Buddha Breaking Up

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Buddha Breaking Up

Stephanee Killen
Buddha Breaking Up Book PDF

Author : Stephanee Killen
Publisher : Parham Press
Page : 228 pages
File Size : 53,7 Mb
Release : 2013-02-08
Category : Electronic
ISBN : 0988910500

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Buddha Breaking Up by Stephanee Killen Pdf

The world needs another self-help book like it needs another Reality TV show. At least, that's what I would have said right up until I found myself in need of something-anything -to pull me through the worst breakup of my life. What do you do when you want to be gracious, pragmatic, and filled with equanimity, but you're so hurt and angry you feel as if you could go around town ramming your car into stationary objects without batting an eyelash? What do you do when your friends and family run out of platitudes and old, tired slogans like, "Time heals all wounds" and "Better to have loved and lost..."? (Slogans which, incidentally, make you want to scoop out your frontal lobe with a melon baller.) This is the stuff that drives us to the very edge of annihilation. At least, it feels that way. It feels like a very real obliteration of the self. But this breakdown can be the worst thing that's ever happened to you, or it can be the best thing for precisely this moment in your life. Buddha Breaking Up is a modern-day spiritual guide for how to embrace dramatic, life-altering change and use it as a means of rediscovering the Self. Combining humor, pop culture, and Zen principles, Part I of Buddha Breaking Up explores the science of falling in love, provides useful tools for riding out the heartbreak-including how to handle social networking and other technology designed for liberal applications of self-torment-and offers unique and practical techniques for moving through the lowest depths of the shattering. Part II, "The Bodhicitta of Breaking Up," illuminates methods for battling the wounded ego, dealing with anger, creating better relationships, and finally, loving and valuing yourself so you can reach a place of acceptance and grace in your new life.

Buddhism for Breakups

Meshel Laurie
Buddhism for Breakups Book PDF

Author : Meshel Laurie
Publisher : Nero
Page : 0 pages
File Size : 42,5 Mb
Release : 2017-01-30
Category : Biography & Autobiography
ISBN : 1863959009

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Buddhism for Breakups by Meshel Laurie Pdf

What would Buddha do? Whether it's the end of a marriage, a romance or a friendship, break-ups are an unfortunate part of life. They can stir up horrible emotions and make you want to do crazy things. But when comedian Meshel Laurie faced the end of her nineteen-year marriage, Buddhist philosophy helped her turn her biggest challenge into an opportunity for personal growth and greater happiness. Now Meshel shows readers how Buddhism can be a roadmap for navigating the fear, loneliness and grief of a broken heart. Sharing her own story with humour and honesty, she explains: how the Buddhist concepts of Emptiness and Impermanence can free us to see things clearly (and calm the heck down ) how to love without attachment the difference between loneliness and aloneness how to work through all those disturbing emotions how to embrace change how to harness wisdom and compassion in order to heal. Way cheaper than hours of therapy, Buddhism for Break-ups is your go-to guide for zen Meshel Laurie is a comedian and radio and television personality. She has appeared on Spicks and Specks, Good News Week and Rove. On KIIS 101.1 she hosts Matt & Meshel with Matt Tilley and The 3PM Pick-Up with Katie 'Monty' Dimond. She writes for Mamamia and is the author of The Fence-Painting Fortnight of Destiny.

Love Hurts

Lodro Rinzler
Love Hurts Book PDF

Author : Lodro Rinzler
Publisher : Shambhala Publications
Page : 192 pages
File Size : 43,9 Mb
Release : 2016-12-13
Category : Philosophy
ISBN : 9780834840515

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Love Hurts by Lodro Rinzler Pdf

Buddhism has a lot to say about suffering—and there are likely few times we suffer more intensely than when we break up with a romantic partner. It feels like you may never recover sometimes. But Lodro Rinzler has wonderfully good news for those suffering heartbreak: the 2,500-year-old teachings of the Buddha are the ultimate antidote for emotional pain. And you don’t need to be a Buddhist for them to apply to you. In this short and compact first-aid kit for a broken heart, he walks you through the cause and cure of suffering, with much practical advice for self-care as you work to survive a breakup. The wisdom he presents applies to any kind of emotional suffering.

