Cognitive Behavioral Stress Management

Cognitive Behavioral Stress Management Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Cognitive Behavioral Stress Management book. This book definitely worth reading, it is an incredibly well-written.

Cognitive-Behavioral Stress Management

Michael H. Antoni,Gail Ironson,Neil Schneiderman
Cognitive Behavioral Stress Management Book PDF

Author : Michael H. Antoni,Gail Ironson,Neil Schneiderman
Publisher : Oxford University Press
Page : 144 pages
File Size : 45,9 Mb
Release : 2007-09-10
Category : Psychology
ISBN : 9780190450021

Get Book

Cognitive-Behavioral Stress Management by Michael H. Antoni,Gail Ironson,Neil Schneiderman Pdf

Living with HIV can be stressful, which can affect both your emotional and physical well-being. You may feel a loss of control over your life, socially isolated, or anxious and depressed. Studies have shown that prolonged stress can negatively impact the immune system, making it less effective in fighting illness. If you are concerned about the impact stress has on your life and on your health, this book can help you learn to relax and manage stress more effectively. This book presents a group treatment program that has been scientifically proven to reduce stress in individuals living with HIV. Written by the developers of this groundbreaking program, this workbook is based on the principles of Cognitive-Behavioral Stress Management (CBSM). You will learn a variety of relaxation techniques, all designed to help you reduce tension and stress. As you become more aware of stress and its effects, stress management skills will increase your ability to cope. This workbook comes complete with user-friendly monitoring forms and homework exercises designed to help reinforce the skills learned in group. It also includes instructions for relaxation practice that will remain useful long after you've completed the program. Used in conjunction with the group program described in the corresponding facilitator guide, this workbook will help you successfully manage stress and lead a more healthy life. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! · All programs have been rigorously tested in clinical trials and are backed by years of research · A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date · Our books are reliable and effective and make it easy for you to provide your clients with the best care available · Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated · A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources · Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)

Mastery of Your Anxiety and Worry (MAW)

Richard E. Zinbarg,Michelle G. Craske,David H. Barlow
Mastery of Your Anxiety and Worry MAW Book PDF

Author : Richard E. Zinbarg,Michelle G. Craske,David H. Barlow
Publisher : Oxford University Press
Page : 184 pages
File Size : 43,6 Mb
Release : 2006-03-23
Category : Psychology
ISBN : 0198041012

Get Book

Mastery of Your Anxiety and Worry (MAW) by Richard E. Zinbarg,Michelle G. Craske,David H. Barlow Pdf

Generalized Anxiety Disorder occurs in approximately 4% of the population and is characterized by excessive uncontrollable worry about everyday things. The constant worry can be extremely impairing if left untreated, even to the point of causing physical symptoms. Written by the developers of an empirically supported and effective cognitive-behavioral therapy program for treating GAD, this second edition therapist guide includes all the information and materials necessary to implement a successful treatment protocol. The therapeutic technique described in this book is research-based with a proven success rate when used in both individual and group formats, as well as with clients currently taking medication. Designed to be used in conjunction with its corresponding workbook, this therapist guide outlines a 10-session program comprised of four primary treatment modules including, cognitive restructuring, progressive muscle relaxation, worry exposures, and in vivo exposure exercises. New features to this edition include expanded chapters that provide detailed instructions for conducting each session, session outlines, and recommended homework assignments. This user-friendly guide is a dependable resource that no clinician can do without! TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! · All programs have been rigorously tested in clinical trials and are backed by years of research · A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date · Our books are reliable and effective and make it easy for you to provide your clients with the best care available · Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated · A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources · Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)

Stress Reduction and Prevention

M. Jaremko,Donald Meichenbaum
Stress Reduction and Prevention Book PDF

Author : M. Jaremko,Donald Meichenbaum
Publisher : Springer Science & Business Media
Page : 502 pages
File Size : 47,9 Mb
Release : 2013-11-11
Category : Psychology
ISBN : 9781489904089

