Change Your Life With Positive Psychology

Author : Charlotte Style
Publisher : Pearson UK
Page : 207 pages
File Size : 53,8 Mb
Release : 2015-01-06
Category : Self-Help
ISBN : 9781292084350

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Change Your Life with Positive Psychology by Charlotte Style Pdf

Positive psychology helps build resilience, optimism, emotional intelligence, self-esteem, wisdom, motivation and much more! It wakes us up to the power of feeling good, thinking positively and acting generously. Change Your Life with Positive Psychology reveals the principles and practices of positive psychology, and shows you how you can incorporate them into your life today. Understand what you can do, right now, to feel better Learn simple practices to improve your well-being Discover your strengths and how to use them This book will help you to bring out your very best and guide you, step by step, towards a life brimming with happiness and fulfilment. The full text downloaded to your computer With eBooks you can: search for key concepts, words and phrases make highlights and notes as you study share your notes with friends eBooks are downloaded to your computer and accessible either offline through the Bookshelf (available as a free download), available online and also via the iPad and Android apps. Upon purchase, you'll gain instant access to this eBook. Time limit The eBooks products do not have an expiry date. You will continue to access your digital ebook products whilst you have your Bookshelf installed.

Author : Yannick Jacob
Publisher : Routledge
Page : 233 pages
File Size : 45,7 Mb
Release : 2019-03-13
Category : Psychology
ISBN : 9780429778674

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An Introduction to Existential Coaching by Yannick Jacob Pdf

In An Introduction to Existential Coaching Yannick Jacob provides an accessible and practical overview of existential thought and its value for coaches and clients. Jacob begins with an introduction to coaching as a powerful tool for change, growth, understanding and transformation before exploring existential philosophy and how it may be integrated into coaching practice. The book goes on to examine key themes in existentialism and how they show up in the coaching space, including practical models as well as their application to organisations and leadership. Jacob concludes by evaluating ethical dimensions of working existentially and offers guidance on how to establish an existential coaching practice, including how to gain clients and build relationships with strategic partners. With reflective questions, exercises, interventions and activities throughout, An Introduction to Existential Coaching will be invaluable for anyone wanting to live and work at greater depth or to succeed as an existential coach. Accessibly written and with a wide selection of references and resources, An Introduction to Existential Coaching is a vital guide for coaches in training as well as an inspiring addition to the repertoir of experienced practitioners. It serves academics and students to understand existential philosophy and allows professionals with coaching responsibilities to access more meaningful conversations.

Author : Robert Biswas-Diener
Publisher : Springer Science & Business Media
Page : 358 pages
File Size : 55,8 Mb
Release : 2011-02-01
Category : Psychology
ISBN : 9789048199389

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Positive Psychology as Social Change by Robert Biswas-Diener Pdf

In recent times there has been growing interest in positive psychology as evidenced by the swell in positive psychology graduate programs, undergraduate courses, journals related to the topic, popular book titles on the topic and scholarly publications. Within the positive psychology community there has been an increased emphasis on the socially beneficial side of positive psychological science. At the First World Congress of the International Positive Psychology Association there was a major push to look at positive psychology as a social change mechanism. This volume will bring together thoughts of leaders in positive psychology from 8 countries to capitalize on the push toward social change and flourishing. By releasing this title at a critical time Springer has the opportunity to help frame the agenda for positive psychology as a force for social change. This seminal work is meant for anyone interested in happiness, strengths, flourishing or positive institutions It introduces Positive Psychology as an unapplied science that can be used to create positive social transformation and enabling institutions. This is a must-have title for academics, especially psychologists, sociologists, economists, and professionals working in the field of Positive Psychology and Well-Being.

Author : Suzann Pileggi Pawelski, MAPP,James O. Pawelski PhD
Publisher : Penguin
Page : 272 pages
File Size : 48,5 Mb
Release : 2018-01-16
Category : Family & Relationships
ISBN : 9781524704421

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Happy Together by Suzann Pileggi Pawelski, MAPP,James O. Pawelski PhD Pdf

How do you get to “happily ever after”? In fairy tales, lasting love just happens. But in real life, healthy habits are what build happiness over the long haul. Happy Together, written by positive psychology experts and husband-and-wife team Suzann Pileggi Pawelski and James O. Pawelski, is the first book on using the principles of positive psychology to create thriving romantic relationships. Combining extensive scientific research and real-life examples, this book will help you find and feed the good in yourself and your partner. You will learn to develop key habits for building and sustaining long-term love by: • Promoting a healthy passion • Prioritizing positive emotions • Mindfully savoring experiences together • Seeking out strengths in each other Through easy-to-follow methods and fun exercises, you’ll learn to strengthen your partnership, whether you’re looking to start a relationship off on the right foot, weather difficult times, reignite passion, or transform a good marriage into a great one.

Author : Sonja Lyubomirsky
Publisher : Penguin
Page : 384 pages
File Size : 44,6 Mb
Release : 2007-12-27
Category : Psychology
ISBN : 9781101202807

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The How of Happiness by Sonja Lyubomirsky Pdf

Learn how to achieve the happiness you deserve "A guide to sustaining your newfound contentment." —Psychology Today "Lyubomirsky's central point is clear: a significant portion of what is called happiness . . . is up for grabs. Taking some pages out of the positive psychology playbook, she coaches readers on how to snag it." —The New York Review of Books You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands.

