Chakra Foods For Optimum Health

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Chakra Foods for Optimum Health

Deanna M. Minich
Chakra Foods for Optimum Health Book PDF

Author : Deanna M. Minich
Publisher : Mango Media Inc.
Page : 287 pages
File Size : 42,9 Mb
Release : 2009-03-01
Category : Body, Mind & Spirit
ISBN : 9781609250652

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Chakra Foods for Optimum Health by Deanna M. Minich Pdf

Rejuvenate your body and spirit with this cookbook and food guide that combines nutritional information with the wisdom of the chakras. Nutritionist and yoga practitioner Deanna Minich's Chakra Foods for Optimum Health will teach you how to recover from emotional and physical woes by choosing the right food and preparing them with delicious, healing recipes. Her unique approach looks at both the nutritional and spiritual aspects of different foods, revealing how they relate to the chakras of the body. For each of the chakras, specific affirmations and other practices are offered alongside meal plans. In this book, you will find: · Specific foods and practices that can help with each chakra · Lists, charts, and diagrams to help you easily pinpoint what you need · Clearly, practical information that you can implement in your life today

The Seasons of Change

Carol L. McClelland
The Seasons of Change Book PDF

Author : Carol L. McClelland
Publisher : Conari Press
Page : 333 pages
File Size : 48,9 Mb
Release : 1998-01-01
Category : Self-Help
ISBN : 9781609252601

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The Seasons of Change by Carol L. McClelland Pdf

A wise, helpful book that provides practical tools for one of modern life's greatest challenges -- Change. True help for everyone -- no matter what difficult or exciting transition you are in! Provides a model based on the four seasons to help align you with natural forces. Using a simple questionnaire, you can discover where you are in your transition process, how to move forward, and how to not get off track. Includes advice for building a strong support network for times of change.

Chakras, Food, and You

Dana Childs,Cyndi Dale
Chakras Food and You Book PDF

Author : Dana Childs,Cyndi Dale
Publisher : St. Martin's Essentials
Page : 320 pages
File Size : 42,5 Mb
Release : 2021-08-03
Category : Body, Mind & Spirit
ISBN : 9781250790682

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Chakras, Food, and You by Dana Childs,Cyndi Dale Pdf

Balance and heal your mind, body, and soul by tapping into the connections between your chakras and your diet. Chakras, Food, and You is a revolutionary approach that customizes health assessments based on the chakras—the ancient system that modern-day yogis exalt and the ancients across all cultures and periods embraced as the secret to enlightenment. After first taking the Chakra Type Quiz within the pages, you will learn which foods and supplements, exercises, and movements mesh to enable your individual body's peak performance. Then, you'll be equipped to make eating and lifestyle choices that synchronize with your real self. If you’re a First Chakra Manifestor, you’ll boost your adrenals by eating plenty of protein and taking extra minerals; you’ll eat when you are hungry and drive down stress by moving around. If you are a Third Chakra Thinker, you have to graze at set times. All twelve chakras—Manifestor, Creator, Thinker, Relator, Communicator, Visualizer, Spiritualist, Mystic, Harmonizer, Naturalist, Commander, as well as a twelfth special chakra, unique to each individual—are thoroughly covered. With additional tips and thoughts on meditation and spiritual practices, sleep protocols, stress-busters and relaxation practices, and self-care rituals and activities, Cyndi Dale and Dana Childs's Chakras, Food, and You is an accessible and straightforward health-and-life changer.

THE SECRET POWERS OF COLORFUL FOODS

Patricia Dennis
THE SECRET POWERS OF COLORFUL FOODS Book PDF

Author : Patricia Dennis
Publisher : Balboa Press
Page : 145 pages
File Size : 45,9 Mb
Release : 2014
Category : Self-Help
ISBN : 9781452586052

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THE SECRET POWERS OF COLORFUL FOODS by Patricia Dennis Pdf

