Chaos To Calm

Author : Shannah Kennedy,Lyndall Mitchell
Publisher : Penguin Group Australia
Page : 160 pages
File Size : 51,5 Mb
Release : 2017-01-30
Category : Self-Help
ISBN : 9781760143114

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Chaos to Calm by Shannah Kennedy,Lyndall Mitchell Pdf

Feeling tired, stressed and out of control? Are you overwhelmed and suffering from low self-confidence? In Chaos to Calm, expert life coaches Shannah Kennedy and Lyndall Mitchell offer you a simple step-by-step approach to taking charge and living a more fulfilling life. Packed with advice, tools and exercises that will show you how to switch off, reach your potential and achieve your goals, this book will enable you to thrive and live each day with confidence! "Essential. This book gives you the tools you need." Lisa Messenger "Practical guidance on life and wellness skills which are so important to building confidence and reaching our full potential." Cindy Hook, CEO Deloitte Australia

Author : Janet E. Heininger,Sharon K. Weiss
Publisher : Penguin
Page : 360 pages
File Size : 47,9 Mb
Release : 2001-05-01
Category : Family & Relationships
ISBN : 0399526617

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From Chaos to Calm by Janet E. Heininger,Sharon K. Weiss Pdf

Three points of view-parent's, therapist's, and child's-make this the most practical guide on the market for raising a child with Attention Deficit Hyperactivity Disorder or other behavioral issues. Traditional parenting and discipline books aren't effective for parents who are dealing with kids with ADHD, OCD, depression or other disorders. They need a guide that will help them with the unique discipline and organization challenges kids with these issues have. When getting up, going to school, completing homework, helping with chores, and getting to bed all become battlegrounds, the step-by-step proven techniques presented here will help parents achieve peace in their households. It will teach parents how to: * Engage in proactive, not reactive, parenting * Discipline consistently and effectively * Deal with stalling, forgetting, overreacting, and other everyday behavior problems * Work with a child's teachers, and more.

Author : Annelies M. Gentile
Publisher : Unknown
Page : 335 pages
File Size : 55,6 Mb
Release : 2018
Category : Electronic
ISBN : 1946425265

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From Chaos to Calm by Annelies M. Gentile Pdf

"Cultivating resiliency in changing times takes skills and wisdom. In this part personal story, part philosophy and part guide book, you'll learn useful nuggets for life, leadership and well-being. To regain a sense of peace with what is, even in chaotic times, we need to begin within." --Back cover

Author : Nicola Ries Taggart
Publisher : Chronicle Books
Page : 137 pages
File Size : 49,7 Mb
Release : 2020-09-01
Category : Electronic
ISBN : 9781797208947

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Calm the Chaos Cards by Nicola Ries Taggart Pdf

For anyone overwhelmed by the stresses of daily life, this book is a simple tool to promote calm and well-being. Here are 65 soothing pages, each featuring an encouraging mantra and a short practice, including exercises for mindfulness, self-care, awareness, grounding, gratitude, and more. Users can pull one page each morning to center themselves, or pick a few at a time to set a bigger intention for the week. Calm the Chaos make it easy to foster moments of peace and clarity, anytime and anywhere. • A CREATIVE WAY TO PRACTICE SELF-CARE: Manage daily stress, quell anxiety, and build happiness habits with the 65 pages in this book. • CULTIVATE MORE MINDFULNESS: This book will help you practice daily reflection, record gratitude, and set achievable goals. • USE DAILY, WEEKLY, OR WHENEVER YOU NEED CALM: Open this book each morning to find a mantra and inspiration for your day, or choose one page a week to set a larger intention.

