Change Your Brain Change Your Life Before 25

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Change Your Brain, Change Your Life Before 25

Jesse Payne
Change Your Brain Change Your Life Before 25 Book PDF

Author : Jesse Payne
Publisher : Harlequin
Page : 236 pages
File Size : 49,7 Mb
Release : 2014-07-29
Category : Self-Help
ISBN : 9781460336717

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Change Your Brain, Change Your Life Before 25 by Jesse Payne Pdf

A guide to the three-pound supercomputer in your head—with “valuable information” about how to keep it working well for a lifetime (School Library Journal). The key to your future is in your head! The New York Times bestseller Change Your Brain, Change Your Life has revolutionized the way people think about their brains and their health. Now Dr. Jesse Payne of the Amen Clinics brings the groundbreaking science of the Change Your Brain program to a whole new generation. The brain is particularly malleable until age 25, which means that even more than your parents or teachers, you have the power to change your brain. And the things you do today—from what you eat to how you sleep to what you do for fun—can change your brain in drastic ways. This book provides a powerful program for avoiding common dangers and pitfalls that can jeopardize your future, and training your brain for a lifetime of success. Discover how to: •Improve academic performance •Nurture creativity •Treat diagnoses like ADHD and depression •Enhance relationship skills •Increase organization •Improve memory •Boost mood •and more! Featuring stories from real teens and young adults and actual brain scans showing the program’s effectiveness, Change Your Brain, Change Your Life Before 25 is perfect for young people, their parents, and the professionals who work with them. “There is plenty of valuable information; perhaps the most important message, repeated often and in different ways, is that brain-related struggles are nothing to be ashamed of and are more common than we realize. The description of how brain scans vary based on substance use/abuse and how various parts of the brain function are fascinating.” —School Library Journal

Change Your Brain, Change Your Life

Daniel G. Amen, M.D.
Change Your Brain Change Your Life Book PDF

Author : Daniel G. Amen, M.D.
Publisher : Harmony
Page : 354 pages
File Size : 51,6 Mb
Release : 2008-06-10
Category : Psychology
ISBN : 9780307453334

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Change Your Brain, Change Your Life by Daniel G. Amen, M.D. Pdf

BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life: To Quell Anxiety and Panic: ¸ Use simple breathing techniques to immediately calm inner turmoil To Fight Depression: ¸ Learn how to kill ANTs (automatic negative thoughts) To Curb Anger: ¸ Follow the Amen anti-anger diet and learn the nutrients that calm rage To Conquer Impulsiveness and Learn to Focus: ¸ Develop total focus with the "One-Page Miracle" To Stop Obsessive Worrying: ¸ Follow the "get unstuck" writing exercise and learn other problem-solving exercises

Change Your Brain, Change Your Life (Before 25)

Jesse Payne
Change Your Brain Change Your Life Before 25 Book PDF

Author : Jesse Payne
Publisher : Harlequin
Page : 296 pages
File Size : 54,8 Mb
Release : 2014
Category : Medical
ISBN : 9780373892921

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Change Your Brain, Change Your Life (Before 25) by Jesse Payne Pdf

Offers a program designed for teens and adults that reveals how to train the brain for a lifetime of success.

Use Your Brain to Change Your Age

Daniel G. Amen, M.D.
Use Your Brain to Change Your Age Book PDF

Author : Daniel G. Amen, M.D.
Publisher : Harmony
Page : 386 pages
File Size : 54,6 Mb
Release : 2013-01-01
Category : Self-Help
ISBN : 9780307888938

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Use Your Brain to Change Your Age by Daniel G. Amen, M.D. Pdf

From the bestselling author and PBS star, a brain healthy program to turn back the clock, and keep your mind sharp and your body fit. “Dr. Amen magically shows us that the aging of our brain need not match the aging of our bodies.”—Mehmet Oz, M.D. A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author and brain expert Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you live longer, look younger, and dramatically decrease your risk for Alzheimer’s disease. Over the last twenty years at Amen Clinics, Dr. Amen has performed more than 70,000 brain scans on patients from ninety different countries. His brain imaging work has taught him that our brains typically become less active with age and we become more vulnerable to memory problems and depression. Yet, one of the most exciting lessons he has learned is that with a little forethought and a brain-smart plan, you can slow, or even reverse, the aging process in the brain. Based on the approach that has helped thousands of people at Amen Clinics along with the most cutting-edge research, Dr. Amen’s breakthrough, easy-to-follow antiaging program shows you how to improve memory, focus, and energy; keep your heart and immune system strong; and reduce the outward signs of aging. By adopting the brain healthy strategies detailed in Use Your Brain to Change Your Age, you can outsmart your genes, put the brakes on aging, and even reverse the aging process. If you change your brain, you can change your life—and your age.

