The Relationship Skills Workbook

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The Relationship Skills Workbook

Julia Colwell, Ph.D.
The Relationship Skills Workbook Book PDF

Author : Julia Colwell, Ph.D.
Publisher : Sounds True
Page : 179 pages
File Size : 41,7 Mb
Release : 2014-10-01
Category : Family & Relationships
ISBN : 9781622033874

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The Relationship Skills Workbook by Julia Colwell, Ph.D. Pdf

Course objectives: Recognize relationship as an emotional healer; identify triggers, move through them, and come back into ease and alivenessDiscover how intimacy in relationship requires curiosity, wonder, and the ability to find the truth of one's experience deep in one's bodyDiscuss how to speak the "unarguable truth"; utilizing the eight step moving emotions process—moving from stuckness into emotional flowDefine three toxic habits within relationships and their antidotes—transforming our own behavior, as well as those around us through positive attentionSummarize how to move out of power struggles within relationships and into agreements which allow everyone to get everything they wantDiscuss how to live within the relationship you really want moving between contractiona and expansiveness—welcoming appreciations, creativity, play, aliveness, as well as love for self and otherUtilize checklists, tools, and journaling exercises as a way to engage, reflect and explore relationship skills and self-growth What are the ingredients of a successful and enduring relationship? Love, passion, and commitment are all vital—yet without certain basic skills, even the most devoted partners can find themselves descending into arguments, power struggles, and disillusionment. With The Relationship Skills Workbook, Dr. Julia Colwell presents a practical guide for building a conscious partnership based on cooperation and trust—offering relationship-saving techniques and on-the-spot conflict resolution tools for disarming the explosive clashes that most commonly break couples apart. In this friendly and easy-to-use resource, Dr. Colwell teaches you essential tools for: Crisis and conflict first aid—communication strategies and emotional mastery techniques to stop arguing and start connectingGetting unstuck from power struggles—how to shift from deadlock to mutual responsibility and supportEnding the blame game—letting go of accusation and resentment to create win-win agreementsSupporting each other's growth and success—how to retain your personal autonomy while fully committing to your partner's happinessMoving from reactivity to creative solutions—techniques to keep your brain's flight-or-fight instinct from undermining your heart's desiresSustaining love, passion, and romance—how you can choose to create a magnificent relationship together "Relationships, while seemingly complicated, don't have to be so mysterious," Dr. Colwell says. "What I've learned from my decades of personal and professional experiences is that a few elegantly simple concepts and skills can help any couple through the most difficult spots—and help us transform conflict into intimacy, passion, and ever-deepening love."

The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself

Tim Desmond
The Self Compassion Skills Workbook A 14 Day Plan to Transform Your Relationship with Yourself Book PDF

Author : Tim Desmond
Publisher : W. W. Norton & Company
Page : 192 pages
File Size : 51,8 Mb
Release : 2017-05-09
Category : Self-Help
ISBN : 9780393712193

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The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself by Tim Desmond Pdf

Step by step, learn powerful mindfulness-based techniques to feel happier and more alive. Do you struggle with stress or negativity? Learn how self-compassion can help you find greater health, peace, emotional stability, and joy. Cutting-edge research shows that self-compassion is not only a skill anyone can strengthen through practice but also one of the strongest predictors of mental health and wellness. The practices in this book have been specially formulated to target and fortify what neuroscientists call the “care circuit” of the brain. Devoting thirty minutes a day for just fourteen days to these simple practices can have life-changing results. Tim Desmond’s “Map to Self-Compassion” will engage your mind, heart, and spirit. It will improve your ability to motivate yourself with kindness; regulate and defuse intense emotions, anxiety, and depression; be resilient during life’s challenges; let go of self-criticism and destructive behavior; heal painful experiences; and be more present and compassionate with others. Experience the benefits firsthand! Features downloadable audio recordings for on-the-go practice.

Love More, Fight Less: Communication Skills Every Couple Needs

Gina Senarighi PhD, CPC
Love More Fight Less Communication Skills Every Couple Needs Book PDF

Author : Gina Senarighi PhD, CPC
Publisher : Zeitgeist
Page : 0 pages
File Size : 45,8 Mb
Release : 2020-07-28
Category : Family & Relationships
ISBN : 9780593196656

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Love More, Fight Less: Communication Skills Every Couple Needs by Gina Senarighi PhD, CPC Pdf

Learn to communicate effectively, meaningfully, and lovingly with your partner--even in tense situations. Conflict is part of every relationship, even the healthiest ones. The key to a long-lasting relationship isn't avoiding fights, but rather seeing them as opportunities to work together. In her book, Gottman-certified relationship coach Dr. Gina Senarighi gives us the tools and strategies we need to communicate effectively, rebuild trust, and repair past hurts. Love More, Fight Less features: 30 COMMUNICATION SKILLS AND ACTIVITIES for building self-awareness, identifying and interrupting emotional reactivity, eliminating judgment, separating thoughts from feelings, and more 29 COMMON PITFALLS IN RELATIONSHIPS around issues of intimacy, career, finances, family and home matters, and friendships with other people--and how to navigate them STEP-BY-STEP GUIDANCE AND EXPERT INSIGHT to help you transform your relationship's conflict patterns by integrating effective communication skills This relationship workbook is for couples who want to learn new skills and build a solid foundation for working through conflicts and moving forward in ways that strengthen their bonds.