Author : Lana H Allen
Publisher : LHA Inspirational Press
Page : 103 pages
File Size : 50,7 Mb
Release : 2019-09-12
Category : Body, Mind & Spirit
ISBN : 9781988957005

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Mindfulness by Lana H Allen Pdf

You can be peaceful and calm even when life is messy and complicated. Discover how to handle the chaos in your life. Learn how to incorporate mindfulness into your daily living and become calmer, happier, and healthier. Use the simple steps in this book and discover how to: Be present, aware, and focused. Reduce stress and anxiety. Manage challenges and stay calm. Stop feeling overwhelmed. Control your temper and your reactions. Take mindful action. Stop worrying and imagining the worst. Be calm, compassionate, and kind. Stop being fearful and anxious. Experience pleasure and enjoy life now. Stop suffering and start living. How you feel matters. Become mindful and discover the power you have in the present moment to improve your well-being, increase feelings of peace, and live a simpler, more joyful life now. Chapter Titles Introduction Reclaim Your Life: Start Here Be Calm in a Chaotic World The Essential Piece for a Calmer Happier Life Simplify the Complicated (A Moment In Time) Time Travel (Live in the Present) Turn off Autopilot (Be an Explorer) Let Go of the Chaos and Embrace Peace The Secret to Staying Calm The Path to Joy (Celebrate Life) Conclusion I'm Okay Right Here Right Now Resources & Acknowledgments

Author : Anonim
Publisher : Unknown
Page : 0 pages
File Size : 40,9 Mb
Release : 2018
Category : Electronic
ISBN : 1452169950

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Calm the Chaos Journal by Anonim Pdf

Author : Beth A. Grosshans,Janet H. Burton
Publisher : Union Square & Co.
Page : 311 pages
File Size : 41,7 Mb
Release : 2009-10-13
Category : Family & Relationships
ISBN : 9781402772733

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Beyond Time-Out by Beth A. Grosshans,Janet H. Burton Pdf

The covers of such magazines as Time and Newsweek have described parents as living in “mayhem” and “madness” with their children. TV’s Supernanny regularly captures kids wildly, unbelievably out of control. How did our families get to such a state? Child psychologist Dr. Beth Grosshans has the answer. And mothers and fathers everywhere are listening. In what is sure to become a much-discussed blockbuster, Dr. Grosshans reveals why she believes nearly a half-century of parenting advice—with its emphasis on talking, exalting children’s self-esteem, and time-outs—is largely to blame for today’s lack of discipline. Her innovative ideas and techniques challenge this prevailing culture, proving that power and authority are as essential as love and good intentions to effective parenting. She persuasively explains why kids can only grow up healthy and strong when firmly led by their parents’ experience and better judgment, and provides a clear, easy five step program to follow. She enables parents to look at themselves clearly and identify their child-rearing style; they are often shocked to discover how their own behavior has inadvertently caused an imbalance in the family’s structure. Reading Beyond Time-Out is akin to sitting with Dr. Grosshans in her clinical office—and her core truths about healthy parent-child relationships are timeless.

Author : Mitzi Weinman
Publisher : iUniverse
Page : 205 pages
File Size : 52,6 Mb
Release : 2014-06-18
Category : Self-Help
ISBN : 9781491732625

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It?s About Time! by Mitzi Weinman Pdf

You have the same twenty-four hour day as everyone else. The challenge is making the most of that time -- being able to accomplish your goals while also making time for yourself and those you love. In order to do this, you must first accept that you cannot manage time; you can adjust and be flexible. Written in an A-to-Z format with the busy reader in mind, this guidebook seeks to help you reduce stress and boost productivity. Each chapter stands on its own, allowing you to hone in on the things that are most important to you. For instance, chapter J focuses on jumpstarting your day; chapter M helps you avoid maxed-out schedules; chapter S encourages you to slow down and stop; and chapter W helps you change your approach to waiting. Every chapter concludes with next steps to keep you moving forward. You can turn the chaos in your life into calm and be more organized by taking action and focusing on controlling what you can truly manage -- you.

Author : Tonia Tomlin
Publisher : Sorted Out Publishing
Page : 0 pages
File Size : 44,7 Mb
Release : 2008-09
Category : Child rearing
ISBN : 0980154804

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Chaos 2 Calm by Tonia Tomlin Pdf

Learn organizational techniques for preparing your marriage, your home, your life and your family for your new twins, triplets or quadruplets. Chaos 2 Calm is THE ESSENTIAL GUIDE for all moms of multiples-to-be to prepare for and manage the important and daunting task of raising multiple babies. You will refer to this guide again and again. Use this book and CD to discover how easy it is to.