It's a revolutionary guide to selecting foods by color that helps transform negative emotions and feelings into positive ones. Delicious, easy recipes and inspirational thoughts are included. You won't look at fruits and vegetables the same way again! Beets for feeling safe and secure. Yams for sexuality. Pineapples for self-worth. Broccoli for forgiveness and compassion. Broth to express true feelings. Blueberries to trust your intuition. In addition to pleasing our taste buds and supplying nutrients to the physical body, fruits and vegetables can affect feelings, attitudes, thoughts and emotions. The Secret Powers Of Colorful Foods shows you how to select food by its color to enhance your mental and emotional well-being. Patricia Dennis, certified hypnotherapist, educator and writer, and Charlotte Lyons, culinary consultant and former Food Editor of EBONY magazine, share the secret communication between the colors of fruits and vegetables and the different energies that support us psychologically and spiritually. - Each chapter features a different food color and its influences. - For each particular color, you'll find recipes, exercises, affirmations and fascinating food trivia. - Beautiful illustrations and photos help make The Secret Powers Of Colorful Foods easy to understand. - You'll even learn how to throw your own Rainbow Foods Party, complete with Rainbow Broth, Rainbow Shooters, appetizers and a card game! " Everyone needs to read this book. It makes you feel so empowered. " -- Reenah M., St. Paul, Minnesota " It's seeing fruits and vegetables in a whole other dimension. " -- Anne R., South Pasadena, California " I love the presentation of the book. It's easy to understand and the recipes are simple and delicious. " -- Sarah J., Atlanta, Georgia "I always knew colorful foods were good for my health. I didn't know they could help with my happiness too." -- John C., Chicago, Illinois www.foodsforfeelings.com

Quantum Supplements

Deanna M. Minich
Quantum Supplements Book PDF

Author : Deanna M. Minich
Publisher : Mango Media Inc.
Page : 262 pages
File Size : 41,8 Mb
Release : 2010-01-01
Category : Health & Fitness
ISBN : 9781609251024

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Quantum Supplements by Deanna M. Minich Pdf

The author of The Complete Handbook of Quantum Healing serves up “a must read for anyone interested in holistic health, supplements, and healing” (Elise Marie Collins, author of Super Ager). Quantum Supplements bridges together the seemingly disparate scientific and spiritual realms through popular modern-day concepts, dietary supplements and nutrition, and the ancient chakra system to help people explore the ever-growing field of energy medicine. This user-friendly, cutting edge guide explains the “energy healing” and vibrational properties of vitamins, minerals, and herb/botanicals, specifically their effects on activating and balancing the body’s natural energy centers. Following a practical overview to the different types of dietary supplements and how they work, the author elaborates on the physiological and psychological activities of each energy center, or chakra, and the supplemental nutrients that assist their balance. The book includes many easy-to-read tables, and charts are provided as a quick reference guide to determining which supplements are most appropriate for any and everything—from bolstering the immune system, to fighting off frequent colds, to improving circulation, to even battling memory loss. “A critical handbook for anyone who wants to blend a practical approach with chakras to equal ‘real energy’ for life.”—Cyndi Dale, author of The Subtle Body: An Encyclopedia of Your Energetic Anatomy “An absolute gem! . . . Dr. Minich seamlessly weaves together scientific fact and ancient/intuitive wisdom in a highly readable fashion. Your understanding of vitamins, minerals, and herbs will be forever changed. I consider this book a must have reference work that takes us into the future of nutrition.”—Marc David, founder and director of the Institute for the Psychology of Eating, author of The Slow Down Diet

An A–Z Guide to Healing Foods

Elise Marie Collins
An A Z Guide to Healing Foods Book PDF

Author : Elise Marie Collins
Publisher : Mango Media
Page : 200 pages
File Size : 55,9 Mb
Release : 2010-01-01
Category : Health & Fitness
ISBN : 9781609251017

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An A–Z Guide to Healing Foods by Elise Marie Collins Pdf

Find foods that fill you with a sense of well-being—and benefit your body—with this alphabetical, cross-referenced guide: “Fantastic.” —Christiane Northrup, MD, #1 New York Times-bestselling author of Women’s Bodies, Women’s Wisdom Filled with scientific information, natural remedies, and modern wisdom, this concise reference is for anyone confused by all the nutritional claims out there. How do you separate real benefits from marketing hype? What is a “superfood” anyway? Alternative health expert Elise Collins has compiled a compact yet comprehensive list of hundreds of healing foods, their vitamin and mineral content, and what they do to promote health, prevent disease, and decrease symptoms of illness. Arranged alphabetically and complete with a cross-reference for what's best to eat for specific ailments, this guidebook is designed to be as convenient as a shopping list. Included are preparation tips and recipes to make this the ultimate tool for joyful eating and radiant health. “Encyclopedic information on the nutritional, medical, and holistic benefits of foods.” —Dana Jacobi, author of 12 Best Foods Cookbook

Healing Eating Disorders with Psychodrama and Other Action Methods

Karen Carnabucci,Linda Ciotola
Healing Eating Disorders with Psychodrama and Other Action Methods Book PDF

Author : Karen Carnabucci,Linda Ciotola
Publisher : Jessica Kingsley Publishers
Page : 272 pages
File Size : 42,9 Mb
Release : 2013-01-15
Category : Psychology
ISBN : 9780857007285

