Building Resilience To Trauma

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Building Resilience to Trauma

Elaine Miller-Karas
Building Resilience to Trauma Book PDF

Author : Elaine Miller-Karas
Publisher : Routledge
Page : 214 pages
File Size : 45,6 Mb
Release : 2015-02-20
Category : Psychology
ISBN : 9781136480898

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Building Resilience to Trauma by Elaine Miller-Karas Pdf

After a traumatic experience, survivors often experience a cascade of physical, emotional, cognitive, behavioral, and spiritual responses that leave them feeling unbalanced and threatened. Building Resilience to Trauma explains these common responses from a biological perspective, reframing the human experience from one of shame and pathology to one of hope and biology. It also presents alternative approaches, the Trauma Resiliency Model (TRM) and the Community Resiliency Model (CRM), which offer concrete and practical skills that resonate with what we know about the biology of trauma. In programs co-sponsored by the World Health Organization, the Unitarian Universalist Service Committee, ADRA International and the department of behavioral health of San Bernardino County, the TRM and the CRM have been used to reduce and in some cases eliminate the symptoms of trauma by helping survivors regain a sense of balance. Clinicians will find that they can use the models with almost anyone who has experienced or witnessed any event that was perceived as life threatening or posed a serious injury to themselves or to others. The models can also be used to treat symptoms of vicarious traumatization and compassion fatigue.

Building Resilience in Students Impacted by Adverse Childhood Experiences

Victoria E. Romero,Ricky Robertson,Amber Nicole Warner
Building Resilience in Students Impacted by Adverse Childhood Experiences Book PDF

Author : Victoria E. Romero,Ricky Robertson,Amber Nicole Warner
Publisher : Corwin Press
Page : 248 pages
File Size : 55,8 Mb
Release : 2018-05-22
Category : Education
ISBN : 9781544319438

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Building Resilience in Students Impacted by Adverse Childhood Experiences by Victoria E. Romero,Ricky Robertson,Amber Nicole Warner Pdf

Use trauma-informed strategies to give students the skills and support they need to succeed in school and life Nearly half of all children have been exposed to at least one adverse childhood experience (ACE), such as poverty, divorce, neglect, substance abuse, or parent incarceration. This workbook-style resource shows K-12 educators how to integrate trauma-informed strategies into daily instructional practice through expanded focus on: The experiences and challenges of students impacted by ACEs, including suicidal tendencies, cyberbullying, and drugs Behavior as a form of communication and how to explicitly teach new behaviors How to mitigate trauma and build innate resiliency

The Trauma-Sensitive Classroom: Building Resilience with Compassionate Teaching

Patricia A. Jennings
The Trauma Sensitive Classroom Building Resilience with Compassionate Teaching Book PDF

Author : Patricia A. Jennings
Publisher : W. W. Norton & Company
Page : 208 pages
File Size : 55,8 Mb
Release : 2018-11-13
Category : Education
ISBN : 9780393711875

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The Trauma-Sensitive Classroom: Building Resilience with Compassionate Teaching by Patricia A. Jennings Pdf

From the author of Mindfulness for Teachers, a guide to supporting trauma-exposed students. Fully half the students in U.S. schools have experienced trauma, violence, or chronic stress. In the face of this epidemic, it falls increasingly to teachers to provide the adult support these students need to function in school. But most educators have received little training to prepare them for this role. In her new book, Tish Jennings—an internationally recognized leader in the field of social and emotional learning—shares research and experiential knowledge about the practices that support students' healing, build their resilience, and foster compassion in the classroom. In Part I, Jennings describes the effects of trauma on body and mind, and how to recognize them in students' behavior. In Part II, she introduces the trauma-sensitive practices she has implemented in her work with schools. And in Part III, she connects the dots between mindfulness, compassion, and resilience. Each chapter contains easy-to-use, practical activities to hone the skills needed to create a compassionate learning environment.

