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Breathing Exercise Bible Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Breathing Exercise Bible book. This book definitely worth reading, it is an incredibly well-written.
Author : Anthony Anholt
Publisher : Martin Knowles
Page : 71 pages
File Size : 45,8 Mb
Release : 2013-08-29
Category : Health & Fitness
ISBN : 9781492275022
Author : Keri Wyatt Kent
Publisher : Revell
Page : 256 pages
File Size : 44,5 Mb
Release : 2005-05
Category : Religion
ISBN : 9780800730604
A practical guide for women craving deeper spiritual connection with God and calmer, more peace-filled living.
Author : Anthony Anholt
Publisher : Martin Knowles
Page : 109 pages
File Size : 42,7 Mb
Release : 2013-06-13
Category : Health & Fitness
ISBN : 9781489523655
Discover How The Bodyweight Training Revolution Can Transform You Into A Super Fit, Vibrant Head Turner Never underestimate the power of dreams & the influence of the human spirit. Potential for greatness lives within each of us. -Wilma Rudolph Imagine right now that you have the body of your deepest desires. You are a lean machine made up of shapely, powerful muscles that ripple beneath your skin. People notice and are drawn to the health, energy and vitality you effortlessly radiate. You carry yourself with confidence and deserved pride. You're everything you want to be. Who wouldn't want to live this way? If so, why aren't you? The journey from where you are now to where you want to be may seem long but you can do it; and the quickest route there is through a system of bodyweight exercises. Why bodyweight? Think of the physiques you really admire, whether they be dancers, gymnasts, or marital artists. Think of the ancient Greek ideal as represented by Michelangelo's David. They all represent the epitome of human potential and yet none of them achieved this greatness by using weights or fancy equipment. Don't you think it would be wise to follow their example? When you learn to train naturally with the exercises shown in The Bodyweight Exercise Bible you will begin your journey to this ideal. Bodyweight workouts allow you to train your body as an integrated system as nature intended. Your muscles are meant to work together in a functional way. Training this way will get you in amazing shape while saving you time and money as well. Here are just some of the advantages that you will derive once you start training naturally with bodyweight exercises: By using your whole body to train fat will melt off you like butter under a blowtorch Your energy levels will go through the roof You'll feel more relaxed and be much happier Bodyweight workouts can be done anywhere at anytime You'll save money and time on gym fees and travel Your athletic skills in any sport will improve You'll become less susceptible to injury You'll gain shapely, attractive muscle as opposed to big, ugly, unnatural muscle Your internal organs like your heart, lungs and other body organs will improve in their efficiency You'll regain your youthful metabolism by using strength training to burn fat These exercises will help you build strength, flexibility, agility and endurance at the same time You'll become the dynamic, alive person you always wanted to be The Bodyweight Exercise Bible is built around four exercises that can be done in under 15 minutes a day with routines that are suitable for beginner, intermediate and advanced fitness levels. When these exercises are mastered this program contains 45 additional exercises to keep your workouts varied, challenging and interesting. No matter what your age or current physical condition The Bodyweight Exercise Bible can help you reach the next level. Get this book and start transforming yourself and your life today!
Author : Anthony Anholt
Publisher : Martin Knowles
Page : 48 pages
File Size : 46,7 Mb
Release : 2015-01-19
Category : Health & Fitness
ISBN : 9781482027259
Discover How Isometric Exercises Can Help You Build Your Physique - Without Moving A Muscle No matter what your age or current fitness level, isometric exercises can help you build the body of your dreams. This exercise system uses the principle of the isometric contraction in order to build your muscles quickly and efficiently. Traditional exercises such as weightlifting force you to perform boring repetitions in order to break your muscles down and stimulate growth. Done properly, the isometric contraction allows you to accomplish the same thing in 7 seconds. If you are a man isometrics can help you build greater muscle size and definition. If you are a lady isometrics can help you build that healthy, feminine "Fit N Sexy" look that so many women desire. If you are an older man or women isometrics can help you get back in shape while turning back the clock. The benefits of this exercise system include: They can be done anywhere with no special equipment (say goodbye to gym fees) They can be done at anytime (this makes them easy to fit into busy schedules) Takes less than ½ an hour to perform Gives you a full body workout Builds muscle as well as muscular definition Builds strength and muscle tone at the same time Are incredibly safe Are extremely effective If you are interested in getting in the best shape of your life, order The Isometrics Bible today.