Get Book

Stress Reduction and Prevention by M. Jaremko,Donald Meichenbaum Pdf

Since 1950, when Hans Selye first devoted an entire book to the study of stress,professional and public concern with stress has grown tremendous ly. These concerns have contributed to an understanding that has impli cations for both prevention and treatment. The present book is designed to combine these data with the clinical concerns of dealing with stressed populations. In order to bridge the gap between research and practice, contributions are included by major researchers who have been con cerned with the nature of stress and coping and by clinical researchers who have developed stress management and stress prevention programs. The book is divided into three sections. The goal of the first section is to survey the literature on stress and coping and to consider the implica tions for setting up stress prevention and management programs. Follow ing some introductory observations by the editors are the observations of three prominent investigators in the field of stress and coping. Irving JaniS, Seymour Epstein, and Howard Leventhal have conducted seminal studies on the topic of coping with stress. For this book they have each gone beyond their previous writings in proposing models and guidelines for stress prevention and management programs. While each author has tackled his task somewhat differently, a set of common suggestions has emerged.

Cognitive Behavioural Therapy Made Simple

Seth J. Gillihan
Cognitive Behavioural Therapy Made Simple Book PDF

Author : Seth J. Gillihan
Publisher : Hachette UK
Page : 199 pages
File Size : 44,6 Mb
Release : 2020-10-29
Category : Psychology
ISBN : 9781529336498

Get Book

Cognitive Behavioural Therapy Made Simple by Seth J. Gillihan Pdf

TEN SIMPLE STRATEGIES TO MANAGE ANXIETY, DEPRESSION, WORRY AND OTHER COMMON MENTAL HEALTH CONCERNS. Cognitive behavioural therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioural Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioural therapy and applying them to your life. Written by licensed psychologist and bestselling author Seth Gillihan, Cognitive Behavioural Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioural therapy strategies that can be used on an as-needed basis. Presented with simple and straightforward language, Cognitive Behavioural Therapy Made Simple encourages readers to succeed with: - Practical explanations of 10 essential CBT principles: such as challenging negative thought patterns, behavioural activation, and overcoming procrastination, organized in a similar structure to in-person cognitive behavioural therapy - Supportive guidance: for creating goals and outlining strategies to help yourself meet them - Helpful self-evaluation sections: to help you track your progress and reflect on what you've learned using cognitive behavioural therapy For people who are interested in realizing the proven benefits of CBT, Cognitive Behavioural Therapy Made Simple is a vital resource that will promote personal growth as you overcome challenges and improve your wellbeing.

Managing Workplace Stress

Koushiki Choudhury
Managing Workplace Stress Book PDF

Author : Koushiki Choudhury
Publisher : Springer Science & Business Media
Page : 125 pages
File Size : 50,5 Mb
Release : 2012-08-23
Category : Business & Economics
ISBN : 9788132206835

Get Book

Managing Workplace Stress by Koushiki Choudhury Pdf

This book is focussed at those who are working or are about to enter the workplace. According to the book, workplace may be defined as "any environment enabling work to be done". This broader definition will make the workplace include any situation or place where people interact to exchange knowledge and information. The book discusses the various anxiety and stress inducing events that one faces in the workplace and the ways to cope with them, using Rational Emotive Behaviour Therapy (REBT), and Cognitive Therapy (CT). These techniques are the most widely used psychotherapeutic techniques and their effectiveness has been tested scientifically throughout the world. The book attempts to show as to how Cognitive Behaviour Therapy (umbrella term for CT and REBT) can be used to challenge and overcome workplace stress issues such as criticism, abuse, animosity, conflicts, disagreements, insubordination, organisational politics, favouritism, prejudices, discriminations, job uncertainties, extreme work pressures, excessive workloads, poor job designs, job mismatches, role conflicts, role ambiguities, cultural and ethical maladjustments, workplace boredom and anger problems by realistically and accurately interpreting events at the workplace. It includes plenty of real-life stress producing scenarios as examples and specific techniques to challenge them. Moreover, it tries to analyze and solve workplace stress issues in a very lucid, simple and direct manner so that it appeals to and is understood by a wide range of people. The book is based on research and studies in the area of internal marketing, psychological counselling and workplace stress, and is the product of years of surveys and professional interactions in the industry and the academia.

Starving the Stress Gremlin

Kate Collins-Donnelly
Starving the Stress Gremlin Book PDF

Author : Kate Collins-Donnelly
Publisher : Jessica Kingsley Publishers
Page : 138 pages
File Size : 45,7 Mb
Release : 2013
Category : Psychology
ISBN : 9781849053402

Get Book

Starving the Stress Gremlin by Kate Collins-Donnelly Pdf

Drawing on cognitive behavioural therapy principles, this book is a valuable resource for helping children and young people understand and control their stress. It uses example scenarios, activities and young people's comments to teach them effective emotional management skills and is aimed at those working with young people as well as parents.

