Cognitive Behavioural Therapy

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Cognitive Behavioural Therapy

Christine Wilding

Author : Christine Wilding
Publisher : Teach Yourself
Page : 240 pages
File Size : 40,7 Mb
Release : 2012-11-16
Category : Psychology
ISBN : 9781444170313

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Cognitive Behavioural Therapy by Christine Wilding Pdf

"Cognitive Behavioural Therapy is now hugely popular, and as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment for illnesses like depression. Teach Yourself: Cognitive Behavioural Therapy was one of the first and most successful books on CBT. This new edition shows how CBT techniques, which focus on using altered patterns of thinking to achieve goals and overcome problems, can make a major difference to your mentality. The first half of the book explains the background to CBT, what it is, and how to use it. The second half of the book gives examples of how you can use CBT to deal with specific issues, such as helping to overcome depression and anxiety, and boosting your mindfulness, resilience, assertiveness and self-esteem."

Retrain Your Brain

Seth J. Gillihan

Author : Seth J. Gillihan
Publisher : Unknown
Page : 0 pages
File Size : 47,6 Mb
Release : 2020-07-23
Category : Psychology
ISBN : 1529336465

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Retrain Your Brain by Seth J. Gillihan Pdf

MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOK Getting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you cognitive behavioural therapy (CBT)- an extremely effective approach to managing anxiety and depression. This workbook gives you the tools to work through your current problems and future challenges. Each lesson builds off the last, allowing you to build your cognitive behavioural therapy skills without getting overwhelmed. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks includes: - A Complete Guide to CBT: Learn what cognitive behavioural therapy is, how it can help you, and how to apply it to your life in just a few weeks. - Practical Lessons: Simple, directed writing exercises make it easy to apply cognitive behavioural therapy to your life. - True Relief: Discover how cognitive behavioural therapy can make a real, tangible difference by providing well-needed, long-lasting relief. Conquer your depression and anxiety with Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks.

Cognitive Behavioural Therapy (CBT)

Elaine Iljon Foreman,Clair Pollard

Author : Elaine Iljon Foreman,Clair Pollard
Publisher : Icon Books
Page : 288 pages
File Size : 48,6 Mb
Release : 2016-06-02
Category : Psychology
ISBN : 9781848319516

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Cognitive Behavioural Therapy (CBT) by Elaine Iljon Foreman,Clair Pollard Pdf

Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you’ll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself. Using the same tools employed by CBT practitioners, this book is full of activities and experiments to explore and challenge, stories and exercises to provide perspective, and a clear framework to encourage and guide you. The authors’ friendly and supportive approach will help you learn to manage recurrences of negative thinking and behaviours, and to develop strong coping strategies. CBT incorporates the latest therapies and research, including ACT and mindfulness, and explicitly addresses problem areas like insomnia and depression.

Cognitive Behavioural Therapy Made Simple

Seth J. Gillihan

Author : Seth J. Gillihan
Publisher : Hachette UK
Page : 199 pages
File Size : 40,5 Mb
Release : 2020-10-29
Category : Psychology
ISBN : 9781529336498

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Cognitive Behavioural Therapy Made Simple by Seth J. Gillihan Pdf

TEN SIMPLE STRATEGIES TO MANAGE ANXIETY, DEPRESSION, WORRY AND OTHER COMMON MENTAL HEALTH CONCERNS. Cognitive behavioural therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioural Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioural therapy and applying them to your life. Written by licensed psychologist and bestselling author Seth Gillihan, Cognitive Behavioural Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioural therapy strategies that can be used on an as-needed basis. Presented with simple and straightforward language, Cognitive Behavioural Therapy Made Simple encourages readers to succeed with: - Practical explanations of 10 essential CBT principles: such as challenging negative thought patterns, behavioural activation, and overcoming procrastination, organized in a similar structure to in-person cognitive behavioural therapy - Supportive guidance: for creating goals and outlining strategies to help yourself meet them - Helpful self-evaluation sections: to help you track your progress and reflect on what you've learned using cognitive behavioural therapy For people who are interested in realizing the proven benefits of CBT, Cognitive Behavioural Therapy Made Simple is a vital resource that will promote personal growth as you overcome challenges and improve your wellbeing.