Change Your Brain, Change Your Body

Daniel G. Amen, M.D.
Change Your Brain Change Your Body Book PDF

Author : Daniel G. Amen, M.D.
Publisher : Harmony
Page : 386 pages
File Size : 52,6 Mb
Release : 2010-02-16
Category : Health & Fitness
ISBN : 9780307463593

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Change Your Brain, Change Your Body by Daniel G. Amen, M.D. Pdf

THE KEY TO A BETTER BODY—in shape, energized, and youthful—is a healthy brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when neces­sary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system * Sharpen your memory * Increase willpower and eliminate the crav­ings that keep you from achieving your exercise and diet goals * Enhance sexual desire and performance * Lower your blood pressure without medication * Avoid depression and elevate the enjoyment you take in life’s pleasures. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the re­nowned Amen Clinics, where Dr. Amen and his as­sociates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain. Whether you’re just coming to realize that it’s time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.

Change Your Brain, Change Your Life (Revised and Expanded)

Daniel G. Amen, M.D.
Change Your Brain Change Your Life Revised and Expanded Book PDF

Author : Daniel G. Amen, M.D.
Publisher : Harmony
Page : 482 pages
File Size : 46,6 Mb
Release : 2015-11-03
Category : Psychology
ISBN : 9781101904640

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Change Your Brain, Change Your Life (Revised and Expanded) by Daniel G. Amen, M.D. Pdf

NEW YORK TIMES BESTSELLER • In this completely revised and updated edition, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life. “Perfection in combining leading-edge brain science technology with a proven, user-friendly, definitive, and actionable road map to safeguard and enhance brain health and functionality.”—David Perlmutter, M.D., New York Times bestselling author of Grain Brain In Change Your Brain, Change Your Life, renowned neuropsychiatrist Daniel Amen, M.D., includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last quarter century and scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures work in your brain. Dr. Amen’s “brain prescriptions” will help you: • To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil • To fight depression: Learn how to kill ANTs (automatic negative thoughts) and use supplements targeted to your brain type • To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage • To boost memory: Learn the specific steps and habits to decrease your risk for Alzheimer’s disease that can help you today • To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle • To stop obsessive worrying: Follow the “get unstuck” writing exercise and learn other problem-solving exercises You’re not stuck with the brain you’re born with.

The End of Mental Illness

Daniel G. Amen
The End of Mental Illness Book PDF

Author : Daniel G. Amen
Publisher : Tyndale House Publishers, Inc.
Page : 449 pages
File Size : 44,5 Mb
Release : 2020
Category : Health & Fitness
ISBN : 9781496438157

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The End of Mental Illness by Daniel G. Amen Pdf

Dr. Daniel Amen offers evidence-based approach to preventing and treating conditions like anxiety, depression, ADHD, addictions, PTSD, bipolar, and more.

Your Brain Is Always Listening

Daniel G. Amen, MD
Your Brain Is Always Listening Book PDF

Author : Daniel G. Amen, MD
Publisher : Tyndale House Publishers, Inc.
Page : 297 pages
File Size : 47,6 Mb
Release : 2021-03-02
Category : Self-Help
ISBN : 9781496438232

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Your Brain Is Always Listening by Daniel G. Amen, MD Pdf

New York Times bestselling author Dr. Daniel Amen equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment. Your brain is always listening and responding to these hidden influences and unless you recognize and deal with them, they can steal your happiness, spoil your relationships, and sabotage your health. This book will teach you to tame the: Dragons from the Past that ignite your most painful emotions; Negative Thought Dragons that attack you, fueling anxiety and depression; They and Them Dragons, people in your life whose own dragons do battle with yours; Bad Habit Dragons that increase the chances you’ll be overweight, overwhelmed, and an underachiever; Addicted Dragons that make you lose control of your health, wealth, and relationships; and Scheming Dragons, advertisers and social media sites that steal your attention. Dr. Daniel Amen shows you how to recognize harmful dragons and gives you the weapons to vanquish them. With these practical tools, you can stop feeling sad, mad, nervous, or out of control and start being happier, calmer, and more in control of your own destiny.

