Chasing Dopamine

Author : Rick Campana, MD FASAM
Publisher : Christian Faith Publishing, Inc.
Page : 54 pages
File Size : 54,5 Mb
Release : 2020-09-11
Category : Biography & Autobiography
ISBN : 9781098041816

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Chasing Dopamine by Rick Campana, MD FASAM Pdf

Dopamine is the magical chemical we are all chasing. Dopamine makes us feel good and gives us a sense of well-being. Human behaviors are influenced by brain dopamine levels via the reward pleasure area of our brains referred to as the mesolimbic region. Addiction disorders are genetic brain disorders influenced by a patient's psychosocial environment. The gold standard today among addiction specialists in treating addiction disorders is medically assisted treatment (MAT). MAT is evidence based and works particularly well for patients with opioid use disorders. This book is an excellent reference guide to help patients better understand their addiction disorders, currently available treatments, and how to achieve a meaningful recovery.

Author : Rick Campana MD FASAM
Publisher : Unknown
Page : 58 pages
File Size : 45,6 Mb
Release : 2020-06
Category : Biography & Autobiography
ISBN : 1098041798

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Chasing Dopamine by Rick Campana MD FASAM Pdf

Author : Dr. Anna Lembke
Publisher : Penguin
Page : 305 pages
File Size : 51,6 Mb
Release : 2021-08-24
Category : Psychology
ISBN : 9781524746735

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Dopamine Nation by Dr. Anna Lembke Pdf

INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER “Brilliant . . . riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick, as heard on Fresh Air This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting . . . The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption. In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain . . . and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.

Author : Kenneth Blum
Publisher : Gardner Press
Page : 67 pages
File Size : 47,7 Mb
Release : 1997-09-01
Category : Science
ISBN : 0848821114

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The Reward Deficiency Syndrome by Kenneth Blum Pdf

Author : Companion Books Publishing
Publisher : Companion Books Publishing
Page : 187 pages
File Size : 54,5 Mb
Release : 2024-03-06
Category : Self-Help
ISBN : 9781716104107

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Mastering Dopamine For Focus, Motivation And Enjoyment - Based On The Teachings Of Dr. Andrew Huberman by Companion Books Publishing Pdf