Author : Kathleen Long Bostrom
Publisher : Westminster John Knox Press
Page : 380 pages
File Size : 55,9 Mb
Release : 2005-01-01
Category : Religion
ISBN : 0664229166

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Finding Calm in the Chaos by Kathleen Long Bostrom Pdf

The bestselling author of "God Loves You" now offers a book of devotions to help women create calm in the chaos of their busy lives. Comprised of 28 days of devotions for each month of the year, "Finding Calm in the Chaos" is the perfect gift for women who do too much.

Author : Elisabeth K. Corcoran
Publisher : Kregel Publications
Page : 166 pages
File Size : 50,5 Mb
Release : 2001-01-01
Category : Religion
ISBN : 0825494060

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Calm in My Chaos by Elisabeth K. Corcoran Pdf

More than thirty engaging devotions full of humor, encouragement, and meditations on God's Word. An honest look at a mother's world and practical advice on common experiences.

Author : Martha Gabler
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 43,6 Mb
Release : 2013-07-13
Category : Autistic children
ISBN : 149041102X

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Chaos to Calm by Martha Gabler Pdf

Describes a method of positive reinforcement for behavior changes in children.

Author : Gretchen Rubin
Publisher : Harmony
Page : 242 pages
File Size : 41,6 Mb
Release : 2019-03-05
Category : Self-Help
ISBN : 9781984822802

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Outer Order, Inner Calm by Gretchen Rubin Pdf

NEW YORK TIMES BESTSELLER • In this lovely, easy-to-use illustrated guide to decluttering, the beloved author of The Happiness Project shows us how to take control of our stuff—and, by extension, our lives. Gretchen Rubin knows firsthand that creating order can make our lives happier, healthier, more productive, and more creative. But for most of us, a rigid, one-size-fits-all solution doesn't work. When we tailor our approach to suit our own particular challenges and habits, we can find inner calm. With a sense of fun, and a clear idea of what’s realistic for most people, Rubin suggests dozens of manageable tips and tricks for creating a more serene, orderly environment, including: • Never label anything “miscellaneous.” • Ask yourself, “Do I need more than one?” • Don’t aim for minimalism. • Remember: If you can’t retrieve it, you won’t use it. • Stay current with a child’s interests. • Beware the urge to “procrasticlear.” By getting rid of things we don’t use, don’t need, or don’t love, we free our minds (and our shelves) for what we truly value.

Author : Judith M. Bardwick
Publisher : FT Press
Page : 300 pages
File Size : 46,7 Mb
Release : 2002
Category : Business & Economics
ISBN : 013009031X

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Seeking the Calm in the Storm by Judith M. Bardwick Pdf

Social psychologist and business consultant Bardwick offers a practical plan for retaking control, improving effectiveness, and regaining a sense of well-being. One by one, she considers all the factors that make contemporary life and work so stressful, and offers a step-by-step plan for taking control.

Author : Marla Cilley
Publisher : Seal Press
Page : 266 pages
File Size : 44,5 Mb
Release : 2018-12-18
Category : House & Home
ISBN : 9781580058018

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The CHAOS Cure by Marla Cilley Pdf

With the help of New York Times bestselling author and housekeeping guru Marla Cilley, you'll cure your household CHAOS (Can't Have Anyone Over Syndrome) by changing your messy home into a soothing sanctuary Are you suffering from CHAOS, otherwise known as Can't Have Anyone Over Syndrome? If your house is a jumble of dirty dishes, piles of paper, and never-ending laundry, you are probably afflicted. But don't give up hope, because now there's an antidote: The CHAOS Cure. In her eagerly anticipated new book, Marla Cilley--aka "The FlyLady" to the hundreds of thousands who visit her website for daily domestic inspiration--reaches into our homes to help make housecleaning more meaningful and life less messy. With a little bit of armchair therapy and plenty of practical, tactical tips--such as "On the Fly!" quick fixes and genius uses for sticky notes--she'll help us get our houses in shipshape order before we can break a sweat. Along the way, the FlyLady teaches us to embrace household maintenance as an act of self-care, and to enjoy the soothing satisfaction of an orderly habitat. Before you know it, you'll be on the fast-track to living CHAOS-free, surrounded by sparkling serenity.