Fostering Resilience Before, During, and After Experiences of Trauma

Buuma Maisha,Stephanie Massicotte,Melanie Morin
Fostering Resilience Before During and After Experiences of Trauma Book PDF

Author : Buuma Maisha,Stephanie Massicotte,Melanie Morin
Publisher : Routledge
Page : 170 pages
File Size : 55,8 Mb
Release : 2021-05-09
Category : Psychology
ISBN : 9781000380774

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Fostering Resilience Before, During, and After Experiences of Trauma by Buuma Maisha,Stephanie Massicotte,Melanie Morin Pdf

This edited volume recognizes that resilience, and the most effective means of harnessing it, differ across individuals, contexts and time. Presenting chapters written by a range of scholars and clinicians, the book highlights effective evidence-based approaches to nurturing resilience, before, during and after a traumatic experience or event. By identifying distinct therapeutic tools which can be used effectively to meet the particular needs and limitations associated with different age groups, clients and types of experience, the volume addresses specific challenges and benefits of nurturing resilience and informs best practice as well as self-care. Approaches explored in the volume include the use of group activities to teach resilience to children, the role of sense-making for victims of sex trafficking, and the ways in which identity and spirituality can be used to help young and older adults in the face of pain and bereavement. Chapters also draw on the lived experiences of those who have engaged in a personal or guided journey towards finding new meaning and achieving posttraumatic growth following experiences of trauma. The rich variety of approaches offered here will be of interest to clinicians, counsellors, scholars and researchers involved in the practice and study of building resilience, as well as trauma studies, psychology and mental health more broadly. The personal and practice-based real-life stories in this volume will also resonate with individuals, family and community members facing adversity.

Anatomy of a Survivor

Dr. Joyce Mikal-Flynn
Anatomy of a Survivor Book PDF

Author : Dr. Joyce Mikal-Flynn
Publisher : Post Hill Press
Page : 191 pages
File Size : 53,8 Mb
Release : 2021-04-27
Category : Psychology
ISBN : 9781642937282

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Anatomy of a Survivor by Dr. Joyce Mikal-Flynn Pdf

In 1990, after a sudden cardiac event, Joyce Mikal-Flynn was dead for twenty-two minutes. While CPR and determined doctors returned her to life, she came to find that this new life wasn’t her life at all. Faced with depression, personal and professional setbacks, she ultimately recognized that this was not an end point—but a beginning. Over time, she understood that taking control begins with the essential choice to move forward. Her struggles fueled her. You got this, she told herself with every obstacle, failure, and misstep. Trauma and crisis are inescapable aspects of life. Framed, at times, as something to get over, trauma never fully leaves those who experience it. For over two decades, Dr. Mikal-Flynn has worked with and studied issues faced by survivors. She understands and recognizes their desire to move forward, identifying specific mindsets and behaviors that encourage progress. Making the choice to move forward, fierce determination, and well-researched actions are key for survival and growth. Interlacing stories with research on genetics, posttraumatic growth, and the neuroscience of resilience and happiness, this book outlines how survivors of trauma structure a positive and productive response. An ingenious strengths-based rehabilitation system—metahabilitation—engages them by uncovering and developing their resilience, grit, and capacity for growth after trauma. This book shows you how survivors are built and presents a unique system guiding them forward.

Option B

Sheryl Sandberg,Adam Grant
Option B Book PDF

Author : Sheryl Sandberg,Adam Grant
Publisher : Knopf
Page : 240 pages
File Size : 54,8 Mb
Release : 2017-04-24
Category : Biography & Autobiography
ISBN : 9781524732691

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Option B by Sheryl Sandberg,Adam Grant Pdf

#1 New York Times Best Seller Named a Best Book of 2017 by Barnes & Noble and Amazon From Facebook’s COO and Wharton’s top-rated professor, the #1 New York Times best-selling authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life’s inevitable setbacks. After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. “I was in ‘the void,’” she writes, “a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe.” Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build. Option B combines Sheryl’s personal insights with Adam’s eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart—and her journal—to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl’s loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere . . . and to rediscover joy. Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. “I want Dave,” she cried. Her friend replied, “Option A is not available,” and then promised to help her make the most of Option B. We all live some form of Option B. This book will help us all make the most of it.

