Change Your Life Without Getting Out Of Bed

Author : Sark
Publisher : Touchstone
Page : 0 pages
File Size : 47,6 Mb
Release : 1999
Category : Conduct of life
ISBN : 0684859300

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Change Your Life Without Getting Out of Bed by Sark Pdf

Now international bestseller SARK offers a guide to achieving health, wealth, and well-being through the simple joy of naps. An experienced napper herself, SARK shows how a good nap can make you more deluxe, creative, sexy, funny, intriguing, and flexible. Conjuring up the hours of 'quiet time' we all remember from childhood, she suggests great places for napping, provides instructions for indulging in fantasy naps, and offers a host of good excuses for taking a nap. Featuring SARK's drawings in full colour on every page, CHANGE YOUR LIFE WITHOUT GETTING OUT OF BED is the perfect gift for mothers and their families. For, as Maya Angelou put it, 'We, in the world, and this weary old world itself, have a gaping need for SARK. Let's call for more and more SARK to fill every child's book bag and each attache case.'

Author : S. A. R. K.
Publisher : Unknown
Page : 128 pages
File Size : 49,8 Mb
Release : 1999-08-01
Category : Electronic
ISBN : 0768333474

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Change Your Life Without Getting Out of Bed by S. A. R. K. Pdf

Author : Robin Sharma
Publisher : HarperCollins
Page : 383 pages
File Size : 48,5 Mb
Release : 2018-12-04
Category : Self-Help
ISBN : 9781443456630

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The 5AM Club by Robin Sharma Pdf

Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.

Author : Mel Robbins
Publisher : Savio Republic
Page : 240 pages
File Size : 40,9 Mb
Release : 2017-02-28
Category : Self-Help
ISBN : 9781682612392

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The 5 Second Rule by Mel Robbins Pdf

Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment." Then, she'll give you one simple tool you can use to become your greatest self. It take just five seconds to use this tool, and every time you do, you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you'll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back. The secret isn't knowing what to do—it's knowing how to make yourself do it. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial}

Author : Admiral William H. McRaven
Publisher : Grand Central Publishing
Page : 144 pages
File Size : 41,6 Mb
Release : 2017-04-04
Category : Self-Help
ISBN : 9781455570232

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Make Your Bed by Admiral William H. McRaven Pdf

Based on a Navy SEAL's inspiring graduation speech, this #1 New York Times bestseller of powerful life lessons "should be read by every leader in America" (Wall Street Journal). If you want to change the world, start off by making your bed. On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Taking inspiration from the university's slogan, "What starts here changes the world," he shared the ten principles he learned during Navy Seal training that helped him overcome challenges not only in his training and long Naval career, but also throughout his life; and he explained how anyone can use these basic lessons to change themselves-and the world-for the better. Admiral McRaven's original speech went viral with over 10 million views. Building on the core tenets laid out in his speech, McRaven now recounts tales from his own life and from those of people he encountered during his military service who dealt with hardship and made tough decisions with determination, compassion, honor, and courage. Told with great humility and optimism, this timeless book provides simple wisdom, practical advice, and words of encouragement that will inspire readers to achieve more, even in life's darkest moments. "Powerful." --USA Today "Full of captivating personal anecdotes from inside the national security vault." --Washington Post "Superb, smart, and succinct." --Forbes

Author : Andrew G. Marshall
Publisher : Simon and Schuster
Page : 252 pages
File Size : 50,6 Mb
Release : 2015-10-06
Category : Self-Help
ISBN : 9780992971830

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Wake Up and Change Your Life by Andrew G. Marshall Pdf

Your old life has been turned upside down. Perhaps your partner has threatened to leave, you've discovered infidelity or your relationship has completely broken down and you're determined not to make the same mistakes again. Maybe, you've simply taken stock and decided your life doesn't work any more. Whatever the background, deciding to change is a really positive move. However, willpower alone isn't enough—nor sweeping declarations of how 'this time it will be different'. To combat bad habits, procrastination, a partner who is sceptical or parents, friends and family who can't see anything but the 'old you', you'll need to make changes that are both deep down (to tackle the hidden factors that are trapping you) and long-lasting (so you don't slide back into the old ways). Marital Therapist Andrew G. Marshall has brought thirty years' experience helping couples and individuals to create a proven plan for change. In this compassionate book he explains: Why real change is harder than you think. The six unhelpful myths about change that are holding you back. How to take control of your past. The importance of developing everyday calmness. How to discover your true life path. Nine simple maxims to lock in the change.