The Four Noble Truths of Love

Susan Piver
The Four Noble Truths of Love Book PDF

Author : Susan Piver
Publisher : Lionheart Press, a division of the Open Heart Project
Page : 159 pages
File Size : 50,6 Mb
Release : 2018-06-01
Category : Family & Relationships
ISBN : 9781732277618

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The Four Noble Truths of Love by Susan Piver Pdf

"Susan Piver consistently offers what so many of us seek: A generous, caring, loving teacher, someone with an open heart and a clear mind, eager to help us find our own way forward." —Seth Godin, author of Linchpin Broken hearts, resentment, affairs, divorce. Why is it so hard to make relationships work? New York Times bestselling author and mindfulness expert Susan Piver applies classic Buddhist wisdom to modern romance, including her own long-term relationship, to show that ancient philosophies have timeless—and unexpected—wisdom on how to love. The Four Noble Truths of Love will challenge the expectations you have about dating, sex, and romance, liberating you from the habits, traumas, and expectations that have been holding back your relationships. This mindful approach toward love will help you open your heart fearlessly, deepen communications with your partner, increase your compassion and resilience, and lead you toward a path of true happiness. You have nothing to lose and everything to gain: expansive, real love for yourself and others.

Let Go

Martine Batchelor
Let Go Book PDF

Author : Martine Batchelor
Publisher : Simon and Schuster
Page : 202 pages
File Size : 43,8 Mb
Release : 2007-06-27
Category : Body, Mind & Spirit
ISBN : 9780861715213

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Let Go by Martine Batchelor Pdf

Everyone has negative habits -- even the smallest ones can take control of us. "Let Go" is a much-needed guide to getting that control back. Martine Batchelor helps readers focus their minds and uncover the roots of their repetitive behaviors. For Batchelor, it's all about how we relate to our thoughts. By adopting the kind of "creative engagement" that she teaches in "Let Go, " readers can start to see real change, and recognize problems for what they really are: growth opportunities! Batchelor's methods are applicable to all unwanted behavior -- from the slightest undesirable recurring actions to more serious patterns of cruelty, self-abuse, and negativity. Each chapter concludes with Batchelor's expert guidance in exercises or meditations that helps readers begin to work with their harmful habits in a new, creative, and empowering way.

Buddhism for Break-Ups

Meshel Laurie
Buddhism for Break Ups Book PDF

Author : Meshel Laurie
Publisher : Unknown
Page : 260 pages
File Size : 49,5 Mb
Release : 2017-02-22
Category : Electronic
ISBN : 1525241664

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Buddhism for Break-Ups by Meshel Laurie Pdf

What would Buddha do? Buddhist philosophy has helped radio, television and comedy star Meshel Laurie survive many life crises. But when she found herself facing the end of her nineteen-year marriage, she realised there were no Buddhist books about break-ups. So she wrote one. Using Buddhism as a roadmap for navigating the fear, loneliness and grief of a broken heart, Meshel explains how the concepts of Emptiness and Impermanence can help us to see things clearly. With her wry humour and trademark honesty, she shares how one of her biggest challenges turned out to be a golden opportunity for personal growth and greater happiness. Whether you're dealing with the breakdown of a marriage, the demise of a relationship or the disintegration of a friendship, Buddhism for Break-ups is your go-to guide for zen!

Buddhism for Breakups

Meshel Laurie
Buddhism for Breakups Book PDF

Author : Meshel Laurie
Publisher : Nero
Page : 224 pages
File Size : 42,8 Mb
Release : 2017-09-08
Category : Philosophy
ISBN : 9781925435443

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Buddhism for Breakups by Meshel Laurie Pdf

What would Buddha do? Buddhist philosophy has helped radio, television and comedy star Meshel Laurie survive many life crises. But when she found herself facing the end of her nineteen-year marriage, she realised there were no Buddhist books about break-ups. So she wrote one. Using Buddhism as a roadmap for navigating the fear, loneliness and grief of a broken heart, Meshel explains how the concepts of Emptiness and Impermanence can help us to see things clearly. With her wry humour and trademark honesty, she shares how one of her biggest challenges turned out to be a golden opportunity for personal growth and greater happiness. Whether you’re dealing with the breakdown of a marriage, the demise of a relationship or the disintegration of a friendship, Buddhism for Break-ups is your go-to guide for zen! Meshel Laurie is a radio and television personality and comedian. She has appeared on Spicks and Specks, Good News Week and Rove. On KIIS 101.1 she hosts Matt & Meshel with Matt Tilley and The 3PM Pick-Up with Katie ‘Monty’ Dimond. She writes for Mamamia and is the author of The Fence-Painting Fortnight of Destiny.