The Ultimate Relationship Workbook for Couples

Dr Ari Sytner, Lcsw
The Ultimate Relationship Workbook for Couples Book PDF

Author : Dr Ari Sytner, Lcsw
Publisher : Rockridge Press
Page : 128 pages
File Size : 48,8 Mb
Release : 2020-08-18
Category : Electronic
ISBN : 164611843X

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The Ultimate Relationship Workbook for Couples by Dr Ari Sytner, Lcsw Pdf

Strengthen the bond that brought you together--a couple's workbook for deepening your relationship Get everything you could ever need from relationship books for couples in one convenient title. This workbook features a variety of dynamic exercises and guided conversations that will help you solidify communication skills, improve your connection, and get ahead of potential problems. Whether you're working out specific issues in your relationship or just looking to bond as a couple, this standout among relationship books for couples--covering everything from finances to sex--provides you with an all-encompassing exploration of your romantic partnership. Go beyond other relationship books for couples with: Insight for couples--Any couple--married, engaged, dating, or otherwise--can find valuable insight in this simple workbook. Dynamic exercises--Explore your thoughts and feelings with journal prompts, quizzes, and more--all designed to spark conversations. Key insights--Build on what you learn with concise takeaways that reinforce important communication skills and offer useful next steps. Grow together with one of the most comprehensive relationship books for couples you'll find.

Relationship Skills 101 for Teens

Sheri Van Dijk
Relationship Skills 101 for Teens Book PDF

Author : Sheri Van Dijk
Publisher : New Harbinger Publications
Page : 208 pages
File Size : 46,7 Mb
Release : 2015-03-01
Category : Young Adult Nonfiction
ISBN : 9781626250543

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Relationship Skills 101 for Teens by Sheri Van Dijk Pdf

In Relationship Skills 101 for Teens, Sheri Van Dijk—author of Don’t Let Your Emotions Run Your Life for Teens—offers powerful tools based in dialectical behavior therapy (DBT) to help you regulate your emotions so you can build better relationships with your parents, friends, and peers. Do you ever feel like your emotions are out of your control? Is it hard for you to make friends, get a date, or get along with your parents? You aren’t alone. For some people, good relationships seem to come easily. But if you are like many others, you may need a little help. This book offers evidence-based strategies you can use to take control of your emotions and reactions in order to respond effectively to peer pressure, bullying, cyberbullying, and gossip, allowing you to navigate the many social issues that make these years so challenging. This book outlines three core skills to help you manage your emotions and create better relationships. First, you’ll discover how mindfulness can help you face each life experience with awareness and acceptance. Second, you’ll find more effective ways of communicating with others so you can develop healthier, more balanced relationships. Finally, you’ll learn powerful skills to regulate your emotions so you don’t end up taking things out on the people you care about. With these combined skills, you'll learn how to act in healthier ways so you don't end up pushing people away. Like most teens, you want to make and keep friends. You also want to date! And you’d probably like to have a good relationship with your parents. This book will give you the skills to reach these goals and live a happier, more fulfilling life—well beyond your teen years. Why not get started now?

The Teen Relationship Workbook

Kerry Moles
The Teen Relationship Workbook Book PDF

Author : Kerry Moles
Publisher : Educational Media Corporation
Page : 118 pages
File Size : 40,7 Mb
Release : 2001
Category : Abused teenagers
ISBN : 1893277038

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The Teen Relationship Workbook by Kerry Moles Pdf

This workbook is for therapists, counselors, and other professionals working with young people to prevent or end relationship abuse. Designed to teach teens to recognize the warning signs in relationship abuse and develop skills for healthy relationships.

The One-Way Relationship Workbook

Alan Cavaiola,Neil Lavender
The One Way Relationship Workbook Book PDF

Author : Alan Cavaiola,Neil Lavender
Publisher : ReadHowYouWant.com
Page : 246 pages
File Size : 44,9 Mb
Release : 2011-07-13
Category : Self-Help
ISBN : 9781459624245

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The One-Way Relationship Workbook by Alan Cavaiola,Neil Lavender Pdf

When you interact with a friend, family member, intimate partner, or coworker who is a narcissist, there's no give and take. The relationship only goes one way-their way-and you constantly have to adjust your own expectations and behavior to meet their standards. That's because people with narcissistic personality disorder, or NPD, are preoccupied with seeking admiration and power and find it difficult to empathize with others' feelings. And, as if maintaining a good relationship with a narcissist weren't hard enough, most narcissists do not realize or believe that they have a disorder at all. That's why The One-Way Relationship Workbook was created to help you effectively improve and ultimately transform your relationship with the self-absorbed, self-centered, or narcissistic individuals in your life.

