Breathing Lessons A Doctor S Guide To Lung Health

Author : MeiLan K. Han
Publisher : W. W. Norton & Company
Page : 192 pages
File Size : 55,5 Mb
Release : 2021-11-02
Category : Health & Fitness
ISBN : 9780393866636

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Breathing Lessons: A Doctor's Guide to Lung Health by MeiLan K. Han Pdf

An authoritative, accessible guide to how our lungs work and how to protect them. Every day, our lungs circulate 11,000 liters of air, provide us with life-sustaining oxygen, and allow us to speak, sing, and smell. It’s no secret that our lungs are one of our most vital organs, and yet most of us pay them little attention. The COVID-19 pandemic, however, has reminded us of the importance of our lungs, and sparked interest in their function and the risks they face. In Breathing Lessons, leading pulmonologist and national spokesperson for the American Lung Association Dr. MeiLan K. Han takes readers on a fascinating tour of this neglected yet crucial organ. Han explains the wonder of breathing and reveals how the lungs serve as the body’s first line of defense. She provides a timely overview of the latest scientific thinking about the leading respiratory risks—including indoor and outdoor pollution, smoking and vaping, wildfire smoke, and viruses like SARS-CoV-2—and offers practical advice on how to protect the lungs at each stage of our lives, beginning in the womb. She outlines the major categories of chronic lung disease and demystifies the process lung doctors go through in making a diagnosis and recommending treatments. With authority as both practitioner and medical researcher, Han argues powerfully for social policies that make preserving lung health a national priority. Breathing Lessons is a rallying cry for lung health and an urgent call to start giving our lungs the attention they deserve.

Author : Milkyway Media
Publisher : Milkyway Media
Page : 128 pages
File Size : 47,9 Mb
Release : 2022-01-12
Category : Study Aids
ISBN : 8210379456XXX

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Summary of MeiLan K. Han’s Breathing Lessons by Milkyway Media Pdf

Buy now to get the main key ideas from MeiLan K. Han’s Breathing Lessons The Covid-19 pandemic has sparked new attention to the crucial importance of the human respiratory system. In Breathing Lessons (2021), Dr. MeiLan K. Han provides a medical guide to protecting our lungs and raises awareness about lung health. Han addresses the essential role played by human lungs in overall health, including a brief overview of the main categories of lung diseases. By exploring how the lungs can silently suffer long-term injuries without exhibiting any symptoms, Dr. Han helps readers understand more about one of their five vital organs.

Author : David A. Kaminsky,Charles G. Irvin
Publisher : Springer
Page : 318 pages
File Size : 47,5 Mb
Release : 2018-10-04
Category : Medical
ISBN : 9783319941592

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Pulmonary Function Testing by David A. Kaminsky,Charles G. Irvin Pdf

This book serves as a unique, comprehensive resource for physicians and scientists training in pulmonary medicine and learning about pulmonary function testing. Pulmonary function testing and the physiological principles that underlie it are often poorly understood by medical students, residents, fellows and graduate students training in the medical sciences. One reason is that students tend to get overwhelmed by the basic mathematical descriptions that explain the working of the respiratory system and the principles of pulmonary function testing. Another reason is that too many approaches focus on the math without explaining the clinical relevance of these principles and the laboratory testing that enables us to measure the very lung function that these principles are describing. This book answers that need by providing a series of chapters that guide the reader in a natural order of learning about the respiratory system. In particular, after a general overview of the structure-function design of the lung and the history of pulmonary function testing, authors begin with the drive to breathe, and then follow the pathway of air as it is drawn into the lung, undergoes gas exchange, and is then exhaled back out again. Each chapter focuses on the key principles and corresponding pulmonary function tests that explain each step in this pathway. Each chapter is written by at least two experts, one with expertise in the underlying physiology, and the other with expertise in the clinical testing and application of pulmonary function testing in practice. Many figures and tables highlight key points, and multiple case studies in each section provide specific examples of the clinical application of each pulmonary function test. This is an ideal guide to pulmonary function tests for practicing pulmonologists, residents, fellows, and medical students.