Author : Anthony Anholt
Publisher : Martin Knowles
Page : 129 pages
File Size : 54,9 Mb
Release : 2013-06-13
Category : Health & Fitness
ISBN : 9781490417431
Discover How To Transform Your Body With The Best Core Exercises On The Planet By nature, men are nearly alike; by practice, they get to be wide apart. -Confucius Nothing screams health, youth and vitality more than possessing a tight and toned mid-section. Late night television is filled with gimmicks and creams that will supposedly help you achieve this ideal. Gyms are filled with people performing crunches along with other exercises in an attempt to acquire that elusive 6-pack. Are you one of them? If so The Abdominal Exercises Bible: Ab Exercises For Core Strength And A Flat Belly can help you. Within its pages you will find a simple yet complete program containing the best stomach exercises on the planet. This program is designed for all ages and fitness levels. If you are a senior citizen looking to get back in shape you will find gentle yet effective abdominal exercises that will work for you. On the other hand even if you are a superior athlete you will find core exercises that will challenge you. This book is for everyone who desires a sexy and toned mid-section. Of course there are many other benefits that you will gain when you follow the Abdominal Exercises Bible. These include Help to reduce or even eliminate lower back pain Improve your energy levels Improve your athletic performance - your power originates from your core Improve your breathing Improve your posture Increase your muscle mass Lose belly fat Enhance your overall looks Help prevent hernias Help stabilize your body and protect your joints Beyond appearance the core training you will experience in The Abdominal Exercise Bible will make you a stronger, healthier, more magnetic you. Order this book now and start transforming your body today.
Author : Sally Parkes
Publisher : Chartwell Books
Page : 0 pages
File Size : 50,7 Mb
Release : 2014-01-20
Category : Health & Fitness
ISBN : 0785830650
Find the best postures, meditations, relaxations, and breathing exercises for complete spiritual and physical balance. This book includes standing postures, sitting postures, supine postures, as well as advanced postures and relaxation techniques. A variety of daily routines are provided with complete instructions. Yoga is a discipline and form of exercise that appeals to many different kinds of people, because in our fast-paced stressful world it offers an accessible and enjoyable means of escape to personal serenity, balance, and contentment. The Yoga Healing Bible clearly explains yoga healing techniques in easy-to-follow instructions accompanied by step-by-step photography. Practical tips, as well as options for easier modifications and more difficult variations, enable you to tailor the course to your needs, experience, time, and abilities.
Author : Jennifer Tucker
Publisher : Thomas Nelson
Page : 208 pages
File Size : 52,7 Mb
Release : 2022-09-13
Category : Religion
ISBN : 9781400234592
Find hope amid anxiety through the spiritual practice of breath prayer in this beautifully illustrated and practical guide to connecting body, mind, and spirit during times of stress. Breath as Prayer will lead you through the practice and the proven health benefits of Christian breath prayer: intentional prayers centered around Scripture that focus our minds on Christ as we calm our bodies through breathing. Breath as Prayer offers: More than 80 breath prayers focused on Scripture, along with brief meditations Gorgeous original full-color illustrations A quick-start how-to guide to refer to as needed Guidance on how to implement a breath prayer practice The science behind breath work and prayer and why it works An invitation to reflect on the effect of breath prayers on your body With a beautiful foil-accented cover, Breath as Prayer is an ideal gift for: Anyone experiencing stress, anxiety, or fear Grief and anxiety support groups Prayer groups and prayer ministries Men and women looking for new avenues for connecting with God Teens and young adults dealing with stress and anxiety Adult baptism and confirmation God created our bodies, minds, and spirits to be intimately connected with one another. Purpose-filled breathing is one of the most effective, calming ways to integrate all aspects of who we are, especially during times of intense stress. Breath as Prayer invites you to the crossroads of Christian contemplative practice, Scripture, psychology, and science to deepen your faith, bring peace to your body, and discover a new reliance on Christ. Breathe deeply, lean into God's Word, and discover why every breath can be an invitation to pray.
Author : Dane Ortlund
Publisher : Crossway
Page : 78 pages
File Size : 47,5 Mb
Release : 2021-08-25
Category : Religion
ISBN : 9781433574054
"Abide in my love." —John 15:9 As followers of Christ, we long to grow in godliness, but we often find ourselves stuck. Sin runs deep, we continue to fail, and we are easily tempted to give up. It doesn't have to be that way. In How Does God Change Us?, Dane Ortlund explains how those united to Jesus Christ do not need to look anywhere but to Christ himself for real growth. We change by going deeper into the same truths that saved us in the first place. With timeless counsel from historical Christian figures, Ortlund shows you how to get traction in your spiritual walk, experience real change, and live out your invincible identity in Christ.
