Chakradance

Author : Natalie Southgate
Publisher : Hay House, Inc
Page : 289 pages
File Size : 48,9 Mb
Release : 2018-11-27
Category : Body, Mind & Spirit
ISBN : 9781401965907

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Chakradance by Natalie Southgate Pdf

Balance your chakras to improve your life, with the powerful 'moving meditation' of Chakradance. If you like the idea of yoga, but not the challenging poses, Chakradance is for you. If you like the idea of meditation, but find it hard to sit still for more than a few minutes, Chakradance is for you. If you know you've got old 'baggage' to release, but find 'talking therapy' too awkward for words, Chakradance is for you. We all want to achieve that wonderful state of 'well-being' in which we feel happier, healthier, more grounded, more balanced, more fully ourselves and more fully alive! With Chakradance, more and more people are finding a way to achieve this. Our chakras are our energy centers (subtle, invisible, but essential to life), that hold mind, body and spirit together. The practice of Chakradance activates, tunes and balances your chakras, to improve your life. Eastern philosophies have long known about the dynamic inter-relationship of mind, body and spirit, and the West, thanks partly to advances in the field of neuro-science, is quickly catching up ... hence the growth of yoga, of mindfulness, and a whole new world of "well-being" practices. In this book, Chakradance(TM) founder Natalie Southgate explains how this gentle yet powerful 'moving meditation' practice actually works, including examples and stories from her own life and the lives of Chakradancers all over the world. She demonstrates how working with your chakras, using music, movement and mandalas, can help you discover a deeper connection to your true authentic self, leading you to the most wonderful feeling of vibrant well-being. The book also includes links to downloadable chakra-specific music tracks and guided meditations so you can try it for yourself.

Author : Natalie Southgate
Publisher : Hay House Audio Books
Page : 289 pages
File Size : 44,7 Mb
Release : 2018
Category : Health & Fitness
ISBN : 9781401950934

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Chakradance by Natalie Southgate Pdf

Balance your chakras to improve your life, with the powerful 'moving meditation' of Chakradance. If you like the idea of yoga, but not the challenging poses, Chakradance is for you. If you like the idea of meditation, but find it hard to sit still for more than a few minutes, Chakradance is for you. If you know you've got old 'baggage' to release, but find 'talk therapy' too awkward for words, Chakradance is for you. We all want to achieve that wonderful state of 'well-being' in which we feel happier, healthier, more grounded, more balanced, more fully ourselves and more fully alive! With Chakradance, more and more people are finding a way to achieve this. Our chakras are our energy centres (subtle, invisible, but essential to life), that hold mind, body and spirit together. The practice of Chakradance activates, tunes and balances your chakras, to improve your life. Eastern philosophies have long known about the dynamic inter-relationship of mind, body and spirit, and the West, thanks partly to advances in the field of neuro-science, is quickly catching up . . . hence the growth of yoga, of mindfulness, and a whole new world of "well-being" practices. In this book, Chakradance. founder Natalie Southgate explains how this gentle yet powerful 'moving meditation' practice actually works, including examples and stories from her own life and the lives of Chakradancers all over the world. She demonstrates how working with your chakras, using music, movement and mandalas, can help you discover a deeper connection to your true authentic self, leading you to the most wonderful feeling of vibrant well-being. The book also includes links to downloadable chakra-specific music tracks and guided meditations so you can try it for yourself.

Author : Andrea McLean
Publisher : Hay House, Inc
Page : 257 pages
File Size : 55,5 Mb
Release : 2022-03-22
Category : Self-Help
ISBN : 9781788177313

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You Just Need to Believe It by Andrea McLean Pdf

Change your life in just 10 days with Andrea McLean: become brave, break out of your comfort zone and find happiness, confidence and strength! There's no such thing as a life without fear – we need it to survive. But finding your inner strength comes from learning how to rationalize that fear, tame it and ultimately make it work for you. Andrea made the courageous leap to leave her successful career as a TV broadcaster to do what fills her soul - and it was terrifying. But she hasn't looked back and now she wants you to understand how your fear is restricting you. This tried-and-tested 10-day programme will show you how to: · Unleash your self-belief · Break the behaviour patterns that are holding you back · Unlock your courage and use it every day · Reclaim the power that's been inside you all along