Nurturing Resilience

Kathy L. Kain,Stephen J. Terrell
Nurturing Resilience Book PDF

Author : Kathy L. Kain,Stephen J. Terrell
Publisher : North Atlantic Books
Page : 265 pages
File Size : 51,5 Mb
Release : 2018-05-08
Category : Self-Help
ISBN : 9781623172046

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Nurturing Resilience by Kathy L. Kain,Stephen J. Terrell Pdf

A practical, integrated approach for therapists working with child and adult patients impacted by developmental trauma and attachment difficulties—featuring a foreword by Waking the Tiger author, Peter Levine. Kathy L. Kain and Stephen J. Terrell draw on fifty years of their combined clinical and teaching experience to provide this clear road map for understanding the complexities of early trauma and its related symptoms. Experts in the physiology of trauma, the authors present an introduction to their innovative somatic approach that has evolved to help thousands improve their lives. Synthesizing across disciplines—Attachment, Polyvagal, Neuroscience, Child Development Theory, Trauma, and Somatics—this book provides a new lens through which to understand safety and regulation. It includes the survey used in the groundbreaking ACE Study, which discovered a clear connection between early childhood trauma and chronic health problems. For therapists working with both adults, children, and anyone dealing with symptoms that typically arise from early childhood trauma—anxiety, behavioral issues, depression, metabolic disorders, migraine, sleep problems, and more—this book offers hope for a happier, trauma-free life.

Teaching Hope and Resilience for Students Experiencing Trauma

Douglas Fisher,Nancy Frey,Rachelle S. Savitz
Teaching Hope and Resilience for Students Experiencing Trauma Book PDF

Author : Douglas Fisher,Nancy Frey,Rachelle S. Savitz
Publisher : Teachers College Press
Page : 145 pages
File Size : 43,5 Mb
Release : 2019-11-15
Category : Education
ISBN : 9780807761472

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Teaching Hope and Resilience for Students Experiencing Trauma by Douglas Fisher,Nancy Frey,Rachelle S. Savitz Pdf

Huge numbers of our students are caught in storms of trauma—whether stemming from abuse, homelessness, poverty, discrimination, violent neighborhoods, or fears of school shootings or family deportations. This practical book focuses on actions that teachers can take to facilitate learning for these students. Identifying positive, connected teacher–student relationships as foundational, the authors offer direction for creating an emotionally safe classroom environment in which students find a refuge from trauma and a space in which to process events. The text shows how social and emotional learning can be woven into the school day; how literacies can be used to help students see a path through challenges; how to empower learners through debate, civic action, and service learning; and how to use the vital nature of the school community as an agent of change. This book will serve as a roadmap for creating uniformly consistent and excellent classrooms and schools that better serve children who experience trauma in their lives. Book Features: Makes a clear case for the need and responsibility of schools to equip students with tools to learn despite the trauma in their lives. Shows practical classroom instructional and curricular interactions that address trauma while advancing student academic learning. Uses literacy and civic action as pathways to empowerment. Provides a method and tools for developing a coherent plan for creating a trauma-sensitive school.