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Healing Eating Disorders with Psychodrama and Other Action Methods by Karen Carnabucci,Linda Ciotola Pdf

Psychodrama and other action methods are especially helpful in the treatment of the classic eating disorders as well as dieting struggles, body dissatisfaction and associated issues of fear, sadness, silence and shame. This book provides clinicians with sound theoretical information, practical treatment guidelines and a wealth of clinically-tested action structures and interventions. The authors describe how they have introduced action methods to work with a diverse range of clients, and suggest ways in which psychodrama practitioners, experiential therapists and others may integrate these methods into their practice. Offering fresh ideas for tailoring psychodramatic standards such as The Living Newspaper, Magic Shop and the Social Atom to eating disorder issues, they provide extensive examples of psychodrama interventions - classic and specially adapted for eating disorders - for both the experienced practitioner and those new to experiential therapies. They also explain how psychodrama can be used in combination with other expressive, holistic and complementary approaches, including family constellations, music, art, imagery, ritual, Five Element Acupuncture, yoga, Reiki and other energy work. This pioneering book is essential reading for practitioners and students of psychodrama, drama therapy, experiential psychotherapy, cognitive and expressive arts therapies and mental health professionals, as well as professionals interested in complementary health modalities.

Your Body Can Talk, Revised 2nd Edition

Susan Levy, D.C.
Your Body Can Talk Revised 2nd Edition Book PDF

Author : Susan Levy, D.C.
Publisher : SCB Distributors
Page : 352 pages
File Size : 53,9 Mb
Release : 2014-09-29
Category : Health & Fitness
ISBN : 9781935826408

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Your Body Can Talk, Revised 2nd Edition by Susan Levy, D.C. Pdf

This book, about the art and application of Clinical Kinesiology, introduces the energetic system that links mind and body. It shows how the body can “talk,” and therefore be used as a diagnostic tool, and to determine which healing approach will best suit an individual. Clinical Kinesiology allows us to interpret this new “body talk.” This method of muscle-testing “reads” the body’s innate wisdom; when “asked” a question, or presented with a stimulus, the muscles respond clearly, either strongly or weakly. This system, which expedites the application of acupuncture, also helps realign the body’s energy imbalances. Readers will find specific methods of fighting disease that emphasize the dangers of unnecessary drugs, antibiotics and immunization, and the need for a fortified immune system – especially through natural foods. Other topics include: rebuilding the body’s ecology after an overgrowth of unhealthy bacteria or Candidiasis; how to maintain the integrity of the energy system through minimizing exposure to unhealthy electromagnetic fields or EMFs; optimal health for woman; and issues of men’s health. New material in this 2nd edition includes an extensive chapter on children’s health, which addresses pregnancy, birthing procedures and breastfeeding, and illustrates a road map for giving your children (and children yet to come) the best potential for optimal health.

Food Addiction No More

Monika Kloeckner
Food Addiction No More Book PDF

Author : Monika Kloeckner
Publisher : Balboa Press
Page : 161 pages
File Size : 52,8 Mb
Release : 2013-09
Category : Body, Mind & Spirit
ISBN : 9781452578781

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Food Addiction No More by Monika Kloeckner Pdf

Your food addiction can have many causes: childhood abuse, relationship breakups, issues with your parents, the absence of unconditional love, or body image problems. In this inspirational book, author and advanced theta healing practitioner Monika Kloeckner takes you on a journey to the depths of your subconscious mind and helps you to unblock your hidden limiting beliefs that may have caused your food addiction. Monika describes her own experiences and insights that helped her overcome her food addiction with an extraordinary healing modality: Theta Healing.

Transformation in Action

Sonja Ams and Dr. Alisa Cooper
Transformation in Action Book PDF

Author : Sonja Ams and Dr. Alisa Cooper
Publisher : Balboa Press
Page : 446 pages
File Size : 46,9 Mb
Release : 2014-10-30
Category : Self-Help
ISBN : 9781452585482

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Transformation in Action by Sonja Ams and Dr. Alisa Cooper Pdf