Author : Sophia Fairchild
Publisher : Soul Wings Press
Page : 195 pages
File Size : 48,5 Mb
Release : 2011
Category : Religion
ISBN : 9780984593033

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Soul Whispers II by Sophia Fairchild Pdf

What are the elements whispering to you? Since ancient times the four elements ~ air, water, fire and earth ~ have been associated with balance, healing and wholeness. Journey through the secret alchemy of the elements with professional Soul Coaches from all over the world to deepen your authentic connection to the true path of your soul. New techniques are unveiled, allowing you and your clients to experience the profound transformative power of the elements - to rejuvenate, inspire and heal your life! Learn how to ~Activate your Chakras ~Restore your Passion ~Overcome Addictions ~Work with your Dreams ~Create Sacred Ceremony ~Enhance your Creativity ~Rediscover your Abundance ~Make a Home for your Soul. Contributing Authors ~ Patti Allen, Roberta Ashkawa Binder, Ulrike Behre-Brandes, Kelly Chamchuk, Michelle Chant, Maria Clark, Sophia Fairchild, Misasha, Petra Nella, Coral Mujaes Pola, Christine Schreibstein, Helen Mumford Sole, Linda J. Stewart, Deb Swingholm, Jenn de Valk, Judy Ward, and Ilona Warda. Gold Medal Award ~ Spirit BOOK OF THE YEAR 2011 Living Now Book Awards

Author : Sophia Fairchild
Publisher : Soul Wings Press
Page : 356 pages
File Size : 40,8 Mb
Release : 2011
Category : Religion
ISBN : 9780984593026

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Soul Whispers by Sophia Fairchild Pdf

What is your soul whispering to you? Constant whisperings from your soul are steadily guiding you on your life's journey - but what if you cannot hear them? For the first time, professional Soul Coaches have gathered from all over the globe to help you decipher these loving messages. This feast of collective wisdom will help you discover your true life direction - a life filled with deep meaning and great joy! Discover proven techniques in Decision Making, Clutter Clearing, Collage, Vision Quest and Past Life journeying. Includes little-known Soul Coaching secrets to assist you and your clients to live a more joyful, authentic life! ~ Learn to confront fear ~ Trust in yourself ~ Develop your intuition ~ Heal yourself and your relationships ~ Boost your business and personal success ~ Live a more adventurous and prosperous life! CONTRIBUTING AUTHORS ~ Sherrie Ataide, Ulrike Behre-Brandes, Roberta Ashkawa Binder, Kimberly Carroll, Carol Daigneault, Sophia Fairchild, Misasha, Rebecca Nelson, Barbara Robitaille, P.W. Servais, Wendy Sheppard, Deborah Janelle Smith, Helen Mumford Sole, Irene Speirs-Caskie, Vicky Sweetlove, Catherine Turner, Cheryl Umberger, and Berte Winding-Sorensen. "A joy to read . . . touches my heart more than words can express." -DENISE LINN, founder of Soul Coaching."

Author : Cassie Mendoza-Jones
Publisher : Hay House, Inc
Page : 304 pages
File Size : 52,7 Mb
Release : 2016-04-01
Category : Self-Help
ISBN : 9781401933852

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You Are Enough by Cassie Mendoza-Jones Pdf

You are Enough explores why we have become so worried about what other people think of us, and what our infatuation with comparison can cause on physical, mental, emotional and spiritual levels. If you are sick of striving, or feeling like a perfectionist comparer, here are the practical tools for getting out of the comparison trap, so that you can learn to accept yourself as you are, and revel in the sense of peace and ease that this brings. Are you sick of giving yourself a hard time? Have you had enough of comparing yourself to others? Do you feel that nothing you do is good enough? It doesn’t have to be this way. Because guess what? Your worth is innate—you can’t earn it with accomplishments or by hitting your goals … which means you can’t lose it when you think you haven’t done enough. It’s time to let go of the negative thoughts that keep telling you that you’ll only be more when you work harder … that keep you stuck, constantly comparing yourself to those around you. It’s time to understand what your body is trying to tell you when you’re burning out, pushing yourself to your limits, and chasing self-worth, achievements and perfectionism. You are enough. Knowing this starts with accepting yourself. And the shift to true self-acceptance is realising you’re already enough.

