Great Legs

Author : Jane Merrill
Publisher : Andrews McMeel Publishing
Page : 148 pages
File Size : 47,9 Mb
Release : 2009-01-01
Category : Health & Fitness
ISBN : 9780740786969

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Great Legs! by Jane Merrill Pdf

Merrill's Great Legs! shares that wealth of leg care and fitness knowledge. The book covers everything from traditional and home treatments to once-proprietary spa secrets and high-tech leg care techniques. The author delivers this gold mine of "limb-formation" in a fun and easy-to-grasp style, as one girlfriend passing on beauty tips to another. A healthy combination of quotations, photographs, fun facts, and hip shopping tips makes Great Legs! a must-read for all women. Great Legs! includes home methods of hair removal, self-tanning and blemish-disguising tips, leg-pampering recipes, leg and feet exercises, dos and don'ts of cosmetic surgeries, and much more. Merrill taps a team of exercise and medical professionals, such as the chief of surgery at Tufts/New England Medical Center, to back up her information. This book struts!

Author : Guylaine Lanctot,Lanctot
Publisher : New Chapter Press
Page : 192 pages
File Size : 40,5 Mb
Release : 1988
Category : Health & Fitness
ISBN : 0942257049

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How to Have Great Legs at Any Age by Guylaine Lanctot,Lanctot Pdf

The founder and president of the Guyaine Lanctot Cliniques helps millions of women have fabulous legs regardless of age, weight, or beauty. Based on findings from seven clinics, Dr. Lanctot's methods are proven result-getters.

Author : Amy Chisholm
Publisher : Amy Chisholm
Page : 210 pages
File Size : 55,6 Mb
Release : 2013-01
Category : Leg exercises
ISBN : 0988851431

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Six Months to Sexy Legs by Amy Chisholm Pdf

Six Months to Sexy Legs, The Second Edition, in black and white. Note: You can get THE FULL COLOR EDITION by clicking the "See all 3 formats and editions" link right above the price. Six Months to Sexy Legs -the full color edition- is a true work of art. A book full of artistic photos and drawings -- 242 pages glowing color. "Six Months to Sexy Legs" is the book to help you get your mojo back. Ladies, finally, a fitness book that delivers! Written by popular fitness blogger and NASM certified personal trainer Amy Chisholm, each workout is accompanied by beautiful illustrations and clear, easy-to-follow instructions. Whether you are a beginner or a seasoned gym professional, there is a workout for you within this book. You can get the sexy legs you've always dreamed about while becoming a healthier and happier YOU! Filled with Amy's inspirational stories and images, Six Months to Sexy Legs is your roadmap to gorgeous gams. Amy's engaging, conversational writing style will make you feel supported and empowered, as if you were spending time with a close girlfriend. Amy also gives advice on a variety of issues facing women, such as eating right, how to tune up your self-esteem, what you can do about stretch marks, and even how to strut in heels. It's time to get fit and feel better about you in the process. Seize the day!

Author : Michael Volkmar
Publisher : National Geographic Books
Page : 0 pages
File Size : 51,9 Mb
Release : 2019-10-29
Category : Health & Fitness
ISBN : 9781578267972

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Strong Legs by Michael Volkmar Pdf

TAKE YOUR LEG WORKOUTS TO THE NEXT LEVEL No matter how experienced you are at lower body workouts, there’s always room for improvement. Strong Legs is the ultimate guide for anyone seeking to revolutionize their training. Designed to work for both experienced and novice exercisers, it provides an in-depth guide to lower body workouts and provides exercise regimens that will give you the strength you’ve always desired. Covering all the basics, Strong Legs includes detailed workout progressions providing moderate to advanced exercises for those seeking to strengthen and tone their lower body. With over 200 workouts, Strong Legs contains everything you need to know to finetune your regimen for the ultimate in lower body fitness. With tips on everything from muscle anatomy to the best workout equipment to buy, this is the book for anyone hoping to build the body they’ve always dreamed of. Weak legs are epidemic due to our sedentary lifestyles. The result: knee pain, back pain, hip pain, injuries, postural problems, balance issues. The remedy? The Strong Legs workout program. Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, Strong Legs is the comprehensive guide for developing strength and power in your posterior. These results-oriented workouts target all muscle groups from your lower body including legs and glutes. Strong Legs is a great way to change up your routine and break through plateaus. Whether you train at home in your garage gym or at the local fitness club, your workouts will never be boring again, guaranteed! The Strong Series offers effective strategies for exercising specific muscle groups and increasing overall fitness. Utilizing practical techniques and advanced modern workout methods, each book in the Strong Series is an invaluable resource for those on the path to greater fitness.

