Communicate Your Feelings

Author : Nic Saluppo
Publisher : Unknown
Page : 118 pages
File Size : 48,6 Mb
Release : 2020-10-28
Category : Electronic
ISBN : 9798678305275

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Communicate Your Feelings (without Starting a Fight) by Nic Saluppo Pdf

When trying to share your feelings, does it end up in a fight more times than not? Do you want constructive discussions with your partner that lead to deeper connection and a healthier relationship? Most of us never learned to effectively share our own feelings or how to receive the feelings of our partner. The good news is that it's a skill you can learn--and if you're in a relationship, it's a necessary skill. Being in a relationship without knowing how to share your feelings and receive your partner's feelings in useful ways is like jumping into a pool without knowing how to swim. You can flail around all you want, but it's not going to keep you afloat for very long--you need to be able to move in any direction at will. Like swimming, knowing how to share your feelings and respond to your partner's feelings will move your relationship in the direction you want: more intimacy, closeness, connection, and trust. In "Communicate Your Feelings (without starting a fight)", you'll get: Ways to avoid escalation, so you can be unafraid of a discussion spinning out of control The happiness and assurance that comes with knowing your relationship is heading in the right direction Ways to respond to your partner's feelings, so you can gain their trust once again 13 Communication Techniques, so you can be confident approaching discussions with your partner Ways to clarify your thoughts and feelings, increasing the likelihood that your partner will understand you Now is the time to have a happier relationship, so begin applying these techniques today.

Author : David Kundtz
Publisher : Mango Media Inc.
Page : 138 pages
File Size : 46,9 Mb
Release : 2022-08-09
Category : Social Science
ISBN : 9781684810291

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Nothing's Wrong by David Kundtz Pdf

Men, It’s Time to Master your Emotions Too often Men are told to bottle up how they feel which leads to emotional numbness. Men, take the reins back and master your emotions with this guide to emotional healing. Every man has a deep bed of emotions. Emotions and feelings shouldn’t be ignored. To get the great and healthy relationships you desire, you need to change the way that you manage your emotions. David Kundtz has created this full guide to steer you towards emotional healing. Men, master your emotions. Emotions are diverse, learn all of different ways to spot your emotions and how to better express emotions. Become comfortable with your emotions, tune in to the emotions around you, and learn good communication skills. Men, this book is for you. This motivational book is dedicated to teenage boys, young men, fathers, and grandfathers. Build your emotional confidence and your communication skills. The language, tools, and the exercises inside of this book are designed to help you express the deep, vibrant and ever-present emotions that you hold inside of you. Nothing’s Wrong is packed with: Processes to identify and master your emotions Information for teenage boys, young men, fathers, and grandfathers Tips and Tools to aide you on your path towards emotional healing If you enjoyed motivational books like Cry Like A Man, Master Your Emotions, or The Mental Toughness, then you’ll love Nothing’s Wrong.

Author : Nona Orbach
Publisher : Unknown
Page : 130 pages
File Size : 46,5 Mb
Release : 2020-09-13
Category : Electronic
ISBN : 9798669832414

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The Good Enough Studio by Nona Orbach Pdf

Organize your space in the best way to achieve therapeutic significance. "The good enough studio"-derived from D.W. Winnicott's notion of the good enough mother-serves as a safe space where clients, students, and artists find modes of expression and being that unveil their own authenticity and connection to the archaic creativity of humanity. As a global art therapist and educator, Nona Orbach facilitates this profound alchemy of self-transformation by attending to the nonverbal, intuitive choreography that each individual uses in order to create. In Orbach's groundbreaking therapeutic model, the consciously organized studio is a place of acceptance where actions, materials, and the space itself "speak" and guide discovery.In this book readers will learn how to: Organize an open-studio setting Create an environment of acceptance and choice that facilitates transformation Understand action-material relationships as emotional and pedagogical communication Discern and mirror each individual's creative blueprint The insights of The Good Enough Studio will cultivate the work of those interested in the phenomenology of materials: artists, educators, therapists, and parents, as well as the nonprofessional and curious reader. Through guidance and case studies, Orbach shows how the creator's poetic truth can lead to integration and well-being. Nona Orbach is a multidisciplinary artist, therapist, blogger, lecturer, and facilitator of workshops for art therapists in Israel and around the world. Her artwork engages with archeological and historical contexts and is compiled under the title Tel-Nona. As an excavator in the Tel (mound) and preserver of the artifacts in a blog/virtual library, Nona metaphorically revives the great Alexandrian library that burnt down with its million scrolls in the first century BCE. Tel-Nona preserves its spirit of sharing knowledge in an international humanistic project. She also leads a social movement to change the Israeli education system through the learning and understanding afforded by the studio and the language of materials. Her online learning community includes over 7,000 participants from the fields of education and therapy. She has created an English blog and a study group with the title of this book to circulate her ideas internationally. Her previous book, The Spirit of Matter, co-authored with Lilach Gelkin, has been an immensely useful tool for therapists and educators for many years. Published in Israel in 1977, the PDF English version of the book is sold on her website.