MASTERING DOPAMINE FOR FOCUS, MOTIVATION AND ENJOYMENTBASED ON THE TEACHINGS OF DR. ANDREW HUBERMANTHE KEY TO UNLEASHING MOTIVATION, SHARPENING FOCUS, AND ACHIEVING SATISFACTIONWRITTEN BY: COMPANION BOOKS PUBLISHING(Not written by Andrew Huberman)CONTENTPART I: BASICS OF DOPAMINEIntroduction To Dopamine And Its RoleNeuronal Communication And Fast Ionotropic ConductionDopamine's Unique Communication Method - G Protein-Coupled ReceptorsDopamine Cascade Effects And Gene ExpressionDopamine's Slower Effects And Spatial ScalesPART II: DOPAMINE AND MOTIVATIONDiscussion About Dopamine And Its Role In Motivation, Desire, Craving, And SatisfactionMention Of Dopamine-Induced AddictionDispelling Common Myths About DopamineExplanation Of Dopamine Biology, Psychology, And Neural CircuitsDiscussion Of Dopamine Schedules And How Various Factors Can Change Dopamine LevelsPART III: DOPAMINE AND TECHNIQUESThe Use Of Cold Water Therapy To Increase Dopamine Levels And Its BenefitsPART IV: IN-DEPTH DOPAMINE UNDERSTANDINGExplanation Of Dopamine As A Neuromodulator And Its Impact On Various Aspects Of LifeIntroduction To The Two Main Dopamine Pathways: Mesocorticolimbic And NigrostriatalExplanation Of Dopamine Release Mechanisms: Synaptic And Volumetric ReleaseThe Importance Of The Peak-To-Baseline Ratio In Dopamine ResponseTips On Optimizing Dopamine For Sustained Motivation And SatisfactionPART V: THE DOPAMINE CHRONICLESDopamine's Impact On Movement, Motivation, And DriveDopamine's Stimulation Of Sympathetic ArousalDopamine As A Universal Currency For Pursuing GoalsImpact Of Dopamine Levels On Motivation And DriveFluctuations In Dopamine Levels And Their EffectsThe Concept Of Dopamine Hits And Their MisconceptionsExperience Of Extremely Low Dopamine LevelsPART VI: DOPAMINE IN DAILY LIFEDopamine's Importance And Sensitivity In Daily LifeThe Role Of Genetics In Baseline Dopamine LevelsDopamine's Relationship With Epinephrine (Adrenaline)Activities And Substances That Increase Dopamine LevelsSubjective Enjoyment And Dopamine Response To ExerciseInfluence Of Prefrontal Cortex On Rewarding PropertiesThe Impact Of Positive Thinking And Appreciation On DopamineDiscussion On Rewards Given Afterward Undermining Dopamine ReleasePART VII: VARIOUS ASPECTS OF DOPAMINEDopamine And Its EffectsSynergistic EffectsDopamine Peaks Vs. BaselineEvolutionary PerspectivePleasure-Pain BalanceAddictionMaintaining Healthy Dopamine LevelsPART VIII: DOPAMINE AND REWARDSIntermittent Reward ScheduleIntermittent Schedules And MotivationApplying Intermittent Schedules To Different ActivitiesSmartphone And Digital Technology UsageCaffeine And Its Effects On DopamineAmphetamine, Cocaine, And Dopaminergic PathwaysHealthy Activities To Boost DopaminePART IX: COLD WATER THERAPY AND DOPAMINECold Water Exposure EffectsCoping Strategies For ColdFrequency And Safety Of Cold Water ExposureImpact Of Cold Water Exposure On DopamineRelationship Between Dopamine And RewardsThe Role Of Dopamine In Effort And RewardIntermittent Fasting And DopamineDopamine And Perception Of PleasureInfluence Of Prior Experiences On DopaminePART X: DOPAMINE SUPPLEMENTS AND CONTROLSupplements For Increasing DopamineImpact Of Melatonin And Bright Lights On DopamineSocial Connections And OxytocinControlling And Modulating Dopamine

Author : Gerald Williams
Publisher : Gerald Williams
Page : 196 pages
File Size : 40,5 Mb
Release : 2024-05-01
Category : Psychology
ISBN : 8210379456XXX

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Dopamine Detox: How Dopamine Detox Can Help You Take Control of Your Life (Reduce Instant Gratification Beat Social Media Addiction and Stop Wasting Your Life) by Gerald Williams Pdf

Dopamine is a crucial chemical messenger in the brain that plays a vital role in regulating mood, motivation, and reward-seeking behavior. However, excessive dopamine can lead to dependence and negative effects on overall well-being. This book provides a clear plan for reducing or eliminating sources of excessive dopamine and restoring balance in the brain. More specifically, in Dopamine Detox you’ll discover: · What dopamine is and how it works · The main benefits of completing a dopamine detox · 3 simple steps to implement a successful detox in the next 48 hours · Practical exercises to eliminate distractions and boost your focus · Simple tools and techniques to avoid overstimulation and help you stay focused, and much more. When our addiction to immediate results begins to affect our daily lives, productivity, and overall happiness, it’s time to act, quickly. We are exposed to unhealthy, unnatural reward pathways all-day, every day. The longer we let ourselves fall victim to them, the deeper the hole we’ll have to climb out of. Nothing great in life happens immediately. Set yourself up for long-term success and satisfaction.

