Buddhist Boot Camp

Author : Timber Hawkeye
Publisher : Harper Collins
Page : 116 pages
File Size : 40,8 Mb
Release : 2013-02-19
Category : Self-Help
ISBN : 9780062267450

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Buddhist Boot Camp by Timber Hawkeye Pdf

Buddhism is all about training the mind, and boot camp is an ideal training method for this generation’s short attention span. The chapters in this small book can be read in any order, and are simple and easy to understand. Each story, inspirational quote and teaching offers mindfulness-enhancing techniques that anyone can relate to. You don’t need to be a Buddhist to find this book motivational. As the Dalai Lama says, “Don’t try to use what you learn from Buddhism to be a Buddhist; use it to be a better whatever-you-already-are.” Whether it’s Mother Teresa’s acts of charity, Gandhi’s perseverance, or your aunt Betty’s calm demeanor, it doesn’t matter who inspires you, so long as you’re motivated to be better today than you were yesterday. Regardless or religion or geographical region, race, ethnicity, color, gender, sexual orientation, age, ability, flexibility, or vulnerability, if you do good, you feel good, and if you do bad, you feel bad. If you agree that Buddhism isn’t just about meditating, but also about rolling up your sleeves and relieving some of the suffering in the world, then you are ready to be a soldier of peace in the army of love; welcome to Buddhist Boot Camp!

Author : Timber Hawkeye
Publisher : Hawkeye Publishers
Page : 136 pages
File Size : 45,5 Mb
Release : 2016-01-26
Category : Biography & Autobiography
ISBN : 9780985836948

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Faithfully Religionless by Timber Hawkeye Pdf

Discover the difference between feelings and emotions, the disparity between truths and facts, and the countless benefits of mindful living. When his pursuit of happiness in Corporate America feels counterproductive, Timber Hawkeye escapes the flourescent-lit hell of his cubicle in Seattle and sets out to fully embrace the stress-free lifestyle of Hawaii. Intrigued and curious about what people believe (and why they believe what they do), he questions everything he ever thought was true and discovers the beauty of letting go. If you consider yourself spiritual but not religious, then you're going to love this inspirational book. And if you want to lead a simple and uncomplicated life with happiness at your fingertips, then you'll want to read this page-turner more than once! "It's not that I'm against religion, I simply don't have one (nor do I believe that we need it to be ethical). My faith is doctrine-free, with a definition of God that doesn't conjure a white man in the sky who dispenses blessings for good behavior and harsh judgments to condemn the bad. That's because I don't believe God does that; religion does. You see, faith is a spiritual practice of continually letting go of certainty, of ego, and of the underlying need to know, while religion is a ceremonial tradition of hanging on, clinging to concrete dogmas, stubborn rigidity, and ageless rituals."

Author : Noah Levine
Publisher : Harper Collins
Page : 219 pages
File Size : 46,6 Mb
Release : 2009-10-13
Category : Religion
ISBN : 9780061870637

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Against the Stream by Noah Levine Pdf

Buddha was a revolutionary. His practice was subversive; his message, seditious. His enlightened point of view went against the norms of his day—in his words, "against the stream." His teachings changed the world, and now they can change you too. Presenting the basics of Buddhism with personal anecdotes, exercises, and guided meditations, bestselling author Noah Levine guides the reader along a spiritual path that has led to freedom from suffering and has saved lives for 2,500 years. Levine should know. Buddhist meditation saved him from a life of addiction and crime. He went on to counsel and teach countless others the Buddhist way to freedom, and here he shares those life-changing lessons with you. Read and awaken to a new and better life.