Author : James L. Creighton
Publisher : New World Library
Page : 202 pages
File Size : 40,6 Mb
Release : 2019-02-05
Category : Family & Relationships
ISBN : 9781608685660

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Loving through Your Differences by James L. Creighton Pdf

FIND HAPPINESS AND FULFILLMENT THROUGH — RATHER THAN DESPITE — YOUR DIFFERENCES Dr. James Creighton has worked with couples for decades, facilitating communication and conflict resolution and teaching them the tools to build healthy, happy relationships. He has found that many couples start out believing they like the same things, see people the same way, and share a united take on the world. But inevitably differences crop up, and it can be profoundly discouraging to find that one's partner sees a person, situation, or decision completely differently. Although many relationships flounder at this point, Creighton shows that this can actually be an opportunity to forge stronger ties. In Loving through Your Differences, he draws on the latest research in cognitive science and developmental psychology to show how we invent our realities with our perceptual minds. He then provides clear, concrete tools for shifting our perceptions and reframing our responses. The result moves couples out of the fear and alienation of "your way or my way" and into a deep understanding of the other that allows for an "our way." As Creighton shows, this way of being together, based on the reality of individuality rather than the illusion of sameness, sets the stage for long-term excitement, discovery, and fulfillment.

Author : Roger T. Crenshaw,Theresa Larsen Crenshaw
Publisher : Irvington Pub
Page : 230 pages
File Size : 53,7 Mb
Release : 1982
Category : House & Home
ISBN : 0829002529

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Expressing Your Feelings by Roger T. Crenshaw,Theresa Larsen Crenshaw Pdf

Author : Willow R. Stone
Publisher : BornIncredible.com
Page : 144 pages
File Size : 50,9 Mb
Release : 2023-01-01
Category : Self-Help
ISBN : 9781776969678

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Speak Up: The Importance of Communication and Sharing Your Feelings by Willow R. Stone Pdf