Going to Pieces Without Falling Apart

Mark Epstein, M.D.
Going to Pieces Without Falling Apart Book PDF

Author : Mark Epstein, M.D.
Publisher : Harmony
Page : 224 pages
File Size : 47,7 Mb
Release : 2013-04-17
Category : Religion
ISBN : 9780307830098

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Going to Pieces Without Falling Apart by Mark Epstein, M.D. Pdf

An intimate guide to self-acceptance and discovery that offers a Buddhist perspective on wholeness within the framework of a Western understanding of self. For decades, Western psychology has promised fulfillment through building and strengthening the ego. We are taught that the ideal is a strong, individuated self, constructed and reinforced over a lifetime. But Buddhist psychiatrist Mark Epstein has found a different way. Going to Pieces Without Falling Apart shows us that happiness doesn't come from any kind of acquisitiveness, be it material or psychological. Happiness comes from letting go. Weaving together the accumulated wisdom of his two worlds--Buddhism and Western psychotherapy—Epstein shows how "the happiness that we seek depends on our ability to balance the ego's need to do with our inherent capacity to be." He encourages us to relax the ever-vigilant mind in order to experience the freedom that comes only from relinquishing control. Drawing on events in his own life and stories from his patients, Going to Pieces Without Falling Apart teaches us that only by letting go can we start on the path to a more peaceful and spiritually satisfying life.

The Buddha Walks into a Bar . . .

Lodro Rinzler
The Buddha Walks into a Bar Book PDF

Author : Lodro Rinzler
Publisher : Shambhala Publications
Page : 226 pages
File Size : 42,7 Mb
Release : 2012-01-10
Category : Self-Help
ISBN : 9780834827752

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The Buddha Walks into a Bar . . . by Lodro Rinzler Pdf

A guide to Buddhism for 20-somethings who are grappling with the ups and downs of adulthood—from an eloquent and funny young teacher This isn’t your grandmother’s book on meditation. The Buddha Walks Into a Bar . . . is about integrating that "spiritual practice thing" into a life that includes beer, sex, social media, and a boss who doesn’t understand you. It’s about making a difference in yourself and making a difference in your world, whether you’ve got everything figured out yet or not. This is Buddhism for a new generation—one that is leaving the safe growth spurts of college and entering a turbulent, uncertain workforce. With humor and candor, teacher Lodro Rinzler offers an introduction to Buddhism for anyone who wants to ride the waves of life with mindfulness and compassion. You’ll learn how to use meditation techniques to work with your own mind, how to manage the pervasive "Incredible Hulk Syndrome," how to relax into your life despite external pressures, and ultimately how you can start to bring light to a dark world. Applying Rinzler's Buddhist teachings can have a positive impact on every nook and cranny of your life—whether you’re interested in being a Buddhist or not.

If the Buddha Dated

Charlotte Kasl
If the Buddha Dated Book PDF

Author : Charlotte Kasl
Publisher : Penguin
Page : 244 pages
File Size : 54,7 Mb
Release : 1999-02-01
Category : Family & Relationships
ISBN : 0140195831

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If the Buddha Dated by Charlotte Kasl Pdf

Zen and the art of falling in love . . . At once practical, playful, and spiritually sound, this book is about creating a new love story in your life. Drawing from Christian, Buddhist, Sufi and other spiritual traditions, If the Buddha Dated shows how to find a partner without losing yourself. Kasl, a practicing psychotherapist, workshop leader, and Reiki healer for thirty years, offers practical wisdom on using the path to love as a means of awakening. If the Buddha Dated teaches that when you stay loyal to your spiritual journey, you will bring curiosity, fascination, and a light heart to the dating process.

Against the Stream

Noah Levine
Against the Stream Book PDF

Author : Noah Levine
Publisher : Harper Collins
Page : 219 pages
File Size : 41,8 Mb
Release : 2009-10-13
Category : Religion
ISBN : 9780061870637

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Against the Stream by Noah Levine Pdf

Buddha was a revolutionary. His practice was subversive; his message, seditious. His enlightened point of view went against the norms of his day—in his words, "against the stream." His teachings changed the world, and now they can change you too. Presenting the basics of Buddhism with personal anecdotes, exercises, and guided meditations, bestselling author Noah Levine guides the reader along a spiritual path that has led to freedom from suffering and has saved lives for 2,500 years. Levine should know. Buddhist meditation saved him from a life of addiction and crime. He went on to counsel and teach countless others the Buddhist way to freedom, and here he shares those life-changing lessons with you. Read and awaken to a new and better life.

