Guide To Healing Chronic Pain

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Guide to Healing Chronic Pain

Karen Kan MD
Guide to Healing Chronic Pain Book PDF

Author : Karen Kan MD
Publisher : Balboa Press
Page : 421 pages
File Size : 49,5 Mb
Release : 2013-06
Category : Health & Fitness
ISBN : 9781452574073

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Guide to Healing Chronic Pain by Karen Kan MD Pdf

Are you trying to get relief from chronic pain without drugs or surgery? Have you been diagnosed with a so-called incurable pain condition such as herniated discs, arthritis, multiple sclerosis, migraine, nerve damage, or fibromyalgia? This unique natural pain relief guide integrates mind, body, and spirit in the healing process, and can help you discover multiple natural pain relief strategies you can use to heal your pain - with or without your doctor's consent; use cutting-edge energy tools to quickly reduce or eliminate pain symptoms within minutes; reduce and reverse the inflammation in your body caused by stress, toxins and trauma; rewire your brain and nervous system in order to reactivate your body's innate healing potential; harness the power of the mind to remove obstacles to healing; and reconnect with your Spirit and Higher Self so that you can experience healing as a joyful journey. "Guide to Healing Chronic Pain is an absolute must-read not only for anyone suffering from chronic pain, but also for anyone wanting to stay perfectly healthy for the rest of his or her life. In the book, Dr. Karen Kan has set a new precedent of health care for Western physicians to follow in the twenty-first century and beyond. Taking the reader on a thorough exploration of drug-free, innovative, and alternative medicine modalities such as infrared nanotechnology patches (acupuncture without needles), grounding, energy healing, nutritional therapy, Qi and nervous system balancing, detoxification, and EMF pollution shielding, Dr. Kan synthesizes ancient Eastern healing techniques with cutting-edge science. Dr. Kan's balanced 'Spirit-Mind-Body' approach to healing chronic pain is not only revolutionary but is exactly what is needed now in Western medicine. Dr. Karen Kan is indeed a role model for the Next Human physician." -Jason Lincoln Jeffers, spiritual teacher and author of The Next Human

Why We Hurt

Greg Fors
Why We Hurt Book PDF

Author : Greg Fors
Publisher : Llewellyn Worldwide
Page : 433 pages
File Size : 51,8 Mb
Release : 2007
Category : Chronic pain
ISBN : 9780738710655

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Why We Hurt by Greg Fors Pdf

A guide to alleviating chronic pain that focuses on both physical and spiritual healing, discussing what causes chronic pain and providing suggestions on diet, exercise, and other lifestyle changes.

Reckoning with Ourselves An Illustrated Guide to Understanding and Resolving Chronic Pain

Sherri Obermark
Reckoning with Ourselves An Illustrated Guide to Understanding and Resolving Chronic Pain Book PDF

Author : Sherri Obermark
Publisher : Zone Four Media, LLC
Page : 208 pages
File Size : 47,6 Mb
Release : 2019-12-15
Category : Health & Fitness
ISBN : 9780578226743

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Reckoning with Ourselves An Illustrated Guide to Understanding and Resolving Chronic Pain by Sherri Obermark Pdf

Reckoning with Ourselves is an illustrated meditation on the causes of chronic pain and it illuminates the many positive things we can do to change our condition and resolve our pain using a mind-body approach. If you suffer from back pain, neck pain, shoulder pain, sciatica, chronic sciatica, chronic knee pain, tendonitis, TMJ or other forms of chronic pain, you may be looking for new ideas on this difficult issue. This book explains the basic function of chronic pain from its physiological foundations, describes the effects on the body, offers solutions to the immediate pain problem, and gives concrete solutions to reverse the cause of this universal, human condition. The book is printed in a format that is easy to read and written in a style that is both unique, and entertaining. When we have the full comprehension that our physical pain is often a simple conflict within ourselves, which we are able to manage, we receive a gift that can set us free. Having the knowledge to change the course of our health is a most empowering benefit of this book. Knowing the simple mechanics of Tension-Based Pain will help us to stop pain as soon as it starts and address the origin of the problem - today and into the future. Tired of treating chronic pain – start Healing it!

Effortless Pain Relief

Ingrid Bacci
Effortless Pain Relief Book PDF

Author : Ingrid Bacci
Publisher : Unknown
Page : 255 pages
File Size : 53,8 Mb
Release : 2007-12
Category : Electronic
ISBN : 142239073X

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Effortless Pain Relief by Ingrid Bacci Pdf

The most frequent causes of neuromuscular, joint, or skeletal pain can be traced to your lifestyle: unconscious habits that involve the way you breathe, stand, & move & the way you store physical & emotional stress in your tissues. This book includes clear, simple, & powerful self-help techniques for reducing & even eliminating pain. You can change your lifestyle habits, & eliminate your pain, by adopting body awareness techniques that eliminate tension. The book shows you how to release physical, mental, & emotional stresses through breathing techniques, to reduce consciously the effort & tension in your muscles, & to master & eliminate stressful emotions like fear & anger by learning to control the physical tensions that these feelings create. Illus.