Author : Michael J. Stephen
Publisher : Atlantic Monthly Press
Page : 314 pages
File Size : 47,9 Mb
Release : 2021-01-19
Category : Health & Fitness
ISBN : 9780802149336

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Breath Taking by Michael J. Stephen Pdf

An expert in pulmonary medicine shares a wide-ranging exploration of the human lung: the organ that explains our origins and holds the keys to our future. We take an average of 7.5 million breaths a year and some 600 million in our lifetime, and what goes on in our body each time oxygen is taken in and carbon dioxide expelled is nothing short of miraculous. “Our lungs are the lynchpin between our bodies and the outside world,” writes pulmonologist Michael Stephen. And yet, we too often take our lungs for granted. In Breath Taking, Stephen sheds much-needed light on our extraordinary lungs. He relates the history of oxygen on Earth and the evolutionary origins of breathing, and explores the healing power of breath and its spiritual potential. Stephen interweaves his narrative with scientific history, such as the development of the lung transplant, and poignant human stories, including his own frantic attempts to engage his son’s lungs at birth. Despite great advances in science, our lungs are ever more threatened. Asthma is on the rise, increasing anxiety leaves us vulnerable to disease, and COVID-19 has revealed that vulnerability in historic ways. Breath Taking offers inspiration and hope, inspiration, and vital perspective to us all.

Author : Andrew L. Ries
Publisher : Unknown
Page : 132 pages
File Size : 48,6 Mb
Release : 1996
Category : Health & Fitness
ISBN : 0815173393

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Shortness of Breath by Andrew L. Ries Pdf

This extremely readable format provides COPD (Chronic Obstructive Pulmonary Disease) patients with essential information to minimize the restrictive aspects of their disorder, helping them to maximize daily living ability through exercise, diet, relaxation techniques, lifestyle precautions, proper drug regimes, and pulmonary rehabilitation.

Author : Kevin Felner,Meg Schneider
Publisher : John Wiley & Sons
Page : 362 pages
File Size : 51,8 Mb
Release : 2008-05-05
Category : Health & Fitness
ISBN : 9780470247570

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COPD For Dummies by Kevin Felner,Meg Schneider Pdf

Make your home COPD friendly Your reassuring guide to understanding and managing COPD and getting on with your life Want to know more about COPD? This straightforward guide provides clear information about this progressive disease, explaining how to recognize the warning signs, get diagnosed, and choose the best treatment. You'll see how diet, exercise, and medication affect your symptoms and make your life easier. Discover how to: Know your risk factors Find the right doctors Quit smoking, start exercising, and change your diet Improve your overall health Prepare for emergencies Help loved ones with COPD

Author : Kenneth M. Moser,Carol Archibald,Birgitta Ellis
Publisher : Mosby Elsevier Health Science
Page : 132 pages
File Size : 50,7 Mb
Release : 1983
Category : Health & Fitness
ISBN : 0801635675

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Shortness of Breath by Kenneth M. Moser,Carol Archibald,Birgitta Ellis Pdf

Author : Jon Barron
Publisher : Basic Health Publications, Inc.
Page : 420 pages
File Size : 44,9 Mb
Release : 2008
Category : Health & Fitness
ISBN : 1591202248

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Lessons from the Miracle Doctors by Jon Barron Pdf

Holistic healers, herbalists, and renegade medical doctors throughout the world are perfoming miracles on a daily basis. Thousands of people have come to these miracle doctors certain they were terminally ill and have left perfectly healthy. Now the secrets of these miracle doctors are revealed in a step-by-step program that allows you to take back control of your health and well being.

Author : Dr. Mahmoud Sous
Publisher : Writers Republic LLC
Page : 142 pages
File Size : 46,5 Mb
Release : 2021-12-03
Category : Medical
ISBN : 9781646209279

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A HOME CARE GUIDE TO KEEP YOUR LUNGS HEALTHY by Dr. Mahmoud Sous Pdf

Author : Ankita Kashyap,Krishna N. Sharma
Publisher : Unknown
Page : 0 pages
File Size : 44,6 Mb
Release : 2023-10-11
Category : Electronic
ISBN : 9798223517382

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Lung Diseases Demystified by Ankita Kashyap,Krishna N. Sharma Pdf