Transformation in Action will lead you on a journey from mediocrity to extraordinary success by teaching you to live consciously, improve your attitude, and enrich your life through the Law of Attraction. With the Five Pillars of Health as the structural framework: healthy mind, body, family, society and finances, you will achieve the balance necessary to create abundance and prosperity. Discover how traditional psychology set the stage for the increasingly popular Law of Attraction. Learn how to be rid of negative thinking forever, while realizing that forgiveness and self love are well within your reach. Share in the inspirational stories and candid interviews of some of today’s most financially successful and spiritually evolved people. Literally transform your health by incorporating ancient Eastern philosophies as well as today’s cutting-edge, healing modalities. Most importantly, embrace your higher self and allow your true potential to unfold before your very eyes. “Sonja Ams and Dr. Coopers’ book Transformation in Action clearly spells out exactly what it takes to attract one’s dream life and make all areas of life work optimally. Highly recommended!” --Dr. Joe Rubino “Transformation in Action Breaking Through Your Limiting Beliefs to Live the Life of Your Dreams, provides an encyclopedia of ideas and actions to transform your life into what it was meant to be. It is a great read but, more importantly, a DO IT book.” --C. Norman Shealy, M.D., Ph.D. “Transformation in Action is a phenomenal roadmap to living life in a good, true and beautiful way – Sonja Ams and Dr. Alisa Coopers’ words give the green light of ‘go’ to hope, with their message signaling inspiration, and every page gives directions packed with wisdom. At the end, they leave the reader at a destination of bliss!” --Deanna Minich, PhD, CN

The Definitive Guide to Thriving After Cancer

Lise N. Alschuler,Karolyn A. Gazella
The Definitive Guide to Thriving After Cancer Book PDF

Author : Lise N. Alschuler,Karolyn A. Gazella
Publisher : Ten Speed Press
Page : 226 pages
File Size : 51,6 Mb
Release : 2013-10-08
Category : Health & Fitness
ISBN : 9781607745648

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The Definitive Guide to Thriving After Cancer by Lise N. Alschuler,Karolyn A. Gazella Pdf

A companion to The Definitive Guide to Cancer, this practical and fully revised guide (formerly titled Five to Thrive) outlines a five-step plan integrating both conventional and alternative therapies for cancer survivors. You Have the Power to Thrive. If you or someone you love is a cancer survivor, you may be living in fear that one day it will return. But you can protect yourself and build a strong anti-cancer defense system of health and wellness with this practical five-step plan from Dr. Lise Alschuler and Karolyn Gazella. In this companion to The Definitive Guide to Cancer, Alschuler and Gazella teach you not just how to survive, but also how to thrive after cancer by integrating the best of conventional, natural, and alternative cancer prevention therapies to support and enhance your body’s five critical pathways. With simple, empowering daily actions that you can start today, it is the only program that provides the comprehensive approach needed for optimal health and recurrence prevention.

An A–Z Guide to Food Additives

Deanna M. Minich
An A Z Guide to Food Additives Book PDF

Author : Deanna M. Minich
Publisher : Mango Media Inc.
Page : 159 pages
File Size : 52,5 Mb
Release : 2009-08-01
Category : Health & Fitness
ISBN : 9781609250812

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An A–Z Guide to Food Additives by Deanna M. Minich Pdf

A reference for decoding what those mysterious ingredients are—and how they may affect you: “The definitive guide for the health-conscious shopper.” —Robert H. Lerman, MD, PhD Here’s a tongue twister: Say cochineal extract, diacetyl, tertiary butylhydroquinone, BHA, HFCS, and MSG. It's not just knowing how to pronounce what’s in your food that’s important, it's knowing what it does and how it can affect you. The average American consumes about 150 pounds of food additives per year. With so many processed foods on the supermarket shelves, it can be hard to navigate the waters to an additive-free diet. A-Z Guide to Food Additives helps you change the way you eat and shop—providing heart-healthy tips while helping you avoid undesirable food additives. Also, you’ll get the rundown on which additives do no harm and may even be nutritious. This “additive translator” lets you head down to your grocery store with a grocery list in one hand and your newfound knowledge in the other. A-Z Guide to Food Additives delivers: Essential nutrition advice Hints on what to look for when reading those unreadable ingredient labels Tips on buying fresh produce in order to avoid pesticides Information on ingredients that can contribute to headaches, bloating, breathing difficulties, and other problems Safety ratings for 300 ingredients Reference charts for additives that may cause cancer or allergic reactions, or should be limited for sodium-sensitive people

The Complete Handbook of Quantum Healing

Deanna Minich
The Complete Handbook of Quantum Healing Book PDF

Author : Deanna Minich
Publisher : Mango Media Inc.
Page : 256 pages
File Size : 52,7 Mb
Release : 2022-02-15
Category : Health & Fitness
ISBN : 9781642507492

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The Complete Handbook of Quantum Healing by Deanna Minich Pdf