Author : Amy Chan
Publisher : HarperCollins
Page : 336 pages
File Size : 45,8 Mb
Release : 2020-12-01
Category : Self-Help
ISBN : 9780062914750

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Breakup Bootcamp by Amy Chan Pdf

“A relationship expert whose work is like that of a scientific Carrie Bradshaw.” —THE OBSERVER A self-affirming, holistic guide for everyone—single or married, divorced or dating—to transforming heartbreak into healing by the founder of the innovative and revolutionary Renew Breakup Bootcamp Amy Chan hit rock bottom when she discovered that her boyfriend cheated on her. Although she was angry and broken-hearted, Chan soon came to realize that the breakup was the shakeup she needed to redirect her life. Instead of descending into darkness, she used the pain of the breakup as a bridge to self-actualization. She devoted herself to learning various healing modalities from the ancient to the scientific, and dived into the psychology of love. It worked. Fast forward years later, Amy completely transformed her life, her relationships and founded a breakup bootcamp helping countless women heal their hearts. In Breakup Bootcamp, Amy Chan directs her experience as a relationship columnist and as the creator of Renew Breakup Bootcamp into a practical, thoughtful guide to turning broken hearts into an opportunity to break out of complacency and destructive habits. Dubbed "the Chief Heart Hacker," Amy Chan grounds her practical advice and tried and tested methods rooted in cutting-edge psychology and research, helping first her bootcamp attendees and now her readers most effectively heal and reclaim their self-love. Breakup Bootcamp comes at the perfect time, when many are feeling the intensity of being in or out of a relationship, lonely or suffocated, and flirting with old toxic relationships they’ve outgrown. Relatable, life-changing, and backed by sound scientific research, Breakup Bootcamp can help anyone turn their greatest heartbreak into a powerful tool for growth.

Author : Dzigar Kongtrul
Publisher : Shambhala Publications
Page : 121 pages
File Size : 40,5 Mb
Release : 2018-05-22
Category : Religion
ISBN : 9781611805581

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Training in Tenderness by Dzigar Kongtrul Pdf

Best Spirituality Books of 2018 - Spirituality & Practice A little guide to cultivating tsewa: the loving warmth of heart from which the awakened mind arises--from the popular Buddhist teacher and author of The Intelligent Heart. This is a call to a revolution of heart. In Tibetan Buddhism, it is taught that one of the most essential qualities of enlightenment is tsewa, a form of warm energy and openness of heart. It is the warmth we express and receive through empathy with others, especially those closest to us. In this compact gem of a book, Dzigar Kongtrul opens the door to this life-changing energy and shows us how to transform our attitude toward ourselves and those around us through its practice. And through its practice, we can actually heal our fractured world. This is a guide to the building blocks of compassion and the purest and deepest form of happiness. And with these tools, we can awaken the most powerful force in the world—a tender, open heart.

Author : Emily Temple
Publisher : HarperCollins UK
Page : 274 pages
File Size : 41,8 Mb
Release : 2020-06-11
Category : Fiction
ISBN : 9780008332709

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The Lightness by Emily Temple Pdf

‘A psychologically smart debut that swathes teen desire and friendship in mystery and mirth’ Observer ‘Like a twisted Malory Towers or maybe a cosmic version of ‘Heathers’’ Daily Mail ‘Funny, whip-smart and transcendently wise’ Jenny Offill ‘The love child of Donna Tartt and Tana French’ Chloe Benjamin

Author : Kaoru Nonomura
Publisher : Kodansha USA
Page : 328 pages
File Size : 49,7 Mb
Release : 2010-08-05
Category : Religion
ISBN : 9784770050076

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Eat Sleep Sit by Kaoru Nonomura Pdf

At the age of thirty, Kaoru Nonomura left his family, his girlfriend, and his job as a designer to undertake a year of ascetic training at Eiheiji, one of the most rigorous Zen training temples in Japan. This book is Nonomura's account of his experiences. He skillfully describes every aspect of training, including how to meditate, how to eat, how to wash, and even how to use the toilet, in a way that is easy to understand even for readers with no knowledge of Zen Buddhism. This first-person account also describes Nonomura's struggles in the face of beatings, hunger, exhaustion, fear, and loneliness, the comfort he draws from his friendships with the other trainees, and his quiet determination to give his life spiritual meaning. After writing Eat Sleep Sit, Kaoru Nonomura returned to his normal life as a designer, but his book has maintained its popularity in Japan, selling more than 100,000 copies since its first printing in 1996. Beautifully written, and a fascinating insight into a lifestyle of hardships that few people could endure, this is a book that will appeal to all those with an interest in Zen Buddhism and to anyone with an interest in the quest for spiritual growth.

