Chronic Pain The Drug Free Way

Chronic Pain The Drug Free Way Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Chronic Pain The Drug Free Way book. This book definitely worth reading, it is an incredibly well-written.

Chronic Pain The Drug-Free Way

Phil Sizer
Chronic Pain The Drug Free Way Book PDF

Author : Phil Sizer
Publisher : Sheldon Press
Page : 160 pages
File Size : 47,7 Mb
Release : 2019-06-13
Category : Medical
ISBN : 9781847094803

Get Book

Chronic Pain The Drug-Free Way by Phil Sizer Pdf

"Buy this book and make sure that your doctor reads it too!" - Dr Steve Gilbert, Staff Specialist in Anaesthesia and Pain Management, former Lead Clinician for Chronic Pain in Scotland "Phil's book has everything necessary to help people with chronic pain change their life. To live, thrive and not just survive. A must-read for people in pain: learn to live again." - Linz Stevens, living well despite chronic pain. Chronic pain is much more common than you might think - it affects nearly one-fifth of the population. Chronic pain is defined as any pain that continues for longer than three months. It has a variety of causes including arthritis, back pain, fibromyalgia, accidents or operations, although sometimes there is no apparent cause. Many people suffering from chronic pain have been told by medical professionals that 'I'm sorry, there's nothing more we can do for you', leaving them feeling abandoned and isolated. If you have been told this, or you think this news may be in your future, then this book is for you. Self-management is an important approach to coping better and managing this long term condition. Written with humour, and making use of cartoons and line drawings, this book encapsulates 20 years of pain management courses given by Phil Sizer at Pain Association Scotland to patients, GPs, and other health professionals. Divided into three sections (Understanding, Managing, Coping) Its approach is based on a holistic, bio-psycho-social model of health including CBT (cognitive behavioural therapy), ACT (Acceptance and Commitment Therapy), positive psychology, relaxation, hypnotherapy, motivational interviewing and coaching. Topics include: introduction by Pain Association Scotland understanding chronic pain - definitions, acute vs chronic pacing - how to avoid over-doing realistic goal-setting stress management relaxation and sleep dealing with flare-ups diet and foods to avoid coping with unhelpful thinking (racing mind, anxiety and negative thoughts) challenging limiting beliefs relationships with others accepting help importance of humour - attitude and values being a person not a condition If you can learn how to make changes and live better with your pain, things will improve, be different, and most importantly, so much better.

Treating Arthritis

Christine Horner
Treating Arthritis Book PDF

Author : Christine Horner
Publisher : Sheldon Press
Page : 119 pages
File Size : 41,6 Mb
Release : 2012-08-16
Category : Medical
ISBN : 9781847092380

Get Book

Treating Arthritis by Christine Horner Pdf

Doctors and consultants may be very surprised when they see patients suffering intractable arthritis suddenly beginning to get better. The medical profession knows all too well that anti-arthritic medication does not have this effect. As the days go by, the improvement often continues so that drugs can be dispensed with, and people lead a normal life. Best-selling author of several books about arthritis, Margaret Hills here tells the amazing stories of people who have benefited from her honey and cider vinegar cure. Advice about diet and stress is also included, so that readers have very real and practical tools to help them treat their arthritis. Crippled herself with arthritis, Margaret Hills used her nurse's training and determination to win back her health. Since then her 'acid-free' approach has brought relief to thousands. Her daughter, Christine Horner, who now runs the Margaret Hills Clinic, continues her work. Topics include: Arthritis in children Arthritis in adults A selection of case histories The stress factor: how it affects the body and contributes to arthritis, and how it can be alleviated.

Chronic Pain

Phil Sizer
Chronic Pain Book PDF

Author : Phil Sizer
Publisher : Sheldon Press
Page : 0 pages
File Size : 48,6 Mb
Release : 2024-08-29
Category : Medical
ISBN : 9781399816496

