Stress Reduction And Prevention

Author : M. Jaremko,Donald Meichenbaum
Publisher : Springer Science & Business Media
Page : 502 pages
File Size : 40,8 Mb
Release : 2013-11-11
Category : Psychology
ISBN : 9781489904089

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Stress Reduction and Prevention by M. Jaremko,Donald Meichenbaum Pdf

Since 1950, when Hans Selye first devoted an entire book to the study of stress,professional and public concern with stress has grown tremendous ly. These concerns have contributed to an understanding that has impli cations for both prevention and treatment. The present book is designed to combine these data with the clinical concerns of dealing with stressed populations. In order to bridge the gap between research and practice, contributions are included by major researchers who have been con cerned with the nature of stress and coping and by clinical researchers who have developed stress management and stress prevention programs. The book is divided into three sections. The goal of the first section is to survey the literature on stress and coping and to consider the implica tions for setting up stress prevention and management programs. Follow ing some introductory observations by the editors are the observations of three prominent investigators in the field of stress and coping. Irving JaniS, Seymour Epstein, and Howard Leventhal have conducted seminal studies on the topic of coping with stress. For this book they have each gone beyond their previous writings in proposing models and guidelines for stress prevention and management programs. While each author has tackled his task somewhat differently, a set of common suggestions has emerged.

Author : David D. Chen
Publisher : Routledge
Page : 441 pages
File Size : 48,9 Mb
Release : 2016-07-22
Category : Psychology
ISBN : 9781317443421

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Stress Management and Prevention by David D. Chen Pdf

Gain a critical understanding of the nature of stress from a positive psychology framework that allows you to look beyond a simple pathology of stress-related symptoms. This new edition of Stress Management and Prevention integrates Eastern and Western concepts of stress while emphasizing an experiential approach to learning through the use of exercises, activities, and self-reflection. This student-friendly text contains chapters on conflict resolution, mindfulness meditation, time management, prevention of health risks, and cognitive restructuring. Included throughout are an emphasis on mindfulness and the neuroscience behind it, more theories, and new techniques for stress reduction and time management. An updated companion website includes even more video-based activities so students can see techniques in practice.

Author : Jeffrey A. Kottler,David D. Chen
Publisher : Routledge
Page : 424 pages
File Size : 49,6 Mb
Release : 2011
Category : Medical
ISBN : 9780415885003

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Stress Management and Prevention by Jeffrey A. Kottler,David D. Chen Pdf

Stress Management and Prevention, Second Edition offers a fun and exciting way to learn about stress, its causes, and ways to deal with and prevent it. Not only will you enjoy reading it, but you'll also find yourself motivated to continue incorporating what you learn into your life long after your class is over. You'll explore both Western and Eastern views of stress to learn about its nature, what can trigger it, and the impact it can have on your body and your life. Numerous coping strategies are explored, including problem solving and time management skills, psychological and spiritual relaxation methods, and healthy nutritional and lifestyle choices. Self-reflection and self-awareness exercises, activities, and hands-on techniques will show you how to effectively and easily manage your stress and, most importantly, prevent it from reoccurring. A collection of 17 videos to accompany the text are available here: www.youtube.com/user/routledgetherapy.

Author : Jeremy Stranks
Publisher : Routledge
Page : 256 pages
File Size : 51,8 Mb
Release : 2005-04-18
Category : Business & Economics
ISBN : 9781136361821

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Stress at Work by Jeremy Stranks Pdf