Cognitive Behaviour Therapy

Frank Wills,Diana Sanders

Author : Frank Wills,Diana Sanders
Publisher : SAGE
Page : 352 pages
File Size : 51,9 Mb
Release : 2012-10-04
Category : Psychology
ISBN : 9781446289792

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Cognitive Behaviour Therapy by Frank Wills,Diana Sanders Pdf

'A delightful volume, with unique style and content. This new edition amply lives up to the authors' aim of demonstrating a mode of CBT practice that incorporates many exciting developments whilst retaining the reassuring strength of the original parsimonious model.' Ann Hackmann, Oxford Mindfulness Centre, University of Oxford 'One of the very best introductions to CBT, now enhanced with excellent coverage of new developments.' Professor Neil Frude, Consultant Clinical Psychologist 'My first choice recommendation for trainee therapists. This outstanding and easy-to-read introduction just got better.' Peter Simpson, Senior Lecturer in Mental Health, University of Glamorgan In their established guide to contemporary CBT theory and practice, the authors show how therapeutic change takes place across a network of cognitive, emotional and behavioural functioning. They explain the central concepts of CBT and illustrate - with numerous case examples - how these can effectively be put into practice at each stage of the therapeutic process. They also explain how the essence of cutting edge 'third wave' can be integrated into everyday clinical practice. With two new chapters on mindfulness and increasing access to CBT, a wider coverage of client issues, extra case studies and learning resources, and a discussion of recent developments, this book continues to be the ideal companion for those working - or training to work - in the psychological therapies and mental health. Frank Wills is an independent Cognitive Psychotherapist in Bristol and tutor at the University of Wales Newport. Diana Sanders, Counselling Psychologist and BABCP Accredited Cognitive Psychotherapist in Independent Practice, Oxford.

An Introduction to Cognitive Behaviour Therapy

Helen Kennerley,Joan Kirk,David Westbrook

Author : Helen Kennerley,Joan Kirk,David Westbrook
Publisher : SAGE
Page : 513 pages
File Size : 49,5 Mb
Release : 2016-11-16
Category : Psychology
ISBN : 9781473998261

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An Introduction to Cognitive Behaviour Therapy by Helen Kennerley,Joan Kirk,David Westbrook Pdf

This bestselling guide to the basic theory, skills and applications of cognitive behaviour therapy is fully updated to reflect recent developments in CBT theory. It includes in-depth material on working with diversity, and new case studies and exercises to help you reflect and explore how theory can be used to develop effective practice. The Companion Website features over 40 videos illustrating the CBT skills and strategies discussed in the book, including: Measuring CBT’s effectiveness Socratic method and applications Physical techniques and behavioural experiments Applications of CBT to specific client disorders Using supervision in CBT.

Cognitive Behavior Therapy and Eating Disorders

Christopher G. Fairburn

Author : Christopher G. Fairburn
Publisher : Guilford Press
Page : 338 pages
File Size : 47,9 Mb
Release : 2008-04-21
Category : Psychology
ISBN : 9781606237670

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Cognitive Behavior Therapy and Eating Disorders by Christopher G. Fairburn Pdf

This book provides the first comprehensive guide to enhanced cognitive behavior therapy (CBT-E), the leading empirically supported treatment for eating disorders in adults. Written with the practitioner in mind, the book demonstrates how this transdiagnostic approach can be used with the full range of eating disorders seen in clinical practice. Christopher Fairburn and colleagues describe in detail how to tailor CBT-E to the needs of individual patients, and how to adapt it for patients who require hospitalization. Also addressed are frequently encountered co-occurring disorders and how to manage them. Reproducible appendices feature the Eating Disorder Examination interview and questionnaire. CBT-E is recognized as a best practice for the treatment of adult eating disorders by the U.K. National Institute for Health and Care Excellence (NICE).

