Calming Patterns

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Calming Patterns

Adult Coloring Books
Calming Patterns Book PDF

Author : Adult Coloring Books
Publisher : Skyhorse
Page : 120 pages
File Size : 46,6 Mb
Release : 2015-11-03
Category : Games & Activities
ISBN : 1510705619

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Calming Patterns by Adult Coloring Books Pdf

Adult life can get very hectic—work, kids, bills, etc.—and very stressful, but you can now take a step back and relax! Calming Patterns: Portable Coloring for Creative Adults allows you to relive the joy of coloring that you experienced as a kid, except on an adult level. Coloring is no longer an activity confined to the home because this book can easily travel wherever you go. These relaxing, stress-relieving, and fun designs will provide hours and hours of creative entertainment. Features of this book include: A convenient size so that you can carry it anywhere you go Seventy-five detailed patterns Calming and meditative designs that range in complexity from beginner to expert level An introduction detailing how to get the most of your coloring book High-quality paper suitable for most coloring mediums Adult coloring books are bestsellers worldwide, and this handsome small-size hardcover stands out for its lovely artwork and for its outstanding value. Give it as a gift or take it home yourself.

How to Create a Calming Nursery to Help Your Baby Sleep

Aurora Brooks
How to Create a Calming Nursery to Help Your Baby Sleep Book PDF

Author : Aurora Brooks
Publisher : BabyDreamers.net
Page : 37 pages
File Size : 54,9 Mb
Release : 101-01-01
Category : Health & Fitness
ISBN : 9781776980116

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How to Create a Calming Nursery to Help Your Baby Sleep by Aurora Brooks Pdf

How to Create a Calming Nursery to Help Your Baby Sleep Are you a new parent struggling to get your baby to sleep through the night? Look no further! "How to Create a Calming Nursery to Help Your Baby Sleep" is the ultimate guide to transforming your baby's nursery into a peaceful and soothing environment that promotes restful sleep. With expert tips and practical advice, this short read book will equip you with all the knowledge you need to create the perfect sleep sanctuary for your little one. Table of Contents: 1. Choose a Soft Color Palette 2. Use Dim Lighting 3. Install Blackout Curtains 4. Choose Comfortable Bedding 5. Minimize Clutter 6. Organize with Storage Solutions 7. Keep Toys to a Minimum 8. Choose Soothing Decor 9. Add a Nature-Inspired Mobile 10. Hang Soft Curtains or Drapes 11. Create a White Noise Background 12. Experiment with Different Sounds 13. Invest in a Comfortable Rocking Chair 14. Add Soft Pillows and Cushions 15. Keep the Room Temperature Comfortable 16. Use a Room Thermometer 17. Invest in a Good Quality Crib Mattress 18. Choose a Breathable Mattress 19. Create a Relaxing Bedtime Routine 20. Include Activities like Bathing and Massage 21. Ensure Proper Ventilation 22. Use a Fan or Air Purifier 23. Keep the Nursery Clean 24. Regularly Dust and Vacuum 25. Consider Aromatherapy 26. Use Essential Oil Diffusers 27. Personalize the Space 28. Display Meaningful Artwork 29. Ensure Safety Measures 30. Anchor Furniture to the Wall 31. Use Cordless Window Coverings 32. Seek Professional Advice if Needed 33. Frequently Asked Questions 34. Have Questions / Comments? 35. In this book, you will learn the importance of choosing a soft color palette for the nursery, as well as how to use dim lighting and install blackout curtains to create a calming atmosphere. You will discover the benefits of comfortable bedding and how to minimize clutter to promote a sense of tranquility. Organizing with storage solutions and keeping toys to a minimum will help create a peaceful space for your baby to sleep. The book also delves into the importance of choosing soothing decor, such as a nature-inspired mobile This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents How to Create a Calming Nursery to Help Your Baby Sleep Choose a Soft Color Palette Use Dim Lighting Install Blackout Curtains Choose Comfortable Bedding Minimize Clutter Organize with Storage Solutions Keep Toys to a Minimum Choose Soothing Decor Add a Nature-Inspired Mobile Hang Soft Curtains or Drapes Create a White Noise Background Experiment with Different Sounds Invest in a Comfortable Rocking Chair Add Soft Pillows and Cushions Keep the Room Temperature Comfortable Use a Room Thermometer Invest in a Good Quality Crib Mattress Choose a Breathable Mattress Create a Relaxing Bedtime Routine Include Activities like Bathing and Massage Ensure Proper Ventilation Use a Fan or Air Purifier Keep the Nursery Clean Regularly Dust and Vacuum Consider Aromatherapy Use Essential Oil Diffusers Personalize the Space Display Meaningful Artwork Ensure Safety Measures Anchor Furniture to the Wall Use Cordless Window Coverings Seek Professional Advice if Needed Frequently Asked Questions Have Questions / Comments?

