Calm Your Mind Warm Your Heart

Author : Dr. Catherine Phillips
Publisher : Brush Education
Page : 171 pages
File Size : 46,9 Mb
Release : 2013-04-26
Category : Health & Fitness
ISBN : 9781550594447

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Calm Your Mind, Warm Your Heart by Dr. Catherine Phillips Pdf

At a conference several years ago, psychologist Catherine Phillips heard the Dalai Lama say, “The single most important thing you can do for healing is to cultivate a warm heart.” “That's it!” she thought. That one sentence captured what she had learned in more than 15 years of working with cancer patients and their families through the Healing Journey, a program that helps people cope with cancer. In this book, Dr. Phillips brings the intimacy of a support group into the reader's private world. She teaches simple yet effective techniques to promote physical, emotional, and spiritual healing and shares real-life stories from patients about their own experiences through the ups and downs of cancer.

Author : Catherine Phillips
Publisher : Unknown
Page : 0 pages
File Size : 44,9 Mb
Release : 2011
Category : Cancer
ISBN : 1550594141

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Calm Your Mind and Warm Your Heart by Catherine Phillips Pdf

This book offers a compelling message about hope and healing through the cultivation of a calm mind and a warm heart. It combines practical and effective mind-body techniques with a rich range of real-life stories documenting the ups and downs of cancer by patients attending the Healing Journey, a psycho-educational program. Topics include living with advanced cancer and supporting a family member or friend with cancer. Much more than a how-to guide, this book brings the intimacy of a support group into the reader's private world and teaches simple and effective ways to promote healing. Wherever you are on your cancer journey, there is always hope and an opportunity to move toward greater peace and comfort.

Author : Sandra Scheinbaum
Publisher : Singing Dragon
Page : 144 pages
File Size : 45,5 Mb
Release : 2015-02-21
Category : Self-Help
ISBN : 9780857011923

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Stop Panic Attacks in 10 Easy Steps by Sandra Scheinbaum Pdf

This step-by-step guide to preventing panic attacks provides simple strategies for stopping a panic attack on the spot and overcoming them in the long-term. Sharing her personal and professional experience of panic and anxiety disorders, clinical psychologist Sandra Scheinbaum presents tried-and-tested methods, including new cutting-edge approaches based on functional medicine. You will learn how to: - Understand what panic attacks are and recognise symptoms - Trust your body's own calming methods to control panic without the need for medication - Find your abdominal breath and relaxed breathing patterns - Let go of clenching and muscle tension through relaxation exercises and postural awareness - Use positive mental imagery and avoid irrational thinking - Find deep belly laughter, even in the midst of a panic episode - Eat well with calming foods and advice on supplements. The ten easy steps in this book will help readers to control their fight or flight response and overcome panic attacks naturally and permanently.

Author : , empreender
Publisher : Editora Bibliomundi
Page : 46 pages
File Size : 40,7 Mb
Release : 2021-12-16
Category : Self-Help
ISBN : 9781526039750

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Calm Your Mind by , empreender Pdf

Do you ever find yourself stressed, anxious, or just mentally exhausted? Unfortunately, when you’re stressed out and you’re not mentally calm it can even affect your physical health and overall well-being.When most people are tired, stressed, or have anxiety, they often go to visit their doctor. . ....of course, this often leads down a path of medication and other treatments that may provide some temporary relief, but don’t actually give you a permanent solution...Not to mention, some people are looking for a more natural solution..

Author : Dainin Katagiri
Publisher : Shambhala Publications
Page : 208 pages
File Size : 54,8 Mb
Release : 2017-11-28
Category : Philosophy
ISBN : 9780834841123

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The Light That Shines through Infinity by Dainin Katagiri Pdf

A Zen Buddhist perspective on the universal flow of cosmic energy and how to incorporate that energy into one's life and spiritual practice--from one of the most revered figures in American Zen. The universe is alive with a dynamic energy that creates and sustains our lives. It surrounds us, flows through us, and is available to us in every moment. Spiritual practice, according to Dainin Katagiri Roshi, is about aligning ourselves with this ever-present life force--sometimes referred to as chi, qi, or ki. This collection, edited from his talks, focuses on cosmic energy as it relates to all aspects of Zen practice. With references to classic texts and personal stories that bring the teachings to life, The Light That Shines through Infinity is also a powerful antidote to the notion that practice is in some way about transcending the world around us. It is in fact about nothing other than relating to it compassionately and whole-heartedly.

Author : Robert J. Morgan
Publisher : Thomas Nelson
Page : 209 pages
File Size : 47,5 Mb
Release : 2023-09-12
Category : Religion
ISBN : 9781400335510

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Calm Your Anxiety by Robert J. Morgan Pdf

Does your anxiety constantly make you question whether you have control, if you're safe, or if you have the power to change? Anxiety often creates an intense, excessive, and persistent worry and fear that makes your normal day-to-day feel challenging and overwhelming. You know that phrase . . . practice makes perfect. What if practice could help you create a better relationship with your anxiety? Pastor and bestselling author, Robert Morgan understands your struggle because he has lived with anxiety his entire life. He can teach you how to change your life by learning how to deal with your anxiety. In Calm Your Anxiety: Winning the Fight Against Worry, you'll learn how to: use biblical insight to help you better understand and cope with your anxiety. create joy, nearness to God, and peace. develop new daily habits that will help you deal with anxiety. identify triggers and how to be proactive in your daily routine. We all know that there is no cure for anxiety. It is something you live with, but that doesn't mean it has to take over your life. You are in control, and with God's help, you can wage war against anxiety and live a more fulfilling life.