Buddhism for Dudes

Gerry Stribling
Buddhism for Dudes Book PDF

Author : Gerry Stribling
Publisher : Simon and Schuster
Page : 144 pages
File Size : 44,7 Mb
Release : 2015-08-25
Category : Religion
ISBN : 9781614292449

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Buddhism for Dudes by Gerry Stribling Pdf

A tough former Marine leads Buddhist basic training for the average Joe. In Buddhism for Dudes, Gerry “Strib” Stribling, former Marine and all-around good guy, answers questions on life and living with a healthy dose of Buddhist wisdom for the regular guy. Strib takes a good look at who the Buddha was, meditation, karma, and more. With good humor and without sentimentalism, he explains these down-to-earth insights in everyday language. Showing how Buddhism boldly approaches life’s problems head on, unflinching and alert—like a soldier in a forward listening post in the dark of night—Strib emphasizes the Buddhist call to moral action for the good of oneself and others.

Breaking the Circle

Carl B. Becker
Breaking the Circle Book PDF

Author : Carl B. Becker
Publisher : SIU Press
Page : 212 pages
File Size : 52,7 Mb
Release : 1993
Category : Family & Relationships
ISBN : 0809319322

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Breaking the Circle by Carl B. Becker Pdf

In this much-needed examination of Buddhist views of death and the afterlife, Carl B. Becker bridges the gap between books on death in the West and books on Buddhism in the East. Other Western writers have addressed the mysteries surrounding death and the afterlife, but few have approached the topic from a Buddhist perspective. Here, Becker resolves questions that have troubled scholars since the beginning of Buddhism: How can Buddhism reconcile its belief in karma and rebirth with its denial of a permanent soul? What is reborn? And when, exactly, is the moment of death? By systematically tracing Buddhism's migration from India through China, Japan, and Tibet, Becker demonstrates how culture and environment affect Buddhist religious tradition. In addition to discussing historical Buddhism, Becker shows how Buddhism resolves controversial current issues as well. In the face of modern medicine's trend toward depersonalization, traditional Buddhist practices imbue the dying process with respect and dignity. At the same time, Buddhist tradition offers documented precedents for decision making in cases of suicide and euthanasia.

Buddha & Love

Lama Ole Nydahl
Buddha Love Book PDF

Author : Lama Ole Nydahl
Publisher : Brio Press
Page : 0 pages
File Size : 40,9 Mb
Release : 2012
Category : Love
ISBN : 1937061841

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Buddha & Love by Lama Ole Nydahl Pdf

Discusses how a Buddhist approach to love can help break bad habits, improve the bonds of partnership, and foster a more comfortable emotional and spiritual environment that benefits both people in a relationship.

How to Love Yourself (and Sometimes Other People)

Meggan Watterson,Lodro Rinzler
How to Love Yourself and Sometimes Other People Book PDF

Author : Meggan Watterson,Lodro Rinzler
Publisher : Hay House, Inc
Page : 208 pages
File Size : 41,9 Mb
Release : 2015-09-15
Category : Self-Help
ISBN : 9781401948047

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How to Love Yourself (and Sometimes Other People) by Meggan Watterson,Lodro Rinzler Pdf

Are you trying to find love – and beginning to suspect you’re not looking in the right place? This wise, hip guide gives you a new map for the journey to happiness in relationships of all kinds, starting in your own heart. Told from the alternating vantage points of authors Meggan Watterson and Lodro Rinzler, How to Love Yourself (and Sometimes Other People) reminds us that love isn’t something we have to earn. All of us are deeply and intrinsically worthy of love – not only the love we hope to receive from others, but the love we give to ourselves – and this book offers the insight and practical tools we need to stay firmly grounded in self-love as we ride out the natural (and often stormy) cycles of relationships. Meggan and Lodro’s unique perspectives as teachers and scholars of Christian mysticism and Buddhism respectively make for a rich and lively dialogue that draws on wisdom sources like the Gospel of Mary Magdalene and the Four Noble Truths, along with funny, revealing stories from their own love lives and their deep friendship with each other. You’ll find guidance for embracing single life, dating with an open heart, and thriving in lasting love; meditations and practices for calm abiding, "disciplined hope," and connecting to the source of love within you; and tips on everything from sex, self-worth, and nourishing friendships to navigating breakups and learning to truly love yourself. Ultimately, you’ll be able to see your ideal partner in a new light – not as someone who "completes" you, but as someone who mirrors back to you your own wholeness.