Work-related stress and resulting sickness absence costs the UK economy about £3.7 billion every year (HSE research). In this jargon-free guide, Jeremy Stranks explains what stress is and what causes it, how people respond to stress and cope with it, how stress can be evaluated and managed and what employers’ legal responsibilities are. Written for managers, HR professionals and safety reps, the emphasis of this book is strongly on practical advice and solutions. The author provides simple tools to measure and assess stress and shows how to deal with a range of stress-creating workplace situations, such as bullying, harassment and violence at work. The book also details how to implement a stress management system that complies with the new HSE Management Standards to avoid civil claims and criminal sanctions by the enforcement agencies. End of chapter key points draw out the implications of the preceding text for the employer and an executive summary shows the main aspects that senior management have to be aware of. In addition, the book contains forms and templates to help with managing stress. These are also available for download on the companion website. Stress at Work will also be a valuable reference for students on the following courses as part of modules concerned with Human Factors: NEBOSH Certificate and Diploma courses, MSc courses in Occupational Health and Safety Management, IOSH Managing Safely, British Safety Council diploma and NVQ level 3 and 4 courses in Occupational Safety and Health. Jeremy Stranks has 40 years of experience in occupational safety and health enforcement, management, consultancy and training. He is a founding member of NEBOSH and has lectured on numerous training courses on all aspects of health and safety. His company Safety and Hygiene Consultants offers companies advice in drawing up Health and Safety policies, writing risk assessments and audit procedures.

Author : Wolfgang Linden
Publisher : SAGE
Page : 232 pages
File Size : 47,9 Mb
Release : 2004-10-05
Category : Psychology
ISBN : 9781452238661

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Stress Management by Wolfgang Linden Pdf

Stress Management: From Basic Science to Better Practice examines documented pathways between stress and health and develops the scientific foundations for sound interventions. The book begins with a broad review of the term 'stress' and its importance for health. The text then provides a critical examination of the elements of the stress process, extracts supporting research for a rationale of stress management and describes various stress management techniques and their effectiveness.

Author : Bob Stahl,Elisha Goldstein
Publisher : New Harbinger Publications
Page : 272 pages
File Size : 45,5 Mb
Release : 2019-09-01
Category : Self-Help
ISBN : 9781684033577

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A Mindfulness-Based Stress Reduction Workbook by Bob Stahl,Elisha Goldstein Pdf

The ultimate practical guide to MBSR—with more than 115,000 copies sold—is now available in a fully revised and updated second edition. Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it's easier than it seems. In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn, author of Full Catastrophe Living. MBSR is effective in alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment and permanently change the way you handle stress. As you work through A Mindfulness-Based Stress Reduction Workbook, you'll learn how to replace stress-promoting habits with mindful ones—a skill that will last a lifetime. This groundbreaking, proven-effective program will help you relieve the symptoms of stress and identify its causes. This fully revised and updated second edition includes new audio downloads, new meditations, and extensive chapter revisions to help you manage stress and start living a healthier, happier life.

Author : Cary Cooper,Michiel Kompier
Publisher : Routledge
Page : 365 pages
File Size : 51,5 Mb
Release : 2012-11-12
Category : Psychology
ISBN : 9781134708291

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Preventing Stress, Improving Productivity by Cary Cooper,Michiel Kompier Pdf

In a representative study made of European workers, twenty-eight per cent of employees reported that stress affects their health and their performance at work. Occupational stress is a serious problem for the performance of individuals, organisations and as a consequence, for national economies. Preventing Stress, Improving Productivity investigates the ways in which companies can combat stress by changing the working environment rather than only treating individual employees with stress symptoms. Costs and benefits of stress prevention are discussed, with an emphasis on appraoches that involve both the work situation and the individual worker. The heart of the book consists of eleven European country chapters, each overviewing the current status with respect to occupational stress and its prevention in that country and then presenting one detailed case study an example of good preventive practice. Preventing Stress, Improving Productivity identifies five factors that are critical for a stress reduction programme to work, both in terms of employee health and well-being and from a financial point of view. Successful strategies combine participation from workers and support from top management. Useful as a reference for psychologists, human resource managers, occupational physicians, ergonomists and consultants, this book will also be an invaluable aid to managers in the day-to-day running of organisations.