"Your emotions matter; don't let fear silence them." Unlock the power of emotional communication with "Speak Up: The Importance of Communication and Sharing Your Feelings." This insightful guide explores the vital role that expressing emotions plays in maintaining healthy relationships and personal well-being, while offering practical advice for overcoming the barriers that often prevent us from doing so. Delve into the reasons why people avoid sharing their feelings and discover strategies for breaking free from emotional suppression. Learn the importance of being direct, clear, and straightforward when expressing emotions, and uncover tips for effectively communicating both positive and negative feelings. With chapters covering topics such as acknowledging and accepting emotions, the impact of unexpressed feelings on relationships, and the benefits of embracing emotional vulnerability, "Speak Up" encourages you to embrace your true self and experience the freedom that comes from authentic emotional expression. Develop essential communication skills through exercises focused on self-reflection, self-awareness, and emotional understanding. Discover the power of active listening and practice expressing gratitude and positivity to improve overall well-being. In addition, "Speak Up" shares personal stories of individuals who have transformed their lives and relationships through the power of emotional communication. Learn from their experiences and be inspired to open up, share your feelings, and strengthen your connections with others. Embark on a journey of self-discovery, emotional growth, and improved communication with "Speak Up: The Importance of Communication and Sharing Your Feelings." Order your copy today and unlock the benefits of a more emotionally connected and fulfilling life. Table of Contents Introduction The Importance Of Communicating Feelings And The Reasons Why People Often Avoid Doing So Be Direct When Sharing Your Feelings The Importance Of Being Clear And Straightforward When Expressing Emotions Provide Tips For Effectively Communicating Feelings It's OK to Have Feelings The Stigma Around Expressing Emotions, Especially Negative Ones The Benefits Of Acknowledging And Accepting One's Own Emotions Why Do You Avoid Communicating Your Feelings? Common Reasons Why People Might Hesitate To Share Their Feelings Strategies For Overcoming Sharing Barriers Stop Bottling Your Feelings Up The Negative Effects Of Suppressing Emotions Strategies For Releasing Emotions In Healthy Ways Hiding Your Feelings Is Hiding Your True Self Suppressing Emotions Can Lead To A Loss Of Authenticity Embrace Your True Selves By Expressing Your Emotions Accept Your Emotions. They Are A Part Of You The Importance Of Accepting And Embracing Emotions Exercises To Better Understand And Accept Your Emotions Not Expressing Your Feelings is Actually Unhealthy The Impact That Unexpressed Emotions Can Have On Relationships Examples Of How Expressing Emotions Can Strengthen Connections With Others Listen. Sharing Your Feelings Shouldn't Be a Monologue The Importance Of Actively Listening To Others' Emotions As Well As Expressing One's Own Tips For Effective Communication In Relationships Express Your Happy Feelings As Often as The 'Hard Ones' Express Positive Emotions As Well As Negative Ones Expressing Gratitude And Positive Emotions Can Improve Overall Well-Being How Do People Know How You Feel If You Don't Tell Them? The Importance Of Communicating Emotions To Others Exercises To Practice Expressing Your Feelings Before Expressing Your Feelings, You Must Understand Them The Importance Of Self-Reflection And Self-Awareness In Effectively Expressing Emotions Exercises To Better Understand Your Emotions Sharing Your Feelings is a Vital Part of All Relationships Identify The Reasons You Aren't Comfortable Expressing Your Feelings Sharing Your Emotions Doesn't Make You Weak. It Makes You Strong Communicating Your Feelings Might Not Change Anything, And That's OK! Spend More Time With People Who Inspire You To Share Your Feelings Communicating Your Feelings is All About Finding The Right Time For Clear Communication, Learn The Vocabulary of Feelings Allow People to Learn and Grow When Responding to Your Feelings Our Social Well-Being Requires Communicating Our Feelings Continue Practicing Emotional Communication In Your Relationships Personal Stories Avery’s Story Emery’s Story Evelyn’s Story Mackenzie’s Style Samantha’s Style Lila’s Story Natalie’s Story Olivia’s Story Piper’s Style Quinn’s Story Riley’s Story Avery’s Story Have An Unanswered Question?

Author : Neale Donald Walsch
Publisher : Hampton Roads Publishing
Page : 250 pages
File Size : 53,7 Mb
Release : 2012-10-01
Category : Body, Mind & Spirit
ISBN : 9781612831169

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Conversations with God for Teens by Neale Donald Walsch Pdf

Suppose you could ask God any question and get an answer. What would it be? Young people all over the world have been asking those questions. So Neale Donald Walsch, author of the internationally bestselling Conversations with God series had another conversation. Conversations with God for Teens is a simple, clear, straight-to-the-point dialogue that answers teens questions about God, money, sex, love, and more. Conversations with God for Teens reads like a rap session at a church youth group, where teenagers discuss everything they ever wanted to know about life but were too afraid to ask God. Walsch acts as the verbal conduit, showing teenagers how easy it is to converse with the divine. When Claudia, age 16, from Perth, Australia, asks, "Why can't I just have sex with everybody? What's the big deal?", the answer God offers her is: "Nothing you do will ever be okay with everybody. 'Everybody' is a large word. The real question is can you have sex and have it be okay with you?" There's no doubt that the casual question-and-answer format will help make God feel welcoming and accessible to teens. Conversations with God for Teens is the perfect gift purchase for parents, grandparents, and anyone else who wants to provide accessible spiritual content for the teen(s) in their lives.