Effortless Pain Relief

Ingrid lorch Bacci
Effortless Pain Relief Book PDF

Author : Ingrid lorch Bacci
Publisher : Simon and Schuster
Page : 272 pages
File Size : 40,9 Mb
Release : 2007-11-01
Category : Medical
ISBN : 9781416583219

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Effortless Pain Relief by Ingrid lorch Bacci Pdf

Contrary to popular belief, the most frequent causes of neuromuscular, joint, or skeletal pain can be traced to your lifestyle: unconscious habits that involve the way you breathe, stand, and move and the way you store physical and emotional stress in your tissues. Given this fact, if you suffer from chronic pain, or treat people suffering from chronic pain, you may need to consider replacing expensive, often inefficient pain treatment with self-help methods for reversing the way physical, mental, and emotional stresses affect your muscles, joints, and bones. Effortless Pain Relief presents a unique mind-body program for overcoming chronic pain, developed by acclaimed alternative health-care practitioner Dr. Ingrid Bacci. In Effortless Pain Relief, you'll find a simple explanation of how stress creates chronic pain, along with clear, simple, and powerful self-help techniques for reducing and even eliminating pain. The guiding principle in this program for self-healing from chronic pain is to develop greater awareness of your body and sensitivity to it. You can change your lifestyle habits -- and eliminate your pain -- by adopting body awareness techniques that eliminate tension. Chapter by chapter, Effortless Pain Relief shows you how to release deep physical, mental, and emotional stresses through simple breathing techniques, to reduce consciously the effort and tension in your muscles, and to master and eliminate stressful emotions like fear and anger by learning to control the physical tensions that these feelings create. Dr. Bacci also guides you in a process that will allow you to let go of mental and emotional attitudes that unconsciously create stress and physical pain. She shows you how to release emotional conflicts that contribute to pain and teaches you how to conquer the fear of physical pain -- which can actually trigger pain. Dr. Bacci cites numerous case studies from the thousands of patients she has helped during the past fifteen years. She also tells the extraordinary story of her own complete recovery from three years of being bedridden and crippled from a severe case of the chronic pain syndrome fibromyalgia. The curative techniques through which she healed herself, and with which she has helped her thousands of clients achieve freedom from pain, are now available for everyone in Effortless Pain Relief. Dr. Bacci's groundbreaking, accessible program offers deceptively simple yet profoundly effective ways to leave pain behind, enhance your vitality, and find an effortless route to a pain-free life.

Chronic Pain

Arthur C. Klein
Chronic Pain Book PDF

Author : Arthur C. Klein
Publisher : Constable
Page : 228 pages
File Size : 42,7 Mb
Release : 2001
Category : Chronic pain
ISBN : 1841191302

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Chronic Pain by Arthur C. Klein Pdf

This guide, based on the experience of more than 1000 chronic pain sufferers who have overcome their disability, advocates a five-step programme to turn a life blighted by constant pain into one that's healthy and active.

Guide to Muscular Healing

Theresa L. Brumfield
Guide to Muscular Healing Book PDF

Author : Theresa L. Brumfield
Publisher : AuthorHouse
Page : 62 pages
File Size : 48,9 Mb
Release : 2010-06-25
Category : Health & Fitness
ISBN : 9781452027692

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Guide to Muscular Healing by Theresa L. Brumfield Pdf

This guide is designed to assist you in your muscular healing process. Each of us has our own past injuries that have shaped us. I wanted to write this in a way that it could help someone with long-term pain as well as someone who feels that they need to know what to look for and practice prevention and maintenance. Obviously, everyone feels changes as they age, and this guide can aid you to aging gracefully. I also mentioned the medical profession because getting help is always best. But I found that doctors really don't want to deal with these issues and just advise rest and pain medication. There were times where I felt the medical people treated you as if you were making it all up or it was just in your head. As if they didn't want to believe that someone could have chronic pain that was really just that chronic pain. My personal struggles with my long-term pain are touched on in this guide as an example. And it has been my determination to heal that brings awareness to certain factors that can help anyone at any stage in their healing. My sincere hope is that the people who read this can heal as well. Be determined and be in charge.