Cognitive Behavioural Therapy For Dummies

Rob Willson,Rhena Branch

Author : Rob Willson,Rhena Branch
Publisher : John Wiley & Sons
Page : 416 pages
File Size : 54,6 Mb
Release : 2010-08-26
Category : Psychology
ISBN : 9780470666111

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Cognitive Behavioural Therapy For Dummies by Rob Willson,Rhena Branch Pdf

An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour Once the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained wide acceptance as the treatment of choice for anyone looking to overcome anxiety, manage anger, beat an addiction, lose weight or simply gain a new outlook on life. Written by two CBT therapists, this bestselling guide helps you apply the principles of CBT in your everyday life-allowing you to spot errors in your thinking; tackle toxic thoughts; refocus and retrain your awareness; and finally, stand up to and become free of the fear, depression, anger, and obsessions that have been plaguing you. Includes tips on establishing ten healthy attitudes for living as well as ten ways to lighten up Helps you chart a path by defining problems and setting goals Offers advice on taking a fresh look at your past, overcoming any obstacles to progress as well as ways to maintain your CBT gains Includes new and refreshed content, including chapters on how to beat an addiction and overcome body image issues With indispensable advice on finding your way out of the debilitating maze of negative thoughts and actions, the book is brimming with invaluable suggestions that will have even a confirmed pessimist well armed for the journey forward.

Cognitive Behavioural Therapy

Avy Joseph

Author : Avy Joseph
Publisher : John Wiley & Sons
Page : 332 pages
File Size : 54,6 Mb
Release : 2010-02-04
Category : Psychology
ISBN : 9781907293641

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Cognitive Behavioural Therapy by Avy Joseph Pdf

What happens to you in life matters less than the way you feel about life: that's the message of cognitive behavioural therapy. If you've ever tried to change something about yourself - your mood, your weight, your behaviour - you'll have noticed that change often hurts, so you stop trying. CBT can help you when change starts to hurt. In this book, professional CBT practitioner Avy Joseph shows you how to challenge negative thoughts and unhealthy beliefs to improve your outlook in your personal and professional life. Whether you want to break the spiral of depression, anxiety or guilt, achieve work-life balance or make an important change, this book will help you reach your goals and maintain a positive outlook - no matter what life throws at you. Remember: It's you - not your circumstance - that holds the key to change. Don't limit yourself.

Cognitive Behavior Therapy, Second Edition

Judith S. Beck

Author : Judith S. Beck
Publisher : Guilford Press
Page : 413 pages
File Size : 51,9 Mb
Release : 2011-08-18
Category : Psychology
ISBN : 9781609185060

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Cognitive Behavior Therapy, Second Edition by Judith S. Beck Pdf

The leading text for students and practicing therapists who want to learn the fundamentals of cognitive behavior therapy (CBT), this book is eminently practical and authoritative. In a highly accessible, step-by-step style, master clinician Judith S. Beck demonstrates how to engage patients, develop a sound case conceptualization, plan treatment, and structure sessions effectively. Core cognitive, behavioral, and experiential techniques are explicated and strategies are presented for troubleshooting difficulties and preventing relapse. An extended case example and many vignettes and transcripts illustrate CBT in action. Reproducible clinical tools can be downloaded and printed in a convenient 8 1/2" x 11" size. See also Dr. Beck's Cognitive Therapy for Challenging Problems: What to Do When the Basics Don't Work, which addresses ways to solve frequently encountered problems with patients who are not making progress. New to This Edition*Reflects over 15 years of research advances and the author's ongoing experience as a clinician, teacher, and supervisor.*Chapters on the evaluation session and behavioral activation.*Increased emphasis on the therapeutic relationship, building on patients' strengths, and homework.*Now even more practical: features reproducibles and a sample case write-up.