Author : Howard W. Stone
Publisher : Fortress Press
Page : 194 pages
File Size : 48,9 Mb
Release : 2024-06-30
Category : Religion
ISBN : 1451409761

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Brief Pastoral Counseling by Howard W. Stone Pdf

Most pastoral counselors, clergy, and psychotherapists assume that truly effective counseling requires months or even years. Studies have proven otherwise, showing that most people come for four or fewer sessions, and that the majority of any counseling's effectiveness occurs in the opening few sessions.

Author : Laurel Parnell
Publisher : W. W. Norton & Company
Page : 320 pages
File Size : 42,8 Mb
Release : 2019-12-03
Category : Psychology
ISBN : 9780393714241

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Rewiring the Addicted Brain with EMDR-Based Treatment by Laurel Parnell Pdf

Attachment-focused EMDR and resource tapping applied to the clinical challenge of addictions recovery. Writing for both EMDR therapists and substance abuse counselors, Laurel Parnell provides user-friendly tools to help support clients in recovery with EMDR-based techniques that can be easily integrated into all levels of addiction treatment. Emphasizing the practical clinical application of principles and techniques helpful for addictions and addictive disorders, this book interweaves case material throughout the text, with some chapters presenting in-depth cases to illustrate the techniques. Topics include treating trauma and supporting resilience, tools for affect regulation, and rewiring the motivation-reward circuits.

Author : Sandra Scheinbaum
Publisher : Jessica Kingsley Publishers
Page : 226 pages
File Size : 50,9 Mb
Release : 2012
Category : Psychology
ISBN : 9781849058872

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How to Give Clients the Skills to Stop Panic Attacks by Sandra Scheinbaum Pdf

Helps professionals teach lifestyle change and mind-body relaxation as ways to prevent and abort a panic attack. Original.

Author : L. John Mason
Publisher : Celestial Arts
Page : 336 pages
File Size : 50,9 Mb
Release : 2013-11-06
Category : Self-Help
ISBN : 9780307815422

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Guide to Stress Reduction, 2nd Ed. by L. John Mason Pdf

The increasingly frenetic pace of modern life can take a heavy toll on our physical and mental well-being, and we all have the headaches, backaches, and insomnia to prove it. As a professional stress-reduction therapist, Dr. L. John Mason has made it his life's work to combat the debilitating effects of this all-consuming condition. In the original GUIDE TO STRESS REDUCTION, Dr. Mason presented a comprehensive program of exercises designed to alleviate stress, helping thousands of afflicted readers return to the comforting fold of life's natural rhythms. Newly revised, Dr. Mason's landmark book continues to teach us how to reduce tension and anxiety with techniques such as autogenics, visualization, meditation, biofeedback, and desensitization. • Previous edition sold 30,000 copies.• Provides tips for controlling specific ailments, including high blood pressure, chronic pain, abdominal disorders, and insomnia.For a list of appearances by this author, check out our Calendar of Events.

Author : Embrosewyn Tazkuvel
Publisher : Xlibris Corporation
Page : 806 pages
File Size : 48,6 Mb
Release : 2010-05-01
Category : Body, Mind & Spirit
ISBN : 9781453507544

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Revelation Bible of Celestine Light by Embrosewyn Tazkuvel Pdf

Author : Lucy Holden
Publisher : scott m ecommerce
Page : 58 pages
File Size : 45,8 Mb
Release : 2018-10-10
Category : Fiction
ISBN : 8210379456XXX

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Bedtime Stories for Adults by Lucy Holden Pdf

What if bedtime didn’t have to be a nightmare? Designed for audio, this book contains 9 relaxing bedtime tales to help you drift off into a deep, relaxing, natural sleep. A selection of soothing words which act as a drug-free sleep aid. For ultimate relaxation and peaceful vibes. Use the stories as part of a breathing exercise, as nighttime meditation or just to help you unwind at the end of a long day. More interesting than white noise. More engaging than nature sounds. A perfect de-stressor. So, if you want to transform your evenings from dreading bedtime to looking forward to it…click “add to cart”

Author : Inna Z. Khazan
Publisher : John Wiley & Sons
Page : 370 pages
File Size : 42,7 Mb
Release : 2013-03-12
Category : Medical
ISBN : 9781118485323

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The Clinical Handbook of Biofeedback by Inna Z. Khazan Pdf

A practical guide to the clinical use of biofeedback, integrating powerful mindfulness techniques. A definitive desk reference for the use of peripheral biofeedback techniques in psychotherapeutic settings, backed by a wealth of clinical research Introduces mindfulness and acceptance techniques and shows how these methods can be incorporated into biofeedback practice Step-by-step instructions provide everything a clinician needs to integrate biofeedback and mindfulness including protocols, exemplar logs for tracking symptoms, and sample scripts for mindfulness exercises Includes scientifically robust treatment protocols for a range of common problems including headaches, hypertension and chronic pain

Author : Brian Luke Seaward
Publisher : Jones & Bartlett Learning
Page : 602 pages
File Size : 55,9 Mb
Release : 2004
Category : Body, Mind & Spirit
ISBN : 0763723789

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Managing Stress by Brian Luke Seaward Pdf

Stress Management

Author : Jafree Ozwald
Publisher : Lulu.com
Page : 259 pages
File Size : 47,6 Mb
Release : 2014-03-22
Category : Science
ISBN : 9780970670113

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The Manifesting Manual! by Jafree Ozwald Pdf

You are about to experience the most incredible life imaginable! There are many techniques, secrets and manifesting tools contained within this manual, which over the next 90 days will awaken the most powerful forces in the Universe that are deep inside you. An unlimited source of energy has been dormant up until now, "sleeping," waiting for the right moment in time to rise up magnificently throughout your being and ignite miracles in your life. Opening up this cosmic energy is not as difficult as you may think, yet is a metaphysical exploration that is more satisfying, loving, and empowering than anything you could imagine!