Author : James C. Quick,Thomas A. Wright,Joyce A. Adkins,Debra L. Nelson,Jonathan D. Quick
Publisher : Amer Psychological Assn
Page : 247 pages
File Size : 55,8 Mb
Release : 2012-08-01
Category : Business & Economics
ISBN : 1433811855

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Preventive Stress Management in Organizations by James C. Quick,Thomas A. Wright,Joyce A. Adkins,Debra L. Nelson,Jonathan D. Quick Pdf

Stress at work is a daily fact of life for most workers, managers, and even psychologists. This book, written in clear, accessible language, shows how to stop job stress before it starts. As the authors say, "stress is inevitable, distress is not." Originally published in 1984, this bestseller has been revised and updated for a new generation of readers. It will be a key resource for managers, human resource professionals, industrial/organizational psychologists, graduate students in industrial/organizational psychology, and business administrators.

Author : John A. Romas,Manoj Sharma
Publisher : Academic Press
Page : 236 pages
File Size : 44,5 Mb
Release : 2017-04-05
Category : Science
ISBN : 9780128112960

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Practical Stress Management by John A. Romas,Manoj Sharma Pdf

Practical Stress Management: A Comprehensive Workbook, Seventh Edition, is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help readers manage the negative impact of stress in life. As a practical tool for recognizing and preventing stress, the action-oriented approach enables the student to make personal change through self-reflection and behavior change techniques. This approach allows the book to be used as a text in a course or as a self-study/reference book. In this edition, the authors cover financial stress and expand their section on sleep. The book is accompanied by online MP3 files of guided relaxation techniques and downloadable worksheets. In addition, worksheets and thoughts for reflection boxes help users determine their own level of stress and apply effective stress management techniques. Completely revised, including updated stress management techniques and references, along with further readings in each chapter Updated websites accompany each chapter Includes ten new worksheets, along with an updating of remaining worksheets Contains 'thoughts for reflection' boxes that highlight meditation techniques throughout the world

Author : Caroline Biron,Ronald J. Burke
Publisher : Routledge
Page : 384 pages
File Size : 42,5 Mb
Release : 2016-05-13
Category : Business & Economics
ISBN : 9781317158530

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Creating Healthy Workplaces by Caroline Biron,Ronald J. Burke Pdf

The contributions in Creating Healthy Workplaces include a number of interventions that relate the efforts undertaken by researchers and organizations together, to reduce stress and improve the mental and physical health of employees through positive change initiatives. Those working in the field of occupational stress have received criticism that too much emphasis has been placed on negative issues and that positive initiatives have been largely ignored. With the growing influence of the positive movement, this book explores the implications of using a positive approach as opposed to a stress management one and compares the types of interventions they each require. From a positive perspective, there is a need to understand the characteristics of healthy, thriving, and flourishing people and organizations. This book explores the implications of using a positive approach as opposed to a stress management one. Some of the interventions described in Creating Healthy Workplaces target individuals and their attitudes and behaviours, others target workplace relationships, work units and the wider organization. Outcomes such as reduced occurrences of smoking, obesity, depression, elevated blood pressure, accidents and workplace injuries, presenteeism, absence and staff turnover are reported. The factors associated with the success of these interventions are identified and advice is given as to how interested individuals and organizations might proceed to develop worksite interventions on their own.

Author : David M. Brady
Publisher : Rodale Books
Page : 304 pages
File Size : 40,7 Mb
Release : 2016-07-12
Category : Health & Fitness
ISBN : 9781623367114

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The Fibro Fix by David M. Brady Pdf

Chronic pain affects nearly 100 million Americans. Ongoing fatigue affects even more. The combination of fatigue and body-wide chronic pain, often called “fibromyalgia,” remains mysterious and confusing, and an alarming 66 percent of sufferers are misdiagnosed. Now, leading naturopathic medical doctor and nutritionist David Brady is here with the answer in his comprehensive book The Fibro Fix. For more than 23 years, Dr. Brady has treated many thousands of patients seeking relief from fibromyalgia. In The Fibro Fix, he distills his life-changing prescription into an integrative 21-day program to help you determine if, in fact, you’re suffering from fibromyalgia or from one of several severe symptoms misdiagnosed as fibromyalgia. The plan begins with three simple steps—detox, diet, and movement—to start relieving those symptoms for good and then offers deeper long-term solutions specific to the real cause in each person. The Fibro Fix is your groundbreaking guide to resolving fibromyalgia, and uncovering the mystery behind chronic pain and fatigue.

