Author : Helmut G. Sieczka
Publisher : Life Rhythm
Page : 0 pages
File Size : 54,9 Mb
Release : 1993-12
Category : Chakras
ISBN : 0940795116
Chakra Breathing
Helmut G. Sieczka
Chakra Breathing
Chakra Breathing Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Chakra Breathing book. This book definitely worth reading, it is an incredibly well-written.
Chakras, Breathing and Energy: A Practice Guide to Energy, the 12 Chakra System and how Breathing Activates Them
Grandmaster Bey
Author : Grandmaster Bey
Publisher : Grandmaster Bey
Page : 164 pages
File Size : 48,5 Mb
Release : 2021-07-31
Category : Self-Help
ISBN : 7375183031
Chakras, Breathing and Energy: A Practice Guide to Energy, the 12 Chakra System and how Breathing Activates Them by Grandmaster Bey Pdf
Here's what you don't know about stress management that's going to save your life... Can you feel your mental health slowly slipping away from you? Do you want to take action and restore your energy to what it once was but don't know where to begin? Maybe you've even tried a few things and seen a few doctors, but nothing seems to be working... In today's crazy fast-paced world of constant movement and stimulation, it's completely reasonable that you feel a bit overwhelmed -- most of us do! But you don't have to just sit there and suffer through it. There is an entire universe of possibility that awaits you beneath the surface. The core of your being knows a truth beyond what you have yet discovered and, once you tap into it, you will be able to release the potential for something greater. All the stress and sleepless nights will fade away... only to be replaced with determination and focus! What's the secret? The one trick that's going to set you free? Well, there are a few, actually -- and each one of them will be discussed in a way that will allow you to build yourself up, step by step, and seamlessly transition into a whole new way of being. In Chakras, Breathing and Energy, you'll discover: How meditation can become one of your greatest mental health assets -- and what you can do to get started in your own practice today What the chakra system is and how they are connected to your physical body -- better understand how to ground, center, and relax your body Why following an alkaline diet will completely transform your entire life in more ways you can count A deeper look at the truth behind your breath -- experience just how powerful the simple act of controlled breathing can be The groundbreaking science behind Chi-Gong -- what it is and why you should care The best breathing exercises you can use right now to calm your mind, body, and spirit in no time flat What happens to your brain when you calm your breath and meditate -- and how this neuro-chemical switch can positively impact the rest of your day ... and much more! You're ready now, and the time for change has never been more perfectly aligned. It doesn't matter where you're starting from or how much experience you do or don't have -- you will be guided through every step of the process in a simple and straightforward manner. No fancy terminology, no expensive bills, no insane time commitments. All you have to do is choose yourself. If you're ready to launch yourself into a life that brings more happiness and less stress, then scroll up and click the "Add to Cart" button right now.
Practical Centering
Larkin Barnett
Author : Larkin Barnett
Publisher : Quest Books
Page : 168 pages
File Size : 41,7 Mb
Release : 2012-12-19
Category : Body, Mind & Spirit
ISBN : 9780835630399
Practical Centering by Larkin Barnett Pdf
2013 Nautilus Silver Award Winner! Contains Barnett Formula™ Centering as featured in Pilates Style Magazine! Practical Centering enhances physical, mental, emotional, and spiritual balance with innovative breathing techniques and empowering exercises. It provides an instant vacation in this hectic world, enabling us to elevate our energy, relax our body, strengthen our core, and quiet our mind. Larkin Barnett links her original techniques with the chakras-ancient, non-Western concept of the seven physical and spiritual centers in the body. The Chakra Rocking Massage she teaches is a movement meditation that awakens the chakra centers and offers a practical, user-friendly way to relax. Reminiscent of being rocked in a cradle, these repetitive, gentle motions are soothing and tension releasing Muscular tightness can begin in the mind. The root cause may be illness, surgery, accidents, abuse, emotional trauma, daily stress, poor movement habits, or even one's choice of sport or fitness. The Chakra Rocking Massage clears and opens the chakras, causing energy to move more freely throughout the body. Hence, muscular tension dissipates, and tissue health, suppleness, and posture are improved. To this key exercise, Larkin adds simplified breathing techniques drawn from both Eastern and Western traditions as well as visualizations. Likening the experience to creating a favorite meal, she provides "recipe cards" for each exercise, focusing on the ingredients of color, location, life lesson, natural elements, physical senses, emotions, and affirmations. Strengthening our mind/body connection in this way is the ultimate immune booster, improving circulation for better tissue nutrition and metabolism. The body acts like a natural pharmacy as it flushes away waste products more thoroughly. Altogether, the tools in Practical Centering can lead to a life of more vitality and ease. It's a great little book to pack in your suitcase or back pocket. The exercises take only minutes and can be done easily at home, at work, or wherever you happen to be.
Chakras
Patricia Mercier
Author : Patricia Mercier
Publisher : Sterling Publishing Company, Inc.