Author : Anthony Anholt
Publisher : Martin Knowles
Page : 84 pages
File Size : 50,5 Mb
Release : 2015-02-15
Category : Health & Fitness
ISBN : 8210379456XXX
Physically, Mentally and Emotionally, The Benefits Of Natural Bodyweight Exercises Are Immense Get A Taste Of The Power Of Natural Exercise With This Sampler Pack My name is Anthony Anholt and I believe in the benefits of regular exercise. However, not just any exercise system, but natural bodyweight exercises that can be done anywhere at anytime. This book contains complete sample exercise routines from three of my best selling fitness books. This will allow you to try them out so that you can experience the immense benefits yourself. What are some of the benefits you will receive when you engage in a program of regular exercise beyond a fit and muscular body? Let me count the ways: Reduce stress and anxiety – It is a fact that the stronger you are the better you will be able to manage mental stress and anxiety. Improve self-confidence – Improving your physical fitness will boost your self-esteem and body image. You will become more dynamic and people will notice you. Improved productivity – Research has shown that workers who take the time to exercise are more productive and have more energy than their more sedentary peers. Improved relaxation – Exercise can help regulate the bodies sleep cycles and make it easier for you to catch those needed zzzzzz’s. Reverse the aging process – Someone once said that we don’t stop exercising when we get old, we get old when we stop exercising. If you want to stay youthful you need to start taking care of yourself now! What I love about bodyweight exercises is that anyone can do them and benefit from them. If you are an individual who hasn’t exercised in in a long time you will be able to take it slow and steady. If on the other hand you are extremely fit you will still be able to find exercises here that will challenge you. With bodyweight exercises you are truly only limited by your own imagination. But don’t take my word for it. Try my book of sample exercises and experience the transformation yourself. A new you awaits!
Author : David Mathis
Publisher : Crossway
Page : 146 pages
File Size : 45,8 Mb
Release : 2016-02-12
Category : Religion
ISBN : 9781433550508
The Christian life is built on three seemingly unremarkable practices: reading the Bible, prayer, and fellowship with other believers. However, according to David Mathis, such “habits of grace” are the God-designed channels through which his glorious grace flows—making them life-giving practices for all Christians. Whether it’s hearing God’s voice (the Word), having his ear (prayer), or participating in his body (fellowship), such spiritual rhythms of the Christian life have the power to awaken our souls to God’s glory and stir our hearts for lifelong service in his name. What’s more, these seemingly simple practices grant us access to a host of spiritual blessings that we can only begin to imagine this side of eternity—and the incredible joy that such blessings bring to God’s children today.
Author : Anthony Anholt
Publisher : Martin Knowles
Page : 109 pages
File Size : 42,9 Mb
Release : 2014-12-01
Category : Health & Fitness
ISBN : 8210379456XXX
Do you want to lose weight and have more energy while improving your health? Adding healthy smoothies to your diet can dramatically change the way you look and feel today! We all know we should eat more fruits and vegetables. From dramatically lowering the risk of disease to having healthier looking skin to losing weight the benefits of a healthy diet are endless. However, due to our fast paced lifestyles many of us skip meals and wind up grabbing readily available junk food as opposed to finding a carrot or an apple. Another factor is that a lot of people just don’t like the taste and texture of certain fruits and vegetables, no matter how healthy and beneficial they are. What do to? This is why people all over the world are increasingly turning to smoothies. Smoothies may be the quickest, easiest, and tastiest way for you to consume the daily dosage of fruits and vegetables that your body needs. How can adding smoothies to your diet help you? Let me count the ways: Help you lose weight and prevent fat accumulation Increase your energy levels naturally without the need for artificial stimulants Rejuvenate your body and help prevent disease Your skin and hair will acquire a healthy, youthful glow that people will notice Aid digestion while purifying your blood and boosting your immune system My book of Smoothie Recipes is filled with delicious smoothie ideas that will benefit you. From low carb to diary free to vegan it’s all here in a form that anyone can make, including you! Your health is the foundation on which you build a productive and joyful life. When you have your health your have everything, without it you have nothing. The power to look better, feel better and be better is within your grasp. Grab this book and get started down the road to a healthier and more dynamic you today!