Author : Douglas Stone,Bruce Patton,Sheila Heen
Publisher : Penguin
Page : 401 pages
File Size : 40,7 Mb
Release : 2023-08-22
Category : Psychology
ISBN : 9780593511695

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Difficult Conversations by Douglas Stone,Bruce Patton,Sheila Heen Pdf

The 10th-anniversary edition of the New York Times business bestseller-now updated with "Answers to Ten Questions People Ask" We attempt or avoid difficult conversations every day-whether dealing with an underperforming employee, disagreeing with a spouse, or negotiating with a client. From the Harvard Negotiation Project, the organization that brought you Getting to Yes, Difficult Conversations provides a step-by-step approach to having those tough conversations with less stress and more success. you'll learn how to: · Decipher the underlying structure of every difficult conversation · Start a conversation without defensiveness · Listen for the meaning of what is not said · Stay balanced in the face of attacks and accusations · Move from emotion to productive problem solving

Author : Micheal Grey
Publisher : Independently Published
Page : 0 pages
File Size : 41,9 Mb
Release : 2024-03-11
Category : Family & Relationships
ISBN : 9798884450141

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Communicate Your Feelings by Micheal Grey Pdf

SEEKING TO DEEPEN YOUR CONNECTION WITH YOUR PARTNER OR IMPROVE COMMUNICATION IN YOUR RELATIONSHIP? KEEP READING!!! "Communicate Your Feelings: Mastering the Art of Effective Communication in Relationships for Communicating your Feelings Without Starting a Fight" explores the profound significance of empathy and communication within romantic relationships. In this insightful and practical guide, readers embark on a journey through the intricate dynamics of understanding, empathy, and connection that underpin lasting love. Through captivating anecdotes and relatable scenarios, the book illustrates the transformative power of truly comprehending and empathizing with one's partner. From navigating misunderstandings to weathering conflicts with grace, each chapter delves into the intricacies of communication, offering valuable insights and actionable strategies for fostering deeper intimacy and connection. Readers learn the art of active listening, mastering the delicate balance of speaking and hearing in a way that honors and validates their partner's emotions. They discover the profound impact of empathy, exploring how stepping into their partner's shoes can strengthen bonds and cultivate a sense of shared understanding. Moreover, "Communicate Your Feelings" delves into the nuances of expressing oneself authentically and assertively, without inciting conflict or discord. Through practical tips and real-life examples, readers uncover the keys to articulating their needs, desires, and emotions in a manner that promotes mutual respect and compassion. As You journey through the pages of this illuminating book, they gain invaluable insights into the transformative power of understanding and empathy in relationships. Whether navigating the highs and lows of everyday life or confronting more significant challenges, "Understanding Each Other" equips readers with the tools they need to nurture intimacy, cultivate connection, and foster enduring love. Embark on your own journey of understanding and connection with 'Communicate Your Feelings.' Discover the transformative power of empathy and effective communication in building lasting intimacy and trust in your relationship. Whether you're seeking to deepen your connection with your partner or improve communication skills, this book offers practical insights and strategies to navigate the complexities of love with grace and compassion. Start your journey today by BUYING THIS BOOK NOW to unlock the secrets to a fulfilling and enduring relationship.

Author : Marcus Kusi,Ashley Kusi
Publisher : Our Peaceful Family
Page : 150 pages
File Size : 49,9 Mb
Release : 2017-07-31
Category : Family & Relationships
ISBN : 8210379456XXX

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Communication in Marriage by Marcus Kusi,Ashley Kusi Pdf