Calming Colouring Patterns

Graham Mccallum
Calming Colouring Patterns Book PDF

Author : Graham Mccallum
Publisher : Rizzoli Publications
Page : 0 pages
File Size : 52,9 Mb
Release : 2014-11-20
Category : Games & Activities
ISBN : 9781849942690

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Calming Colouring Patterns by Graham Mccallum Pdf

Colouring is a terrific tool for staying relaxed and present in a demanding and hectic world. Requiring focus on a small scale, colouring in is a refreshing way to practice mindful attentiveness while reigniting your creative side. Approaching colouring slowly and carefully, giving your full attention to the movement of pen on page, creates the perfect escape from all those worries buzzing around your head. Here, over 80 hand-drawn illustrations – from grids to Art Nouveau florals, from Japanese waves to Medieval motifs – are just waiting for a touch of colour from pens, pencils, felt tips or paints. Whether you’ve got ten minutes to spare at lunch or a few lazy hours on a Sunday, losing yourself in a colouring book is a simple, enjoyable and undemanding path to inner peace.

Calm Technology

Amber Case
Calm Technology Book PDF

Author : Amber Case
Publisher : "O'Reilly Media, Inc."
Page : 150 pages
File Size : 49,9 Mb
Release : 2015-12-18
Category : Computers
ISBN : 9781491925850

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Calm Technology by Amber Case Pdf

How can you design technology that becomes a part of a user’s life and not a distraction from it? This practical book explores the concept of calm technology, a method for smoothly capturing a user’s attention only when necessary, while calmly remaining in the background most of the time. You’ll learn how to design products that work well, launch well, are easy to support, easy to use, and remain unobtrusive. Author Amber Case presents ideas first introduced by researchers at Xerox PARC in 1995, and explains how they apply to our current technology landscape, especially the Internet of Things. This book is ideal for UX and product designers, managers, creative directors, and developers. You’ll learn: The importance and challenge of designing technology that respects our attention Principles of calm design—peripheral attention, context, and ambient awareness Calm communication patterns—improving attention through a variety of senses Exercises for improving existing products through calm technology Principles and patterns of calm technology for companies and teams The origins of calm technology at Xerox PARC

Crochet to Calm

Interweave Editors
Crochet to Calm Book PDF

Author : Interweave Editors
Publisher : Penguin
Page : 112 pages
File Size : 51,5 Mb
Release : 2016-08-24
Category : Crafts & Hobbies
ISBN : 9781632504975

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Crochet to Calm by Interweave Editors Pdf

Discover the relaxing craft of crochet! Creative and calming, crafting is the perfect way to destress! In Crochet to Calm you'll learn how the repetitive motion of this popular craft can not only clear your mind but also result in beautiful projects you'll be proud to show off! Best yet? All you need is a hook and a bit of yarn to get started! From home accent projects such as the Zinia Pillow, Meditative Mandala coaster, and the Papillon Pouf to cozy wearables like the Pinecone Infinity Scarf, Slouchy Slipper Boots, or Peachy Arm Warmers, you'll find 18 fun, easy projects that can be completed in almost no time at all! And with easy-to-follow photography and clear illustrations, you'll be inspired to try every last one. Featuring a foreword by Mandy O'Sullivan, founder of CraftasTherapy, Crochet to Calm will take your stress away, one stitch at a time.

