmental implications of the Diamond Sutra. A beautiful edition of one of Buddhism's central texts.
Author : Kate Coombs
Publisher : Sounds True
Page : 32 pages
File Size : 48,5 Mb
Release : 2017-11-01
Category : Juvenile Nonfiction
ISBN : 1622039378
I breathe slowly in, I breathe slowly out. My breath is a river of peace. I am here in the world. Each moment I can breathe and be. Hear thunder crash, feel your toes touch sand, and watch leaves drift softly away on a quiet stream. The simple poems in Breathe and Be help children learn mindfulness as they connect to the beauty of the natural world. Mindfulness teaches us how to stay calm, soothe our emotions, and appreciate the world around us. Whether we’re watching tiny colored fish darting in the water or exploring the leaves, branches, and roots of a towering tree, the thoughtful words and the lovely art of Breathe and Be remind us how much joy we can find by simply living with awareness and inner peace. Ages 4–8
Author : Thich Nhat Hanh
Publisher : ReadHowYouWant.com
Page : 178 pages
File Size : 43,9 Mb
Release : 2008-10
Category : Body, Mind & Spirit
ISBN : 1427098778
This 20th anniversary edition of Thich Nhat Hanh's classic commentary offers new insights into one of the Buddha's most important teachings--that maintaining awareness of breathing is a means of awakening to the true nature of all things and arriving at spiritual liberation.
Author : Nhất Hạnh (Thích.)
Publisher : Unknown
Page : 88 pages
File Size : 49,6 Mb
Release : 1990
Category : Breathing exercises
ISBN : UVA:X002422389
Breathe! You Are Alive offers the Buddha's sixteen basic exercises for conscious breathing.
Author : Lawrence J. King
Publisher : Xlibris Corporation
Page : 137 pages
File Size : 40,5 Mb
Release : 2010-09-25
Category : Literary Criticism
ISBN : 9781453560693
Book Review and Book Description: What The Hell Were You Thinking is about a man of amazingly diverse backgrounds, Lawrence King ́s book illustrates his reinvention from being incarserated to executive chef, Buddhist practitioner and caregiver for the mentally and physically handicapped. Like hid dissimilar careers,Mr. King articles and commentaries are distinct and varied offering insight into his complex character. While in the agressive and repressive setting of a prison and as a man jailed for deliberate insolence, with the help of buddhism, he turned his life around. A globally minded concerned citizen of the world, a caring man who rescues insects and wolves, Mr. King shows us that change can happen. Rose C. Nardi Vice President Peoples Bank http://www.lawrence-j-king.weebly.com http://www.blogtalkradio.com/lawrence-j-king What The Hell Were You Thinking? BID # 85109 by Lawrence J. King