Author : Dr. Patrick Mbaya
Publisher : AuthorHouse
Page : 66 pages
File Size : 54,8 Mb
Release : 2016-09-24
Category : Biography & Autobiography
ISBN : 9781524636630

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My Brain Is out of Control by Dr. Patrick Mbaya Pdf

Although Dr. Patrick Mbayas illness caused a lot distress and nearly took his life, the emotional symptoms of the depression he developed helped him understand and empathize with patients and how they feel when they become ill. In My Brain is Out of Control, Mbaya, fifty-five and at the peak of his career, shares a personal story of how he suffered from a brain infection in 2010 that caused loss of speech, right-sided weakness, and subsequent depression. He tells how he also dealt with the antibiotics complications of low white cell count and hepatitis. He narrates his experiences as a patient, the neurological and psychiatric complications he encountered, how he coped, and his journey to recovery. Presenting a personal perspective of Mbayas illness from the other side of the bed, My Brain is Out of Control, offers profound insight into battling a serious illness.

Author : Daniel Z. Lieberman,Michael E. Long
Publisher : BenBella Books
Page : 240 pages
File Size : 44,6 Mb
Release : 2018-08-14
Category : Psychology
ISBN : 9781946885296

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The Molecule of More by Daniel Z. Lieberman,Michael E. Long Pdf

Why are we obsessed with the things we want only to be bored when we get them? Why is addiction perfectly logical to an addict? Why does love change so quickly from passion to indifference? Why are some people die-hard liberals and others hardcore conservatives? Why are we always hopeful for solutions even in the darkest times—and so good at figuring them out? The answer is found in a single chemical in your brain: dopamine. Dopamine ensured the survival of early man. Thousands of years later, it is the source of our most basic behaviors and cultural ideas—and progress itself. Dopamine is the chemical of desire that always asks for more—more stuff, more stimulation, and more surprises. In pursuit of these things, it is undeterred by emotion, fear, or morality. Dopamine is the source of our every urge, that little bit of biology that makes an ambitious business professional sacrifice everything in pursuit of success, or that drives a satisfied spouse to risk it all for the thrill of someone new. Simply put, it is why we seek and succeed; it is why we discover and prosper. Yet, at the same time, it's why we gamble and squander. From dopamine's point of view, it's not the having that matters. It's getting something—anything—that's new. From this understanding—the difference between possessing something versus anticipating it—we can understand in a revolutionary new way why we behave as we do in love, business, addiction, politics, religion—and we can even predict those behaviors in ourselves and others. In The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity—and will Determine the Fate of the Human Race, George Washington University professor and psychiatrist Daniel Z. Lieberman, MD, and Georgetown University lecturer Michael E. Long present a potentially life-changing proposal: Much of human life has an unconsidered component that explains an array of behaviors previously thought to be unrelated, including why winners cheat, why geniuses often suffer with mental illness, why nearly all diets fail, and why the brains of liberals and conservatives really are different.

Author : Graham Allcott
Publisher : Icon Books Ltd
Page : 239 pages
File Size : 45,6 Mb
Release : 2015-03-05
Category : Self-Help
ISBN : 9781848318175

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How to be a Knowledge Ninja by Graham Allcott Pdf

In the world of smartphones, instant internet access and on-demand documentaries, studying should be easier than ever. Yet all this background noise can make us unfocused and inefficient learners. So how can you cut through the distractions and get back to productive, rewarding learning? Four little words: Think like a Ninja. Paralysed by procrastination? Harness some Ninja Focus to get things started. Overwhelmed by exam nerves? You need some Zen-like Calm to turn those butterflies into steely focus. Surrounded by too many scrappy notes and unfinished to-do lists? Get Weapon-savvy with the latest organizational technology. With nine Ninja techniques to learn, there is a solution here for everyone who wants to learn better – and they don't involve giving up the rest of your life. Written by one of the world's foremost productivity experts, How to be a Knowledge Ninja is a fun, accessible and practical guide on how to get the most out of your studying and love the quest for knowledge again.

