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Author : Carlton Fredericks
Publisher : Unknown
Page : 192 pages
File Size : 42,5 Mb
Release : 1988
Category : Women
ISBN : LCCN:89003895
Author : Carlton Fredericks
Publisher : Perigee Books
Page : 196 pages
File Size : 54,7 Mb
Release : 1989
Category : Family & Relationships
ISBN : 0399515712
The nation's premier nutritionist shows every woman how to improve her general well-being and overcome health problems--using specific diets and over-the-counter dietary supplements.
Author : Carlton Fredericks
Publisher : Touchstone
Page : 232 pages
File Size : 44,9 Mb
Release : 1982
Category : Health & Fitness
ISBN : PSU:000008506559
Abstract: The philosophy of a nutrition practitioner, who believes that nutrition (i.e., nutrients) can treat specific ailments more efficiently and effectively than conventional medical treatment, is presented. The author states that his recommendations may not be medically acceptable (based on today's standards) because most of the data is "based largely on the anecdotal." The author's goal is to close the gap between the nutritional research (buried in journals) and the public's awareness of the benefits that can be derived from nutritional therapy and treatments. The book is designed for anyone who has suffered from any of the myriad of disorders that are responsive to treatment with diet and nutrients. It is not a book on self-medication but a guide to help those who want to apply nutrition to their treatment and to help correct irrational nutritional choices of the past. A doctor should be consulted prior to implementing the suggestions offered in this book. (kbc).
Author : Raquel Martin,Judi Gerstung
Publisher : Simon and Schuster
Page : 352 pages
File Size : 49,8 Mb
Release : 2004-11-22
Category : Health & Fitness
ISBN : 9781594776199
With almost 100,000 copies sold in earlier editions, this revised edition provides the most up-to-date information on natural alternatives to synthetic hormone replacement therapy A must-read for any woman taking synthetic hormones for infertility, birthcontrol, PMS, or menopause • Includes the latest research on using natural progesterone to combat osteoporosis, endometriosis, heart disease, PMS, fibroids, and breast, ovarian, and uterine cancer More and more women are seeking alternatives to synthetic hormones and their harmful side effects. Despite increasing awareness of the dangers of synthetic hormones, over-prescription of estrogen is still rampant, as is confusion among doctors and patients whether the benefits of conventional hormone replacement therapy (HRT) outweigh the risks. This updated fourth edition offers the latest information on how botanical progesterone therapy, also known as natural HRT, can provide safe, natural relief for many of the problems women face from hormone deficiency, including PMS, fibromyalgia, depression, menstrual irregularity, miscarriages, uterine fibroids, and infertility. Botanical progesterone supplementation can be also extremely effective in relieving hot flashes, insomnia, night sweats, vaginal dryness, and even cancer. The authors sift through misinformation and contradictory studies, warning against corporate-sponsored research in a multi-billion dollar menopausal industry, and guide readers to natural alternatives. This fourth edition also includes new studies regarding the dangers of a diet rich in soy contributing to the onset of premature menopause, as well as thyroid disorders. The dangers of mammography and the importance of focusing on safer, more effective methods of cancer detection are also well documented.
Author : Carlton Fredericks
Publisher : Perigee Trade
Page : 130 pages
File Size : 52,8 Mb
Release : 1989
Category : Cooking
ISBN : 0399515097
For those on a sodium restricted diet or just watching their salt intake, this complete volume lists the salt content of thousands of foods. Includes not only basic foods but also fast foods, convenience foods, and brand-name foods.
Author : Carlton Fredericks
Publisher : Simon & Schuster
Page : 324 pages
File Size : 55,6 Mb
Release : 1982
Category : Diet in disease
ISBN : 0671449486
Author : Anonim
Publisher : Unknown
Page : 1624 pages
File Size : 40,8 Mb
Release : 1992
Category : Paperbacks
ISBN : STANFORD:36105211446344
Author : Gary Null, Ph.D.
Publisher : Dell
Page : 889 pages
File Size : 54,5 Mb
Release : 2009-09-23
Category : Health & Fitness
ISBN : 9780307419507
The ultimate sourcebook from America's leading alternative health expert. Yes, you can feel better, look better, and extend the best years of your life through proper nutrition and exercise. And there is no better guide to optimum health than this classic reference and sourcebook. Compiled by Gary Null, Ph.D., America's leading health and fitness expert, a TV regular and host of his own nationally syndicated radio program, this invaluable resource offers a comprehensive overview of protein, carbohydrates, lipids, vitamins and minerals with the facts about their role in maintaining and restoring health. Learn what's in the food you eat and what it can do for--and to--you. Discover the pros and cons of supplements, which to take, how to take them and safe and effective dosages for each. Find out: The best way to lower high blood pressure and lose weight How to know if you're getting enough--or too much--protein The role of sugar in cardiovascular disease The best foods--and supplements--to meet changing nutritional needs Why exercise is more important than diet for weight control, and which exercise is best of all The vitamin that slows down the aging process Why you may be inviting heart disease when you eliminate all cholesterol-containing foods from your diet Gary Null cuts through the myths and hype and presents the facts: everything you need to know about living well every day of your life.