Promoting Emotional Resilience

Ronald E. Smith,James C. Ascough
Promoting Emotional Resilience Book PDF

Author : Ronald E. Smith,James C. Ascough
Publisher : Guilford Publications
Page : 474 pages
File Size : 53,7 Mb
Release : 2016-05-31
Category : Psychology
ISBN : 9781462526338

Get Book

Promoting Emotional Resilience by Ronald E. Smith,James C. Ascough Pdf

Grounded in extensive research, this book presents a brief emotion-focused coping skills program that helps clients regulate their affective responses in stressful situations. Cognitive–affective stress management training (CASMT) promotes resilience by integrating cognitive-behavioral strategies with relaxation training, mindfulness, and other techniques. Systematic guidelines are provided for implementing CASMT with individuals or groups. The book includes detailed instructions for using induced affect, a procedure that elicits arousal in session and enables clients to practice new emotion regulation skills. Purchasers get access to a companion website where they can download and print the volume's 16 reproducible handouts and forms in a convenient 8 1/2" x 11" size, and can also download a muscle relaxation training audio track.

Cognitive-behavioral Stress Management for Individuals Living with HIV

Michael H. Antoni,Gail H. Ironson,Neil Schneiderman
Cognitive behavioral Stress Management for Individuals Living with HIV Book PDF

Author : Michael H. Antoni,Gail H. Ironson,Neil Schneiderman
Publisher : Treatments That Work
Page : 0 pages
File Size : 45,9 Mb
Release : 2007
Category : Psychology
ISBN : 0195327918

Get Book

Cognitive-behavioral Stress Management for Individuals Living with HIV by Michael H. Antoni,Gail H. Ironson,Neil Schneiderman Pdf

For individuals living with HIV, stress can have a critical impact on emotional and physical well-being. Many HIV-infected individuals feel a loss of control over their lives, experience social isolation, and may suffer from anxiety and depression. Stress has been shown to decrease immune functioning, which is a significant concern for HIV-infected individuals. Written by the developer of the treatment, this manual presents an empirically supported, group treatment program that teaches HIV-infected individuals how to manage their stress. This comprehensive Cognitive-Behavioral Stress Management (CBSM) program combines stress management with relaxation training. Each group meeting introduces a new relaxation method, such as progressive muscle relaxation, imagery, and meditation. Stress management skills build on one another and include cognitive restructuring, coping strategies, and establishing a strong social network. By the end of the program, participants are equipped with a variety of inter-related techniques that they can use to reduce stress and improve their quality of life. The guide is designed to be used in conjunction with the corresponding workbook, which provides exercises to be completed in session, monitoring forms, and homework assignments. Together they include all the material and information needed to effectively implement this program. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! - All programs have been rigorously tested in clinical trials and are backed by years of research - A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date - Our books are reliable and effective and make it easy for you to provide your clients with the best care available - Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated - A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources - Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)

Cognitive-Behavioral Stress Management for Prostate Cancer Recovery Facilitator Guide

Frank J. Penedo,Michael H. Antoni,Neil Schneiderman
Cognitive Behavioral Stress Management for Prostate Cancer Recovery Facilitator Guide Book PDF

Author : Frank J. Penedo,Michael H. Antoni,Neil Schneiderman
Publisher : Oxford University Press
Page : 224 pages
File Size : 49,7 Mb
Release : 2008-03-24
Category : Psychology
ISBN : 9780190450694

Get Book

Cognitive-Behavioral Stress Management for Prostate Cancer Recovery Facilitator Guide by Frank J. Penedo,Michael H. Antoni,Neil Schneiderman Pdf