Get Book

Chronic Pain by Phil Sizer Pdf

'Buy this book and make sure your doctor reads it too!' Dr Steve Gilbert, former Lead Clinician for Chronic Pain in Scotland Chronic pain is much more common than you might think - it affects nearly one-fifth of the population. Chronic pain is defined as any pain that continues for longer than three months. It has a variety of causes including arthritis, back pain, fibromyalgia, accidents or operations, although sometimes there is no apparent cause. Many people suffering from chronic pain have been told by medical professionals that they are sorry, but 'there's nothing more we can do for you', leaving them feeling abandoned and isolated. If you have been told this, or you think this news may be in your future, then this book is for you. Self-management is an important approach to coping better and managing this long term condition. Written with humour, and making use of cartoons and line drawings, the new edition of this popular and much-loved book encapsulates 20 years of pain management courses given by Phil Sizer at Pain Association Scotland to patients, GPs, and other health professionals. Divided into three sections (Understanding, Managing, Coping), its approach is based on a holistic, bio-psycho-social model of health including CBT (cognitive behavioural therapy), ACT (Acceptance and Commitment Therapy), positive psychology, relaxation, hypnotherapy, motivational interviewing and coaching. From understanding what pain is (and isn't) to managing flare-ups, challenging your beliefs, getting more sleep and relaxation, to accepting help and learning how to be a person again - not a condition - this book shows how things can improve, become different, and most importantly, so much better.

The Pain-Free Mindset

Dr Deepak Ravindran
The Pain Free Mindset Book PDF

Author : Dr Deepak Ravindran
Publisher : Random House
Page : 195 pages
File Size : 55,7 Mb
Release : 2021-03-04
Category : Health & Fitness
ISBN : 9781473581456

Get Book

The Pain-Free Mindset by Dr Deepak Ravindran Pdf

If you know anyone who works in the NHS. A nurse, doctor, physio, dietitian, administrator, manager, literally anyone. Gift them this book. Dr Rupy Aujla This book is an absolute must have for anyone who wants to take back control of their lives - and most importantly - their pain. Kate Silverton There is no easy fix when it comes to chronic pain. Opioids are often the first, addictive resort and surgery rarely achieves the pain free outcome promised. But while there is no single fix, there is a way out and it starts with your mindset. This is the powerful approach of The Pain-Free Mindset, where NHS pain consultant Dr Ravindran brings his 20 years of experience to offer you an effective set of techniques that will help you take back control and overcome your pain. In this groundbreaking guide you will: ·Discover what happens to your body and brain when you experience pain ·Learn how you can change the way you perceive and respond to pain - without taking addictive medication ·Find the best pain-management plan for you and your lifestyle Packed with science-backed tips and inspiring case studies this book will transform your mindset and show that you have the power to live pain free.

Pain Free

Pete Egoscue,Roger Gittines
Pain Free Book PDF

Author : Pete Egoscue,Roger Gittines
Publisher : Bantam
Page : 321 pages
File Size : 50,5 Mb
Release : 2014-06-25
Category : Health & Fitness
ISBN : 9780804152648

Get Book

Pain Free by Pete Egoscue,Roger Gittines Pdf

Starting today, you don't have to live in pain. “This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony Robbins That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today’s top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you’ll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of: • Lower back pain, hip problems, sciatica, and bad knees • Carpal tunnel syndrome and even some forms of arthritis • Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ • Shin splints, varicose veins, sprained or weak ankles, and many foot ailments • Bursitis, tendinitis, and rotator cuff problems Plus special preventive programs for maintaining health through the entire body. With this book in hand, you’re on your way to regaining the greatest gift of all: a pain-free body!

Manage Your Pain

Michael Nicholas
Manage Your Pain Book PDF

Author : Michael Nicholas
Publisher : Unknown
Page : 288 pages
File Size : 43,7 Mb
Release : 2019-07-11
Category : Chronic pain
ISBN : 1788164474

Get Book

Manage Your Pain by Michael Nicholas Pdf

Chronic pain is a silent epidemic, with one in five people suffering in their day-to-day life.An indispensible guide to understanding why your pain persists, what is going on inside your body and the symptoms that pain triggers, Manage Your Pain presents possible medical treatments and guides you through practical exercises for daily life. Dr Nicholas and Dr Molloy's strategies make it possible to set short and long term goals that will minimise the impact of pain on both work and leisure. In short, this book offers clarity and control.- Draws on the authors' extensive experience and the latest research - Clearly explains the causes of pain - Offers positive and practical ways to minimise the impact of pain- Revised and updated - Includes a chapter on pain management for older people

Pain Relief

Maria Johnson
Pain Relief Book PDF

Author : Maria Johnson
Publisher : Createspace Independent Publishing Platform
Page : 96 pages
File Size : 49,5 Mb
Release : 2016-11-14
Category : Electronic
ISBN : 1540406202

Get Book

Pain Relief by Maria Johnson Pdf

Relieve and prevent your chronic pain! Imagine waking up free of pain... no aches, stiffness or arthritis. No pain medications, patches or gels. No fancy equipment to keep you pain-free. With this revolutionary system, a pain-free life is within your reach -- even if you've suffered pain for years. The techniques in the simple 7-step program have helped millions of people overcome their pain forever -- without drugs, fancy equipment or expensive adjustments. The key to this unique program is eliminating the conditions that cause pain. In this easy-to-follow book, you'll read about: - common causes of chronic pain - the surprising role of exercise and nutrition in health - simple lifestyle changes that eliminate pain - how to stay pain-free, even as you enjoy all of life's activities Scroll up and click "buy" to start this innovative program that can save you from a life of pain.