How to Communicate with Your Spouse Without Fighting - EVEN If You Have a Difficult Spouse; Do you find it difficult communicating with your spouse? Are you tired of arguing and fighting with your spouse whenever you try to communicate? Have you ever wanted to cry in frustration after yet again another fruitless or useless argument with your spouse? Is your spouse not talking to you anymore? You are not alone. Many couples (including us) have had to deal with these communication problems at some point in marriage. And it’s not fun! The yelling, shouting, anger, frustration, rejection, resentment, interrupting, blaming, insults... It can definitely be overwhelming. It could even destroy your ability to not only communicate effectively with your spouse but also enjoy your marriage. The lack of communication in your marriage can even lead to a divorce. But don't worry. No matter what communication problems you struggle with, you can learn how to communicate effectively with your spouse today. Whether you feel you are not being heard, cannot hear your spouse, or want to communicate better with your spouse without fighting or yelling, this book will show you how. For the past 7 years, we have used these proven communication skills to go from arguing and fighting whenever we communicated to communicating effectively without fighting, calling each other names, and being disrespectful. As a result, we now have a better marriage. In this Communication in Marriage book, you will learn: 1. How to communicate effectively with your spouse without fighting. 2. Why trust is essential for effective communication in marriage. 3. Clearly understand why we all communicate differently. 4. How to improve communication in your marriage. 5. How to communicate through conflict, even with a difficult spouse. 6. Our tested, simple and proven step-by-step plan for effective communication in 7 days or less. 7. How to communicate through difficult emotions. 8. How to prevent communication problems with your spouse. 9. Why your past experiences affect the way you communicate with your spouse. This book will show you proven communication skills married couples need to communicate effectively with each other. We have tested and continue to use these effective communication skills in our marriage every single day. And they work! Whether you feel like you cannot communicate with your spouse, or improve communication in your marriage, you can become a better communicator in your marriage by reading this book today. You don't need another fight or argument! You can communicate better with your husband or wife. How would your marriage be different if you had no communication problems? Buy your copy of this communication in marriage book for couples today. ---------------------------- Keywords related to this book: Communication in marriage, communication in marriage book, how to communicate with your spouse, how to communicate with your wife, how to communicate with your husband, how to communicate with your spouse without fighting, communication book for couples, communication skills, communication problems, effective communication skills, communication skills for married couples, marriage books, newlyweds book, books for couples, marriage help books, relationship help books, relationship books, books for couples, books for married couples,

Author : Jonice Webb
Publisher : Morgan James Publishing
Page : 250 pages
File Size : 42,8 Mb
Release : 2012-10-01
Category : Self-Help
ISBN : 9781614482420

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Running on Empty by Jonice Webb Pdf

A large segment of the population struggles with feelings of being detached from themselves and their loved ones. They feel flawed, and blame themselves. Running on Empty will help them realize that they're suffering not because of something that happened to them in childhood, but because of something that didn't happen. It's the white space in their family picture, the background rather than the foreground. This will be the first self-help book to bring this invisible force to light, educate people about it, and teach them how to overcome it.

Author : Julia Colwell, Ph.D.
Publisher : Sounds True
Page : 179 pages
File Size : 50,7 Mb
Release : 2014-10-01
Category : Family & Relationships
ISBN : 9781622033874

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The Relationship Skills Workbook by Julia Colwell, Ph.D. Pdf

Course objectives: Recognize relationship as an emotional healer; identify triggers, move through them, and come back into ease and alivenessDiscover how intimacy in relationship requires curiosity, wonder, and the ability to find the truth of one's experience deep in one's bodyDiscuss how to speak the "unarguable truth"; utilizing the eight step moving emotions process—moving from stuckness into emotional flowDefine three toxic habits within relationships and their antidotes—transforming our own behavior, as well as those around us through positive attentionSummarize how to move out of power struggles within relationships and into agreements which allow everyone to get everything they wantDiscuss how to live within the relationship you really want moving between contractiona and expansiveness—welcoming appreciations, creativity, play, aliveness, as well as love for self and otherUtilize checklists, tools, and journaling exercises as a way to engage, reflect and explore relationship skills and self-growth What are the ingredients of a successful and enduring relationship? Love, passion, and commitment are all vital—yet without certain basic skills, even the most devoted partners can find themselves descending into arguments, power struggles, and disillusionment. With The Relationship Skills Workbook, Dr. Julia Colwell presents a practical guide for building a conscious partnership based on cooperation and trust—offering relationship-saving techniques and on-the-spot conflict resolution tools for disarming the explosive clashes that most commonly break couples apart. In this friendly and easy-to-use resource, Dr. Colwell teaches you essential tools for: Crisis and conflict first aid—communication strategies and emotional mastery techniques to stop arguing and start connectingGetting unstuck from power struggles—how to shift from deadlock to mutual responsibility and supportEnding the blame game—letting go of accusation and resentment to create win-win agreementsSupporting each other's growth and success—how to retain your personal autonomy while fully committing to your partner's happinessMoving from reactivity to creative solutions—techniques to keep your brain's flight-or-fight instinct from undermining your heart's desiresSustaining love, passion, and romance—how you can choose to create a magnificent relationship together "Relationships, while seemingly complicated, don't have to be so mysterious," Dr. Colwell says. "What I've learned from my decades of personal and professional experiences is that a few elegantly simple concepts and skills can help any couple through the most difficult spots—and help us transform conflict into intimacy, passion, and ever-deepening love."