Learning Cognitive-Behavior Therapy

Jesse H. Wright,Gregory K. Brown,Michael E. Thase,Monica Ramirez Basco

Author : Jesse H. Wright,Gregory K. Brown,Michael E. Thase,Monica Ramirez Basco
Publisher : American Psychiatric Pub
Page : 342 pages
File Size : 43,8 Mb
Release : 2017-05-01
Category : Medical
ISBN : 9781615371259

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Learning Cognitive-Behavior Therapy by Jesse H. Wright,Gregory K. Brown,Michael E. Thase,Monica Ramirez Basco Pdf

Building on its successful "read-see-do" approach, this second edition of Learning Cognitive-Behavioral Therapy: An Illustrated Guide seamlessly combines 23 all-new videos with informative text and figures, charts, worksheets, checklists, and tables to help readers not only learn the essential skills of CBT but achieve competence in this important evidence-based treatment method. Opening with an overview of core cognitive-behavior therapy (CBT) theories and techniques, leading CBT practitioners then describe and demonstrate how to build effective therapeutic relationships with CBT, conceptualize a case with the CBT model, structure sessions, and resolve common problems encountered in CBT. This updated, second edition of the best-selling and highly popular Learning Cognitive-Behavioral Therapy also features: Ways to employ CBT to reduce suicide risk Guidance on integrating therapies related to CBT -- including dialectical behavior therapy, mindfulness-based cognitive therapy, and well-being therapy -- in the context of personality disorders and chronic or recurrent depression An appendix of curated resources by the expert authors -- recommended readings, computer programs, Web sites, videos, and organizations -- to give readers access to the best resources in building competence in CBT practice The all-new videos feature clinicians demonstrating methods in real-world settings and include new topics such as safety planning and uncovering and changing maladaptive schemas. Proven as one of the best teaching tools for building competence in CBT, this new edition will enrich readers' understanding and practice of CBT.

Cognitive-Behavioral Therapy for Avoidant/Restrictive Food Intake Disorder

Jennifer J. Thomas,Kamryn T. Eddy

Author : Jennifer J. Thomas,Kamryn T. Eddy
Publisher : Cambridge University Press
Page : 195 pages
File Size : 51,9 Mb
Release : 2018-11-15
Category : Medical
ISBN : 9781108401159

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Cognitive-Behavioral Therapy for Avoidant/Restrictive Food Intake Disorder by Jennifer J. Thomas,Kamryn T. Eddy Pdf

This book outlines a new cognitive-behavioral treatment for patients of all age groups with avoidant/restrictive food intake disorder.

Brief Cognitive Behavioural Therapy for Non-Underweight Patients

Glenn Waller,Hannah Turner,Madeleine Tatham,Victoria A Mountford,Tracey D Wade

Author : Glenn Waller,Hannah Turner,Madeleine Tatham,Victoria A Mountford,Tracey D Wade
Publisher : Routledge
Page : 222 pages
File Size : 46,5 Mb
Release : 2019-05-10
Category : Psychology
ISBN : 9780429576676

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Brief Cognitive Behavioural Therapy for Non-Underweight Patients by Glenn Waller,Hannah Turner,Madeleine Tatham,Victoria A Mountford,Tracey D Wade Pdf

Most people with eating disorders struggle to find an effective therapy that they can access quickly. Brief Cognitive Behavioural Therapy for Non-Underweight Patients: CBT-T for Eating Disorders presents a new form of cognitive behavioural therapy (CBT) that is brief and effective, allowing more patients to get the help that they need. CBT is a strongly supported therapy for all adults and many adolescents with eating disorders. This 10-session approach to CBT (CBT-T) is suitable for all eating disorder patients who are not severely underweight, helping adults and young adults to overcome their eating disorder. Using CBT-T with patients will allow clinicians to treat people in less time, shorten waiting lists, and see patients more quickly when they need help. It is a flexible protocol, which fits to the patient rather than making the patient fit to the therapy. Brief Cognitive Behavioural Therapy for Non-Underweight Patients provides an evidence-based protocol that can be delivered by junior or senior clinicians, helping patients to recover and go on to live a healthy life. This book will appeal to clinical psychologists, psychiatrists, psychotherapists, dietitians, nurses, and other professionals working with eating disorders.