Daily Meditations for Calming Your Angry Mind

Jeffrey Brantley,Wendy Millstine
Daily Meditations for Calming Your Angry Mind Book PDF

Author : Jeffrey Brantley,Wendy Millstine
Publisher : New Harbinger Publications
Page : 224 pages
File Size : 51,8 Mb
Release : 2015-07-01
Category : Self-Help
ISBN : 9781626251694

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Daily Meditations for Calming Your Angry Mind by Jeffrey Brantley,Wendy Millstine Pdf

Leading mindfulness expert and author of Calming Your Anxious Mind, Jeffrey Brantley, MD, offers daily mindfulness-based meditations to help you gain control of your emotional reactions, improve your relationships, and cultivate peace, balance, and well-being in your life. Anger is an intense emotion that everyone deals with, but when feelings of anger spiral out of control they can get in the way of living a full and happy life. If you struggle with intense irritability or angry outbursts, you may feel like your reactions are beyond your control. But this simply isn’t true—you, and only you, have the power to change your life. You just need to be shown the way. In Daily Meditations for Calming Your Angry Mind, Brantley details three different paths—or approaches—based in mindfulness and meditative perspectives, that you can choose from to take control of your anger, and your life. First, you’ll learn to disengage from your anger by pausing to be mindful when anger is happening. Second, you’ll discover ways to cool your anger using meditative practices to nurture kindness and compassion towards yourself and others. And third, you’ll find tips for practicing mindfulness to transform your understanding and realize your anger is not an identity, a defect, or a permanent condition. These three practical and easy-to-use approaches to anger management have a strong basis in both ancient and modern traditions. With this book as your guide, you can finally overcome the tumultuous thoughts, feelings, and reactions that have been holding you back in life.

Stress Less Coloring - Tranquil Patterns

Adams Media
Stress Less Coloring Tranquil Patterns Book PDF

Author : Adams Media
Publisher : Simon and Schuster
Page : 208 pages
File Size : 45,8 Mb
Release : 2016-10-04
Category : Crafts & Hobbies
ISBN : 9781440599163

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Stress Less Coloring - Tranquil Patterns by Adams Media Pdf

Free your mind with these peaceful patterns! Stress Less Coloring Tranquil Patterns inspires you to find peace and relaxation through soothing patterns. Filled with 100+ calming designs, this book allows you to calm your mind, relieve stress, and manage anxiety in a creative, relaxing, and therapeutic way. Each stress-reducing page invites you to express yourself using your own unique palette to decorate the designs. Soon, you'll clear all worries from your mind as you concentrate on coloring in these gorgeous patterns. Whether you're new to art therapy or have been coloring for years, this book will help you find your inner calm and creativity--one page at a time.

Calming Dot to Dot

Emily Wallis
Calming Dot to Dot Book PDF

Author : Emily Wallis
Publisher : Simon and Schuster
Page : 96 pages
File Size : 49,5 Mb
Release : 2016-08-09
Category : Games & Activities
ISBN : 9781612436180

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Calming Dot to Dot by Emily Wallis Pdf

ATTAIN FOCUS, CLARITY AND PEACE BY CAREFULLY PROCEEDING FROM DOT TO DOT THROUGH THESE INTRICATE PATTERNS As you progress from one numbered dot to the next, you clear your mind of other thoughts, much like you would during a meditation exercise. Packed with artistic, hand-drawn patterns, Calming Dot to Dot offers an enjoyable way to achieve a state of mindfulness and reduce stress. Featuring detailed illustrations of: • Animals • People • Nature • Buildings

Calm Patterns

Nicole Marders
Calm Patterns Book PDF

Author : Nicole Marders
Publisher : Createspace Independent Publishing Platform
Page : 106 pages
File Size : 48,9 Mb
Release : 2016-10-21
Category : Electronic
ISBN : 1517323002

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Calm Patterns by Nicole Marders Pdf

"Calm Patterns" is the third coloring book in the "Disconnect, Color, Relax" series by Nicole Marders. This installment features 50 original patterns for you to color and make your own. There is nothing more calming than an evening of coloring. A time when you don't have to do anything else in the world aside from sitting there and putting color to the piece you want to work on. And afterwards? Hang it up or throw it out. The choice is yours. The calm is in the coloring. Disconnect. Color. Relax. It can really be that simple. "Calm Patterns" is a coloring book that is suitable for adults and older children. It contains 50 patterns for you to color. Each one is printed on its own page, with nothing on the other side.