Train Your Mind, Change Your Brain

Sharon Begley
Train Your Mind Change Your Brain Book PDF

Author : Sharon Begley
Publisher : Ballantine Books
Page : 306 pages
File Size : 50,8 Mb
Release : 2008-11-12
Category : Psychology
ISBN : 9780307492081

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Train Your Mind, Change Your Brain by Sharon Begley Pdf

Cutting-edge science and the ancient wisdom of Buddhism have come together to reveal that, contrary to popular belief, we have the power to literally change our brains by changing our minds. Recent pioneering experiments in neuroplasticity—the ability of the brain to change in response to experience—reveal that the brain is capable of altering its structure and function, and even of generating new neurons, a power we retain well into old age. The brain can adapt, heal, renew itself after trauma, compensate for disabilities, rewire itself to overcome dyslexia, and break cycles of depression and OCD. And as scientists are learning from studies performed on Buddhist monks, it is not only the outside world that can change the brain, so can the mind and, in particular, focused attention through the classic Buddhist practice of mindfulness. With her gift for making science accessible, meaningful, and compelling, science writer Sharon Begley illuminates a profound shift in our understanding of how the brain and the mind interact and takes us to the leading edge of a revolution in what it means to be human. Praise for Train Your Mind, Change Your Brain “There are two great things about this book. One is that it shows us how nothing about our brains is set in stone. The other is that it is written by Sharon Begley, one of the best science writers around. Begley is superb at framing the latest facts within the larger context of the field. This is a terrific book.”—Robert M. Sapolsky, author of Why Zebras Don’t Get Ulcers “Excellent . . . elegant and lucid prose . . . an open mind here will be rewarded.”—Discover “A strong dose of hope along with a strong does of science and Buddhist thought.”—The San Diego Union-Tribune

Change Your Brain, Change Your Grades

Daniel G. Amen,Chloe Amen,Alize Castellanos
Change Your Brain Change Your Grades Book PDF

Author : Daniel G. Amen,Chloe Amen,Alize Castellanos
Publisher : BenBella Books
Page : 193 pages
File Size : 51,7 Mb
Release : 2019-09-17
Category : Self-Help
ISBN : 9781948836869

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Change Your Brain, Change Your Grades by Daniel G. Amen,Chloe Amen,Alize Castellanos Pdf

A breakthrough approach to optimize your brain, change your habits, and succeed in school, from a renowned neuroscientist and bestselling author of Change Your Brain, Change Your Life Do you feel like you should be getting better grades? Are you spending more time studying than the A students in your class but not getting the same results? Are you heading back to school after a long break and need a refresher to get more done in less time? With schools becoming more competitive and technology becoming increasingly distracting, today's students face a minefield of obstacles to academic success. Doing well in school isn't just a matter of smarts or more studying: It takes good habits, practical tools—and a healthy brain. Brain health pioneer Dr. Daniel Amen knows what it takes to get the brain ready to succeed. Change Your Brain, Change Your Grades draws on Dr. Amen's experience as a neuroscientist and psychiatrist as well as the latest brain science to help you study more effectively, learn faster, and stay focused so you can achieve your academic goals. This practical guide will help you: • Discover your unique brain type and learning style • Kick bad habits and adopt smarter study practices • Get more out of your classes with less overall study time • Memorize faster and remember things longer • Increase your confidence and beat stress For underachievers, stressed-out studiers, and students from middle school to college and beyond, Change Your Brain, Change Your Grades gives you the knowledge and tools you need to get the best out of yourself.

Designing Your Life

Bill Burnett,Dave Evans
Designing Your Life Book PDF

Author : Bill Burnett,Dave Evans
Publisher : Knopf
Page : 274 pages
File Size : 46,6 Mb
Release : 2016-09-20
Category : Self-Help
ISBN : 9781101875339

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Designing Your Life by Bill Burnett,Dave Evans Pdf

#1 NEW YORK TIMES BEST SELLER • At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage • “Life has questions. They have answers.” —The New York Times Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was designed by someone. And every design starts with a problem that a designer or team of designers seeks to solve. In this book, Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise.