"Dive into the intricate world of respiratory health with 'Lung Diseases Demystified: Doctor's Secret Guide.' This comprehensive guide offers a profound exploration of the anatomy and function of the lungs, unraveling the mysteries behind common lung diseases and their profound impact on daily life. From lifestyle modifications to coping strategies, complementary approaches, prevention, and support for patients and caregivers, every facet of lung health is meticulously examined. Explore the transformative power of breathing techniques, stress management, and mental health resilience in the face of lung diseases. Delve into complementary approaches such as herbal remedies, acupuncture, and mind-body techniques, providing holistic avenues to alleviate symptoms and enhance well-being. Learn about the importance of early detection, vaccinations, and environmental risk reduction in preventing lung diseases, ensuring a proactive approach to respiratory health. Through inspiring case studies, witness the incredible journeys of lung disease survivors, gaining insight into their struggles, triumphs, and transformative experiences. Uncover the intricate connection between lung health, nutrition, and sleep, understanding essential nutrients, anti-inflammatory foods, and sleep-friendly environments that contribute to overall well-being. Navigate the complexities of lung diseases and various life stages, from pregnancy to aging, exploring tailored approaches to managing respiratory health during significant life events. Understand the emotional impact of lung diseases, building resilience, and integrating mental health care into disease management. Explore the environmental factors influencing lung health, from indoor air quality to outdoor pollution and lifestyle choices, empowering readers with knowledge to make informed decisions. Delve into the future of lung disease research, patient advocacy, and holistic approaches, offering a hopeful outlook for living well with lung diseases. 'Lung Diseases Demystified' isn't just a guide; it's a comprehensive companion, offering expert insights, inspiring stories, and practical strategies for anyone seeking to understand, prevent, and manage lung diseases."

Author : Michael Lingard
Publisher : Lulu.com
Page : 34 pages
File Size : 40,9 Mb
Release : 2019
Category : Electronic
ISBN : 9780244775773

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The Breath Connection - The Buteyko Guide to Better Breathing & Better Health by Michael Lingard Pdf

Author : Wenguang Xia,Xiaolin Huang
Publisher : CRC Press
Page : 295 pages
File Size : 50,9 Mb
Release : 2021-04-26
Category : Medical
ISBN : 9781000377224

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Rehabilitation from COVID-19 by Wenguang Xia,Xiaolin Huang Pdf

The COVID-19 pandemic is unlike anything the world has ever seen before. Its reach is wide, and its effects have been debilitating. Understanding this particular strain of the coronavirus and knowing the best ways to recover are more important than ever. Rehabilitation from COVID-19: An Integrated Traditional Chinese and Western Medicine Protocol contains basic knowledge about COVID-19, including its etiology, pathogenesis, and treatment both in traditional Chinese medicine and Western medicine. It also includes relative assessment and rehabilitation targeting residual dysfunctions due to COVID-19, such as pulmonary dysfunction, mental disorders, and malnutrition, among others. Key Features Presents a new concept of CRN (COVID-19 Rehabilitation Unit) that will protect patients and medical workers Emphasizes special management of rehabilitation procedures under COVID-19 conditions Includes home-based rehabilitation tactics Provides assessment scales to help patients self-evaluate Based on clinical experience from experts, this text has been compiled by those on the frontline against COVID-19 in Wuhan. Rehabilitation from COVID-19 is an informative collection that will be helpful to patients and medical workers alike.

Author : Peter Wayne,Mark L. Fuerst
Publisher : Shambhala Publications
Page : 353 pages
File Size : 46,5 Mb
Release : 2013-04-09
Category : Health & Fitness
ISBN : 9781590309421

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The Harvard Medical School Guide to Tai Chi by Peter Wayne,Mark L. Fuerst Pdf

A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more

Author : Paul M. Lehrer,Robert L. Woolfolk
Publisher : Guilford Publications
Page : 690 pages
File Size : 51,6 Mb
Release : 2021-05-07
Category : Psychology
ISBN : 9781462548460

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Principles and Practice of Stress Management by Paul M. Lehrer,Robert L. Woolfolk Pdf

The leading clinical reference and text on stress management has now been significantly revised with 60% new material reflecting key developments in the field. Foremost experts review the "whats," "whys," and "how-tos" of progressive relaxation, biofeedback, meditation, hypnosis, cognitive methods, and other therapies. Chapters describe each method's theoretical foundations, evidence base, procedures, applications, and contraindications. Assessment and implementation are illustrated with extensive case examples. The volume examines the effects of stress on both mind and body, from basic science to practical implications for everyday life and health care. New to This Edition *Greatly expanded evidence base--every method is now supported by controlled clinical research. *Advances in knowledge about stress and the brain are integrated throughout. *Chapter on children and adolescents. *Chapter on selecting the best methods for individual patients. *Chapter on hyperventilation and carbon dioxide biofeedback. *Chapter on neuroinflammation.

Author : Oxmoor House, Incorporated
Publisher : Unknown
Page : 548 pages
File Size : 44,5 Mb
Release : 2003
Category : Health & Fitness
ISBN : 084872576X

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Women Doctors Guide to Health & Healing by Oxmoor House, Incorporated Pdf

Thousands of tips on hundreds of conditions from women doctors, dietitians, psychologists, nurses, beauty experts, and more. Solve your every health concern with advice from women experts.