Draw Yourself Calm

Amy Maricle
Draw Yourself Calm Book PDF

Author : Amy Maricle
Publisher : Penguin
Page : 305 pages
File Size : 54,7 Mb
Release : 2022-09-06
Category : Art
ISBN : 9780593541029

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Draw Yourself Calm by Amy Maricle Pdf

Discover the relaxing, mindful practice of slow drawing Whether you enjoy drawing and doodling or are looking for a way to de-stress, boost creativity, and reconnect with what matters most, this appealing guide will invite you in to the soothing art of slow drawing. With 25 nature-inspired patterns designed to relax the mind, Draw Yourself Calm provides a welcome break from our stressful, always-on world. Ditch perfectionism, tune in to the moment, and nurture yourself creatively and spiritually – one line at a time.

Calm

Sally Denning
Calm Book PDF

Author : Sally Denning
Publisher : Ryland Peters & Small
Page : 401 pages
File Size : 50,8 Mb
Release : 2021-10-12
Category : Architecture
ISBN : 9781788794176

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Calm by Sally Denning Pdf

In recent times, many of us have spent more time at home than ever before. Creating a home that instills a sense of calm will cocoon and protect us from the outside world, create a sense of wellbeing and make us feel truly nurtured. Calm will help you create a restful, restorative interior that draws you in and makes your shoulders drop the moment you walk through the door. Sally Denning first explores the essential foundations of a tranquil, comforting home: calming and harmonious colours, textiles, pattern, lighting and decorative elements. She goes on to explore a mix of accessible real-life homes, ranging from city homes to country houses, new builds, flats/apartments, beach houses and more. The spaces may be different, but they all share one thing: a timeless, soothing and restful atmosphere that is a pleasure to come home to.

Color Me Calm

Lacy Mucklow
Color Me Calm Book PDF

Author : Lacy Mucklow
Publisher : Race Point Pub
Page : 211 pages
File Size : 55,8 Mb
Release : 2014-10-27
Category : Art
ISBN : 9781937994778

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Color Me Calm by Lacy Mucklow Pdf

Portable art-therapy for the over-worked and over-stimulated adult - Color Me Calm offers 100 coloring templates for grown-ups looking to calm down and relax in a demanding digital age.

Calming Patterns

Lori Greenberg
Calming Patterns Book PDF

Author : Lori Greenberg
Publisher : Createspace Independent Publishing Platform
Page : 108 pages
File Size : 55,9 Mb
Release : 2017-06-12
Category : Electronic
ISBN : 1548052779

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Calming Patterns by Lori Greenberg Pdf

Relax and unwind with 50 single-sided pattern coloring pages and your favorite pens or pencils. Designs range from moderate to more intricate detail and will provide many hours of coloring enjoyment. BONUS, two additional pages that are usually sold as single image downloads.

Finding Calm

Sarb Johal
Finding Calm Book PDF

Author : Sarb Johal
Publisher : Penguin Random House New Zealand Limited
Page : 304 pages
File Size : 43,6 Mb
Release : 2022-02-01
Category : Self-Help
ISBN : 9780143776819

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Finding Calm by Sarb Johal Pdf

How do you deal with your anxieties and fears when there is so much uncertainty in our world? Are we safe from Covid, from climate change, from the changing demographics of our cities? Can we keep our children safe from on-line dangers? How can we tell truth from misinformation and fake news? Dr Sarb Johal is an expert in emergency management and disaster psychology, and was called on to help develop the world-leading response to the threat of Covid-19 in his home country of New Zealand. The lessons, which we can all apply in our daily lives, are in this timely book. Full of easy-to-follow, practical tools and tips, Finding Calm can help you get through any crisis or change of circumstance with your mental health intact. You’ll learn how to deal with uncertainty; the psychological impact of empathy — both on ourselves when we offer it, and to those who receive it; along with practical ideas around introducing structure into your life and how this can help reduce stress and contain feelings of panic. Finding Calm is for anyone wanting to strengthen their capacity to ride life’s many ups and downs — with more steadiness, ease and a sense of groundedness.

Yoga Calm for Children

Lynea Gillen,Jim Gillen
Yoga Calm for Children Book PDF

Author : Lynea Gillen,Jim Gillen
Publisher : Three Pebble Press, LLC
Page : 183 pages
File Size : 49,9 Mb
Release : 2008-09
Category : Education
ISBN : 9780979928901

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Yoga Calm for Children by Lynea Gillen,Jim Gillen Pdf

Yoga.