Author : Stephanie Butler
Publisher : Xulon Press
Page : 138 pages
File Size : 52,6 Mb
Release : 2006-07
Category : Religion
ISBN : 9781600344558
Author : Brad J. Schoenfeld
Publisher : Human Kinetics
Page : 337 pages
File Size : 41,9 Mb
Release : 2009-09-30
Category : Sports & Recreation
ISBN : 9781492583394
Millions of women have discovered the benefits of home fitness, and female consumers spend millions annually on home gym equipment. Working out at home can be the ideal setting for a shapeover, but many women are intimidated by the concept or don’t know how to make the most of their equipment. In Women’s Home Workout Bible, fitness expert and best-selling author Brad Schoenfeld makes sense of home-based workouts by covering fitness routines for every training style, budget, and home space. The full-color guide includes 12 four-week programs for conditioning, sculpting, and core stability, plus three levels of fat-burning cardio workouts, all customizable to fit the reader’s goals. It also has consumer buying tips for products and guidelines for making the most of any space for a home gym. Applicable to any budget, the book provides plans for creating a personal gym, or adding to an existing home gym, on budgets of $100, $500, $1000, and over $2500. Women’s Home Workout Bible is a fitness manual, buying guide, and personal trainer all in one. It can help women get the body they want without leaving the house—or breaking the bank.
Author : Zondervan,
Publisher : Zondervan
Page : 1506 pages
File Size : 50,7 Mb
Release : 2023-09-12
Category : Bibles
ISBN : 9780310462613
A Bible for Men That's Focused on Godly Character and Faithful Living. As the world changes around us, it can be hard to hold onto your identity as a godly man. If you are struggling to find your place as a Christian, it helps to remember that while the expectations of the world seem ever-changing, the expectations that God has for you hold true. Rooted: The NIV Bible for Men strives to help you connect with your identity in Christ as it highlights timeless virtues that are still valued today. It is designed to speak to Christian men honestly and straightforwardly about their role as Christians in the face of cultural pressures and a changing society. And it speaks to character traits men need to cultivate in today's world, like confidence rooted in inner strength, self-possessed dignity and calm, kindness, joy, and leadership based in service. Drawing on the truths of Scripture, the features in this Bible will motivate you to redeem your God-given passions, drives, and purposes so you can live out your faith. Myths articles expose commonly accepted myths of our culture that many men believe. Each article opens with the first-person story of a man who believes a particular myth and how that affects his life. Then, principles from the Bible refute the myth and offer practical guidance and help. In addition, the Think About notes take you to the heart of important topics such as money, sex, and pride. Factoid-filled Get to Know profiles introduce you to 50 men from the Bible, highlighting their strengths and weaknesses. You'll find questions to reflect on, either alone or in a small group study, in the Questions for Growth. And the Knowing God notes highlight attributes of God, teaching you that knowing the character of God can help you live as a man created in his image. Altogether, these resources offer you knowledge, wisdom, and clarity to strive to become a godly man, rooted in timeless virtues. Features: Complete text of the accurate, readable, and clear New International Version (NIV) 100 Myth articles—States a commonly accepted myth that the world tells you is true, then refutes the myth with the truth of God’s Word. 50 Get to Know profiles—Interesting information about men of the Bible. 200 Rooted: Questions for Growth—Questions for personal reflection or small-group study. 200 Knowing God notes—Highlights an attribute of God as revealed in Scripture. 300 Think About notes—short teaching notes on life topics such as money, sex, and pride. Articles to help men further their Bible study 66 book introductions Subject index
Author : Livingstone Corporation,
Publisher : Zondervan
Page : 5297 pages
File Size : 49,9 Mb
Release : 2012-06-19
Category : Bibles
ISBN : 9780310408789
Manual: The Bible for Men helps you to see yourself as God sees you and motivates you to redeem your God-given passions, drives, and purposes so you can live out your faith. “Myth” articles refute society’s myths with the truth of God’s Word; “Factoid Profiles” reveal must-know, interesting facts about selected men of the Bible whom God used despite their failings; “Downshift” notes ask penetrating questions to reflect on, either alone or with a friend or mentor; “Knowing God” callouts highlight the attributes of God as shown in Scripture and what they reveal about your identity as a man; “At Issues” notes discuss important life topics such as money, sex, and pride; and book introductions, a topical index, and articles on relevant topics make this Bible a helpful tool for you or any man. NIV ©2011. The New International Version (NIV) translation of the Bible is the world’s most popular modern-English Bible—easy to understand, yet rich with the detail found in the original languages.
