Bring Your Legs With You

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Bring Your Legs with You

Darrell Spencer
Bring Your Legs with You Book PDF

Author : Darrell Spencer
Publisher : University of Pittsburgh Press
Page : 190 pages
File Size : 49,9 Mb
Release : 2004-10-31
Category : Fiction
ISBN : 9780822978800

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Bring Your Legs with You by Darrell Spencer Pdf

A boxer who brings his legs with him comes to the ring with the strength and stamina to make it through every round of a tough fight. In this new collection, winner of the prestigious Drue Heinz Literature Prize, Darrell Spencer delivers fiction with just that kind of power. Bring Your Legs with You contains nine interconnected stories set in Las Vegas. Featuring various perspectives and narrators, they are filled with unforgettable characters, including Carl T. Plugg, a sharp-dressed, smooth-talking, non-hustling pool shark; Spinoza, the philosophical day laborer with “Department of Big Thoughts” lettered on the door of his pickup; Jacob, an arrogant lawyer who learns too late the dangers of swimming with the sharks; Gus, a man who has never seen his son fight despite his insatiable fascination with the sweet science; and Jane, a woman wary of her ex-husband, but still in love enough to share her bed with him. Above them all looms Tommy Rooke, retired prizefighter and self-employed roofer. Undefeated in the ring, Rooke walked away from boxing at the top of his game, to the confusion and consternation of his friends and family. As his father, former manager, and various other hangers-on encourage him to stage a comeback, Tommy moves through the gated communities and sun-blasted strip malls of Las Vegas, wrestling with personal choice, the caprices of fate, and the price the gods demand for our sins. More than a book about boxing, gambling, luck, and broken dreams, Bring Your Legs with You delves deeply into the life of its flawed but intelligent hero, a man deeply devoted to his friends but lost in a violent world. A writer unafraid to show the connections between people, Spencer delivers a hard-hitting collection filled with rich dialogue and spare prose.

Train Like a Bodybuilder

Erin Stern
Train Like a Bodybuilder Book PDF

Author : Erin Stern
Publisher : Penguin
Page : 534 pages
File Size : 51,6 Mb
Release : 2019-07-16
Category : Sports & Recreation
ISBN : 9781465489470

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Train Like a Bodybuilder by Erin Stern Pdf

If you want to burn fat, build lean muscle, and get strong, you need to train like a bodybuilder! Ever wondered what training programs professional bodybuilders use to get that herculean look? Well, natural bodybuilder and two-time Ms. Figure Olympia Erin Stern knows exactly what it takes to build a body the right way. Now you can use the same natural bodybuilding techniques Erin uses in this fantastic fitness book to build lean, strong muscle and create a strong, ripped physique. Join Erin as she takes you through her training techniques and teaches you everything you need to know about strength training, bodybuilding and more, including how to plan workouts, how to bulk up, how to cut fat, how to use nutrition to maximize the benefits of your hard work, and how to take advantage of the essential mind-muscle connection to get the results you're seeking. What are you waiting for? Dive right in to discover: - Over 60 exercises with beautiful step-by-step color photography, each broken out by major muscle groups, with cardio exercises to ensure you're achieving maximum fat burn - 10 expertly crafted workouts that span from 4 to 6 days and cover all the major muscle groups to ensure you'll never get bored doing the same routine - Expert guidance on nutrition, training techniques, supplements, equipment, and more From bench press to box jumps, dumbbells to deadlifts, whether you're just getting started or are looking to take your training to the next level, Train Like a Bodybuilder has everything you need to get the strong, ripped physique you've always dreamed of! Fancy a fuller physique this New Year? Whether it’s a New Year’s Resolution to be more musclebound, or you’re simply seeking technical training tips to match your fitness needs, this all-encompassing bodybuilding book may be exactly what you’re looking for! Join the journey to becoming your strongest self today!

Fatty Legs

Christy Jordan-Fenton,Margaret Pokiak-Fenton
Fatty Legs Book PDF

Author : Christy Jordan-Fenton,Margaret Pokiak-Fenton
Publisher : Annick Press
Page : 92 pages
File Size : 53,5 Mb
Release : 2010-09-01
Category : Juvenile Nonfiction
ISBN : 9781554515882

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Fatty Legs by Christy Jordan-Fenton,Margaret Pokiak-Fenton Pdf

Eight-year-old Margaret Pokiak has set her sights on learning to read, even though it means leaving her village in the high Arctic. Faced with unceasing pressure, her father finally agrees to let her make the five-day journey to attend school, but he warns Margaret of the terrors of residential schools. At school Margaret soon encounters the Raven, a black-cloaked nun with a hooked nose and bony fingers that resemble claws. She immediately dislikes the strong-willed young Margaret. Intending to humiliate her, the heartless Raven gives gray stockings to all the girls — all except Margaret, who gets red ones. In an instant Margaret is the laughingstock of the entire school. In the face of such cruelty, Margaret refuses to be intimidated and bravely gets rid of the stockings. Although a sympathetic nun stands up for Margaret, in the end it is this brave young girl who gives the Raven a lesson in the power of human dignity. Complemented by archival photos from Margaret Pokiak-Fenton’s collection and striking artworks from Liz Amini-Holmes, this inspiring first-person account of a plucky girl’s determination to confront her tormentor will linger with young readers.