Loss, Trauma, and Resilience: Therapeutic Work With Ambiguous Loss

Pauline Boss
Loss Trauma and Resilience Therapeutic Work With Ambiguous Loss Book PDF

Author : Pauline Boss
Publisher : W. W. Norton & Company
Page : 280 pages
File Size : 41,9 Mb
Release : 2018-08-28
Category : Self-Help
ISBN : 9780393713398

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Loss, Trauma, and Resilience: Therapeutic Work With Ambiguous Loss by Pauline Boss Pdf

All losses are touched with ambiguity. Yet those who suffer losses without finality bear a particular burden. Pauline Boss, the principal theorist of the concept of ambiguous loss, guides clinicians in the task of building resilience in clients who face the trauma of loss without resolution. Boss describes a concrete therapeutic approach that is at once directive and open to the complex contexts in which people find meaning and discover hope in the face of ambiguous losses. In Part I readers are introduced to the concept of ambiguous loss and shown how such losses relate to concepts of the family, definitions of trauma, and capacities for resilience. In Part II Boss leads readers through the various aspects of and target points for working with those suffering ambiguous loss. From meaning to mastery, identity to ambivalence, attachment to hope–these chapters cover key states of mind for those undergoing ambiguous loss. The Epilogue addresses the therapist directly and his or her own ambiguous losses. Closing the circle of the therapeutic process, Boss shows therapists how fundamental their own experiences of loss are to their own clinical work. In Loss, Trauma, and Resilience, Boss provides the therapeutic insight and wisdom that aids mental health professionals in not "going for closure," but rather building strength and acceptance of ambiguity. What readers will find is a concrete therapeutic approach that is at once directive and open to the complex contexts in which people find meaning and discover hope in the face of ambiguous losses.

The Resilience Workbook

Glenn R. Schiraldi
The Resilience Workbook Book PDF

Author : Glenn R. Schiraldi
Publisher : New Harbinger Publications
Page : 288 pages
File Size : 42,8 Mb
Release : 2017-11-01
Category : Self-Help
ISBN : 9781626259423

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The Resilience Workbook by Glenn R. Schiraldi Pdf

What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi—author of The Self-Esteem Workbook—offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth mindset. Why do some people sail through life’s storms, while others are knocked down? Resilience is the key. Resilience is the ability to recover from difficult experiences, such as death of loved one, job loss, serious illness, terrorist attacks, or even just daily stressors and challenges. Resilience is the strength of body, mind, and character that enables people to respond well to adversity. In short, resilience is the cornerstone of mental health. Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You’ll learn how to harness the power of your brain’s natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being. You’ll also discover powerful skills to help you prevent and recover from stress-related conditions like post-traumatic stress disorder (PTSD), anxiety, depression, anger, and substance abuse disorders. When the going gets tough, you need real, proven-effective skills to manage your stress and heal from setbacks. The comprehensive and practical exercises in this workbook will help you cultivate resilience, stay calm under pressure, and face all of life’s challenges.

Fostering Resilient Learners

Kristin Souers,Pete Hall
Fostering Resilient Learners Book PDF

Author : Kristin Souers,Pete Hall
Publisher : ASCD
Page : 223 pages
File Size : 43,9 Mb
Release : 2016-01-26
Category : Education
ISBN : 9781416621102

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Fostering Resilient Learners by Kristin Souers,Pete Hall Pdf

In this galvanizing book for all educators, Kristin Souers and Pete Hall explore an urgent and growing issue--childhood trauma--and its profound effect on learning and teaching. Grounded in research and the authors' experience working with trauma-affected students and their teachers, Fostering Resilient Learners will help you cultivate a trauma-sensitive learning environment for students across all content areas, grade levels, and educational settings. The authors--a mental health therapist and a veteran principal--provide proven, reliable strategies to help you * Understand what trauma is and how it hinders the learning, motivation, and success of all students in the classroom. * Build strong relationships and create a safe space to enable students to learn at high levels. * Adopt a strengths-based approach that leads you to recalibrate how you view destructive student behaviors and to perceive what students need to break negative cycles. * Head off frustration and burnout with essential self-care techniques that will help you and your students flourish. Each chapter also includes questions and exercises to encourage reflection and extension of the ideas in this book. As an educator, you face the impact of trauma in the classroom every day. Let this book be your guide to seeking solutions rather than dwelling on problems, to building relationships that allow students to grow, thrive, and--most assuredly--learn at high levels.