The Philosophy of Cognitive-Behavioural Therapy (CBT)

Donald Robertson

Author : Donald Robertson
Publisher : Routledge
Page : 319 pages
File Size : 43,5 Mb
Release : 2018-05-08
Category : Psychology
ISBN : 9780429907517

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The Philosophy of Cognitive-Behavioural Therapy (CBT) by Donald Robertson Pdf

Why should modern psychotherapists be interested in philosophy, especially ancient philosophy? Why should philosophers be interested in psychotherapy? There is a sense of mutual attraction between what are today two thoroughly distinct disciplines. However, arguably it was not always the case that they were distinct. The author takes the view that by reconsidering the generally received wisdom concerning the history of these closely-related subjects, we can learn a great deal about both philosophy and psychotherapy, under which heading he includes potentially solitary pursuits such as "self-help" and "personal development".

The Cognitive Behavioral Workbook for Weight Management

Michele Laliberte,Randi E. McCabe,Valerie Taylor

Author : Michele Laliberte,Randi E. McCabe,Valerie Taylor
Publisher : New Harbinger Publications
Page : 216 pages
File Size : 46,7 Mb
Release : 2009-11-01
Category : Self-Help
ISBN : 9781572249509

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The Cognitive Behavioral Workbook for Weight Management by Michele Laliberte,Randi E. McCabe,Valerie Taylor Pdf

We all think we know what we have to do to manage our weight, and blame ourselves when we don't meet the goals we have set. In reality, we need to understand the biology behind the body's regulation of weight to achieve the control we are hoping for. And we need strategies for overcoming obstacles: the stress of daily life, emotional upsets, and people who sabotage our efforts or attack our self-esteem. The Cognitive Behavioral Workbook for Weight Management is a different kind of weight management guide that focuses on helping you stay disciplined and dedicated to your weight management goals by using cognitive behavioral therapy. This approach has been used by therapists for years to treat a diverse range of mental health conditions, and researchers have found that it also helps people make healthy changes that last. This workbook includes exercises and worksheets to help you design a customized weight management strategy most likely to be effective for you based on the habits and lifestyle you have now. You'll set specific goals to improve your body image and your health, and follow a realistic weight management plan designed specifically for you. It is possible to feel good about yourself as you work toward a healthier lifestyle. This book will show you how. Learn to: Manage situational, emotional, and interpersonal eating triggers Overcome body image difficulties and critical thoughts Make changes toward weight management that you actually enjoy Use support from friends and family to bolster success

Cognitive Behavioural Therapy

Cognitive Behavioural Therapy by Christine Wilding Pdf

Retrain Your Brain by Seth J. Gillihan Pdf

Cognitive Behavioural Therapy (CBT) by Elaine Iljon Foreman,Clair Pollard Pdf

Cognitive Behavioural Therapy Made Simple by Seth J. Gillihan Pdf

Cognitive Behaviour Therapy by Frank Wills,Diana Sanders Pdf

An Introduction to Cognitive Behaviour Therapy by Helen Kennerley,Joan Kirk,David Westbrook Pdf

Cognitive Behavior Therapy and Eating Disorders by Christopher G. Fairburn Pdf

Cognitive Behavioural Therapy For Dummies by Rob Willson,Rhena Branch Pdf

Cognitive Behavioural Therapy by Avy Joseph Pdf

Cognitive Behavior Therapy, Second Edition by Judith S. Beck Pdf

Learning Cognitive-Behavior Therapy by Jesse H. Wright,Gregory K. Brown,Michael E. Thase,Monica Ramirez Basco Pdf

Cognitive-Behavioral Therapy for Avoidant/Restrictive Food Intake Disorder by Jennifer J. Thomas,Kamryn T. Eddy Pdf

Brief Cognitive Behavioural Therapy for Non-Underweight Patients by Glenn Waller,Hannah Turner,Madeleine Tatham,Victoria A Mountford,Tracey D Wade Pdf

The Philosophy of Cognitive-Behavioural Therapy (CBT) by Donald Robertson Pdf

The Cognitive Behavioral Workbook for Weight Management by Michele Laliberte,Randi E. McCabe,Valerie Taylor Pdf

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