Author : LeCain W. Smith
Publisher : Archway Publishing
Page : 511 pages
File Size : 41,7 Mb
Release : 2014-08-12
Category : Body, Mind & Spirit
ISBN : 9781452518688

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Our Inner Ocean by LeCain W. Smith Pdf

This book describes ancient and new holistic modalities of practitioner-applied bodywork and revitalizing self-care practices that illuminate our human potential and awaken our ability to attain and maintain perfect health and well-being.

Author : Natalie Southgate
Publisher : Unknown
Page : 207 pages
File Size : 45,5 Mb
Release : 2007
Category : Aerobic dancing
ISBN : 1401918077

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Chakradance by Natalie Southgate Pdf

Everyone wants to be more radiant, passionate and healthy! Eastern philosophies accept that vibrant chakra health is the key to all these desires and more - and this book shows you how the seven chakras can be tuned through Chakradance. Music and dance have been used throughout the ages for enjoyment and ceremony. Chakradance utilises our natural desire for movement to balance the energy centres. The result is an enjoyable method of fine-tuning your mind, body and soul. Energy is a dynamic life force that begins with movement. Natalie and Douglas have discovered the ultimate way to build your energy levels through Chakradance and to generate the momentum that will bring your seven chakras into balance. Chakradance offers greater well-being and harmony. It's completely stress-free, dynamic and lots of fun.

Author : Davidji
Publisher : Hay House, Inc
Page : 242 pages
File Size : 42,6 Mb
Release : 2012-09-04
Category : Self-Help
ISBN : 9781401940317

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Secrets of Meditation by Davidji Pdf

For thousands of years, people have tried to tap into the stillness and silence that rests within to discover their deeper selves. In Secrets of Meditation, davidji takes you there, demystifying the practice along the way and guiding you on an epic journey into your own consciousness. Whether you are new to meditation, a “crisis meditator”, or someone who has been meditating for years, this book will take your practice, and your life, to the next level. In this insightful book, davidji shares his own journey along his path to awakening and examines the positive impact that meditation can have on your physical health, relationships, emotional well-being, and spiritual life. As the secrets to an effortless meditation practice are revealed, you will unlock the door to your own personal journey and discover what is actually supposed to happen when you close your eyes. davidji shares the wisdom of the ages in an accessible and entertaining style —loosening rigid commandments, revealing the five greatest myths of meditation, and illuminating the most powerful rituals to weave a regular practice into your day. Secrets of Meditation will have you meditating in minutes and living a happier, easier, and more fulfilling life.

Author : Deirdre Madden
Publisher : Unknown
Page : 416 pages
File Size : 47,6 Mb
Release : 1983
Category : Home economics
ISBN : 0861211782

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All about Home Economics by Deirdre Madden Pdf

Author : Helen Ferrara
Publisher : That Guy's House
Page : 296 pages
File Size : 42,7 Mb
Release : 2021-02-12
Category : Electronic
ISBN : 1913479641

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Creativity Stepping Into Wholeness by Helen Ferrara Pdf

'What an absolutely eye-opening joy your book has been! It has made me think of creativity in a whole new light.' JESSE LYNN SMART, freelance editor, and writer 'Helen encourages the development of personal insight into creativity and a deeper understanding of the learning process. This is a book that deserves a long shelf life ...' ALEX MAIN, psychologist, Associate Professor, Murdoch University '...a good guide to making life-changes.' PETER MURNANE, author of Archways to the Infinite ... I'm allowing myself to transform in ways that nurture my creativity, so that in essence I'm also effortlessly and spontaneously celebrating creativity, which again brings feelings of unbidden joy. We are all inherently creative beings. From a very early age, however, we are influenced by the hierarchical values of society; we are taught to focus on following the rules and striving for success by measurable standards, with very little importance placed on creative expression. Creativity: Stepping into Wholeness sheds light on this rigid way of life. Combining personal experience with extensive scholarly research, Dr Helen Ferrara leads us away from the stifling rules of always 'colouring in within the lines' towards a reunion with our own creativity, our own unique beingness. By embracing and nurturing our innate creativity, we become truly free to lead more fulfilling, joyful lives. Celebrating creativity is when you let go of everything that's been holding you back and you start dancing again to your own inner music - the music of your heart.