Men treated for localized prostate cancer have an excellent medical prognosis, but may have difficulty readjusting to life after surgery as a result of treatment related side effects. Changes in physical functioning and ongoing PSA monitoring due to the possibility of recurrence may bring added stress. Effective stress management is a key factor in increasing quality of life in this population and may play a role in maintaining overall health. Cognitive Behavioral Stress Management (CBSM) and relaxation training constitute the two components of this comprehensive program. Each session provides participants with stress management skills, including cognitive restructuring, coping strategies, and social support. Participants practice a variety of relaxation methods, such as progressive muscle relaxation, imagery, and meditation. Relevant issues for men having had prostate cancer, such as sexuality and communication, are also addressed. This guide is designed to be used in conjunction with the corresponding workbook, which includes in-session exercises, monitoring forms, and homework assignments. Group meetings combined with home practice facilitate the application of effective stress management and relaxation techniques to the everyday lives of participants. Together, the guide and workbook include all the material and information needed to successfully implement this program. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! · All programs have been rigorously tested in clinical trials and are backed by years of research · A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date · Our books are reliable and effective and make it easy for you to provide your clients with the best care available · Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated · A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources · Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)

Managing Chronic Pain

John Otis
Managing Chronic Pain Book PDF

Author : John Otis
Publisher : Oxford University Press
Page : 92 pages
File Size : 51,7 Mb
Release : 2007-09-24
Category : Health & Fitness
ISBN : 9780195329179

Get Book

Managing Chronic Pain by John Otis Pdf

Chronic pain has a multitude of causes, many of which are not well understood or effectively treated by medical therapies. Individuals with chronic pain often report that pain interferes with their ability to engage in occupational, social, or recreational activities. Sufferers' inability to engage in these everyday activities may contribute to increased isolation, negative mood and physical deconditioning, which in turn can contribute to their experience of pain.Cognitive-behavioral therapy (CBT) has been proven effective at managing various chronic pain conditions, including rheumatoid arthritis, osteoarthritis, chronic back pain, and tension/migraine headache. The CBT treatment engages patients in an active coping process aimed at changing maladaptive thoughts and behaviors that can serve to maintain and exacerbate the experience of chronic pain. Overcoming Chronic Pain, Therapist Guide instills all of these empirically validated treatments into one comprehensive, convenient volume that no clinician can do without. By presenting the basic, proven-effective CBT methods used in each treatment, such as stress management, sleep hygiene, relaxation therapy and cognitive restructuring, this guide can be used to treat all chronic pain conditions with success.TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! DT All programs have been rigorously tested in clinical trials and are backed by years of research DT A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date DT Our books are reliable and effective and make it easy for you to provide your clients with the best care available DT Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated DT A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources DT Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)

Cognitive-Behavioral Stress Management for Prostate Cancer Recovery Facilitator Guide

Frank J. Penedo,Michael H. Antoni,Neil Schneiderman
Cognitive Behavioral Stress Management for Prostate Cancer Recovery Facilitator Guide Book PDF

Author : Frank J. Penedo,Michael H. Antoni,Neil Schneiderman
Publisher : Oxford University Press
Page : 224 pages
File Size : 43,5 Mb
Release : 2008-03-24
Category : Psychology
ISBN : 9780195336979

Get Book

Cognitive-Behavioral Stress Management for Prostate Cancer Recovery Facilitator Guide by Frank J. Penedo,Michael H. Antoni,Neil Schneiderman Pdf

This guide presents a cognitive-behavioral stress management program specifically geared towards men surgically treated for localized prostate cancer. The ten-week group program covers skills such as anger management, cognitive restructuring, assertive communication, utilization of social support, and active coping. It also teaches a variety of relaxation methods including progressive muscle relaxation, imagery, and meditation. The workbook includes exercises to be completed in group, as well as homework forms and instructions.

Cognitive-Behavioral Stress Management for Prostate Cancer Recovery Workbook

Frank J Penedo,Michael H Antoni,Neil Schneiderman
Cognitive Behavioral Stress Management for Prostate Cancer Recovery Workbook Book PDF

Author : Frank J Penedo,Michael H Antoni,Neil Schneiderman
Publisher : Oxford University Press
Page : 160 pages
File Size : 40,9 Mb
Release : 2008-03-24
Category : Psychology
ISBN : 9780190450700

Get Book

Cognitive-Behavioral Stress Management for Prostate Cancer Recovery Workbook by Frank J Penedo,Michael H Antoni,Neil Schneiderman Pdf