Resilience

Steven M. Southwick,Dennis S. Charney,Jonathan M. DePierro
Resilience Book PDF

Author : Steven M. Southwick,Dennis S. Charney,Jonathan M. DePierro
Publisher : Cambridge University Press
Page : 283 pages
File Size : 47,6 Mb
Release : 2023-09-07
Category : Psychology
ISBN : 9781009299732

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Resilience by Steven M. Southwick,Dennis S. Charney,Jonathan M. DePierro Pdf

Life presents us all with challenges. Most of us at some point will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, or a natural disaster. What differentiates us is how we respond. In this important book, three experts in trauma and resilience answer key questions such as What helps people adapt to life's most challenging situations?, How can you build up your own resilience?, and What do we know about the science of resilience? Combining cutting-edge scientific research with the personal experiences of individuals who have survived some of the most traumatic events imaginable, including the COVID-19 pandemic, this book provides a practical resource that can be used time and time again. The experts describe ten key resilience factors, including facing fear, optimism, and relying on role models, through the experiences and personal reflections of highly resilient survivors. Each resilience factor will help you to adapt and grow from stressful life events and will bring hope and inspiration for overcoming adversity.

Treating Traumatic Bereavement

Laurie Anne Pearlman,Camille B. Wortman,Catherine A. Feuer,Christine H. Farber,Therese A. Rando
Treating Traumatic Bereavement Book PDF

Author : Laurie Anne Pearlman,Camille B. Wortman,Catherine A. Feuer,Christine H. Farber,Therese A. Rando
Publisher : Guilford Publications
Page : 377 pages
File Size : 44,7 Mb
Release : 2014-01-13
Category : Psychology
ISBN : 9781462515516

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Treating Traumatic Bereavement by Laurie Anne Pearlman,Camille B. Wortman,Catherine A. Feuer,Christine H. Farber,Therese A. Rando Pdf

This book presents an integrated treatment approach for those struggling to adapt after the sudden, traumatic death of a loved one. The authors weave together evidence-based clinical strategies grounded in cutting-edge knowledge about both trauma and grief. The book offers a clear framework and many practical tools for building survivors' psychological and interpersonal resources, processing their trauma, and facilitating mourning. In a large-size format for easy photocopying, the book includes over 30 reproducible handouts. Purchasers can access a companion website to download and print these materials as well as supplemental handouts and a sample 25-session treatment plan. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Psychiatric and Mental Health Nursing Category

Creativity, Trauma, and Resilience

Paula Thomson,S. Victoria Jaque
Creativity Trauma and Resilience Book PDF

Author : Paula Thomson,S. Victoria Jaque
Publisher : Lexington Books
Page : 443 pages
File Size : 44,6 Mb
Release : 2020-07-06
Category : Psychology
ISBN : 9781498560214

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Creativity, Trauma, and Resilience by Paula Thomson,S. Victoria Jaque Pdf

Creativity, Trauma, and Resilience is an examination of creativity and its ability to foster meaning, purpose, and a deeper sense of connection. This is particularly important for individuals who experience higher doses of childhood and adult trauma and who may be contending with the residual effects of terror and uncertainty. Paula Thomson and S. Victoria Jaque outline psychological, physiologic, and neurobiological effects of early attachment ruptures, childhood adversity, adult trauma, and trauma-related factors, and explore how the potential negative trajectory of adversity can be countered by resilience, self-regulation, posttraumatic growth, and factors that promote creativity.

10 Steps to Create a Trauma Informed School

Caelan Soma,Derek Allen
10 Steps to Create a Trauma Informed School Book PDF

Author : Caelan Soma,Derek Allen
Publisher : Unknown
Page : 156 pages
File Size : 44,7 Mb
Release : 2017-04-24
Category : Children with mental disabilities
ISBN : 1931310637

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10 Steps to Create a Trauma Informed School by Caelan Soma,Derek Allen Pdf

"This book provides the tools you need to put your classroom, school or district on the path to becoming trauma informed."--Publisher website.