Chronic Pain Doesn't Have to Hurt

Sandy Rozelman
Chronic Pain Doesn t Have to Hurt Book PDF

Author : Sandy Rozelman
Publisher : Unknown
Page : 0 pages
File Size : 43,7 Mb
Release : 2015-03-17
Category : Chronic pain
ISBN : 1633678792

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Chronic Pain Doesn't Have to Hurt by Sandy Rozelman Pdf

At a time when there are numerous books and magazine articles on pain management, diet and nutrition, exercise, and changing your lifestyle, Sandy Rozelman has put together a book incorporating all of these topics and more as they relate to chronic pain. As a person who has had to endure chronic pain for many years, Sandy has researched methods to empower herself and has compiled them into one book. All that she shares, she has applied to the management of her own chronic pain. If you are experiencing chronic pain and are looking for alternatives to conventional medicine, "Chronic Pain Doesn't Have to Hurt" has arrived just in time to guide you down a gentle path of self-healing. Sandy offers easy-to-use suggestions in an easy-to-understand format, knowing that when you are experiencing pain, the last thing you want to do is spend hours reading books on how to feel better.

Healing through Trigger Point Therapy

Devin J. Starlanyl,John Sharkey
Healing through Trigger Point Therapy Book PDF

Author : Devin J. Starlanyl,John Sharkey
Publisher : North Atlantic Books
Page : 265 pages
File Size : 55,6 Mb
Release : 2013-10-22
Category : Health & Fitness
ISBN : 9781583946251

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Healing through Trigger Point Therapy by Devin J. Starlanyl,John Sharkey Pdf

This book is about empowerment for chronic pain patients and care providers alike. Every chronic pain condition has a treatable myofascial trigger point component, including fibromyalgia. Many of the localized symptoms now considered as fibromyalgia are actually due to trigger points. The central sensitization of fibromyalgia amplifies symptoms that trigger points cause, and this book teaches care providers and patients how to identify and treat those causes. Chronic myofascial pain due to trigger points can be body-wide, and can cause or maintain fibromyalgia central sensitization. Trigger points can cause and/or maintain or contribute to many types of pain and dysfunction, including numbness and tingling, fibromyalgia, irritable bowel syndrome, plantar fasciitis, osteoarthritis, cognitive dysfunctions and disorientation, impotence, incontinence, loss of voice, pelvic pain, muscle weakness, menstrual pain, TMJ dysfunction, shortness of breath, and many symptoms attributed to old age or "atypical" or psychological sources. Trigger point therapy has been around for decades, but only recently have trigger points been imaged at the Mayo Clinic and National Institutes of Health. Their ubiquity and importance is only now being recognized. Devin Starlanyl is a medically trained chronic myofascial pain and fibromyalgia researcher and educator, as well as a patient with both of these conditions. She has provided chronic pain education and support to thousands of patients and care providers around the world for decades. John Sharkey is a physiologist with more than twenty-seven years of anatomy experience, and the director of a myofascial pain facility. Together they have written a comprehensive reference to trigger point treatment to help patients with fibromyalgia, myofascial pain, and many other conditions. This guide will be useful for all types of doctors, nurses, therapists, bodyworkers, and lay people, facilitating communication between care providers and patients and empowering patients who now struggle with all kinds of misunderstood and unexplained symptoms. Part 1 explains what trigger points are and how they generate symptoms, refer pain and other symptoms to other parts of the body, and create a downward spiral of dysfunction. The authors look at the interconnection between fibromyalgia and myofascial trigger points and their possible causes and symptoms; identify stressors that perpetuate trigger points such as poor posture, poor breathing habits, nutritional inadequacies, lack of sleep, and environmental and psychological factors; and provide a list of over one hundred pain symptoms and their most common corresponding trigger point sources. Part 2 describes the sites of trigger points and their referral patterns within each region of the body, and provides pain relief solutions for fibromyalgia and trigger point patients and others with debilitating symptoms. Pain treatment plans include both self-help remedies for the patient—stretching or postural exercises, self-massage techniques and prevention strategies—as well as diagnostic and treatment hints for care providers. Part 3 offers guidance for both patients and care providers in history taking, examination, and palpation skills, as well as treatment options. It offers a vision for the future that includes early assessment, adequate medical training, prevention of fibromyalgia and osteoarthritis, changes to chronic pain management and possible solutions to the health care crisis, and a healthier version of our middle age and golden years, asserting that patients have a vital role to play in the management of their own health.