Author : Daniel Ingram
Publisher : Aeon Books
Page : 715 pages
File Size : 52,6 Mb
Release : 2020-01-20
Category : Body, Mind & Spirit
ISBN : 9781780498157

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Mastering the Core Teachings of the Buddha by Daniel Ingram Pdf

The very idea that the teachings can be mastered will arouse controversy within Buddhist circles. Even so, Ingram insists that enlightenment is an attainable goal, once our fanciful notions of it are stripped away, and we have learned to use meditation as a method for examining reality rather than an opportunity to wallow in self-absorbed mind-noise. Ingram sets out concisely the difference between concentration-based and insight (vipassana) meditation; he provides example practices; and most importantly he presents detailed maps of the states of mind we are likely to encounter, and the stages we must negotiate as we move through clearly-defined cycles of insight. Its easy to feel overawed, at first, by Ingram's assurance and ease in the higher levels of consciousness, but consistently he writes as a down-to-earth and compassionate guide, and to the practitioner willing to commit themselves this is a glittering gift of a book.In this new edition of the bestselling book, the author rearranges, revises and expands upon the original material, as well as adding new sections that bring further clarity to his ideas.

Author : Cyndi Dale
Publisher : Llewellyn Worldwide
Page : 264 pages
File Size : 45,6 Mb
Release : 2014-10-08
Category : Body, Mind & Spirit
ISBN : 9780738741727

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The Spiritual Power of Empathy by Cyndi Dale Pdf

Discover your innate empathic abilities with popular author Cyndi Dale as your guide. With this hands-on training course, you'll learn how to comfortably use empathy for better relationships and healing the self and others. The Spiritual Power of Empathy presents this often-unrecognized ability in accessible ways, allowing you to discover an expanded awareness of what empathy is, how it works, and the myriad ways it manifests. Develop deeper connections with your loved ones, use specialized techniques for screening and filtering information, and gain insights on how to overcome the difficulties empaths often face. With the power of empathy, you'll transform the way you live and connect with the world around you. 2015 IPPY Award Gold Medal Winner in New Age (Mind-Body-Spirit)

Author : Nhá̂t Hạnh (Thích.)
Publisher : ReadHowYouWant.com
Page : 214 pages
File Size : 40,6 Mb
Release : 2007
Category : Electronic
ISBN : 9781427088383

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For a Future to be Possible (EasyRead Comfort Edition) by Nhá̂t Hạnh (Thích.) Pdf

Author : Noah Rasheta
Publisher : Blurb
Page : 114 pages
File Size : 52,6 Mb
Release : 2016-10-26
Category : Religion
ISBN : 1366922735

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Secular Buddhism by Noah Rasheta Pdf

In this simple yet important book, Noah Rasheta takes profound Buddhist concepts and makes them easy to understand for anyone trying to become a better whatever-they-already-are.

Author : Timber Hawkeye
Publisher : Unknown
Page : 434 pages
File Size : 51,6 Mb
Release : 2017-10-24
Category : Games & Activities
ISBN : 1946005614

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Mahalo by Timber Hawkeye Pdf

If you wake up thinking you didn't get enough sleep or that you're not pretty enough, rich enough, healthy enough, or anything-else-enough, you start each day with the mindset of scarcity and experience life from a place of lack. That's about to change! Gratitude turns what we have into enough, which is the true definition of being rich.