Page : 166 pages
File Size : 41,6 Mb
Release : 2000
Category : Body, Mind & Spirit
ISBN : 0806966114
Chakras by Patricia Mercier Pdf
"...Mercier has written a great book... for cynics and believers alike. For anyone raised in the nonmystical United States, these Eastern medicinal/spiritual theories may be a bit hard to swallow, yet the book is still chock-ful of good health advice, invigorating guided imagery techniques and statements that make you stop and say 'Huh.'"--FIT. This illustrated guide provides instruction and inspiration for revitalizing seven major chakras, 21 minor ones, and connecting pathways.
Chakra Breathing Techniques
James Spears
Author : James Spears
Publisher : Unknown
Page : 66 pages
File Size : 48,7 Mb
Release : 2013-01-15
Category : Health & Fitness
ISBN : 1481160419
Chakra Breathing Techniques by James Spears Pdf
In Chakra Breathing Techniques you will learn over a dozen different methods for breathing into the chakras. Included in the book are beginning and advanced techniques as well as material for learning how to perceive the subtle energy of the chakras. Drawing from diverse yoga practices such as kundalini yoga, pranayama, kriya yoga and meditation the author weaves together a complete program for clearing and activating the chakras through systematic breathing techniques. Starting with simple methods the reader will learn to perceive the chakras as well as direct and guide the flow of energy through the chakra system. This has the effect of creating greater mind-body unity through the breath. As the teachings develop breathing techniques are taught for individual chakras as well as methods that help to connect all the chakras. Also included are teachings for opening the energy flow in the spine and front portion of the body, as well as information on bandhas (locks) and yogic breathing. This book is essential reading for anyone interested in chakras, pranayama, kundalini and yogic style meditation.
Chakra Handbook
Shalila Sharamon,Bodo Baginski
Author : Shalila Sharamon,Bodo Baginski
Publisher : Lotus Press
Page : 200 pages
File Size : 49,8 Mb
Release : 2018-07-09
Category : Health & Fitness
ISBN : 9780940676817
Chakra Handbook by Shalila Sharamon,Bodo Baginski Pdf
Complete practical guide to the chakras, including color, activity, sounds, background information, and techniques for opening them and utilizing their force. A longtime bestselling title in Europe, this is the definitive text in the field.
How to Meditate Using Chakras, Mantras, and Breath
Dennis K. Chernin
Author : Dennis K. Chernin
Publisher : Think Pub Llc
Page : 161 pages
File Size : 41,8 Mb
Release : 2003-03-01
Category : Body, Mind & Spirit
ISBN : 0971455813
How to Meditate Using Chakras, Mantras, and Breath by Dennis K. Chernin Pdf
Chakra Clearing
Doreen Virtue
Author : Doreen Virtue
Publisher : Hay House, Inc
Page : 127 pages
File Size : 54,7 Mb
Release : 2004-01-01
Category : Body, Mind & Spirit
ISBN : 9781401922566
Chakra Clearing by Doreen Virtue Pdf
When you clear away negative energy residues from fear and worry, your natural spiritual power awakens. This innate power allows you to know the future; freely communicate with God and the angels; and heal yourself, others, and the planet. In Chakra Clearing, Doreen Virtue guides you through meditations and visualizations to clear your chakras, which activates your inborn healing and psychic abilities. Enclosed you’ll also find a download link for meditative audio that complements the material in the book. The audio starts with a morning meditation designed to begin your day with a bright, positive energy frequency and surround you with healing light. The relaxing evening meditation that follows clears away energy that you may have absorbed during the day, and invites angels to enter your dreams and give you divine messages.
A Chakra & Kundalini Workbook
Jonn Mumford
Author : Jonn Mumford
Publisher : Llewellyn Worldwide
Page : 300 pages
File Size : 48,7 Mb
Release : 1994
Category : Health & Fitness
ISBN : 1567184731
A Chakra & Kundalini Workbook by Jonn Mumford Pdf
By spending just a few minutes each day performing these Yoga techniques, men and women can create inner relaxation leading to better health, a longer life, and greater control over one's personal destiny. Tailored for the Western mind, here is one of the clearest, most approachable books ever on experiencing the incredible benefits of Yoga.
Modern Chakra Meditation Guide
Anonim
Author : Anonim
Publisher : Roman Books
Page : 34 pages
File Size : 49,6 Mb
Release : 2024-05-21
Category : Electronic
ISBN : 9781105815805
Modern Chakra Meditation Guide by Anonim Pdf
Kundalini Awakening
John Selby,Zachary Selig
Author : John Selby,Zachary Selig
Publisher : Bantam
Page : 234 pages
File Size : 53,8 Mb
Release : 2009-07-22
Category : Body, Mind & Spirit
ISBN : 9780307421715
Kundalini Awakening by John Selby,Zachary Selig Pdf
Kundalini Awakening delivers a universe of easy benefits for readers seeking to find relaxation, harmony, and inner peace. Kundalini Awakening demystifies the complex science of Kundalini in a compelling content of: · A full understanding of the seven Chakras, from the first Root Chakra located at the base of the spine to the brain's Crown Chakra · The power of mantras and complete instructions for their use · Breathing techniques for relaxation and stress reduction · Meditation exercises using the guided imagery and the magnificent full color Chakra paintings of Zachary Selig that clarify the color coding of the Chakras Kundalini Awakening presents a dynamic humanization solution through Chakra models framed in meditations to address the challenges in our world and the way we interact with ourselves.