Author : Kate Murphy
Publisher : Celadon Books
Page : 304 pages
File Size : 44,8 Mb
Release : 2020-01-07
Category : Psychology
ISBN : 9781250297204

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You're Not Listening by Kate Murphy Pdf

When was the last time you listened to someone, or someone really listened to you? "If you’re like most people, you don’t listen as often or as well as you’d like. There’s no one better qualified than a talented journalist to introduce you to the right mindset and skillset—and this book does it with science and humor." -Adam Grant, #1 New York Times bestselling author of Originals and Give and Take **Hand picked by Malcolm Gladwell, Adam Grant, Susan Cain, and Daniel Pink for Next Big Ideas Club** "An essential book for our times." -Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone At work, we’re taught to lead the conversation. On social media, we shape our personal narratives. At parties, we talk over one another. So do our politicians. We’re not listening. And no one is listening to us. Despite living in a world where technology allows constant digital communication and opportunities to connect, it seems no one is really listening or even knows how. And it’s making us lonelier, more isolated, and less tolerant than ever before. A listener by trade, New York Times contributor Kate Murphy wanted to know how we got here. In this always illuminating and often humorous deep dive, Murphy explains why we’re not listening, what it’s doing to us, and how we can reverse the trend. She makes accessible the psychology, neuroscience, and sociology of listening while also introducing us to some of the best listeners out there (including a CIA agent, focus group moderator, bartender, radio producer, and top furniture salesman). Equal parts cultural observation, scientific exploration, and rousing call to action that's full of practical advice, You're Not Listening is to listening what Susan Cain's Quiet was to introversion. It’s time to stop talking and start listening.

Author : Jane Justin
Publisher : Independently Published
Page : 0 pages
File Size : 55,8 Mb
Release : 2024-05-13
Category : Family & Relationships
ISBN : 9798325566189

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Communicating Your Feelings by Jane Justin Pdf

Do You Crave Deeper Connections In Your Relationships? Keep On Reading!!! Are you in a situation where it seems like no matter what you do to communicate your feelings, you're stuck in the same spot, going around and around without making any headway? Does it seem as if every attempt at communication leads to more frustration and misunderstanding, making it incredibly challenging to express your needs and emotions without sparking a disagreement? Are you tired of arguing and fighting with your spouse whenever you try to communicate or express yourself? Do you want to learn effective ways to communicate your feelings without fighting? Do you want to improve the communication in your relationship? IF YES, THEN THIS BOOK IS FOR YOU! For most of us, we learnt to control our feelings through dysfunctional, defensive and ultimately, deadly to intimacy techniques. It's even possible that you and your partner might have started voicing out your feelings in these toxic ways-without even realizing it. But then, the abilities to communicate lovingly and effectively aren't inherent but rather they are skills that can be learned therefore it's time to say goodbye to communication barriers and hello to heartfelt connections. Whether you're seeking to enhance your personal relationships, excel in your career, or simply connect more deeply with yourself, this book is your essential guide. With this book by Jane Justin, you will be adequately equipped with the necessary skills to: Overcome difficult communication with your partner Express your feelings and needs without fights or arguments Eliminate pointless and fruitless arguments with your spouse Improve the communication in your marriage Prevent communication problems with your partner Grab a copy of Communicating Your Feelings by Jane Justin and gain access to research proven, tested, simple and step-by-step plan for effective communication of feelings in every relationship. Don't settle for mediocre relationship and missed opportunities! Grab your copy of this book and begin your journey into transformation. Experience the joy of connecting deeply with your and others, unleashing your potentials, and leaving a lasting impression in your relationship. Click the buy button now!

Author : Bob Stritof
Publisher : Everything
Page : 308 pages
File Size : 54,5 Mb
Release : 2004-01-19
Category : Family & Relationships
ISBN : 1580629628

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Everything Great Marriage by Bob Stritof Pdf

Brimming with helpful information and tips, The Everything Great Marriage Book can help bring harmony to any relationship.