Author : Christy Jordan-Fenton,Margaret Pokiak-Fenton
Publisher : Annick Press
Page : 92 pages
File Size : 51,8 Mb
Release : 2010-09-01
Category : Juvenile Nonfiction
ISBN : 9781554515882

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Fatty Legs by Christy Jordan-Fenton,Margaret Pokiak-Fenton Pdf

Eight-year-old Margaret Pokiak has set her sights on learning to read, even though it means leaving her village in the high Arctic. Faced with unceasing pressure, her father finally agrees to let her make the five-day journey to attend school, but he warns Margaret of the terrors of residential schools. At school Margaret soon encounters the Raven, a black-cloaked nun with a hooked nose and bony fingers that resemble claws. She immediately dislikes the strong-willed young Margaret. Intending to humiliate her, the heartless Raven gives gray stockings to all the girls — all except Margaret, who gets red ones. In an instant Margaret is the laughingstock of the entire school. In the face of such cruelty, Margaret refuses to be intimidated and bravely gets rid of the stockings. Although a sympathetic nun stands up for Margaret, in the end it is this brave young girl who gives the Raven a lesson in the power of human dignity. Complemented by archival photos from Margaret Pokiak-Fenton’s collection and striking artworks from Liz Amini-Holmes, this inspiring first-person account of a plucky girl’s determination to confront her tormentor will linger with young readers.

Author : Guylaine Lanctot
Publisher : Saint Martin's Paperbacks
Page : 189 pages
File Size : 51,5 Mb
Release : 1989-05-01
Category : Health & Fitness
ISBN : 0312915640

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How to Have Great Legs at Any Age by Guylaine Lanctot Pdf

Offers comprehensive information on how to achieve fit and attractive-looking legs, and discusses the effects of pregnancy, relief of leg pain, nutrition, exercise, and plastic surgery

Author : Anonim
Publisher : Houghton Mifflin Harcourt
Page : 36 pages
File Size : 47,8 Mb
Release : 2007
Category : Juvenile Fiction
ISBN : 0618809090

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Four Legs Bad, Two Legs Good! by Anonim Pdf

An award-winning author and illustrator adds a lively new chapter to George Orwells classic "Animal Farm," in which a duck brings a joyful transformation to the farm--and to Orvie the pig. Full color.

Author : Carlton Books Staff
Publisher : Carlton Publishing Group
Page : 0 pages
File Size : 40,9 Mb
Release : 2002-10-28
Category : Leg
ISBN : 1858688701

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Erotique Legs by Carlton Books Staff Pdf

In the series "Objects of Desire, " the leg is celebrated with exquisite, erotic photos accompanied and complemented by poignant, provocative quotes. This sumptuous picture book features some of the leading international photographers of the 20th century. 120 photos.

Author : Kurt Brungardt,Mike Brungardt,Brett Brungardt
Publisher : Unknown
Page : 312 pages
File Size : 49,7 Mb
Release : 1994
Category : Health & Fitness
ISBN : 0679754814

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The Complete Book of Butt and Legs by Kurt Brungardt,Mike Brungardt,Brett Brungardt Pdf

A complete lower-body fitness guide for everyone with a comprehensive collection of the best exercises to strengthen and tone.