Why We Hurt and How We Heal

Greg Fors
Why We Hurt and How We Heal Book PDF

Author : Greg Fors
Publisher : Createspace Independent Publishing Platform
Page : 432 pages
File Size : 45,7 Mb
Release : 2016-06-16
Category : Electronic
ISBN : 1496176162

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Why We Hurt and How We Heal by Greg Fors Pdf

WHY WE HURT -AND THE WELLNESS APPROACH TO HEALING YOUR PAIN is very different from other books on the market today that address chronic pain disorders. First, the perspective of the author is unique; a chiropractor with years of experience treating chronic pain naturally, who developed disabling back pain that no clinician was able to help. This combined with his daughter's severe fibromyalgia instigated his return to academics to understand chronic pain disorders and become a Board-certified neurologist. Second, the book is singular because WHY WE HURT takes you on a fascinating journey that helps you to better comprehend the workings of your body and is dysfunction, from a more holistic perspective. Through understanding how pain is vital to our survival and that its appearance signals dysfunction within the body that must be properly addressed, the reader is motivated to no longer content to just cover-up their pain. Thirdly, the book exposes the reader to the uncomfortable reality of relying on drugs for pain relief and then empowers them with specific practical natural strategies to heal their pain. But even more then this, the book clearly demonstrates to the reader that to live a healthy pain-free life one must attend to the health of their environment as well as the wellness of their inner ecology, for they are not two but one. Original to this book is its exploration of the underlying factors that set the stage for chronic pain and how these same risk factors are involved in the development of degenerative diseases. Our Standard American Diet (SAD) and modern lifestyle causes metabolic changes such as, chronic 'silent' inflammation and insulin resistance that can lead to degenerative disease such as heart disease, cancer, and diabetes. One of the first indications of this metabolic dysfunction is the development of chronic or recurring myofascial pain disorders. Therefore, this book not only points out the urgency of actually healing chronic myofascial pain but shows the reader on how to accomplish this step-by-step through diet, nutrition, exercise and the use of specific herbal medicines. This book is unparalleled with its special section that educates the reader on how to self-treat the specific pain-causing muscle knots of various muscle and joint pain disorders of the back, neck and extremities. Through years of clinical experience the author, utilizing diagrams and descriptive text, instructs the reader on how to effectively relieve the source of their pain in common conditions such as chronic low back pain, rotator cuff syndrome of the shoulder, stiff neck and tension headaches as well as the global pain of fibromyalgia. By utilizing items found commonly or specific trigger point therapy pools the author gives a detailed explanation of the physical removal of myofascial trigger points, the primary source of pain and stiffness in most muscle and joint disorders. This section, with the chapters that follow detailing the dietary and nutritional intervention for the challenge of chronic myofascial pain, gives the reader a comprehensive natural approach to their pain and suffering.

Paths and Passages to Conquering Chronic Pain

D. G. Fraser
Paths and Passages to Conquering Chronic Pain Book PDF

Author : D. G. Fraser
Publisher : Balboa Press
Page : 220 pages
File Size : 52,8 Mb
Release : 2022-05-24
Category : Electronic
ISBN : 9798765228951

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Paths and Passages to Conquering Chronic Pain by D. G. Fraser Pdf

Paths and Passages to Conquering Chronic Pain is a guide for learning to change how you let your pain mentally and emotionally affect you. D. G. Fraser looks back at his eighteen-year journey living with chronic pain, including how it changed his normal life into one of fear, chaos and turmoil. How his pain brought him from almost taking his own life, to embracing the value of the blessings and inner strength that his physical pain has brought him to find within himself. As you read his story, you'll learn how to: apply a nine step healing processes on a journey of healing; end the cycles of negativity in your life; heal and grow in ways you may have never expected; guide and help others who are battling physical pain. The author also shares how he underwent three very painful surgeries on his cervical neck and spine. He also had one-third of his right lung removed and underwent a life-saving surgery that involved sawing his face in half to open his airway. Whether you're suffering from chronic pain or illness or you care for someone who is fighting such a battle, you'll discover ways to grow and heal with Paths and Passages to Conquering Chronic Pain.

The Natural Way of Healing Chronic Pain

Natural Medicine Collective
The Natural Way of Healing Chronic Pain Book PDF

Author : Natural Medicine Collective
Publisher : National Geographic Books
Page : 0 pages
File Size : 41,6 Mb
Release : 1995-03-10
Category : Health & Fitness
ISBN : 9780440613633

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The Natural Way of Healing Chronic Pain by Natural Medicine Collective Pdf

This caring, authoritative guide, written by a team of licensed natural health practitioners, tells you about the safe, alternative therapies that dramatically reduce or completely end chronic pain. And they work where conventional medicine has failed. Find out about: • The safe herb that can stop arthritic joint pain • Acupuncture to curtail lower back pain • Chiropractic treatments to end migraines • Biofeedback as the preferred cure for TMJ pain • The common spice in a pain-relieving compress for neuralgia • A safer, natural form of aspirin • Acupuncture as excellent therapy for bone breaks and muscle injuries And much more, including which pain clinic methods work and which don’t, and how to locate a reputable professional to help you.