Author : Tess Howells
Publisher : Unknown
Page : 128 pages
File Size : 50,5 Mb
Release : 2014-10-12
Category : Change (Psychology)
ISBN : 0646924702

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Change Your Thinking Change Your World by Tess Howells Pdf

This book brings together the best research in the areas of posit psychology, neuroscience, ethics, spirituality and nutritional and environmental medicine in an easy to read style, so you can get back in control of your life and find greater happiness and meaning. Including a number of practical exercises that are designed to assist you in becoming clear about your values, strengths and goals, you will learn how to create the fulfilling life you have always hoped for.

Author : Martin E. P. Seligman
Publisher : Unknown
Page : 0 pages
File Size : 50,9 Mb
Release : 2018
Category : Optimism
ISBN : 1473684315

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Learned Optimism by Martin E. P. Seligman Pdf

From the bestselling author of Authentic Happiness Known as the father of the science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enhances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an 'I give up' habit, develop a more constructive explanatory style for interpreting your behaviour, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier. With generous additional advice on how to encourage optimistic behaviour at school, at work and in children, Learned Optimism is both profound and practical, making it highly valuable for every phase of life.

Author : Tess Howells
Publisher : Omne
Page : 204 pages
File Size : 42,5 Mb
Release : 2016-09-21
Category : Electronic
ISBN : 099460551X

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Change Your Thinking - Change Your World by Tess Howells Pdf

This book brings together the best research in the areas of positive psychology, neuroscience, ethics, spirituality and nutritional and environmental medicine in an easy to read style, so that you can get back in control of your life and find greater happiness and meaning. The book begins with an analysis of present day malaise: the impact of social, technological and environmental change in the last fifty years, the currently high levels of depression and anxiety disorders throughout the western world, and the loss of connection, meaning and purpose that many feel. Tess explores the concept of brain plasticity and explains how thought can affect the biological structures of our brains and our experiences. "Happiness" and positive psychology are defined and the factors that are necessary for achieving life-long, sustainable happiness are revealed. Through a number of practical exercises that are designed to assist you in becoming clear about your values, strengths and goals, you will learn how to create the fulfilling life you have always hoped for.

Author : Christopher Peterson,Martin E. P. Seligman
Publisher : Oxford University Press
Page : 816 pages
File Size : 51,8 Mb
Release : 2004-04-08
Category : Psychology
ISBN : 0198037333

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Character Strengths and Virtues by Christopher Peterson,Martin E. P. Seligman Pdf

"Character" has become a front-and-center topic in contemporary discourse, but this term does not have a fixed meaning. Character may be simply defined by what someone does not do, but a more active and thorough definition is necessary, one that addresses certain vital questions. Is character a singular characteristic of an individual, or is it composed of different aspects? Does character--however we define it--exist in degrees, or is it simply something one happens to have? How can character be developed? Can it be learned? Relatedly, can it be taught, and who might be the most effective teacher? What roles are played by family, schools, the media, religion, and the larger culture? This groundbreaking handbook of character strengths and virtues is the first progress report from a prestigious group of researchers who have undertaken the systematic classification and measurement of widely valued positive traits. They approach good character in terms of separate strengths-authenticity, persistence, kindness, gratitude, hope, humor, and so on-each of which exists in degrees. Character Strengths and Virtues classifies twenty-four specific strengths under six broad virtues that consistently emerge across history and culture: wisdom, courage, humanity, justice, temperance, and transcendence. Each strength is thoroughly examined in its own chapter, with special attention to its meaning, explanation, measurement, causes, correlates, consequences, and development across the life span, as well as to strategies for its deliberate cultivation. This book demands the attention of anyone interested in psychology and what it can teach about the good life.

Author : Martin E. P. Seligman
Publisher : Simon and Schuster
Page : 336 pages
File Size : 51,6 Mb
Release : 2004
Category : Psychology
ISBN : 9780743222983

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Authentic Happiness by Martin E. P. Seligman Pdf

Argues that happiness can be a learned and cultivated behavior, explaining how every person possesses at least five of twenty-four profiled strengths that can be built on in order to improve life.