Curing Arthritis the Drug-Free Way

Margaret Hills,Christine Horner
Curing Arthritis the Drug Free Way Book PDF

Author : Margaret Hills,Christine Horner
Publisher : Sheldon Press
Page : 118 pages
File Size : 55,7 Mb
Release : 2004
Category : Arthritis
ISBN : 0859699137

Get Book

Curing Arthritis the Drug-Free Way by Margaret Hills,Christine Horner Pdf

This new and fully revised edition of 'Curing Arthritis' explains Margaret Hill's acid-free approach to diet. It contains a chapter of recipes for arthritis sufferers and reveals the effects of the new arthritis drugs.

Menopause: The Drug-Free Way

Juliet Bressan
Menopause The Drug Free Way Book PDF

Author : Juliet Bressan
Publisher : Sheldon Press
Page : 128 pages
File Size : 53,8 Mb
Release : 2012
Category : Menopause
ISBN : 1847092233

Get Book

Menopause: The Drug-Free Way by Juliet Bressan Pdf

Doctors are traditionally keen to medicalise the menopause, but, in the face of ongoing controversy about HRT, there is an increasing call for a natural menopause. Written by a GP, Menopause the Drug Free Way gives a strong, positive message about how women may empower themselves and develop a joyful attitude to life. It explains what's really going on inside the body at this time of transition, how women can tackle symptoms themselves, and when they should resort to the doctor. Topics include: the role of oestrogen; coping with hot flashes; dealing with depression and low mood; preventing osteoporosis; how to avoid putting on weight; what can I do to prevent cancer? coping with forgetfulness and memory loss; improving disturbed sleep; staying healthy for life p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545}

Pain Free Living for Drug Free People

Marvin D Seppala,David P. Martin
Pain Free Living for Drug Free People Book PDF

Author : Marvin D Seppala,David P. Martin
Publisher : Simon and Schuster
Page : 134 pages
File Size : 40,9 Mb
Release : 2010-06-04
Category : Body, Mind & Spirit
ISBN : 9781592859740

Get Book

Pain Free Living for Drug Free People by Marvin D Seppala,David P. Martin Pdf

An authoritative guide to pain control and pain medications for people in recovery People in recovery who suffer from pain, whether it's acute, chronic, or the result of an ongoing condition such as cancer--face a special challenge. How can they use effective pain medications without triggering a relapse? Pain-Free Living for Drug-Free People is an information-packed guide to pain management in recovery and other issues related to pain control and addiction.

The Meaning of Pain

Nick Potter
The Meaning of Pain Book PDF

Author : Nick Potter
Publisher : Short Books
Page : 208 pages
File Size : 46,9 Mb
Release : 2019-05-16
Category : Science
ISBN : 9781780723914

Get Book

The Meaning of Pain by Nick Potter Pdf

We all fear pain and we will do almost anything to avoid it. In The Meaning of Pain, renowned osteopath Nick Potter presents a radical new approach to treating chronic pain. He draws on insights from biology, evolution and social behaviour to help us understand why pain is essential to our survival, and how we can manage our experience of it. In this sage and enlightening book, drawing on 25 years of clinical experience and success stories from his consulting room, Potter presents a timely, compelling roadmap for wellbeing, showing us how to break the vicious cycle of stress, pain and anxiety before the damage is done.

Pain Erasers

Michelle Schoffro Cook
Pain Erasers Book PDF

Author : Michelle Schoffro Cook
Publisher : BenBella Books
Page : 273 pages
File Size : 47,9 Mb
Release : 2021-09-21
Category : Health & Fitness
ISBN : 9781953295514