Author : Peter Hollins
Publisher : PublishDrive
Page : 131 pages
File Size : 47,6 Mb
Release : 2019-07-24
Category : Science
ISBN : PKEY:6610000207329

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Build a Better Brain by Peter Hollins Pdf

Neuroscience made simple: practical methods to rewire your brain and take control of your thoughts, actions, and inner voice. Despite our best efforts, most of the time, we act without thinking. We make poor decisions. But this isn’t our fault! It’s just how our brains are programmed. Now, you don’t have to be a scientist to understand how to use your brain’s instincts to your advantage instead of your downfall. Understand your brain; change it; shape it; master it. Build a Better Brain has one goal: to help you improve your life by understanding how your brain works, and taking advantage of it. Put simply, your brain still thinks it is 10,000 BC, and this has the potential to sabotage you on a daily basis. This book is a deep look into the roots of conscious and unconscious behavior. It’s your introduction to neuroscience, but written for non-scientists and packed with advice. At the end of the day, this book is a guide for how to rewire your brain for optimal performance and happiness. Learn to create real neural growth on a daily basis. Increase your mental speed, think quicker, and make better decisions. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Oddly enough, neuroscience was his favorite class in school, and he has found how to apply that same information to real life situations. Control your impulses, anxious unconscious, and fears. Click the BUY NOW button to harness your mental potential. •The physiological origins of your behavior and how to shape them. •How habits - good and bad alike - are completely within your control. •Neuroplasticity in all its forms, and how to harness it for discipline and motivation. •Guiding principles for neural growth and networking. Improve everything you felt was simply impossible to change. Stop acting against your own interests and create intentional action.

Author : David Ryan CCAB
Publisher : Lulu.com
Page : 82 pages
File Size : 47,9 Mb
Release : 2009-03-11
Category : Electronic
ISBN : 9781409258278

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"Stop!" How to control predatory chasing in dogs by David Ryan CCAB Pdf

Throwing a ball for a game of chase is an enjoyable and rewarding experience for many owners and their dogs. For other owners canine chase behaviour turns into a nightmare when their dog chases cyclists, cars or sheep. When their dogs choose what to chase it can compromise owners financially, cause the target severe injury or even death, and threaten the life of the dog. A good trainer or behaviour counsellor needs to be able to address inappropriate predatory chase behaviour swiftly and effectively. This book looks at the reasons for the problem, the more effective solutions and how to alter the behaviour.

Author : Johann Hari
Publisher : Bloomsbury Publishing USA
Page : 433 pages
File Size : 42,6 Mb
Release : 2015-01-20
Category : Social Science
ISBN : 9781620408926

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Chasing the Scream by Johann Hari Pdf

The New York Times Bestseller What if everything you think you know about addiction is wrong? Johann Hari's journey into the heart of the war on drugs led him to ask this question--and to write the book that gave rise to his viral TED talk, viewed more than 62 million times, and inspired the feature film The United States vs. Billie Holiday and the documentary series The Fix. One of Johann Hari's earliest memories is of trying to wake up one of his relatives and not being able to. As he grew older, he realized he had addiction in his family. Confused, not knowing what to do, he set out and traveled over 30,000 miles over three years to discover what really causes addiction--and what really solves it. He uncovered a range of remarkable human stories--of how the war on drugs began with Billie Holiday, the great jazz singer, being stalked and killed by a racist policeman; of the scientist who discovered the surprising key to addiction; and of the countries that ended their own war on drugs--with extraordinary results. Chasing the Scream is the story of a life-changing journey that transformed the addiction debate internationally--and showed the world that the opposite of addiction is connection.

Author : Judith Grisel
Publisher : Anchor
Page : 258 pages
File Size : 49,8 Mb
Release : 2020-01-14
Category : Psychology
ISBN : 9780525434900

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Never Enough by Judith Grisel Pdf