Author : Carlton Fredericks,Herbert Bailey
Publisher : Unknown
Page : 392 pages
File Size : 40,5 Mb
Release : 1965
Category : Diet
ISBN : STANFORD:36105041457024
Author : National Library of Medicine (U.S.)
Publisher : Unknown
Page : 1360 pages
File Size : 47,9 Mb
Release : 1967
Category : Medicine
ISBN : UIUC:30112111022858
Includes subject section, name section, and 1968-1970, technical reports.
Author : National Library of Medicine (U.S.)
Publisher : Unknown
Page : 1242 pages
File Size : 43,5 Mb
Release : 1974
Category : Medicine
ISBN : UOM:39015007732251
First multi-year cumulation covers six years: 1965-70.
Author : Agnes Hartnell
Publisher : Unknown
Page : 394 pages
File Size : 43,6 Mb
Release : 1985
Category : Food
ISBN : 0314870911
Abstract: Important nutrition facts and principles presented in a comprehensive text on current nutrition concepts and controversies are emphasized in this accompanying study guide. For each chapter, the study guide includes an overview, list of objectives, outline and key terms (with space for reading and lecture notes), definitions, and chapter review questions (i.e. short answer, matching, multiple choice) and answer key. Chapter topics include 1) an overview of the human body, 2) the problem of food choices, 3) nutrient needs and nutrition surveys, 4) energy balance, overweight, and underweight, 5) food composition and safety, and 6) measures for improving one's diet. The following nutrients are examined in detail: carbohydrates (sugar, starch, fiber), lipids, proteins, vitamins, minerals, and water. Nutrient requirements throughout the life cycle (i.e. pregnancy, infancy, childhood, adolescence, adulthood) are also reviewed. Supplementary topics include the role of doctors in nutrition, the appropriateness of dietary guidelines, nutrition and acne, and nutrition and cancer. Appendices list reliable and unreliable sources of nutrition information and present a series of self-study exercises and accompanying forms for evaluating individual dietary and exercise habits. (aje).
Author : Beverly Muhlhausler,Jane Bowen,Gemma Williams
Publisher : Macmillan Publishers Aus.
Page : 240 pages
File Size : 46,7 Mb
Release : 2021-04-27
Category : Health & Fitness
ISBN : 9781760985813
The CSIRO Women's Health & Nutrition Guide offers research-based advice from the CSIRO on the critical role of lifelong healthy eating as the cornerstone of overall good health for women. While body weight is one risk factor for developing chronic diseases later in life, being active, eating well, not smoking and avoiding or limiting alcohol are also very important factors for maximising health and avoiding disease. Here you will find advice on lifestyle practices to support good health, from puberty through to pregnancy and menopause, as well as 80 delicious recipes, all of which are: - quick and easy to prepare - suitable for the entire family - nutritionally complete. This is the essential guide to what women can do throughout their life, to make a difference to their long-term health and wellbeing. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
Author : Leslie Beck
Publisher : Turner Publishing Company
Page : 360 pages
File Size : 47,8 Mb
Release : 2009-05-18
Category : Health & Fitness
ISBN : 9780470441558
Natural ways to improve your nutritional health When it comes to health and nutrition, women have unique needs; they experience more health problems and visit the doctor more often than men. Women are also at particular risk for major nutrition-related health conditions, including heart disease and breast cancer. Now, leading nutritionist Leslie Beck presents a comprehensive, complete guide to women’s nutritional health care, backed by the latest scientific research. The Ultimate Nutrition Guide for Women is written for all women–whether you want to stay well and lower your chances of disease or learn to manage your specific health condition through diet and supplements. This book looks closely at how to manage the various health concerns of women–from migraines and anemia to polycystic ovary syndrome, fibro-myalgia, and urinary tract infections–with safe, natural methods. Beck outlines the symptoms, risk factors, and treatments or prevention strategies for the most common health conditions, then offers recommended dietary solutions, vitamin and mineral supplements, and herbal remedies. She explains how food affects your weight, energy levels, and the health of your body–and provides practical choices that will help women of all ages lay a foundation for better nutrition habits and long-lasting health. Topics include: Breastfeeding Cervical dysplasia Chronic Fatigue Syndrome Depression Eating disorders Endometriosis Fibrocystic breast conditions Food sensitivities High cholesterol Hypoglycemia Infertility Insomnia Migraines Osteoporosis Perimenopause Pregnancy Thyroid disease Weight control
Author : Anonim
Publisher : Unknown
Page : 128 pages
File Size : 45,7 Mb
Release : 1989
Category : American literature
ISBN : OSU:32435029800695