Couples Therapy Workbook

Kathleen Mates-Youngman, LMFT
Couples Therapy Workbook Book PDF

Author : Kathleen Mates-Youngman, LMFT
Publisher : PESI Publishing & Media
Page : 158 pages
File Size : 49,8 Mb
Release : 2014-10-01
Category : Psychology
ISBN : 9781937661465

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Couples Therapy Workbook by Kathleen Mates-Youngman, LMFT Pdf

Couples Therapy Workbook is a series of guided questions to promote meaningful couple conversations and build ongoing, connected communication. The core of this unique guide is 30 guided conversations of the most critical relationship struggles. For each of the 30 topics, there is an introduction, goal-setting strategies and 10 scripted questions to ask each other - all presented in an easy-to-use mindful style. Set in a weekly format over 30 days but can be tailored to any timeframe. Designed to be used to couples, and also by therapists working with couples (bonus clinician prep included with each conversation). Week 1- Who Are We? Falling in Love, Friendship, Caring, Acceptance, Empathy, Emotional Intimacy, Rituals Week 2 - Who Am I? Childhood, Family Origin, Temperament, Influences, Spirituality, Values, How I Think Week 3- How do we work? Communication, Conflict, Defensiveness, Intimacy, Trust, Fidelity and Boundaries, Parenting, Staying in Sync Week 4 - What do we want? Romance, Joy and Gratitude, respect, Apologies and Forgiveness, Challenges, Relationship Savings Account, Past, Present & Future, Keeping Connected Reviews: “What a unique resource! A treasure-trove of guided conversations to increase intimacy and friendship. Therapists often ask me for good homework assignments. This book does the thinking for you. Keep it on hand and whether its values, sex, conflict or other challenging issues, you'll have a ready-made way to help your clients make immediate progress.” -- Ellyn Bader, Ph.D, Founder/Director The Couples Institute "This is a valuable resource for anyone working with couples. Any couple can profit greatly if they are willing to take Kathleen Youngman's challenge to explore these important topics and discuss these wonderful questions." -- Milan and Kay Yerkovich, Authors of best-selling How We Love series “Instead of offering analysis, advice or theory, The Couples Therapy Workbook offers just that, a set of questions to stimulate conversations that help couples deepen their engagement with each other and reconnect. All couples will find this an exceptional guide, and all therapists will find it an effective instrument to supplement the therapeutic process. I highly recommend it and complement the author on her creativity and attention to the core details of a connected relationship.” --Harville Hendrix, Ph. D. and Helen LaKelly Hunt, Ph. D.; Authors of Making Marriage Simple and Getting the Love You Want.

Relationship Workbook for Couples

Christian Silverman
Relationship Workbook for Couples Book PDF

Author : Christian Silverman
Publisher : Charlie Creative Lab
Page : 142 pages
File Size : 47,6 Mb
Release : 2020-10-22
Category : Electronic
ISBN : 1801129916

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Relationship Workbook for Couples by Christian Silverman Pdf

If You Want To Save Your Marriage Without Going To Therapy, Keep Reading! Do you feel that your marriage isn't like it used to be? Do you want to reignite the spark and increase your intimacy? Do you want to solve the conflicts that keep undermining your love? As long as you still love each other, your marriage can be saved! If you've been together with your partner for any length of time, you know too well that love has its ups and downs. On some days, you're both in honeymoon mode and just can't get enough of each others. On others, you stare at your partner and wonder where your brain was when you committed to them. A bad day here and there is normal. But what if your life is slowly deteriorating into a nightmare and divorce is starting to look like a sensible solution - even though deep at heart you still love each other? This practical workbook is your DIY guide to fixing your marriage. Here's what you'll learn: Why mindfulness is more than just a buzzword How to cultivate relationship habits that make both of you happy How to have smoking hot sex despite being married for years The REAL reason why you keep arguing about the same things How to argue with your spouse in a way that actually solves problems Even if you feel that your love is barely alive under the weight of grudges, boring sex and bad communication, your relationship can still be saved - if it's worth saving, of course. Follow the simple steps outlined in the book and your marriage will be as good as new!

How to be in a Personal Relationship

Stephen Sampson,Cindy Elrod
How to be in a Personal Relationship Book PDF

Author : Stephen Sampson,Cindy Elrod
Publisher : Human Resource Development
Page : 225 pages
File Size : 51,6 Mb
Release : 2007
Category : Business & Economics
ISBN : 9781599960654

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How to be in a Personal Relationship by Stephen Sampson,Cindy Elrod Pdf

There are many books out there on relationships, but this one is different. It teaches social, intellectual and emotional skills you can actually apply in your life to create a lasting and intimate relationship-whether you're married, engaged or in a committed partnership.

Relationships in Recovery

Kelly E. Green
Relationships in Recovery Book PDF

Author : Kelly E. Green
Publisher : