Mastering Dopamine For Focus Motivation And Enjoyment Based On The Teachings Of Dr Andrew Huberman

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Mastering Dopamine For Focus, Motivation And Enjoyment - Based On The Teachings Of Dr. Andrew Huberman

Companion Books Publishing
Mastering Dopamine For Focus Motivation And Enjoyment Based On The Teachings Of Dr Andrew Huberman Book PDF

Author : Companion Books Publishing
Publisher : Companion Books Publishing
Page : 187 pages
File Size : 44,8 Mb
Release : 2024-03-06
Category : Self-Help
ISBN : 9781716104107

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Mastering Dopamine For Focus, Motivation And Enjoyment - Based On The Teachings Of Dr. Andrew Huberman by Companion Books Publishing Pdf

MASTERING DOPAMINE FOR FOCUS, MOTIVATION AND ENJOYMENTBASED ON THE TEACHINGS OF DR. ANDREW HUBERMANTHE KEY TO UNLEASHING MOTIVATION, SHARPENING FOCUS, AND ACHIEVING SATISFACTIONWRITTEN BY: COMPANION BOOKS PUBLISHING(Not written by Andrew Huberman)CONTENTPART I: BASICS OF DOPAMINEIntroduction To Dopamine And Its RoleNeuronal Communication And Fast Ionotropic ConductionDopamine's Unique Communication Method - G Protein-Coupled ReceptorsDopamine Cascade Effects And Gene ExpressionDopamine's Slower Effects And Spatial ScalesPART II: DOPAMINE AND MOTIVATIONDiscussion About Dopamine And Its Role In Motivation, Desire, Craving, And SatisfactionMention Of Dopamine-Induced AddictionDispelling Common Myths About DopamineExplanation Of Dopamine Biology, Psychology, And Neural CircuitsDiscussion Of Dopamine Schedules And How Various Factors Can Change Dopamine LevelsPART III: DOPAMINE AND TECHNIQUESThe Use Of Cold Water Therapy To Increase Dopamine Levels And Its BenefitsPART IV: IN-DEPTH DOPAMINE UNDERSTANDINGExplanation Of Dopamine As A Neuromodulator And Its Impact On Various Aspects Of LifeIntroduction To The Two Main Dopamine Pathways: Mesocorticolimbic And NigrostriatalExplanation Of Dopamine Release Mechanisms: Synaptic And Volumetric ReleaseThe Importance Of The Peak-To-Baseline Ratio In Dopamine ResponseTips On Optimizing Dopamine For Sustained Motivation And SatisfactionPART V: THE DOPAMINE CHRONICLESDopamine's Impact On Movement, Motivation, And DriveDopamine's Stimulation Of Sympathetic ArousalDopamine As A Universal Currency For Pursuing GoalsImpact Of Dopamine Levels On Motivation And DriveFluctuations In Dopamine Levels And Their EffectsThe Concept Of Dopamine Hits And Their MisconceptionsExperience Of Extremely Low Dopamine LevelsPART VI: DOPAMINE IN DAILY LIFEDopamine's Importance And Sensitivity In Daily LifeThe Role Of Genetics In Baseline Dopamine LevelsDopamine's Relationship With Epinephrine (Adrenaline)Activities And Substances That Increase Dopamine LevelsSubjective Enjoyment And Dopamine Response To ExerciseInfluence Of Prefrontal Cortex On Rewarding PropertiesThe Impact Of Positive Thinking And Appreciation On DopamineDiscussion On Rewards Given Afterward Undermining Dopamine ReleasePART VII: VARIOUS ASPECTS OF DOPAMINEDopamine And Its EffectsSynergistic EffectsDopamine Peaks Vs. BaselineEvolutionary PerspectivePleasure-Pain BalanceAddictionMaintaining Healthy Dopamine LevelsPART VIII: DOPAMINE AND REWARDSIntermittent Reward ScheduleIntermittent Schedules And MotivationApplying Intermittent Schedules To Different ActivitiesSmartphone And Digital Technology UsageCaffeine And Its Effects On DopamineAmphetamine, Cocaine, And Dopaminergic PathwaysHealthy Activities To Boost DopaminePART IX: COLD WATER THERAPY AND DOPAMINECold Water Exposure EffectsCoping Strategies For ColdFrequency And Safety Of Cold Water ExposureImpact Of Cold Water Exposure On DopamineRelationship Between Dopamine And RewardsThe Role Of Dopamine In Effort And RewardIntermittent Fasting And DopamineDopamine And Perception Of PleasureInfluence Of Prior Experiences On DopaminePART X: DOPAMINE SUPPLEMENTS AND CONTROLSupplements For Increasing DopamineImpact Of Melatonin And Bright Lights On DopamineSocial Connections And OxytocinControlling And Modulating Dopamine

Mastering Anxiety, Stress And Worry - Based On The Teachings Of Dr. Andrew Huberman

Companion Books Publishing
Mastering Anxiety Stress And Worry Based On The Teachings Of Dr Andrew Huberman Book PDF

Author : Companion Books Publishing
Publisher : Companion Books Publishing
Page : 104 pages
File Size : 41,8 Mb
Release : 2024-03-06
Category : Self-Help
ISBN : 9781304623713

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Mastering Anxiety, Stress And Worry - Based On The Teachings Of Dr. Andrew Huberman by Companion Books Publishing Pdf

MASTERING ANXIERTY, STRESS AND WORRYBASED ON THE TEACHINGS OF DR. ANDREW HUBERMANYOUR ROADMAP TO SERENITY AND WELLNESSWRITTEN BY: COMPANION BOOKS PUBLISHING(Not written by Andrew Huberman)CONTENTPART I: EXPLORING STRESSTheme: The Science Of EmotionsStress And Its ResponseTools For Managing StressParasympathetic Nervous SystemPhysiological Sigh (S-I-G-H)Breathing And Heart Rate ControlVasovagal ResponseNasal Vs. Mouth BreathingStress On Different TimescalesPART II: SHORT-TERM STRESS AND ITS BENEFITSShort-Term StressThe Benefits Of Short-Term Stress For Combating InfectionsTechniques For Deliberately Activating The Stress Response, Including Rapid Breathing And Exposure To Cold WaterThe Release Of Adrenaline And Its Role In Fighting InfectionsA Study Showing The Effectiveness Of Adrenaline Release In Combating InfectionsManaging Stress Thresholds And The Importance Of Turning Off The Stress Response When NeededThe Role Of Stress In Enhancing Focus And ProductivityRaising Stress Threshold Through Physiological TechniquesDissociating Mind And Body To Manage Medium-Term StressPART III: HEALTH AND WELL-BEINGUsing Tools Like Dilating Gaze To Calm The Mind During Heightened Physical StressThe Importance Of Sleep And Regular Exercise In Managing StressThe Negative Impact Of Chronic, Long-Term Stress On HealthPART IV: SOCIAL AND EMOTIONAL ASPECTSImportance Of Social ConnectionNeuromodulation And NeurochemistryStress And Social IsolationSupplements And Stress ModulationEmotions And StressEmotions And PhysiologyInternal State And External DemandsExamples Of Emotional StatesValence Of EmotionsStress And ControlPART V: UNDERSTANDING AND MANAGING EMOTIONSAutonomic Nervous SystemReactivity And ResponsivenessMindfulness And Its ApplicationAgency And ControlEmotions Beyond StressEmotions In Different ContextsTools For Managing Emotions

Mastering Fasting For Fat Loss And Wellbeing - Based On The Teachings Of Dr. Andrew Huberman

Companion Books Publishing
Mastering Fasting For Fat Loss And Wellbeing Based On The Teachings Of Dr Andrew Huberman Book PDF

Author : Companion Books Publishing
Publisher : Companion Books Publishing
Page : 151 pages
File Size : 47,9 Mb
Release : 2024-03-06
Category : Self-Help
ISBN : 9781304623645

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Mastering Fasting For Fat Loss And Wellbeing - Based On The Teachings Of Dr. Andrew Huberman by Companion Books Publishing Pdf

MASTERING FASTING FOR FAT LOSS AND WELLBEINGBASED ON THE TEACHINGS OF DR. ANDREW HUBERMANOPTIMIZING WEIGHT MANAGEMENT THROUGH FASTING AND TIME-RESTRICTED EATINGWRITTEN BY: COMPANION BOOKS PUBLISHING(Not written by Andrew Huberman)CONTENTPART I: INTRODUCTION AND BASICSExplanation Of Intermittent Fasting (Time-Restricted Feeding)The Impact Of Fasting And Eating On Health And WellbeingDifferent Schedules Of Time-Restricted FeedingImpact Of Time-Restricted Feeding OnTools And Strategies For Effective Fasting And FeedingPART II: RESEARCH AND STUDIESStudy On Fasting And Blood Glucose As A Predictor Of MortalityTranslation Of Study Results Between Mice And HumansIntroduction To Nutrition ControversiesDiscussion Of Calories In And Calories OutImportance Of Hormones And Hormone FactorsContextual And Flexible Diet PlanningConditions Set In The Body By Eating And FastingImpact Of Different Foods On Blood Glucose And Insulin LevelsFactors Affecting Blood Glucose And Insulin ResponsesBlood Sugar And Insulin RegulationHormones And FastingPART III: TIMING AND CIRCADIAN RHYTHMSTime As A Biological FactorHealth Benefits Of Time-Restricted FeedingLandmark Studies In NutritionSatchin Panda's Landmark StudyEffects Of Different DietsEffects Of Eating TimingCircadian Rhythms And Gene ExpressionInfluence Of Light ExposureLiver Health And Time-Restricted FeedingOptimal Eating And Fasting WindowsDetermining The Ideal Eating WindowTransitioning Into FastingBest Practices For Time-Restricted FeedingFasting Window TimingPART IV: TRANSITION AND ADAPTATIONSocial Constraints On EatingSleep-Related FastingFactors Affecting Transition To Fasted StateFeeding Window DurationBenefits Of Different Feeding WindowsHormonal Impact Of Feeding WindowTransitioning Feeding WindowsPart V: Specific Aspects Of Intermittent FastingImportance Of Timing In Intermittent FastingAccelerating Transition From Fed To Fasted StateImpact Of Intermittent Fasting On Gut HealthNon-Alcoholic Fatty Liver Disease (Nafld)PART VI: HEALTH AND PERFORMANCEHormonesAthletic PerformanceCortisol And StressInflammatory MarkersRecommended Feeding WindowReproductive HealthPART VII: PSYCHOLOGICAL AND PRACTICAL CONSIDERATIONSTypes Of FastingPsychological Aspects Of FastingFat Loss And Time-Restricted FeedingWhat Breaks A FastFactors That Can Break A FastFat Fasting And Fasting With Medium Chain Triglycerides (Mcts)Artificial Sweeteners And FastingGlucose Disposal AgentsThe Role Of Salt In FastingResources For Time-Restricted Feeding (Intermittent Fasting)Ideal Feeding Schedule For Time-Restricted FeedingStrategies For Managing Hunger And Blood GlucoseThe Importance Of ConsistencyPersonalization And Individual VariationSupplements And Quality AssuranceThe Role Of Science And Learning

Mastering Habit Creation, Habit Maintainance And Habit Breaking - Based On The Teachings Of Dr. Andrew Huberman

Companion Books Publishing
Mastering Habit Creation Habit Maintainance And Habit Breaking Based On The Teachings Of Dr Andrew Huberman Book PDF

Author : Companion Books Publishing
Publisher : Companion Books Publishing
Page : 108 pages
File Size : 44,6 Mb
Release : 2024-03-06
Category : Self-Help
ISBN : 9781304623621

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Mastering Habit Creation, Habit Maintainance And Habit Breaking - Based On The Teachings Of Dr. Andrew Huberman by Companion Books Publishing Pdf

MASTERING HABIT CREATION, HABIT MAINTAINANCE AND HABIT BREAKINGBASED ON THE TEACHINGS OF DR. ANDREW HUBERMANUNDERSTANDING THE MECHANICS OF HABITS FOR PERSONAL TRANSFORMATIONWRITTEN BY: COMPANION BOOKS PUBLISHING(Not written by Andrew Huberman)CONTENTPART I: FUNDAMENTALS OF HABITSThe Importance Of HabitsDifferent Types Of Habits (E.G., Daily Routines, Exercise, Dietary Habits)PART II: SCIENCE OF HABIT FORMATIONThe Neuroscience And Biology Of Habit FormationThe Psychology Of Habit FormationImmediate Goal-Based Habits Vs. Identity-Based HabitsVariability In The Time Required To Form HabitsLimbic Friction As A ConceptLinchpin Habits And Their Influence On Other HabitsSelf-Assessment Of Habit StrengthContext-Dependence As A Measure Of Habit StrengthHabit StrengthPART III: PROCESSES AND PHASES OF HABIT FORMATIONbuilding and consolidating habitsprocedural memorytask-bracketingphase 1 (0 to 8 hours after waking)phase 2 (9 to 14/15 hours after waking)phase 3 (16 to 24 hours after waking)PART IV: HABIT FORMATION FACTORS AND STRATEGIESFactors Influencing Habit FormationTyrosine And SupplementationOptimizing Brain And Body StateHabit Formation And Limbic FrictionTask-BracketingDifferent Phases Of The Day For Habit FormationStrategies For Habit Formation In Different PhasesImportance Of SleepMoving Habits And Context IndependenceThe Role Of The Hippocampus In Memory And Procedural LearningPART V: ADVANCED ASPECTS OF HABIT FORMATIONHabit FormationReward Prediction ErrorMotivation And DopaminePractical Application Of Habit FormationA 21-Day Habit Formation SystemMaintaining HabitsPart Vi: Breaking And Modifying HabitsBreaking HabitsPrograms For Habit Formation And BreakingNeuroplasticity And Neural MechanismsBehavioral StrategiesAddiction

Decoding Alcohol And Its Effects On Body, Brain And Wellbeing - Based On The Teachings Of Dr. Andrew Huberman

Companion Books Publishing
Decoding Alcohol And Its Effects On Body Brain And Wellbeing Based On The Teachings Of Dr Andrew Huberman Book PDF

Author : Companion Books Publishing
Publisher : Companion Books Publishing
Page : 136 pages
File Size : 49,5 Mb
Release : 2024-03-06
Category : Self-Help
ISBN : 9781304623683

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Decoding Alcohol And Its Effects On Body, Brain And Wellbeing - Based On The Teachings Of Dr. Andrew Huberman by Companion Books Publishing Pdf

DECODING ALCOHOL AND ITS EFFECTS ON BODY, BRAIN AND WELLBEINGBASED ON THE TEACHINGS OF DR. ANDREW HUBERMANTHE COMPREHENSIVE GUIDE TO ITS LONG TERM INFLUENCES, IMPACTS AND CONSEQUENCESWRITTEN BY: COMPANION BOOKS PUBLISHING(Not written by Andrew Huberman)CONTENTPART I: INTRODUCTIONReasons For Alcohol Consumption (Recreational, Medicinal, Etc.)PART II: BIOLOGICAL EFFECTS OF ALCOHOLEffects Of Alcohol On Biology, Including Individual Cells, Organs, And Organ SystemsEffects Of Alcohol On Thinking And Behavior When InebriatedPART III: HEALTH IMPACT AND INFORMATIONThe Impact Of Low To Moderate Alcohol Consumption On HealthDiscussion On Severe Alcohol Intake And Binge DrinkingHangover Effects And Ways To Reduce ThemGenetic Differences Related To Alcohol And AlcoholismAlcohol Consumption In Young People And Its Potential HarmThe Goal Of The Discussion: Providing Information For Informed Decisions On Alcohol ConsumptionPART IV: HISTORICAL AND CULTURAL CONTEXTThe Historical Context Of Alcohol ConsumptionAlcohol Used For Nutritional, Medicinal, And Cleaning PurposesPART V: PSYCHOLOGICAL AND INTERNAL EFFECTSThe Impact Of Alcohol On Internal States And FeelingsAlcohol Metabolism And Conversion To Acetaldehyde And AcetateExplanation Of Alcohol As Empty CaloriesEffects Of Acetaldehyde On Neural Circuits And Feeling DrunkDifferences In The Effects Of Alcohol Based On Genetic Predisposition And Drinking HabitsThe Correlation Between Feeling Energized And Mood During Drinking And A Predisposition To AlcoholismDiscussion Of Tolerance To AlcoholPART VI: BIOLOGICAL EFFECTS OF ALCOHOLBiochemical Effects Of AlcoholPrefrontal Cortex And Impulsive BehaviorNeural Circuitry ChangesAlcohol And MemorySerotonin And MoodIndividual Responses To AlcoholHypothalamic-Pituitary-Adrenal AxisPART VII: PSYCHOLOGICAL AND SOCIAL ASPECTSPsychological And Social AspectsAlcohol's Impact On Stress And Cortisol LevelsGenetic Predisposition To AlcoholismAge Of Onset Of Drinking And Alcohol DependencePART VIII: GUT HEALTH AND ALCOHOLGut-Brain Axis And Alcohol's Disruptive EffectsInflammatory Response And Inflammation ControlBenefits Of Fermented Foods For Gut HealthProbiotics And Prebiotics For Gut ReplenishmentGut Microbiome And AlcoholPART IX: HANGOVER AND RECOVERYEffects Of Alcohol On StressHangover And Its ComponentsHangover Relief StrategiesHangover Causes And CongenersStrategies To Prevent Or Reduce HangoverPART X: HEALTH AND NEGATIVE EFFECTSTolerance To AlcoholDopamine And Serotonin In Alcohol ConsumptionEffects Of Alcohol On HealthStrategies To Offset Alcohol's Negative EffectsThe Role Of Folate And B Vitamins In Hangover SupplementsAlcohol And B VitaminsAlcohol And Cancer RiskFetal Alcohol Syndrome And PregnancyEffects Of Alcohol On HormonesAlcohol And Testosterone-Estrogen RatiosModerate Alcohol Consumption Vs. High ConsumptionNegative Effects Of Alcohol On HealthStrategies To Offset Negative Effects Of Alcohol

Mastering Relationships, Desire, Love, Attachment And Loss - Based On The Teachings Of Dr. Andrew Huberman

Companion Books Publishing
Mastering Relationships Desire Love Attachment And Loss Based On The Teachings Of Dr Andrew Huberman Book PDF

Author : Companion Books Publishing
Publisher : Companion Books Publishing
Page : 203 pages
File Size : 50,8 Mb
Release : 2024-03-06
Category : Self-Help
ISBN : 9781304667076

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Mastering Relationships, Desire, Love, Attachment And Loss - Based On The Teachings Of Dr. Andrew Huberman by Companion Books Publishing Pdf

MASTERING RELATIONSHIPS, DESIRE, LOVE, ATTACHMENT AND LOSSBASED ON THE TEACHINGS OF DR. ANDREW HUBERMANUNDERSTANDING THE SCIENTIFIC ROOTS OF EMOTIONAL BONDSWRITTEN BY: COMPANION BOOKS PUBLISHING(Not written by Andrew Huberman)CONTENTPART I: CORE MECHANISMS OF DESIRE, LOVE, AND ATTACHMENTCore Mechanisms Of Desire, Love, And AttachmentInfluence Of Menstrual Cycle On AttractivenessThe Role Of Olfaction In AttractionDefinitions Of Love, Desire, And AttachmentHistorical Perspective On Love And DesirePhds And MarriagesPART II: ATTACHMENT STYLES AND EARLY INTERACTIONSAttachment StylesThe Strange Situation TaskNeural Circuits And Biological MechanismsAutonomic ArousalImpact On Romantic RelationshipsComplexity Of EmotionsAutonomic Nervous SystemAutonomic Tone And Seesaw AnalogyInfluence Of Early Interactions Between Child And CaregiverInfluence Of Early Interactions Between Child And CaregiverImpact Of Stress On Children And Caregivers During World War IiAutonomic Nervous Systems Of Children Mimicking Primary CaregiversAllan Schore's Work On Autonomic Nervous SystemsTools And Techniques To Adjust The Autonomic Nervous SystemAttachment Styles And Autonomic Nervous SystemPART III: NEURAL CIRCUITS AND NEUROCHEMISTRY OF LOVENeural Circuits Associated With Desire, Love, And AttachmentDopamine's Role In Desire, Love, And AttachmentSerotonin And Oxytocin In Love And AttachmentNeural Circuits For Empathy And Emotional MatchingSympathetic And Parasympathetic Nervous Systems In MatingAutonomic Regulation And Pair Bonding In Humans And AnimalsPART IV: INTERACTIONS IN ROMANTIC RELATIONSHIPSThe Role Of The Insula In Interoception And ExteroceptionThe Coordination Of The Autonomic Nervous Systems During Mating And Romantic InteractionsCommunication In Romantic Interactions Through Words, Sounds, Touch, And Subtle CuesEmpathy And Autonomic Matching In Romantic RelationshipsThe Neural Circuits Associated With Desire, Love, And AttachmentPositive Delusion And Its Significance In Romantic RelationshipsThe Stability Of Relationships Over Time And Predictors Of Lasting RelationshipsThe Four Horsemen Of Relationships: Criticism, Defensiveness, Stonewalling, And ContemptThe Work Of The Gottmans In Predicting Relationship OutcomesDr. Helen Fisher's Observations On The Phases Of Romantic RelationshipsThe Role Of Sex Drive And Desire In Foraging For Potential Love PartnersDr. Fisher's Categorization Of Individuals Based On Neurochemical And Hormone SystemsPART V: RELATIONSHIP DYNAMICS AND RESEARCHAutonomic Nervous SystemRelationship DynamicsPsychological CategorizationsStudies And ResearchPART VI: INFIDELITY, SELF-EXPANSION, AND ATTRACTIONInfidelity And CheatingInfluence Of Dopamine And Sensation Seeking On CheatingLack Of Solid Evidence For CorrelationsLack Of Solid Evidence For CorrelationsSerotonergic Phenotype And CheatingInsecure Attachment And CheatingNeuroimaging And Subjective Measures In Studying AttractionRelationship With Self And Its Impact On RelationshipsSelf-Expansion Model In Close RelationshipsMotivation To Enter Relationships For Self-EnhancementPleasure, Arousal, And Excitement In Self-ExpansionInfluence Of Partner's Actions And Statements On Self-ExpansionLove Languages And Autonomic Nervous System ResponsivenessStudy On Self-Expansion And Attractiveness Of OthersThe Role Of Self-Expansion In Perceiving Attractive Alternative PartnersLinking Autonomic Nervous Systems In Stable Romantic PartnershipsPART VII: EXPLORING LIBIDO AND SUPPLEMENTSIntroduction To Maca And Its Effects On LibidoDifferent Variations Of Maca (Black, Red, Yellow) And Their EffectsMaca's Impact On Sexual Desire And Its Use In Offsetting Ssri-Induced Sexual DysfunctionThe Study On Maca For Managing Ssri-Induced Sexual DysfunctionMaca's Effects On Serum Testosterone Levels In Healthy MenOther Substances/Supplements For Libido Enhancement: Tongkat Ali And Tribulus Terrestris

Just Breathe

Dan Brule
Just Breathe Book PDF

Author : Dan Brule
Publisher : Simon and Schuster
Page : 224 pages
File Size : 54,5 Mb
Release : 2017-03-28
Category : Health & Fitness
ISBN : 9781501134388

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Just Breathe by Dan Brule Pdf

Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques by the world’s leading breathmaster, Dan Brulé. What if you could control your outcomes and change results simply by controlling your breath? Now you can. In this definitive handbook, world-renown pioneer of breathwork Dan Brulé shares for the first-time his Breath Mastery technique that has helped more than 100,000 people in over forty-five countries. Just Breathe is a simple and revolutionary guide that reveals the secret behind what the elite athletes, champion martial artists, Navy SEAL warriors, and spiritual yogis have always known—when you control your breathing you can control your state of well-being and level of performance. So if you want to optimize your health, clear and calm your mind, and spark peak performance—the secret to unlock and sustain these results comes from a free and natural resource that’s right under your nose. From high stress, critical situations to everyday challenges, Just Breathe will show you how to harness your awareness and conscious breathing to benefit your body, mind, and spirit. Breathwork benefits a wide range of issues including: managing acute/chronic pain; help with insomnia, weight loss, attention deficit, anxiety, depression, PTSD, and grief; improves intuition, creativity, mindfulness, self-esteem, leadership, and much more. Just Breathe will show you the skills and tools to breathe your way to optimum health, ultimate potential, and peak performance.

Sand Talk

Tyson Yunkaporta
Sand Talk Book PDF

Author : Tyson Yunkaporta
Publisher : HarperCollins
Page : 256 pages
File Size : 47,6 Mb
Release : 2020-05-12
Category : Social Science
ISBN : 9780062975638

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Sand Talk by Tyson Yunkaporta Pdf

A paradigm-shifting book in the vein of Sapiens that brings a crucial Indigenous perspective to historical and cultural issues of history, education, money, power, and sustainability—and offers a new template for living. As an indigenous person, Tyson Yunkaporta looks at global systems from a unique perspective, one tied to the natural and spiritual world. In considering how contemporary life diverges from the pattern of creation, he raises important questions. How does this affect us? How can we do things differently? In this thoughtful, culturally rich, mind-expanding book, he provides answers. Yunkaporta’s writing process begins with images. Honoring indigenous traditions, he makes carvings of what he wants to say, channeling his thoughts through symbols and diagrams rather than words. He yarns with people, looking for ways to connect images and stories with place and relationship to create a coherent world view, and he uses sand talk, the Aboriginal custom of drawing images on the ground to convey knowledge. In Sand Talk, he provides a new model for our everyday lives. Rich in ideas and inspiration, it explains how lines and symbols and shapes can help us make sense of the world. It’s about how we learn and how we remember. It’s about talking to everyone and listening carefully. It’s about finding different ways to look at things. Most of all it’s about a very special way of thinking, of learning to see from a native perspective, one that is spiritually and physically tied to the earth around us, and how it can save our world. Sand Talk include 22 black-and-white illustrations that add depth to the text.

Dopamine Nation

Dr. Anna Lembke
Dopamine Nation Book PDF

Author : Dr. Anna Lembke
Publisher : Penguin
Page : 305 pages
File Size : 55,9 Mb
Release : 2021-08-24
Category : Psychology
ISBN : 9781524746735

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Dopamine Nation by Dr. Anna Lembke Pdf

INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER “Brilliant . . . riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick, as heard on Fresh Air This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting . . . The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption. In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain . . . and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.

How to Think Like Leonardo da Vinci

Michael J. Gelb
How to Think Like Leonardo da Vinci Book PDF

Author : Michael J. Gelb
Publisher : Dell
Page : 336 pages
File Size : 54,7 Mb
Release : 2009-10-21
Category : Self-Help
ISBN : 9780307573520

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How to Think Like Leonardo da Vinci by Michael J. Gelb Pdf

This inspiring and inventive guide teaches readers how to develop their full potential by following the example of the greatest genius of all time, Leonardo da Vinci. Acclaimed author Michael J. Gelb, who has helped thousands of people expand their minds to accomplish more than they ever thought possible, shows you how. Drawing on Da Vinci's notebooks, inventions, and legendary works of art, Gelb introduces Seven Da Vincian Principles—the essential elements of genius—from curiosità, the insatiably curious approach to life to connessione, the appreciation for the interconnectedness of all things. With Da Vinci as your inspiration, you will discover an exhilarating new way of thinking. And step-by-step, through exercises and provocative lessons, you will harness the power—and awesome wonder—of your own genius, mastering such life-changing abilities as: •Problem solving •Creative thinking •Self-expression •Enjoying the world around you •Goal setting and life balance •Harmonizing body and mind Drawing on Da Vinci's notebooks, inventions, and legendary works of art, acclaimed author Michael J. Gelb, introduces seven Da Vincian principles, the essential elements of genius, from curiosita, the insatiably curious approach to life, to connessione, the appreciation for the interconnectedness of all things. With Da Vinci as their inspiration, readers will discover an exhilarating new way of thinking. Step-by-step, through exercises and provocative lessons, anyone can harness the power and awesome wonder of their own genius, mastering such life-changing skills as problem solving, creative thinking, self-expression, goal setting and life balance, and harmonizing body and mind.

The Molecule of More

Daniel Z. Lieberman,Michael E. Long
The Molecule of More Book PDF

Author : Daniel Z. Lieberman,Michael E. Long
Publisher : BenBella Books
Page : 240 pages
File Size : 42,9 Mb
Release : 2018-08-14
Category : Psychology
ISBN : 9781946885296

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The Molecule of More by Daniel Z. Lieberman,Michael E. Long Pdf

Why are we obsessed with the things we want only to be bored when we get them? Why is addiction perfectly logical to an addict? Why does love change so quickly from passion to indifference? Why are some people die-hard liberals and others hardcore conservatives? Why are we always hopeful for solutions even in the darkest times—and so good at figuring them out? The answer is found in a single chemical in your brain: dopamine. Dopamine ensured the survival of early man. Thousands of years later, it is the source of our most basic behaviors and cultural ideas—and progress itself. Dopamine is the chemical of desire that always asks for more—more stuff, more stimulation, and more surprises. In pursuit of these things, it is undeterred by emotion, fear, or morality. Dopamine is the source of our every urge, that little bit of biology that makes an ambitious business professional sacrifice everything in pursuit of success, or that drives a satisfied spouse to risk it all for the thrill of someone new. Simply put, it is why we seek and succeed; it is why we discover and prosper. Yet, at the same time, it's why we gamble and squander. From dopamine's point of view, it's not the having that matters. It's getting something—anything—that's new. From this understanding—the difference between possessing something versus anticipating it—we can understand in a revolutionary new way why we behave as we do in love, business, addiction, politics, religion—and we can even predict those behaviors in ourselves and others. In The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity—and will Determine the Fate of the Human Race, George Washington University professor and psychiatrist Daniel Z. Lieberman, MD, and Georgetown University lecturer Michael E. Long present a potentially life-changing proposal: Much of human life has an unconsidered component that explains an array of behaviors previously thought to be unrelated, including why winners cheat, why geniuses often suffer with mental illness, why nearly all diets fail, and why the brains of liberals and conservatives really are different.

Your Money and Your Brain

Jason Zweig
Your Money and Your Brain Book PDF

Author : Jason Zweig
Publisher : Simon and Schuster
Page : 400 pages
File Size : 43,5 Mb
Release : 2007-09-04
Category : Business & Economics
ISBN : 9781416539797

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Your Money and Your Brain by Jason Zweig Pdf

Drawing on the latest scientific research, Jason Zweig shows what happens in your brain when you think about money and tells investors how to take practical, simple steps to avoid common mistakes and become more successful. What happens inside our brains when we think about money? Quite a lot, actually, and some of it isn’t good for our financial health. In Your Money and Your Brain, Jason Zweig explains why smart people make stupid financial decisions—and what they can do to avoid these mistakes. Zweig, a veteran financial journalist, draws on the latest research in neuroeconomics, a fascinating new discipline that combines psychology, neuroscience, and economics to better understand financial decision making. He shows why we often misunderstand risk and why we tend to be overconfident about our investment decisions. Your Money and Your Brain offers some radical new insights into investing and shows investors how to take control of the battlefield between reason and emotion. Your Money and Your Brain is as entertaining as it is enlightening. In the course of his research, Zweig visited leading neuroscience laboratories and subjected himself to numerous experiments. He blends anecdotes from these experiences with stories about investing mistakes, including confessions of stupidity from some highly successful people. Then he draws lessons and offers original practical steps that investors can take to make wiser decisions. Anyone who has ever looked back on a financial decision and said, “How could I have been so stupid?” will benefit from reading this book.

Aesthetic Facial Anatomy Essentials for Injections

Ali Pirayesh,Dario Bertossi,Izolda Heydenrych
Aesthetic Facial Anatomy Essentials for Injections Book PDF

Author : Ali Pirayesh,Dario Bertossi,Izolda Heydenrych
Publisher : CRC Press
Page : 490 pages
File Size : 54,9 Mb
Release : 2020-04-07
Category : Medical
ISBN : 9781351378901

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Aesthetic Facial Anatomy Essentials for Injections by Ali Pirayesh,Dario Bertossi,Izolda Heydenrych Pdf

With the ever-increasing popularity of injectable toxins and fillers, all clinical practitioners in minimally invasive aesthetic procedures need to be experts in the anatomy of the face. This is a detailed and informative guide from international experts to all aspects of the facial anatomy of the presenting clinical patient - how it changes with age, how it differs in different patients, how it is layered, and what danger zones it may contain. An integral ebook contains videos demonstrating how injection can best be accomplished in each of the anatomical areas considered.

I'm So Effing Tired

Amy Shah
I m So Effing Tired Book PDF

Author : Amy Shah
Publisher : HarperCollins
Page : 335 pages
File Size : 46,5 Mb
Release : 2021-03-02
Category : Health & Fitness
ISBN : 9780358446408

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I'm So Effing Tired by Amy Shah Pdf

A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert EXHAUSTION DOESN’T HAVE TO BE YOUR NEW NORMAL Does it feel like your life is too busy, your days are too short, and you're feeling overworked, overstressed, and overtired? Chances are you’ve asked your doctor for help, only to be told that it’s because of your age, or your workload, or, worse, that it’s just “normal.” If so, you’re not alone. Women of all ages are suffering from an epidemic of fatigue and burnout. But exhaustion doesn’t have to be your new normal. Inspired by her personal wellness journey, integrative medical doctor Amy Shah has created this program so that you can regain your energy and reclaim your life. The key is tapping into the powerful energy trifecta: the complex relationship between your gut, your immune system, and your hormones. Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life by changing: What You Eat: Increase your vegetable intake and sip Dr. Shah’s hormone-balance tea recipe to tamp down inflammation and heal your gut, without giving up your wine and chocolate! When You Eat: Changing when you eat and practicing intermittent fasting—the right way—will help you feel energized all day long. How you manage stress: Simple, stress-busting exercises and herbs like Ashwagandha and Amla berry help calm the Adrenal system and ease anxiety. In just two weeks, you’ll feel your energy surge. In three months, you’ll feel like a whole new person. It’s time to regain the energy you’ve lost, so you can get back to the life you want to live.

Why We Sleep

Matthew Walker
Why We Sleep Book PDF

Author : Matthew Walker
Publisher : Simon and Schuster
Page : 368 pages
File Size : 51,5 Mb
Release : 2017-10-03
Category : Health & Fitness
ISBN : 9781501144318

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Why We Sleep by Matthew Walker Pdf

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.