Snakes Have No Legs

Kelly Tills
Snakes Have No Legs Book PDF

Author : Kelly Tills
Publisher : Awesome Animals
Page : 28 pages
File Size : 48,6 Mb
Release : 2021-09-21
Category : Electronic
ISBN : 1736700405

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Snakes Have No Legs by Kelly Tills Pdf

Do snakes wear shoes? No! But they can win a race. See snakes slither up trees, on land, and in water.

Great Legs!

Jane Merrill
Great Legs Book PDF

Author : Jane Merrill
Publisher : Andrews McMeel Publishing
Page : 148 pages
File Size : 41,5 Mb
Release : 2009-01-01
Category : Health & Fitness
ISBN : 9780740786969

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Great Legs! by Jane Merrill Pdf

Merrill's Great Legs! shares that wealth of leg care and fitness knowledge. The book covers everything from traditional and home treatments to once-proprietary spa secrets and high-tech leg care techniques. The author delivers this gold mine of "limb-formation" in a fun and easy-to-grasp style, as one girlfriend passing on beauty tips to another. A healthy combination of quotations, photographs, fun facts, and hip shopping tips makes Great Legs! a must-read for all women. Great Legs! includes home methods of hair removal, self-tanning and blemish-disguising tips, leg-pampering recipes, leg and feet exercises, dos and don'ts of cosmetic surgeries, and much more. Merrill taps a team of exercise and medical professionals, such as the chief of surgery at Tufts/New England Medical Center, to back up her information. This book struts!

Keep Your Legs Open

Gail Crowder
Keep Your Legs Open Book PDF

Author : Gail Crowder
Publisher : Unknown
Page : 133 pages
File Size : 53,6 Mb
Release : 2015-08-18
Category : Female orgasm
ISBN : 0983218544

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Keep Your Legs Open by Gail Crowder Pdf

Keep Your Legs Open is a simple guide to take wives to another level in pleasure and satisfaction without the feelings of judgment and shame. Simple Solutions to Bring Passion, Creativity and Better Sex into Your Marriage

There There

Tommy Orange
There There Book PDF

Author : Tommy Orange
Publisher : McClelland & Stewart
Page : 256 pages
File Size : 52,9 Mb
Release : 2018-06-05
Category : Fiction
ISBN : 9780771073021

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There There by Tommy Orange Pdf

Here is a voice we have never heard--a voice full of poetry and rage, exploding onto the page with stunning urgency and force. Here is a story of several people, each of whom has private reasons for travelling to the Big Oakland Powwow. Jacquie Red Feather is newly sober and trying to make it back to the family she left behind in shame. Dene Oxendene is pulling his life together after his uncle's death and has come to work at the powwow to honour his uncle's memory. Opal Viola Victoria Bear Shield has come to watch her nephew Orvil Red Feather, who has taught himself traditional Indian dance through YouTube videos and has come to the powwow to dance in public for the very first time. There will be glorious communion, and a spectacle of sacred tradition and pageantry. And there will be sacrifice, and heroism, and unspeakable loss. Fierce, angry, funny, heartbreaking, There There is a relentlessly paced multi-generational story about violence and recovery, memory and identity, and the beauty and despair woven into the history of a nation and its people. An unforgettable debut.

Basic Training

Jon Giswold
Basic Training Book PDF

Author : Jon Giswold
Publisher : St. Martin's Press
Page : 224 pages
File Size : 41,7 Mb
Release : 2014-03-18
Category : Health & Fitness
ISBN : 9781466866416

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Basic Training by Jon Giswold Pdf

A beautifully illustrated, indispensable guide for anyone embarking on a fitness program Basic Training by Jon Giswold is an introductory guide to achieving health and fitness for men. This user-friendly source of information, techniques, and images will enable and inspire any man to achieve a healthy body and a fit lifestyle. Divided into three sections--Motivation, Action, and Lifestyle--this book explains the basic elements of health and fitness and how to combine aerobic activities with a weight program that will give you the body you want and the energy to make life enjoyable. Clearly illustrated by the vivid photographs of David Morgan, Basic Training is the perfect exercise book for anyone seeking information and inspiration to begin a personalized training routine today.