Author : Hal Elrod
Publisher : Simon and Schuster
Page : 304 pages
File Size : 48,9 Mb
Release : 2024-01-09
Category : Self-Help
ISBN : 9781668060353

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The Miracle Morning (Updated and Expanded Edition) by Hal Elrod Pdf

Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

Author : SARK ,Dr. John Waddell
Publisher : New World Library
Page : 274 pages
File Size : 51,6 Mb
Release : 2015-11-01
Category : Self-Help
ISBN : 9781608683581

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Succulent Wild Love by SARK ,Dr. John Waddell Pdf

Relationships DO NOT require compromise or sacrifice You Can Create Joyful Solutions Instead SARK has made a career out of sharing her personal, journal-like writings and art, and inspiring others with her vulnerable and honest journeys toward self-acceptance. She has helped her legions of fans craft lives filled with joy, creativity, and self-love — and she even married herself in a “statement of self-liberation” described in Succulent Wild Woman. And yet SARK had one big secret wish: overcoming her fears to commit to an intimate life partnership. So she embarked on a “Covert Love Operation,” and, after much soul-shaping, it culminated in her meeting psychologist and spiritual teacher Dr. John Waddell — and discovering Succulent Wild Love. They now teach and mentor together using the principles in this book — six powerful habits that can transform any relationship or open you to create the partnership you want. Over 175 pieces of SARK original art included

Author : Nancy Kress
Publisher : Harper Collins
Page : 479 pages
File Size : 42,6 Mb
Release : 2009-05-13
Category : Fiction
ISBN : 9780061931956

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Beggars in Spain by Nancy Kress Pdf

In a world where the slightest edge can mean the difference between success and failure, Leisha Camden is beautiful, extraordinarily intelligent ... and one of an ever-growing number of human beings who have been genetically modified to never require sleep. Once considered interesting anomalies, now Leisha and the other "Sleepless" are outcasts -- victims of blind hatred, political repression, and shocking mob violence meant to drive them from human society ... and, ultimately, from Earth itself. But Leisha Camden has chosen to remain behind in a world that envies and fears her "gift" -- a world marked for destruction in a devastating conspiracy of freedom ... and revenge.

Author : Linda Kavelin Popov
Publisher : Penguin
Page : 360 pages
File Size : 40,9 Mb
Release : 2004-06-29
Category : Self-Help
ISBN : 9781440650000

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A Pace of Grace by Linda Kavelin Popov Pdf

In today’s anxiety-ridden, stress-infused world, even a moment of quiet reflection has become a time- consuming luxury most of us just can’t afford. How did we reach this point? How did we lose our direction and sense of control? And, most important, how can we reclaim our lives? Linda Kavelin Popov asked herself these same questions, after the pressures of her own workaholic lifestyle nearly destroyed her. Now, as cofounder of the International Virtues Project she helps others achieve a pace of grace—a pace for our lives that can balance and sustain us physically and spiritually. Through a four-part program that teaches you how to purify your life, pace yourself, practice the presence, and plan a sustainable life, A Pace of Grace offers simple ways to rediscover the essential elements of a life well lived. Complete with Linda’s ten rules for health, this comprehensive guide is the first step in recapturing the joy and vibrancy inherent in each of us.

Author : Michal Stawicki
Publisher : PublishDrive
Page : 60 pages
File Size : 45,5 Mb
Release : 2015-10-18
Category : Business & Economics
ISBN : PKEY:6610000182015

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Know Yourself Like Your Success Depends on It by Michal Stawicki Pdf