Pain Relief without Drugs

Jan Sadler
Pain Relief without Drugs Book PDF

Author : Jan Sadler
Publisher : Simon and Schuster
Page : 208 pages
File Size : 44,9 Mb
Release : 2007-02-07
Category : Health & Fitness
ISBN : 9781594777493

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Pain Relief without Drugs by Jan Sadler Pdf

A practical, effective, and inspiring guidebook for dealing with chronic pain • Explains how to reduce pain’s grip on the body and mind by changing your personal reaction to pain • Presents successful strategies from the author’s 25 years of coping with her own pain In 1989, following surgery for a back injury, Jan Sadler was left in constant pain, with no hope of any further conventional treatment and no adequate prescription drug therapy. Rather than settle for a life of chronic suffering, she gave up her career teaching English and began an investigation into the self-treatment of her pain. Building on her skills as a teacher, she incorporated the pain management techniques she discovered into programs that would help other sufferers learn how to cope with pain and find truly effective relief from its debilitating effects. Sadler shows how we can reduce pain’s grip by changing our personal reactions to the pain we are feeling. Chronic pain keeps our attention fixed firmly on our anguish, which then feeds the painful reaction back into our perception of being in pain, creating a vicious cycle. By allowing our reaction to become one of relaxation and acceptance, the pain is dramatically lessened, both by the absence of a negative perception and by the infusion of relaxation into the point of pain. In Pain Relief without Drugs, Sadler provides easy-to-use self-help techniques that offer support and understanding in breaking pain’s cycle--from relaxation, visualization, and breathing techniques to setting goals, building self-esteem, and coping with pain flare-ups. The author’s 25 years of coping with her own pain and 16 years of teaching pain management techniques result in a book that is filled with practical activities and possibilities for a better life.

Pain Is Not What It Seems

Anita Hunt Hickey
Pain Is Not What It Seems Book PDF

Author : Anita Hunt Hickey
Publisher : Morgan James Publishing
Page : 115 pages
File Size : 54,8 Mb
Release : 2019-07-23
Category : Self-Help
ISBN : 9781642793017

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Pain Is Not What It Seems by Anita Hunt Hickey Pdf

Pain is Not What it Seems contains a treasure trove of scientific references supporting an astonishingly simple and transformative path to healing and well-being. While conventional Western medicine tends to treat the body and mind as separate entities, scientific evidence proves that physical, spiritual, and psychological aspects of self can affect one another on a profound level. Pain Is Not What It Seems explains the science that tells us that only when these deeper spiritual and emotional issues are addressed can true healing from suffering and pain begin. After thirty years treating military and civilian patients with chronic and acute pain and associated disorders, Dr. Hickey has shared profound wisdom and insights of the “secrets” behind how to heal from intractable complex pain, which—although published in scientific journals and books—is not taught to most doctors nor found in standard wellness curriculums. Her astonishingly simple and transformative program provides an easy-to-follow path to healing from suffering and pain that reaffirms what those suffering realize intrinsically: they are a whole person and need to be treated as such.

Recipe for Recovery

Chronic Pain Anonymous Service Board
Recipe for Recovery Book PDF

Author : Chronic Pain Anonymous Service Board
Publisher : Unknown
Page : 222 pages
File Size : 41,9 Mb
Release : 2015-08-17
Category : Health & Fitness
ISBN : 0985652462

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Recipe for Recovery by Chronic Pain Anonymous Service Board Pdf

Based in a tradition of spiritual, mental and emotional recovery, this book provides you with Twelve time-tested Steps, used by people throughout the world for leading a satisfying and fulfilling life, regardless of any physical health challenge. Whether your chronic condition is a result of accident or surgical procedure disorders such as arthritis, lupus, MS, fibromyalgia, diabetes, Crohn's disease life-threatening illness, such as cancer or heart disease back pains, headaches or nerve pains or any other persistent physical illness or pain-related trauma or disease ... the Steps are a practical recipe and guide for reclaiming a celebration of life. This book will demonstrate that you are not alone. Recipe for Recovery is filled with dozens of true-life stories--personal testimonies of other people just like you. Each one speaks to how the principles of Chronic Pain Anonymous literally saved them from self-obsession, fear and depression, opening the menu of their lives to a whole new range of possibilities for happiness, acceptance and service to others."