Tabata Workout Handbook

Roger Hall
Tabata Workout Handbook Book PDF

Author : Roger Hall
Publisher : Hatherleigh Press
Page : 144 pages
File Size : 40,8 Mb
Release : 2015-10-27
Category : Health & Fitness
ISBN : 9781578265626

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Tabata Workout Handbook by Roger Hall Pdf

Achieve new levels of fitness in just minutes a day! Guided instructional videos, community, and expert support for this book available at GetFitNow.com and on Facebook at GetFitNowdotcom! A long-time favorite of athletes looking to reach their peak and stay competitive, high intensity interval training (HIIT) burns body fat with more efficiency than any other method. By pushing your body close to its exercise limits for very brief periods, HIIT achieves real results in improving both cardiovascular and respiratory functions. Requiring less time than any other method of fitness, tabata, a form of HIIT, is now acknowledged to be the single most advantageous form of exercise for any number of fitness goals. Tabata lets you push your body to its physical limits—getting the results you want while avoiding stress-based injuries and unwanted setbacks. Requiring little to no equipment, tabata is as affordable as it is effective. The Tabata Workout Handbook lets you tailor the intensity of your workout to your starting ability. And since each movement only takes 4 minutes to complete, tabata is perfect for any schedule! The Tabata Workout Handbook includes: • Over 100 tabata routines, with endless possible variations • Weighted tabata workout drills, letting you work tabata into any strength-building program • Detailed, easy-to-understand exercise descriptions to help you master each tabata movement • Tips on how to best supplement your existing workout regimen, letting you customize your tabata experience to fit your needs • Tabata Tracker journal pages to help you keep track of your progress Whether you’re looking to intensify an existing workout, increase your fitness results, or overcome your personal fitness plateau and reach new heights, The Tabata Workout Handbook shows you how! From the Trade Paperback edition.

For the Love of a Dog

Patricia McConnell, Ph.D.
For the Love of a Dog Book PDF

Author : Patricia McConnell, Ph.D.
Publisher : Ballantine Books
Page : 386 pages
File Size : 47,5 Mb
Release : 2009-07-22
Category : Pets
ISBN : 9780307420572

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For the Love of a Dog by Patricia McConnell, Ph.D. Pdf

Yes, humans and canines are different species, but current research provides fascinating, irrefutable evidence that what we share with our dogs is greater than how we vary. As behaviorist and zoologist Dr. Patricia McConnell tells us in this remarkable new book about emotions in dogs and in people, more and more scientists accept the premise that dogs have rich emotional lives, exhibiting a wide range of feelings including fear, anger, surprise, sadness, and love. In For the Love of a Dog, McConnell suggests that one of the reasons we love dogs so much is that they express emotions in ways similar to humans. After all, who can communicate joy better than a puppy? But not all emotional expressions are obvious, and McConnell teaches both beginning dog owners and experienced dog lovers how to read the more subtle expressions hidden behind fuzzy faces and floppy ears. For those of us who deeply cherish our dogs but are sometimes baffled by their behavior, For the Love of a Dog will come as a revelation–a treasure trove of useful facts, informed speculation, and intriguing accounts of man’s best friend at his worst and at his very best. Readers will discover how fear, anger, and happiness underlie the lives of both people and dogs and, most important, how understanding emotion in both species can improve the relationship between them. Thus McConnell introduces us to the possibility of a richer, more rewarding relationship with our dogs. While we may never be absolutely certain what our dogs are feeling, with the help of this riveting book we can understand more than we ever thought possible. Those who consider their dogs part of the family will find For the Love of a Dog engaging, enlightening, and utterly engrossing.

If You Want Closure in Your Relationship, Start with Your Legs

Big Boom
If You Want Closure in Your Relationship Start with Your Legs Book PDF

Author : Big Boom
Publisher : Simon and Schuster
Page : 228 pages
File Size : 52,5 Mb
Release : 2007-06-26
Category : Family & Relationships
ISBN : 9781416559474

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If You Want Closure in Your Relationship, Start with Your Legs by Big Boom Pdf

NATIONAL ESSENCE BESTSELLER Want to find real, committed love? The bodyguard for women's hearts reveals the minds of men in this tough-love guide to relationships. After decades of preying on women as a pimp and a hustler, Big Boom knows all the games men play. He's now given up his player card, exposing the motivations of men and providing women with down-to-earth advice on how to create a fulfilling, loving relationship. From sex with the ex to first dates, from the first look to the morning after, Boom leaves nothing out. His straight-talking advice exposes women's weaknesses and is invaluable to any woman determined to avoid common mistakes that lead to heartbreak. This unique guide will show women not only how to find true love with Mr. Right, but also how to avoid Mr. Never-Gonna-Happen, Mr. Infidelity, and a variety of other Mr. Wrongs.