The first step to success: really, truly and ultimately know thyself. What if you never procrastinated again? What if you knew your priorities with crystal clarity and were always aware of the path to achieve your goals? What if you discovered all obstacles and struggles in advance and prepared for them? What if you were always motivated to hustle along a success path? Amazon bestselling author Michal Stawicki presents an easy self-analysis process which allowed him to shed excess weight, save additional $10,000 in three years, learn new skills and, well, become a bestselling author in the crowded self-help market. Following the guidance of the giants before him — including ancient sages (Socrates), CEOs (Tony Stubblebine) and icons of modern online business (Pat Flynn) — Michal answers the question: how can you in today busy world discover and follow your strengths? Michal uses a no nonsense approach, so this book will get you up to speed fast. If you want to succeed, you need to become aware of your vices and strengths. Even if you haven't dedicated a single thought to the matter of self-discovery for the past 10 years, you can learn how to perform daily self-analysis. In Know Yourself Like Your Success Depends on It you’ll learn: -Why you already have enough within you to get success -How to harness 6 simple self-analysis techniques -How you can make these techniques an integral part your life. (Hint: there are no willpower struggles required.) -What’s the most common habit among successful people -How to get a grip on self-talk -How to start and stick with a meditation habit. (Try it Michal’s way, even if you’ve failed repeatedly at this) -What’s the nature of interdependence between success and self-analysis? You will also discover: -Direct examples of the self-analysis application and results. These come straight from Michal's experience -The simplest self-analysis tool able to help you improve any are of your life, from finances to spirituality (and how to master it) -BONUS: free resources to jump start your self-discovery quest Download Know Yourself Like Your Success Depends on It today. Create an easy, step by step plan for discovering your true self which will help you grow in every area of your life. Pick up your copy today!

Author : Chris Díaz
Publisher : XinXii
Page : 131 pages
File Size : 45,6 Mb
Release : 2021-01-17
Category : Body, Mind & Spirit
ISBN : 9783969312919

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You Have the Power to Change Your Life by Chris Díaz Pdf

Do you want to improve your health and lose weight in an easy and simple way? Would you like to feel less stress, enjoy the moment more or be more positive? Do you want to be happier and be able to value all the abundance around you? Have you decided that you want to fight for your goals and dreams and you are looking to create habits to achieve them? In this book you will find the most powerful knowledge, habits or simple and tested techniques to recover your natural health, to reeducate your mind and learn to use it in your favor and to take care of your soul and remind it of its immense creative power. Health is the natural state of our organism, in full balance and with its capacity for intact and powerful self-healing. Putting into practice some simple concepts, techniques or habits, it will be something simple to recover or improve. Our mind is a powerful tool that sometimes we don’t control, in fact, we are controlled by it. Thanks to some practical exercises, we will develop our consciousness and we will be able to work together with it for our happiness, wellness and abundance. Our soul feels. And when we feel, everything should be fine. And if it’s not, it’s a result of bad thoughts, which have created negative feelings and sensations in us. Our essence knows the way to creativity, joy and love. We must only be aware of what is happening in the now, to remind it of the direction to be taken. This book is for you if: - You need to recover your health urgently. - You want to lose weight or improve your fitness. - You wish to have more energy and improve your endurance. - You would like to learn more health facts, techniques and tricks. - You would love to be more positive and in a better mood. - You need to eliminate your stress, anxiety or worries. - Sometimes you notice that you lose motivation. - You want to feel more and think less. - You are not happy despite having "everything".

Author : B. J. Fogg
Publisher : Eamon Dolan Books
Page : 317 pages
File Size : 43,7 Mb
Release : 2019
Category : Change (Psychology)
ISBN : 9780358003328

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Tiny Habits by B. J. Fogg Pdf

The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Myth: Change is hard. Reality: Change can be easy if you know the simple steps of Behavior Design. Myth: It's all about willpower. Reality: Willpower is fickle and finite, and exactly the wrong way to create habits. Myth: You have to make a plan and stick to it. Reality: You transform your life by starting small and being flexible. BJ FOGG is here to change your life--and revolutionize how we think about human behavior. Based on twenty years of research and Fogg's experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you'll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. Already the habit guru to companies around the world, Fogg brings his proven method to a global audience for the first time. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve.

Author : Lisa Nance
Publisher : iUniverse
Page : 120 pages
File Size : 50,5 Mb
Release : 2003-10
Category : Biography & Autobiography
ISBN : 9780595297726

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Life in Limbo by Lisa Nance Pdf

The author describes the difficulties faced and lessons learned while waiting for a heart donor for her husband.

Author : Karen Rauch Carter
Publisher : Simon and Schuster
Page : 256 pages
File Size : 53,9 Mb
Release : 2000-01-06
Category : Architecture
ISBN : 9780684866048

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Move Your Stuff, Change Your Life by Karen Rauch Carter Pdf

Applying the ancient Chinese practice of feng shui to modern life, the author reveals how carefully arranging items in the home can lead to remarkable results in love, career, and personal happiness. Original.