Author : Tim Bishop
Publisher : Human Kinetics
Page : 187 pages
File Size : 51,9 Mb
Release : 2011-11-15
Category : Sports & Recreation
ISBN : 9781492583141

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Stronger Legs & Lower Body by Tim Bishop Pdf

Take your lower-body workout to new levels with Stronger Legs & Lower Body. Tim Bishop, one of the world’s leading strength and conditioning experts, brings you the most effective exercises and programs for increasing strength, size, power, and definition. Focusing on all lower-body muscle groups, especially those previously neglected by popular workouts, Stronger Legs &Lower Body features more than 90 exercises for both serious lifters and athletes, including detailed instructions for perfecting your technique and advanced variations to help you break through plateaus. With 15 unique programs and ready-to-use workouts, detailed anatomical illustrations, exercise explanations and variations, and the latest advanced training methods, Stronger Legs & Lower Body is the comprehensive, hard-core guide you need in order to achieve the ultimate results!

Author : Guylaine Lanctôt
Publisher : London : Sidgwick & Jackson
Page : 183 pages
File Size : 40,8 Mb
Release : 1988
Category : Beauty, Personal
ISBN : 0283996781

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How to Have Great Legs at Any Age by Guylaine Lanctôt Pdf

Author : David Bouchard
Publisher : Crow Cottage Publishing
Page : 37 pages
File Size : 46,7 Mb
Release : 2016-12-31
Category : Juvenile Fiction
ISBN : 9781987848304

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Seven Sacred Teachings by David Bouchard Pdf

The Seven Sacred Teachings is a message of traditional values and hope for the future. The Teachings are universal to most First Nation peoples. These Teachings are aboriginal communities from coast to coast. They are a link that ties First Nation, Inuit and Métis communities together.

Author : Joanna Cole
Publisher : Turtleback Books
Page : 0 pages
File Size : 52,8 Mb
Release : 1986-11
Category : Electronic
ISBN : 080855283X

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Bony-Legs by Joanna Cole Pdf

For use in schools and libraries only. When a terrible witch vows to eat her for supper, a little girl escapes with the help of a mirror and comb given to her by the witch's cat and dog.

Author : Anonim
Publisher : Kehrer Verlag
Page : 0 pages
File Size : 55,5 Mb
Release : 2016
Category : Beauty, Personal, in art
ISBN : 3868286985

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New York Legs by Anonim Pdf

For the past three years, Stacey Baker has been photographing women's legs in New York City and posting the pictures on Instagram. The women are all strangers she met on the street who agreed to pose in front of a nearby wall. Only their legs are in frame, yet from this single starting point, the kaleidoscopic diversity of women in New York is revealed. The ease of making pictures with a cell phone has sparked a revolution in photography; Stacey's body of work is perhaps the most powerful to come out of a cultural moment of technology, fashion and people watching.

Author : Tom Robbins
Publisher : Bantam
Page : 480 pages
File Size : 42,5 Mb
Release : 2003-06-17
Category : Fiction
ISBN : 9780553897937

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Skinny Legs and All by Tom Robbins Pdf

An Arab and a Jew open a restaurant together across the street from the United Nations.... It sounds like the beginning of an ethnic joke, but it's the axis around which spins this gutsy, fun-loving, and alarmingly provocative novel, in which a bean can philosophizes, a dessert spoon mystifies, a young waitress takes on the New York art world, and a rowdy redneck welder discovers the lost god of Palestine--while the illusions that obscure humanity's view of the true universe fall away, one by one, like Salome's veils. Skinny Legs and All deals with today's most sensitive issues: race, politics, marriage, art, religion, money, and lust. It weaves lyrically through what some call the "end days" of our planet. Refusing to avert its gaze from the horrors of the apocalypse, it also refuses to let the alleged end of the world spoil its mood. And its mood is defiantly upbeat. In the gloriously inventive Tom Robbins style, here are characters, phrases, stories, and ideas that dance together on the page, wild and sexy, like Salome herself. Or was it Jezebel?