Yoga for Children with Autism Spectrum Disorders

Dion Emile Betts,Stacey Waldman Betts
Yoga for Children with Autism Spectrum Disorders Book PDF

Author : Dion Emile Betts,Stacey Waldman Betts
Publisher : Jessica Kingsley Publishers
Page : 101 pages
File Size : 54,8 Mb
Release : 2006
Category : Health & Fitness
ISBN : 9781843108177

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Yoga for Children with Autism Spectrum Disorders by Dion Emile Betts,Stacey Waldman Betts Pdf

Photographs and step-by-step instructions introduce parents and caregivers to the basic movements and positions of yoga that can be used to benefit children with Autism Spectrum Disorders.

The Boat Rocker

Ha Jin
The Boat Rocker Book PDF

Author : Ha Jin
Publisher : Pantheon
Page : 241 pages
File Size : 41,7 Mb
Release : 2016
Category : Fiction
ISBN : 9780307911629

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The Boat Rocker by Ha Jin Pdf

From the award-winning author of Waiting and War Trash: an urgent, timely novel that follows an aspiring author, an outrageous book idea, and a lone journalist's dogged quest for truth in the Internet age. New York, 2005. Chinese expatriate Feng Danlin is a fiercely principled reporter at a small news agency that produces a website read by the Chinese diaspora around the world. Danlin's explosive exposés have made him legendary among readers--and feared by Communist officials. But his newest assignment may be his undoing: investigating his ex-wife, Yan Haili, an unscrupulous novelist who has willingly become a pawn of the Chinese government in order to realize her dreams of literary stardom. Haili's scheme infuriates Danlin both morally and personally--he will do whatever it takes to expose her as a fraud. But in outing Haili, he is also provoking her powerful political allies, and he will need to draw on all of his journalistic cunning to emerge from this investigation with his career--and his life--still intact. A brilliant, darkly funny story of corruption, integrity, and the power of the pen, The Boat Rocker is a tour de force of modern fiction.

The Sport of Show Jumping and Its Techniques - A Collection of Classic Equestrian Magazine Articles

Various Authors
The Sport of Show Jumping and Its Techniques A Collection of Classic Equestrian Magazine Articles Book PDF

Author : Various Authors
Publisher : Read Books Ltd
Page : 52 pages
File Size : 52,8 Mb
Release : 2016-08-26
Category : Sports & Recreation
ISBN : 9781473359109

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The Sport of Show Jumping and Its Techniques - A Collection of Classic Equestrian Magazine Articles by Various Authors Pdf

This collection of articles were originally published in equestrian magazines in the early part of the 20th century. Carefully selecting the best articles from our collection we have compiled a series of historical and informative publications on the subject of horse riding. The titles in this range include 'The Use of Horses in the Military,' 'The Sport of Point-to-Point Horse Riding,' 'The Beautiful Sport of Horse Racing,' and many more. Each publication has been professionally curated and includes all details on the original source material. This particular instalment, 'The Sport of Show Jumping and its Techniques' contains a variety of articles on the history and methods of show jumping. Many of the earliest books, particularly those dating back to the 1900's and before, are now extremely scarce and increasingly expensive. We are republishing these classic works in affordable, high quality, modern editions.

The Other End of the Leash

Patricia McConnell, Ph.D.
The Other End of the Leash Book PDF

Author : Patricia McConnell, Ph.D.
Publisher : Ballantine Books
Page : 289 pages
File Size : 52,5 Mb
Release : 2009-02-19
Category : Pets
ISBN : 9780307489180

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The Other End of the Leash by Patricia McConnell, Ph.D. Pdf

Learn to communicate with your dog—using their language “Good reading for dog lovers and an immensely useful manual for dog owners.”—The Washington Post An Applied Animal Behaviorist and dog trainer with more than twenty years’ experience, Dr. Patricia McConnell reveals a revolutionary new perspective on our relationship with dogs—sharing insights on how “man’s best friend” might interpret our behavior, as well as essential advice on how to interact with our four-legged friends in ways that bring out the best in them. After all, humans and dogs are two entirely different species, each shaped by its individual evolutionary heritage. Quite simply, humans are primates and dogs are canids (as are wolves, coyotes, and foxes). Since we each speak a different native tongue, a lot gets lost in the translation. This marvelous guide demonstrates how even the slightest changes in our voices and in the ways we stand can help dogs understand what we want. Inside you will discover: • How you can get your dog to come when called by acting less like a primate and more like a dog • Why the advice to “get dominance” over your dog can cause problems • Why “rough and tumble primate play” can lead to trouble—and how to play with your dog in ways that are fun and keep him out of mischief • How dogs and humans share personality types—and why most dogs want to live with benevolent leaders rather than “alpha wanna-bes!” Fascinating, insightful, and compelling, The Other End of the Leash is a book that strives to help you connect with your dog in a completely new way—so as to enrich that most rewarding of relationships.