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The Neck Book by Gordon Waddell,Jennifer Klaber Moffett Pdf
This publication contains accurate and effective advice and information on early management of neck pain, based on the latest research in the fields of orthopaedics, physiotherapy and ergonomics. Aspects discussed include: causes of neck pain; dealing with acute neck pain, muscle tension and stress, exercises and advice on how to stay active and get on with your life.
By the Neck by William W. Johnstone,J.A. Johnstone Pdf
Introducing a new western hero in the grand Johnstone tradition: a mining town saloonkeeper who serves up justice like a shot of liquor—150-proof. JOHNSTONE COUNTRY. BOOMTOWN JUSTICE. Rollie Finnegan is a man of few words. As a Pinkerton agent with two decades of experience under his belt, he uses his stony silence to break down suspects and squeeze out confessions. Hence the nickname Stoneface. Over the years, he’s locked up plenty of killers. Now he’s ready to make a killing—for himself . . . There’s gold in the mountains of Idaho Territory. And the town of Boar Gulch is a golden opportunity for a tough guy like Finnegan. But when he arrives, the local saloon owner is gunned down in cold blood—and Finnegan makes a cold calculation of his own. Instead of working in a mine, he’ll buy the saloon. Instead of gold, he’ll mine the miners. And instead of getting dirty, he’ll clean up this grimy little boomtown once and for all—with his own brand of Stoneface justice . . .
In this crowd-pleasing read-aloud from the creator of the bestselling If You Ever Want to Bring an Alligator to School, Don't!, a giraffe's self-esteem is tested during a hilarious confrontation between unlikely look-alikes! Everybody loves Leopold the giraffe. He inspires awe and wonder. His adoring fans gaze and cheer. Best of all, they feed him lots of deeeelicious snacks! But, one day, a shiny, bobble-headed new rival comes in and ruins everything...a giraffe-shaped balloon! Just how far will Leopold go to prove that he's the hero of the zoo? Readers learn that actions speak far louder than looks in this laugh-out-loud face-off from Elise Parsley--the New York Times bestselling creator of the Magnolia Says DON'T! series.
If you have neck pain and you are like most people, you want to know how to relieve the pain without having surgery. Dr. Martin Taylor's comprehensive, user-friendly guide to treating neck pain will help you become a partner with your health care team in charting an effective nonsurgical plan for treatment. With two out of every three adults experiencing severe neck pain at least once in their lives, and one in ten enduring chronic neck pain, medical science has developed an array of treatment options. Which of the many options is right for you? Dr. Taylor identifies the various causes of pain and details the range of medical treatments and physical and alternative therapies available. He explains the least invasive treatments as well as more invasive and less common interventions. My Neck Hurts! includes information on the following topics, illustrated with photographs and drawings: • physical therapy, from exercises and aquatherapy to ultrasound and traction • electrical stimulation methods such as transcutaneous electrical nerve stimulation (TENS) and percutaneous neuromodulation therapy (PNT) • manual therapies: massage, osteopathic manipulative treatment (OMT), and chiropractic treatment • medications, including nonsteroidal anti-inflammatory drugs (NSAIDs), muscle relaxants, and topical medications • botulinum toxin therapy, occipital nerve blocks, and other forms of injection therapy • alternative and complementary therapies such as acupuncture, biofeedback, yoga, and Pilates This truly readable resource includes patient stories, diagrams, and color illustrations as well as tips on how to effectively communicate with your physician, and an appendix of Web sites and other resources.
Teeth in the Back of my Neck by Monika Radojevic Pdf
'This is a courageous, arresting debut from a poet to watch.' Independent 'A vital contribution to literature' HUCK Chosen as one of Bustle's Best Debut Books of 2021 Chosen as one of Glamour's 'best poetry books' _________________________________________________________ An arresting debut collection about identity, ancestry and history, from a young poet selected as an inaugural winner of the #Merky Books New Writers' Prize, dedicated to discovering the best writers of a new generation. Written with profound depth and insight, the poems in Teeth in the Back of My Neck explore the joys, the confusions and the moments of sadness behind having one's history scattered around the globe - and the way in which your identity is always worn on your skin, whether you like it or not. Bristling with tension and beautifully realised, Monika Radojevic's impressive debut collection is an introduction to one of the most exciting and impressive poets of her generation.
Injuries to the neck impair blood flow to the brain and therefore cause numerous symptoms like headache, chronic fatigue, dizziness, fainting, poor immune system, hormonal imbalances, and more. Dr Ali's technique restores the blood flow and helps to cure many symptoms and diseases while creating well-being.
It's not easy being the youngest of three kids, especially when you're a vampire who hasn't gotten his fangs. Colin isn't even allowed to sleep in a coffin yet and his big sisters tease him about being a baby. On his first night at Shiverwood Academy, he decides to run away to the human world. Aligned to Common Core standards and correlated to state standards. Spellbound is an imprint of Magic Wagon, a division of ABDO.
Explore William Kentridge's remarkable performance piece, The Head & The Load, and discover how music, dance, writing, and fine art are combined to tell the haunting story of Africans during WWI. For over thirty years, William Kentridge has been combining fine arts, performance, theatre, and opera to create dreamlike, political, and humanist works. His installations , films, and drawings often deal with the political situation in South Africa, apartheid, and the consequences of colonialism. This book gives an in-depth examination of his performance piece The Head & The Load, which explores the role of Africa during World War I. Throughout the war, more than one million Africans carried provisions and military equipment in hazardous conditions for British, French, and German troops at minimal or no pay. William Kentridge tells the story of these African porters who ensured the success of the victors, but remain in the shadows. This history, rarely studied today, unfolds in a staged tableau combining music, dance, acting, screenings, and mechanized sculptures. The book includes photos and text from the performance, essays, and artworks created specifically by Kentridge to complement the play. Accompanied by an international cast of singers, actors, and dancers, and with music composed by Philip Miller, The Head & The Load is a powerful and multifaceted work that reconsiders colonial history and its repercussions in today's world.