Author : Gary Gach
Publisher : Sounds True
Page : 0 pages
File Size : 47,8 Mb
Release : 2018-09-01
Category : Body, Mind & Spirit
ISBN : 9781683642077

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Pause, Breathe, Smile by Gary Gach Pdf

Pause . . . breathe . . . smile. Three small words, yet each contains a universe of wisdom. Let the title be your guide in this inspiring book on awakening to the full depths of mindful living. The Pause is about setting our intention before we think, speak, or act—the ethical dimension of mindfulness. When we Breathe, we unite mind, body, and spirit, making every moment an opportunity for meditation. With a Smile, we open to a wisdom beyond words. This simple trio will water your innate seeds of awakening to help you pave your own path to fulfillment and peace.

Author : Malcolm Stern,Sujata Bristow
Publisher : Hachette UK
Page : 192 pages
File Size : 51,6 Mb
Release : 2014-07-09
Category : Psychology
ISBN : 9780349406299

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Falling In Love, Staying In Love by Malcolm Stern,Sujata Bristow Pdf

In these difficult and challenging times we are asking more from our relationships than ever before. To build strong, lasting relationships, we need a new set of skills. Falling in Love, Staying in Love is a powerful and moving examination of relationships and how to make them work. Using real-life examples, it explores love's uncharted territory in order to help us find our way into successful intimate relationships. Learn how to: Express your emotions; Improve your self-esteem; Develop your sexuality; Manage and resolve conflict; Live with passion and integrity; Use relationships as a tool for transformation and growth.

Author : Jonathan Goldman
Publisher : Hay House, Inc
Page : 193 pages
File Size : 52,6 Mb
Release : 2017-01-10
Category : Body, Mind & Spirit
ISBN : 9781401953157

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The 7 Secrets of Sound Healing Revised Edition by Jonathan Goldman Pdf

The effect of sound is unquestionably powerful, with a remarkable ability to heal and restore balance from the inside to out. By breaking down scientific principles and studies into accessible, understandable, and applicable wisdoms and techniques, sound healing pioneer Jonathan Goldman reveals how sound can be used as personal vibrational therapy for your mind, body, and spirit. Journey into the realm of sound through learning: • the basic principles of vibration • the importance of your intent • the uniqueness of sound to everyone • the importance of silence • our own voice’s healing properties • the diverse healing applications of sound • the global, all-encompassing effect of sound Practical information and exercises provide an interactive understanding of using sound as a healing modality, while Goldman’s exploration of a variety of ancient and modern techniques will guide you into living a more harmonious life. Goldman’s guided meditations and exercises in his free audio download are specifically designed to enhance your relaxation and healing, helping to bring the seven core secrets of sound healing into your heart and home.

Author : Jonathan Goldman
Publisher : Simon and Schuster
Page : 172 pages
File Size : 45,6 Mb
Release : 2002-06-01
Category : Health & Fitness
ISBN : 9781594777301

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Healing Sounds by Jonathan Goldman Pdf

The first book to explain from both scientific and spiritual perspectives the healing and transformative powers of harmonics. • Includes practical exercises demonstrating how to use sound in healing and meditation, including "Vowels as Mantras" and "Overtoning". • Describes how harmonics can be used as "sonic yoga" for meditation and deep relaxation to enhance energy. • Over 25,000 copies of first editions sold in 6 languages. • Author won 1999 Visionary Awards for Best Healing-Meditation Album. The Mystery Schools of Egypt, Greece, and Rome understood that vibration is the fundamental active force in the universe and developed specific chants and tones for healing the mind, body, and spirit and achieving altered states of consciousness. Overtone chanting--also called vocal harmonics--is the ability of the human voice to create two or more notes at the same time. Healing Sounds explains how to perform vocal harmonics and experience their transformative and curative powers. An internationally recognized master teacher, the author provides diverse examples of sound healing systems incorporating both mystical and medical traditions--from Tibetan monks' use of tantric harmonics to Dr. Alfred Tomatis' use of Gregorian chanting--and their capacity to affect us on all levels. With many easy-to-follow exercises, Healing Sounds is the first book to show from both the scientific and spiritual viewpoints how to use the transformative power of sound for healing on physical, emotional, mental, and spiritual levels.