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Author : Paul Chappuis Bragg
Publisher : Health Science Publications, Inc.
Page : 177 pages
File Size : 42,6 Mb
Release : 2004
Category : Foot
ISBN : 9780877905806
Author : Paul Chappuis Bragg,Patricia Bragg
Publisher : Bragg Health Science
Page : 0 pages
File Size : 55,5 Mb
Release : 2004-03
Category : Health & Fitness
ISBN : 0877900566
This time-tested program offers remedies, nutrition, exercises non-invasive Surgery to help you avoid painful major surgery Book jacket.
Author : Paul C. Bragg,Patricia Bragg
Publisher : Unknown
Page : 128 pages
File Size : 51,9 Mb
Release : 2021
Category : Electronic
ISBN : 0877900892
Author : Brian W. Fullem
Publisher : Simon and Schuster
Page : 224 pages
File Size : 51,6 Mb
Release : 2016-09-20
Category : Sports & Recreation
ISBN : 9781510708969
In the sport of running, there is no more important piece of equipment than your feet. In The Runner’s Guide to Healthy Feet and Ankles, distinguished sports physician Brian W. Fullem provides with you essential information on how to best take care of these important appendages. With sections on injury-prevention, helpful foot exercises, and other key areas of maintaining foot health, The Runner’s Guide to Healthy Feet and Ankles is indispensable to any serious runner. Within its pages discover: • How to select the best sneaker for your foot type • How to identify the difference between soreness and actual injury • Select the best supplements to take to prevent future problems • When to decide to undergo foot surgery • And dozens more tips for maintaining optimal foot health. With The Runner’s Guide to Healthy Feet and Ankles, you’ll have all the information that you’ll ever need to race your way to a future filled with fast times and strong feet.
Author : Paul C. Bragg,Patricia Bragg
Publisher : Health Science Publications
Page : 32 pages
File Size : 46,5 Mb
Release : 1978-06-01
Category : Foot
ISBN : 0877900132
Author : Katy Bowman
Publisher : BenBella Books, Inc.
Page : 192 pages
File Size : 54,9 Mb
Release : 2016-09-06
Category : Health & Fitness
ISBN : 9781942952916
Don't just treat your foot pain—strengthen your feet to prevent it. Back with an expanded edition of her popular book Every Woman's Guide to Foot Pain Relief, biomechanist Katy Bowman has created a new version for both men and women in all walks of life. With updated material and new visuals that illustrate exactly how to strengthen and mobilize your feet, Simple Steps to Foot Pain Relief will show you how to change the way you move your body to prevent pain, heal your feet, and halt damage to the rest of your body. Bowman's simple, accessible, innovative program will help you naturally address lower-leg and foot issues such as: - Hammertoes - Bunions - Plantar fasciitis - Poor posture and alignment Bowman walks you gently through exercises to strengthen your feet, what shoes you should (and should not) be wearing, and how these choices affect your overall foot—and whole-body!—health. Simple Steps to Foot Pain Relief will teach you how healthy feet work optimally and help you put your best foot forward on the path toward moving with greater ease.
Author : William Errol Prowse IV
Publisher : Unknown
Page : 58 pages
File Size : 54,5 Mb
Release : 2015-10-21
Category : Electronic
ISBN : 151872812X
Chronic foot problems are pervasive in modern societies and people see them as a congenital or inherent part of being human. That is wrong! You can fix your feet and avoid future problems with my step by step program. The program can reverse many foot disorders permanently.
Author : Paul Bragg,Patricia Bragg
Publisher : Patricia Bragg Books, LLC
Page : 250 pages
File Size : 41,7 Mb
Release : 2022-04
Category : Health & Fitness
ISBN : 0877900922
BACK: A strong and flexible back is key to a healthy lifestyle. Our backs support and frame our bodies, and carry a large portion of our weight. Movement is also an essential part of the function of our backs. In Back Fitness Program: Keys to Pain-Free Youthful Back, Drs. Patricia and Paul C. Bragg show readers how to take care of one of our bodies' often overlooked parts. FOOT: The human foot is a complex, elegant and delicately balanced miracle mechanism. We take this delicate balance for granted sometimes and the result can be disastrous for our entire bodies. In this book, Drs. Patricia and Paul C. Bragg show how and why taking care of your feet is of critical importance. They show how to eliminate all pain so your feet will feel healthy and youthful again!