Author : Martin E.P. Seligman
Publisher : Vintage
Page : 336 pages
File Size : 46,8 Mb
Release : 2011-08-10
Category : Self-Help
ISBN : 9780307803344

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Learned Optimism by Martin E.P. Seligman Pdf

National Bestseller The father of the new science of positive psychology and author of Authentic Happiness draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an “I—give-up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier.. With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical–and valuable for every phase of life. "Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book." —Marian Sandmaier, The New York Times Book Review

Author : Ralph Sey
Publisher : Unknown
Page : 52 pages
File Size : 49,9 Mb
Release : 2015-10-20
Category : Electronic
ISBN : 1518676340

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Positive Thinking by Ralph Sey Pdf

Positive thinkingThe scientific and practical guide to change your thinking, and change your lifePart of the Life Psychology Series-books written by psychologists who have practical experience, bringing together the latest thinking and practice in a clear and easy to read format, aimed at people who need a simple but effective guide for addressing their problems and improving their life. Finding it hard to overcome the inevitable setbacks that life throws at you? Going through a difficult set of personal challenges or changes in your life? Starting a new job and feeling nervous and anxious? Feeling miserable and unmotivated in life? There has been a huge amount written about positive thinking, and how by changing your thoughts, you can change your life. Following extensive research by leading psychologists in the new field of positive psychology, it has been shown that this is indeed the case. Just by changing how you think, you can change your life. By changing how we think, we then change how we feel, as our feelings follow on from our thoughts. It is these renewed feelings of hope, confidence and motivation that then change our lives, as we discover our own true potential that lies within us.But the ability to think positively and keep an optimistic outlook in the face of adversity is not something that always comes naturally. Perhaps you would like to be more optimistic, but find that you struggle with negative thoughts and behaviour, or you are generally a positive person who is finding a certain life event a real challenge to get over. This book aims to help you understand the power of your thoughts, and to learn how to influence them, through many easy-to-learn techniques. We also consider how the mind and body are connected, and that we should take a comprehensive approach to keep a positive and healthy mind. What others say about Positive Thinking "I was going through a difficult time in my life, changes of both a personal and professional nature at the same time, and felt pretty overwhelmed, I found this book really useful, and grounded in some proper techniques that worked." "I spent a large part of my life in the misery of pessimism, always worrying, feeling stressed, and expecting the worst so I was ready for it. By changing how I think, it has liberated me and I wish I had done this years ago, but in the spirit of my new freedom: better late than never! " "Positive thinking has been a bit of a buzzword, but this book and advice is more than just the usual "think positive" clichés. It has some solid ideas and techniques to help change thinking, and not just the fluffy "think positive thoughts" advice."

Author : David Heimbacher
Publisher : Wise Minds Publishing
Page : 0 pages
File Size : 51,9 Mb
Release : 2023-06-05
Category : Electronic
ISBN : 195766763X

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Positive Psychology - the 4 Pillars of Happiness by David Heimbacher Pdf

Author : Itai Ivtzan,Tim Lomas,Kate Hefferon,Piers Worth
Publisher : Routledge
Page : 208 pages
File Size : 50,8 Mb
Release : 2015-10-23
Category : Psychology
ISBN : 9781317578727

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Second Wave Positive Psychology by Itai Ivtzan,Tim Lomas,Kate Hefferon,Piers Worth Pdf

Positive psychology is currently equated with theory and research on the positive aspects of life. The reality could not be further from the truth. Positive psychology investigates and researches some of the most difficult and painful experiences. Second Wave Positive Psychology: Embracing the Dark Side of Life is an innovative and groundbreaking textbook that explores a variety of topics we consider to be part of the ‘dark’ side of life while emphasising their role in our positive functioning and transformation as human beings. This more nuanced approach to the notions of ‘positive’ and ‘negative’ can be described as the ‘second wave' of Positive Psychology. Positive Psychology is one of the fastest growing and least understood branches of psychology. Exploring topics at the heart of Positive Psychology, such as meaning, resilience, human development, mortality, change, suffering, and spirituality, this book engages with so-called ‘negative’ matters from a Positive Psychology angle, showing how the path of personal development can involve experiences which, while challenging, can lead to growth, insight, healing and transformation. Containing useful resources, case studies, practical exercises and chapter summaries, Second Wave Positive Psychology is an essential guide for undergraduate and postgraduate students studying positive psychology, as well as clinicians wanting to know more about the subject. It will also be relevant to the layperson who is interested in positive psychology.

Author : Llewellyn Ellardus Van Zyl,Sebastiaan Rothmann Sr.
Publisher : Springer
Page : 448 pages
File Size : 45,8 Mb
Release : 2019-06-11
Category : Psychology
ISBN : 9783030200206

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Positive Psychological Intervention Design and Protocols for Multi-Cultural Contexts by Llewellyn Ellardus Van Zyl,Sebastiaan Rothmann Sr. Pdf

This volume presents innovative and contemporary methodologies and intervention protocols for the enhancement of positive psychological attributes in multicultural professional and organizational contexts. Most methods, models and approaches that underpin positive psychological interventions are confined to clinical samples, closed systems or monocultural contexts, which restrict their applicability to particular contexts. Extensive practical intervention protocols, designs and methods which usually accompany first draft intervention papers are condensed into brief paragraphs in final manuscripts or removed in their entirety. This, in turn, reduces their potential for replicability or adoption by consumers, practitioners, or industry. This volume develops guidelines for enhancing positive psychological attributes, such as positive moods (e.g. positive affect; life satisfaction), strengths (e.g. gratitude; humour), cognitions (e.g. hope; optimism) and behaviours (e.g. emotional regulation; positive relationship building) within various multicultural contexts. Thereby, it shows how positive psychology interventions can be replicated to a wide-range of contexts beyond those in which they were developed.