After surgery for localized prostate cancer, you may find that treatment related side effects may lead to some difficulty readjusting to everyday life. You may notice an increase in your stress levels or experience problems in your relationships. Even though you may be physically healthy, you may need to work on improving your quality of life. Effective stress management may also help maintain your overall health. In this group program, you will learn skills to effectively manage your stress. These skills can be used to cope with stressful situations related to having had prostate cancer or with any other situation that may cause stress. You will address issues such as dealing with physical changes or communicating with your partner. Each group meeting also includes training in a relaxation method in order to help you reduce tension and stress. By the end of the program, you will have a variety of techniques to choose from. This workbook comes complete with homework exercises and monitoring forms to help you apply your new stress management skills. It also includes instructions for relaxation practice that will remain useful long after you've completed the program. Used in conjunction with the group program described in the corresponding facilitator guide, this workbook will help you better your life. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! · All programs have been rigorously tested in clinical trials and are backed by years of research · A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date · Our books are reliable and effective and make it easy for you to provide your clients with the best care available · Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated · A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources · Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)

The Science of Cognitive Behavioral Therapy

Stefan G. Hofmann,Gordon J. G. Asmundson
The Science of Cognitive Behavioral Therapy Book PDF

Author : Stefan G. Hofmann,Gordon J. G. Asmundson
Publisher : Academic Press
Page : 628 pages
File Size : 45,9 Mb
Release : 2017-06-01
Category : Psychology
ISBN : 9780128034583

Get Book

The Science of Cognitive Behavioral Therapy by Stefan G. Hofmann,Gordon J. G. Asmundson Pdf

The Science of Cognitive Behavioral Therapy describes the scientific approach of CBT, reviews the efficacy and validity of the CBT model, and exemplifies important differences and commonalities of CBT approaches. The overarching principle of CBT interventions is that cognitions causally influence emotional experiences and behaviors. The book reviews recent mediation studies, experimental studies, and neuroimaging studies in affective neuroscience that support the basic model of CBT, as well as those that clarify the mechanisms of treatment change. Additionally, the book explains the interplay of cognition and emotion in CBT, specifies the treatment goals of CBT, discusses the relationship of cognitive models with medical models and associated diagnostic systems, and provides concrete illustrations of important general and disorder-specific considerations of CBT. Investigates the scientific foundation of CBT Explores the interplay of emotion and cognition in CBT Reviews neuroscience studies on the mechanisms of change in CBT Identifies similarities and differences in CBT approaches for different disorders Discusses CBT extensions and modifications Describes computer assisted applications of CBT

Stress Management Intervention for Women with Breast Cancer

Michael H. Antoni,Roselyn Smith
Stress Management Intervention for Women with Breast Cancer Book PDF

Author : Michael H. Antoni,Roselyn Smith
Publisher : Amer Psychological Assn
Page : 215 pages
File Size : 50,8 Mb
Release : 2003
Category : Health & Fitness
ISBN : 1557989419

Get Book

Stress Management Intervention for Women with Breast Cancer by Michael H. Antoni,Roselyn Smith Pdf

Annotation This book/manual package provides a clinical framework for health professionals who wish to offer group psychosocial support to breast cancer patients. The package trains therapists to help group members cope with the diagnosis of breast cancer and its treatment and provides empirical validation for the program's techniques. Session- by-session guidelines are supplied in the therapist's manual for each module of the program. A separate companion workbook for group participants is also available. Antoni is professor of psychology, psychiatry, and behavioral sciences at the University of Miami. Annotation c. Book News, Inc., Portland, OR (booknews.com).

Cognitive-Behavioral Stress Management for Prostate Cancer Recovery Workbook

Frank J. Penedo,Michael H. Antoni,Neil Schneiderman
Cognitive Behavioral Stress Management for Prostate Cancer Recovery Workbook Book PDF

Author : Frank J. Penedo,Michael H. Antoni,Neil Schneiderman
Publisher : OUP USA
Page : 161 pages
File Size : 51,7 Mb
Release : 2008-03-20
Category : Health & Fitness
ISBN : 9780195336986

Get Book

Cognitive-Behavioral Stress Management for Prostate Cancer Recovery Workbook by Frank J. Penedo,Michael H. Antoni,Neil Schneiderman Pdf

In this group program, you will learn skills to effectively manage your stress. These skills can be used to cope with stressful situations related to having had prostate cancer or with any other situation that may cause stress. You will address issues such as dealing with physical changes or communicating with your partner. Each group meeting also includes training in a relaxation method in order to help you reduce tension and stress. By the end of the program, you will have a variety of techniques to choose from.