Author : Yamuna Zake
Publisher : Watkins Media Limited
Page : 193 pages
File Size : 48,9 Mb
Release : 2021-01-12
Category : Health & Fitness
ISBN : 9781786784742
This book will empower you to get your feet functioning as they should do, without any medical intervention. Includes a 4-week plan of quick-and-easy exercises to get your feet back into shape, plus solutions for specific foot issues, from plantar fasciitis to fallen arches. This is a uniquely helpful and accessible guide to taking control of your own foot health by holistic heath innovator Yamuna Zake. We don't need doctors, orthotics or even surgery to relieve common foot problems, such as plantar fasciitis, bunions, neuromas, arthritis, hammertoes, and flat feet. By learning a correct gait that uses the entire foot to distribute weight, we can relieve and prevent common foot problems without any medical intervention. The book offers an easy-to-follow 4-week program of routines that take just 15 minutes a day during the program and allows readers to fix their feet and take ownership of their body. Each of the four weeks focuses on a different part of the foot: the heel, the arch, the ball and the toes. There are 3-4 exercises in each section and readers try them all and can choose to focus on those exercises in each section that they enjoy most. This programme is then supported with mindful foot practices to ensure bad habits don't return. Six common foot problems are also explored, including their causes (specific incorrect walking patterns) and ways of preventing and relieving them (exercises plus mindful practices). You won't find any medical concepts or terminology in this book, nor do you need to learn complicated foot anatomy. The whole program is based on what you already know: walking. You'll learn how to walk and stand correctly and to use every part of your feet as nature intended. That's all you need to do!
Author : Paul Chappuis Bragg,Patricia Bragg
Publisher : Health Science Publications, Inc.
Page : 259 pages
File Size : 49,5 Mb
Release : 2001
Category : Health & Fitness
ISBN : 9780877900962
Dr. Patricia Bragg examines the most current research into the threats to cardiovascular health and outlines a natural, drug-free lifestyle proven to improve the cardiovascular health of anyone at any age.
Author : Paul Chappuis Bragg
Publisher : Health Science Publications, Inc.
Page : 202 pages
File Size : 51,7 Mb
Release : 2004
Category : Drinking water
ISBN : 9780877905707
Author : Paul Chappuis Bragg
Publisher : Health Science Publications, Inc.
Page : 282 pages
File Size : 42,6 Mb
Release : 2004
Category : Detoxification (Health)
ISBN : 9780877905202
Author : Stephanie L. Tourles
Publisher : Storey Publishing, LLC
Page : 263 pages
File Size : 40,7 Mb
Release : 2021-12-21
Category : Medical
ISBN : 9781635863406
The number of people who experience foot pain is on the rise, and it’s been shown that those plagued by chronic foot pain are more likely to have pain in other parts of their bodies. In Foot Care Handbook, best-selling author, herbalist, and certified foot reflexologist Stephanie Tourles sets out to help readers experience the feel-good benefits of healthy, happy feet. Along with natural remedies for common foot problems—including athlete’s foot, blisters, bunions, corns, cracked skin, and plantar fasciitis—she explains foot physiology for the layperson and provides exercises for stretching and strengthening feet; massage techniques for foot relaxation and restoration; and reflexology. Friendly, accessible, and empowering, this guide gives readers the tools and information they need for feeling better on—and about—their feet.
Author : Gary Null
Publisher : Seven Stories Press
Page : 196 pages
File Size : 41,8 Mb
Release : 1990
Category : Family & Relationships
ISBN : 0941423360
With special sections for walkers, joggers and runners. Everything you always wanted to know about your most active body parts.
Author : Patricia Bragg, N.D., Ph.D.,Paul C Bragg, N.D., PH.D.
Publisher : Health Science Publications, Inc.
Page : 131 pages
File Size : 47,6 Mb
Release : 2003-04
Category : Electronic
ISBN : 9780877905011