Change Your Brain, Change Your Life: Revised and Expanded Edition

Daniel G. Amen
Change Your Brain Change Your Life Revised and Expanded Edition Book PDF

Author : Daniel G. Amen
Publisher : Hachette UK
Page : 480 pages
File Size : 54,7 Mb
Release : 2016-01-28
Category : Health & Fitness
ISBN : 9780349413341

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Change Your Brain, Change Your Life: Revised and Expanded Edition by Daniel G. Amen Pdf

Revised and Expanded Edition. In this completely revised and updated edition of the breakthrough bestseller that's sold nearly a million copies worldwide, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness or impulsiveness could be related to how specific structures work in your brain. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr Daniel Amen includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last 25 years and the latest, surprising, effective 'brain prescriptions' that can help heal your brain and change your life. This book offers simple techniques which will help you to: Quell anxiety and panic; fight depression; boost memory; conquer impulsiveness and learn to focus; and stop obsessive worrying.

How God Changes Your Brain

Andrew Newberg, M.D.,Mark Robert Waldman
How God Changes Your Brain Book PDF

Author : Andrew Newberg, M.D.,Mark Robert Waldman
Publisher : Ballantine Books
Page : 369 pages
File Size : 44,6 Mb
Release : 2010-03-23
Category : Psychology
ISBN : 9780345503428

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How God Changes Your Brain by Andrew Newberg, M.D.,Mark Robert Waldman Pdf

God is great—for your mental, physical, and spiritual health. Based on new evidence culled from brain-scan studies, a wide-reaching survey of people’s religious and spiritual experiences, and the authors’ analyses of adult drawings of God, neuroscientist Andrew Newberg and therapist Mark Robert Waldman offer the following breakthrough discoveries: • Not only do prayer and spiritual practice reduce stress, but just twelve minutes of meditation per day may slow down the aging process. • Contemplating a loving God rather than a punitive God reduces anxiety and depression and increases feelings of security, compassion, and love. • Fundamentalism, in and of itself, can be personally beneficial, but the prejudice generated by extreme beliefs can permanently damage your brain. • Intense prayer and meditation permanently change numerous structures and functions in the brain, altering your values and the way you perceive reality. Both a revelatory work of modern science and a practical guide for readers to enhance their physical and emotional health, How God Changes Your Brain is a first-of-a-kind book about faith that is as credible as it is inspiring.

Unleash the Power of the Female Brain

Daniel G. Amen
Unleash the Power of the Female Brain Book PDF

Author : Daniel G. Amen
Publisher : Harmony
Page : 418 pages
File Size : 52,9 Mb
Release : 2013-02-12
Category : Health & Fitness
ISBN : 9780307888945

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Unleash the Power of the Female Brain by Daniel G. Amen Pdf

Outlines a step-by-step program for women to improve health and well-being by addressing the unique needs of the female brain, answering common questions in areas ranging from fertility and menopause to weight and stress.

The Emotional Life of Your Brain

Richard J. Davidson
The Emotional Life of Your Brain Book PDF

Author : Richard J. Davidson
Publisher : Penguin
Page : 436 pages
File Size : 40,8 Mb
Release : 2012-03-01
Category : Psychology
ISBN : 9781101560570

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The Emotional Life of Your Brain by Richard J. Davidson Pdf

This longawaited book by a pioneer in brain research offers a new model of our emotions- their origins, their power, and their malleability. For more than thirty years, Richard Davidson has been at the forefront of brain research. Now he gives us an entirely new model for understanding our emotions, as well as practical strategies we can use to change them. Davidson has discovered that personality is composed of six basic emotional "styles," including resilience, self-awareness, and attention. Our emotional fingerprint results from where on the continuum of each style we fall. He explains the brain chemistry that underlies each style in order to give us a new model of the emotional brain, one that will even go so far as to affect the way we treat conditions like autism and depression. And, finally, he provides strategies we can use to change our own brains and emotions-if that is what we want to do. Written with bestselling author Sharon Begley, this original and exciting book gives us a new and useful way to look at ourselves, develop a sense of well-being, and live more meaningful lives.