Yoga of Light
Pauline Wills
Author : Pauline Wills
Publisher : Simon and Schuster
Page : 160 pages
File Size : 54,5 Mb
Release : 2019-08-06
Category : Health & Fitness
ISBN : 9781620559451
Yoga of Light by Pauline Wills Pdf
Move into a fifth-dimensional way of living by engaging the energy lines between the chakras that form energetic triangles of light • Includes illustrated, step-by-step instructions for yoga asanas with explanations of the triangles of light created by each as well as their specific health benefits • Explains how the triangles of light energize the body, wake up our cells, and connect us to our own inner light • Introduces the 10 major and 21 minor chakras that form the triangles of light • Paper with French flaps We are all beings of light. Our bodies are pervaded and rejuvenated by energy lines between our major and minor chakras. When we practice yoga asanas (postures), these energy lines create triangles of light that connect us to universal light and energy. Focusing on them and feeling them during yoga practice can raise our vibrational frequency and help us move toward yoga’s eighth step--the state of enlightenment. Drawing on yoga’s original teachings, Yoga of Light reveals how to awaken and energize the chakra triangles of light with the practice of asanas, breathing, visualization, and meditation. Exploring the universal web of light and our place within it, as well as the body’s electromagnetic field, or aura, yoga expert Pauline Wills provides a concise introduction to the ten major and twenty-one minor chakras instrumental in forming the yoga triangles of light. You will discover how visualizing and, eventually, feeling these triangles as you practice the postures energizes the body, allowing you to connect to your own inner light. This wakes up all cells in the body and imbues them with increased energy. The triangles also firmly connect us to the sacred geometry of the universe, aligning us with the greater cosmos. The author includes an illustrated, step-by-step guide to the asanas, detailing how to perform them correctly, and clearly explains and depicts the triangles of light formed within each posture and their specific health benefits. She also includes a series of exercises and breathing techniques to affect and increase control of prana, the life force within the body, as well as simple exercises, warm-up movements, meditations, and visualizations to help familiarize yourself with the major chakras instrumental in forming the triangles of light. Yoga of Light reveals how, by working with the triangles of light, we can each become more aware of our connection to the web of light and the greater universe. This book, for beginners and advanced practitioners alike, shows how anyone can increase the benefits of their yoga practice by engaging and energizing the triangles of light.
Master a Life of Balance, Calm, and Fulfillment!
Guided Ascension
Author : Guided Ascension
Publisher : BookRix
Page : 83 pages
File Size : 53,6 Mb
Release : 2021-04-16
Category : Philosophy
ISBN : 9783748780489
Master a Life of Balance, Calm, and Fulfillment! by Guided Ascension Pdf
If you wish to lead a simpler life and dig deep within yourself to awaken your true life purpose then this could be the most interesting news you could ever come across. By mastering this ancient art from the early 6th Century, you can finally become truly extraordinary with balance in all areas of life: physically, intellectually, spiritually and emotionally
Solar Plexus Chakra
Cyndi Dale
Author : Cyndi Dale
Publisher : Llewellyn Worldwide
Page : 160 pages
File Size : 45,6 Mb
Release : 2024-06-08
Category : Body, Mind & Spirit
ISBN : 9780738773384
Solar Plexus Chakra by Cyndi Dale Pdf
The solar plexus chakra is the third step on a staircase that leads up from the base of your spine toward enlightenment. Bestselling author and chakra expert Cyndi Dale has curated contributions from nine energy medicine practitioners that will teach you everything you need to know about this radiant energy center. The third entry in Llewellyn's Chakra Essentials series, this book features many hands-on practices, including guided meditations, mantras, vibrational remedies, and recipes to heal and activate the solar plexus. Explore yoga poses with Amanda Huggins, spirit allies with Margaret Ann Lembo, and body wisdom with Lindsay Fauntleroy. This two-color book also features crystal associations, chants and other healing sounds, and more. These practices are perfect to unlock the seat of personal and professional power, mental activity, and self-esteem. Other contributors include Gina Nicole, Anthony J.W. Benson, Jo-Anne Brown, Amelia Vogler, Blake Tedder, and Susan Weis-Bohlen.
The Chakras for Beginners: Essential Aura and Chakra Balancing for Wellness
Jane Ma'ati Smith C.Hyp. Msc.D.
Author : Jane Ma'ati Smith C.Hyp. Msc.D.
Publisher : Lulu.com
Page : 88 pages
File Size : 53,7 Mb
Release : 2024-05-21
Category : Electronic
ISBN : 9781312497689