Author : Noah Levine
Publisher : Harper Collins
Page : 241 pages
File Size : 41,7 Mb
Release : 2009-10-13
Category : Biography & Autobiography
ISBN : 9780061850011

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Dharma Punx by Noah Levine Pdf

Fueled by the music of revolution, anger, fear, and despair, we dyed our hair or shaved our heads ... Eating acid like it was candy and chasing speed with cheap vodka, smoking truckloads of weed, all in a vain attempt to get numb and stay numb. This is the story of a young man and a generation of angry youths who rebelled against their parents and the unfulfilled promise of the sixties. As with many self-destructive kids, Noah Levine's search for meaning led him first to punk rock, drugs, drinking, and dissatisfaction. But the search didn't end there. Having clearly seen the uselessness of drugs and violence, Noah looked for positive ways to channel his rebellion against what he saw as the lies of society. Fueled by his anger at so much injustice and suffering, Levine now uses that energy and the practice of Buddhism to awaken his natural wisdom and compassion. While Levine comes to embrace the same spiritual tradition as his father, bestselling author Stephen Levine, he finds his most authentic expression in connecting the seemingly opposed worlds of punk and Buddhism. As Noah Levine delved deeper into Buddhism, he chose not to reject the punk scene, instead integrating the two worlds as a catalyst for transformation. Ultimately, this is an inspiring story about maturing, and how a hostile and lost generation is finally finding its footing. This provocative report takes us deep inside the punk scene and moves from anger, rebellion, and self-destruction, to health, service to others, and genuine spiritual growth.

Author : Joshua Samuel Brown
Publisher : Unknown
Page : 240 pages
File Size : 53,9 Mb
Release : 2020-12-15
Category : Electronic
ISBN : 1788692268

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Spinning Karma by Joshua Samuel Brown Pdf

Can a New Age guru save his cult without losing his soul? Spinning Karma is the story of Rinpoche Edward Schwartz, reluctant figurehead of Mind of Pure Enlightenment (MOPE), a once-popular New Age group whose current membership has sunk to an all-time low. In an ill-conceived effort to bring the group and its teachings back into the limelight, Schwartz heads to Taiwan to film a fake "religious oppression" video - starring a group of clueless language students who believe that they're taking part in an English conversation class. The video goes viral and the scheme succeeds beyond Schwartz's wildest expectations, triggering a social-media-driven propaganda war between the United States and China that spins out of control. Before long, everybody from spiritual seekers in China and America, to an ambitious presidential contender, to the Chinese government wants a piece of MOPE ... and of Schwartz himself. Faced with the enormous karmic implications of his hoax, Schwartz repents. But is it too late? Can Schwartz save his group - and his neck - without losing his soul? Set in an exotic, untapped location, this offbeat East-Collides-With-West farce features characters and situations ripped straight from the headlines, mocking religious intolerance, the social media-driven news cycle, and the tumultuous relationship between America and China.

Author : Roland Merullo
Publisher : Hachette UK
Page : 335 pages
File Size : 44,8 Mb
Release : 2008-08-26
Category : Fiction
ISBN : 9781565126596

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Breakfast with Buddha by Roland Merullo Pdf

"Enlightenment meets On the Road in this witty, insightful novel." —The Boston Sunday Globe When his sister tricks him into taking her guru on a trip to their childhood home, Otto Ringling, a confirmed skeptic, is not amused. Six days on the road with an enigmatic holy man who answers every question with a riddle is not what he'd planned. But in an effort to westernize his passenger—and amuse himself—he decides to show the monk some "American fun" along the way. From a chocolate factory in Hershey to a bowling alley in South Bend, from a Cubs game at Wrigley field to his family farm near Bismarck, Otto is given the remarkable opportunity to see his world—and more important, his life—through someone else's eyes. Gradually, skepticism yields to amazement as he realizes that his companion might just be the real thing. In Roland Merullo's masterful hands, Otto tells his story with all the wonder, bemusement, and wry humor of a man who unwittingly finds what he's missing in the most unexpected place.