Author : Jeffrey Kreutzer,Bruce Caplan,John DeLuca
Publisher : Springer Science & Business Media
Page : 0 pages
File Size : 44,5 Mb
Release : 2010-09-29
Category : Medical
ISBN : 9780387799476

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Encyclopedia of Clinical Neuropsychology by Jeffrey Kreutzer,Bruce Caplan,John DeLuca Pdf

This Encyclopedia goes beyond other references in the field to offer concise and comprehensive coverage of assessment, treatment and rehabilitation in a single source, with more than fifteen hundred entries with linked cross-references and suggested readings.

Author : Theodore F. Schoenborn
Publisher : DIANE Publishing
Page : 202 pages
File Size : 51,6 Mb
Release : 1993-07
Category : Electronic
ISBN : 078810165X

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Stress Management in Work Settings by Theodore F. Schoenborn Pdf

Author : William Jacob
Publisher : Unknown
Page : 132 pages
File Size : 44,7 Mb
Release : 2021-03-18
Category : Electronic
ISBN : 9798724218979

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The Art of Stress Management by William Jacob Pdf

Uncover the truth behind how to manage stress and begin your journey to a happier, stress-free life. Are you searching for practical, scientifically-proven stress management strategies? Interested in techniques to manage stress, and how it can impact your life? Or do you want to learn how the best ways to manage stress in all areas of your life? Then this book is for you. Packed with stress management tips and common-sense advice, this brilliant guidebook reveals how you can stop worrying and start living through the latest scientific techniques and insights. Inside, you'll find a ton of handy tips to manage stress, and practicing highly-effective stress-reduction techniques, all designed to help you take control of your life and build the perfect stress prevention plan. Plus, you'll also uncover a wealth of spiritual, psychological, and environmental techniques for dealing with whatever source of stress life throws at you. Here's just a little of what you'll discover inside: Breaking Down How Stress Impacts Your Body The Surprising Benefits of Stress (and Why We Evolved To Have It) Practical Methods For Identifying Your Stress Sources and Managing Your Stressors Tips and Tricks For Building The Perfect Stress Prevention Plan Powerful Spiritual, Psychological, Social and Environmental Stress Reduction Techniques And So Much More... No matter your age, background, or the common causes of stress in your life, these tried-and-tested lessons are guaranteed to give you a profound new way of how to stress less. Don't put up with letting stress rule your life-now, you can say goodbye to stress and begin creating a happier, healthier, and more relaxed life.

Author : Susan M. Orsillo,Lizabeth Roemer
Publisher : Springer Science & Business Media
Page : 379 pages
File Size : 44,5 Mb
Release : 2007-04-22
Category : Psychology
ISBN : 9780387259895

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Acceptance- and Mindfulness-Based Approaches to Anxiety by Susan M. Orsillo,Lizabeth Roemer Pdf

For many years, cognitive-behavioral techniques have been at the forefront of treatment for anxiety disorders. More recently, strategies rooted in Eastern concepts of acceptance and mindfulness have have demonstrated some promise in treating anxiety, especially in tandem with CBT. Now, with Acceptance-Based Behavioral Therapies for Anxiety, thirty expert clinicians and researchers present a comprehensive guide to integrating these powerful complementary approaches—where they match, when they differ, and why they work so well together. Chapter authors clearly place mindfulness and acceptance into the clinical lexicon, establishing links with established traditions, including emotion theory and experiential therapy. In addition, separate chapters discuss specific anxiety disorders, the current state of treatment for each, and practical ways of integrating acceptance and mindfulness approaches into therapy.