Get Book

Pain Erasers by Michelle Schoffro Cook Pdf

2021 Nautilus Book Award Silver Winner - Health, Healing, and Wellness “Excellent supplementary resource for anyone suffering from chronic pain.” —Midwest Book Review At last! Here’s a safe, reliable, drug-free guide to relieve millions of pain sufferers worldwide. If you’re struggling with chronic or acute pain, you may find that commonly prescribed medications are often expensive, and often ineffective. They can also lead to unwanted side-effects or serious drug interactions. That’s where Pain Erasers can help. This long-awaited guide to drug-free pain relief offers a wide variety of natural alternatives to help you take control of your pain—and ultimately, your life. Dr. Michelle Schoffro Cook, PhD, DNM is a trusted natural medicine expert and the internationally recognized author of 60 Seconds to Slim and The Ultimate pH Solution. After suffering from serious car accident injuries, she found that conventional medicine failed to ease her intense pain. Desperate for relief, she launched a search for natural alternatives—and discovered a whole new world of safe, effective pain relief. Within these pages, Pain Erasers: A Natural Doctor’s Guide to Safe, Drug-Free Relief will reveal new ways to naturally erase your pain, often permanently! You’ll discover dozens of natural painkillers, from a little-known but highly effective resin from the rainforest, along with such standbys as ginger and turmeric. And to boost the effects of these remedies, you’ll get helpful tips on how to change your diet and lifestyle for optimal health and pain and inflammation management. Because not every remedy works on every type of pain, Dr. Schoffro Cook guides readers through the best methods for specific conditions, such as back pain, fibromyalgia, joint pain, migraines and headaches, neck pain, plantar fasciitis, temporomandibular joint syndrome, tendonitis, trigeminal neuralgia, whiplash, and more. No matter what type of chronic or acute pain you’re struggling with, this guidebook will help you navigate information on dozens of natural remedies, setting you on a path toward long-term healing. It's time to start living the pain-free life you deserve—and Pain Erasers will show you the way.

Healing Back Pain

John E. Sarno
Healing Back Pain Book PDF

Author : John E. Sarno
Publisher : Balance
Page : 194 pages
File Size : 55,7 Mb
Release : 2001-03-15
Category : Health & Fitness
ISBN : 9780759520844

Get Book

Healing Back Pain by John E. Sarno Pdf

Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.

Guide to Healing Chronic Pain

Karen Kan MD
Guide to Healing Chronic Pain Book PDF

Author : Karen Kan MD
Publisher : Balboa Press
Page : 421 pages
File Size : 40,8 Mb
Release : 2013-06
Category : Health & Fitness
ISBN : 9781452574073

Get Book

Guide to Healing Chronic Pain by Karen Kan MD Pdf

Are you trying to get relief from chronic pain without drugs or surgery? Have you been diagnosed with a so-called incurable pain condition such as herniated discs, arthritis, multiple sclerosis, migraine, nerve damage, or fibromyalgia? This unique natural pain relief guide integrates mind, body, and spirit in the healing process, and can help you discover multiple natural pain relief strategies you can use to heal your pain - with or without your doctor's consent; use cutting-edge energy tools to quickly reduce or eliminate pain symptoms within minutes; reduce and reverse the inflammation in your body caused by stress, toxins and trauma; rewire your brain and nervous system in order to reactivate your body's innate healing potential; harness the power of the mind to remove obstacles to healing; and reconnect with your Spirit and Higher Self so that you can experience healing as a joyful journey. "Guide to Healing Chronic Pain is an absolute must-read not only for anyone suffering from chronic pain, but also for anyone wanting to stay perfectly healthy for the rest of his or her life. In the book, Dr. Karen Kan has set a new precedent of health care for Western physicians to follow in the twenty-first century and beyond. Taking the reader on a thorough exploration of drug-free, innovative, and alternative medicine modalities such as infrared nanotechnology patches (acupuncture without needles), grounding, energy healing, nutritional therapy, Qi and nervous system balancing, detoxification, and EMF pollution shielding, Dr. Kan synthesizes ancient Eastern healing techniques with cutting-edge science. Dr. Kan's balanced 'Spirit-Mind-Body' approach to healing chronic pain is not only revolutionary but is exactly what is needed now in Western medicine. Dr. Karen Kan is indeed a role model for the Next Human physician." -Jason Lincoln Jeffers, spiritual teacher and author of The Next Human

Take Charge of Your Chronic Pain

Abaci Peter MD
Take Charge of Your Chronic Pain Book PDF

Author : Abaci Peter MD
Publisher : Rowman & Littlefield
Page : 299 pages
File Size : 40,8 Mb
Release : 2009-12-22
Category : Self-Help
ISBN : 9780762761876

Get Book

Take Charge of Your Chronic Pain by Abaci Peter MD Pdf

With more than twelve years' experience treating its sufferers and seeing the nation's health-care system come up short, Dr. Peter Abaci developed innovative treatments that have helped thousands better their lives in dramatic ways—techniques he now offers in this book for the first time.