A NEW YORK TIMES BESTSELLER From a renowned behavioral neuroscientist and recovering addict, a rare page-turning work of science that draws on personal insights to reveal how drugs work, the dangerous hold they can take on the brain, and the surprising way to combat today's epidemic of addiction. Judith Grisel was a daily drug user and college dropout when she began to consider that her addiction might have a cure, one that she herself could perhaps discover by studying the brain. Now, after twenty-five years as a neuroscientist, she shares what she and other scientists have learned about addiction, enriched by captivating glimpses of her personal journey. In Never Enough, Grisel reveals the unfortunate bottom line of all regular drug use: there is no such thing as a free lunch. All drugs act on the brain in a way that diminishes their enjoyable effects and creates unpleasant ones with repeated use. Yet they have their appeal, and Grisel draws on anecdotes both comic and tragic from her own days of using as she limns the science behind the love of various drugs, from marijuana to alcohol, opiates to psychedelics, speed to spice. With more than one in five people over the age of fourteen addicted, drug abuse has been called the most formidable health problem worldwide, and Grisel delves with compassion into the science of this scourge. She points to what is different about the brains of addicts even before they first pick up a drink or drug, highlights the changes that take place in the brain and behavior as a result of chronic using, and shares the surprising hidden gifts of personality that addiction can expose. She describes what drove her to addiction, what helped her recover, and her belief that a “cure” for addiction will not be found in our individual brains but in the way we interact with our communities. Set apart by its color, candor, and bell-clear writing, Never Enough is a revelatory look at the roles drugs play in all of our lives and offers crucial new insight into how we can solve the epidemic of abuse.

Author : Tom Kerridge
Publisher : Bloomsbury Publishing
Page : 416 pages
File Size : 53,8 Mb
Release : 2017-01-12
Category : Cooking
ISBN : 9781472935434

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Tom Kerridge's Dopamine Diet by Tom Kerridge Pdf

Thanks to his Dopamine Diet, Michelin-starred chef Tom Kerridge has shed eleven stone over the past three years. That's the same as 70 bags of sugar. If you're struggling with your weight and need to shift unhealthy pounds, this new approach makes it easy, and is guaranteed to make you feel happier in the process. Most people find it hard to keep to a long-term diet, but this one is different. The recipes feature ingredients that trigger the release of the 'happy hormone' dopamine in your brain, so it's a diet that will make you feel good! Tom's 'dopamine heroes' include dairy products such as double cream and yoghurt, good-quality meats including beef, chicken and turkey, and even chocolate. By ditching alcohol and starchy carbs in favour of plenty of protein, fresh fruit and veg, you will be eating meals that will help you shed the weight, whilst offering a satisfying intensity of flavour. Treats in store for Dopamine Dieters include spinach, bacon and mint soup; roasted onion salad with fried halloumi; shepherd's pie with creamy cauliflower topping; soy glazed cod with chilli, garlic and ginger; braised beef with horseradish; Chinese pork hot pot; and chocolate mousse with sesame almond biscuits. These are recipes that don't feel like diet food, and can be shared with friends and family. It worked for Tom and it can work for you. Give it a go! And lose weight the Dopamine Diet way.

Author : Carla Mucignat-Caretta
Publisher : CRC Press
Page : 614 pages
File Size : 45,6 Mb
Release : 2014-02-14
Category : Medical
ISBN : 9781466553415

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Neurobiology of Chemical Communication by Carla Mucignat-Caretta Pdf

Intraspecific communication involves the activation of chemoreceptors and subsequent activation of different central areas that coordinate the responses of the entire organism—ranging from behavioral modification to modulation of hormones release. Animals emit intraspecific chemical signals, often referred to as pheromones, to advertise their presence to members of the same species and to regulate interactions aimed at establishing and regulating social and reproductive bonds. In the last two decades, scientists have developed a greater understanding of the neural processing of these chemical signals. Neurobiology of Chemical Communication explores the role of the chemical senses in mediating intraspecific communication. Providing an up-to-date outline of the most recent advances in the field, it presents data from laboratory and wild species, ranging from invertebrates to vertebrates, from insects to humans. The book examines the structure, anatomy, electrophysiology, and molecular biology of pheromones. It discusses how chemical signals work on different mammalian and non-mammalian species and includes chapters on insects, Drosophila, honey bees, amphibians, mice, tigers, and cattle. It also explores the controversial topic of human pheromones. An essential reference for students and researchers in the field of pheromones, this is also an ideal resource for those working on behavioral phenotyping of animal models and persons interested in the biology/ecology of wild and domestic species.