The Holistic Healing Handbook for a Homeopathic Household “A thoughtful, comprehensive synthesis of a multifaceted approach to healing” —Belleruth Naparstek, LISW, BCD, creator of the Health Journeys Guided Imagery series #1 New Release in Diseases & Physical Ailments Heal your body naturally using an array of well-researched and long-practiced techniques. This easy-to-understand holistic healing library provides multiple healing approaches to the most common ailments, so you’ll have access to the best approach for you and will be feeling better in no time. Holistic healing made easy. Our lives are intertwined with the unexpected. We are bound to become ill or get hurt, probably multiple times in our lives. When that happens, Complete Handbook of Quantum Healing makes healing your body easy by providing an A-Z reference guide of over 100 health issues, each with healing options using different types of holistic medicine, so you’ll be sure to find the best approach —or approaches —for you. See real results through trusted techniques. A perfect holistic healing gift or addition to anyone’s natural health kit, Complete Handbook of Quantum Healing seamlessly blends new-world science with old-world knowledge. With her deep understanding of both the medical and the spiritual side of healing, author Deanna Minich, PhD, translates her medical knowledge to simple holistic healing techniques that anyone can use and that have been shown to work. Inside, you’ll find: An A-Z list of over 100 common ailments 7 self-healing options for each ailment including herbal medicines, essential oils, crystals, and more Self healing quotes, meditations, and healing energy exercises to restore the body and the soul If you like natural healing books such as The Modern Herbal Dispensary, Medical Medium, or When the Body Says No, you’ll love Complete Book of Quantum Healing.

Horse-Sense Nutrition

Carl Blake
Horse Sense Nutrition Book PDF

Author : Carl Blake
Publisher : Author House
Page : 195 pages
File Size : 41,7 Mb
Release : 2012-03-13
Category : Self-Help
ISBN : 9781468538656

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Horse-Sense Nutrition by Carl Blake Pdf

Fun and fact-filled eaters digest with the manifesto: liberation from the tyranny of fat. Everyday nutrition imaginatively designed using fat assets, supreme proteins, and carb addictions and additions. Nutrition is difficult but eating isnt. You are what you eat, sleep, secrete and excrete. Multiple primary causes for fat-gain and primal solutions for fat-loss made intelligible. Recreational calories manifested in three prize-winning dessert recipes prepared in minutes. Promise of permanent fat-loss occurring with small deficits of calorie consumption and small increments of calorie expenditure over time. Good news for fitness-averse eaters. Great news for fitness warriors. Taking advantage of enormous benefits of intense exercise and the equally beneficial period of rest and recovery that follows. The N.E.A.T way to exercise. Nutritional superstars already in your kitchen. Sabotaging nutritional and exercise progress with chronic stress. Harnessing the hormones for fat-loss is powerful strategy. Simple (painless) and effective strategies that target fat-loss. Ease in getting nutritional allotment of vegetables and fruits in your daily feedbag. How to gain muscle and lose fat What blood sugar and the stock market have in common. Nutritional myths busted. Some of your favorite foods exonerated. Giving your body an oil change. Change of content of calories automatically reduces calories. Cooperate rather than compete with deep biological urges. Human blood and chlorophyll are the same except for one molecule. Become a salad king/queen. Humor and physical transformation are not mutually exclusive.

The Five Tibetans Yoga Workshop

Susan Westbrook
The Five Tibetans Yoga Workshop Book PDF

Author : Susan Westbrook
Publisher : Simon and Schuster
Page : 215 pages
File Size : 44,5 Mb
Release : 2014-06-23
Category : Health & Fitness
ISBN : 9781844098583

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The Five Tibetans Yoga Workshop by Susan Westbrook Pdf

The Five Tibetans helps the reader to facilitate their inner work with the powerful combination of the body-strengthening daily practice of the legendary yoga-like poses known as the “5 Tibetans” along with spirit-nourishing stories and metaphors born of seas, rainbows and mountain vistas. As you move through the pages and activities of the book you will discover for yourself the positive effects of performing the rites that have been touted as the “ancient secret of the fountain of youth.” You will feel the sand beneath your feet, follow a mountain river on its course, and watch a rainbow dance on the horizon. Susan Westbrook gently encourages you to look inward at what she refers to as the “grasping behaviors” that are not serving you the book will help you find the healing behaviours that can facilitate your healing and growth. Regardless of age or circumstances, The 5 Tibetans is a book for you, for your body, for your spirit, and for your heart. The Five Tibetan Rites is a yoga routine based on a ritual of exercises discovered in the early 1900's, by a British army colonel, Colonel Bradford, who was living in a Himalayan monastery. They are practiced around the world and are said to prevent aging. In 1939, Peter Kelder published "The Original Five Tibetan Rites of Rejuvenation," which helped spread the rites in the western world.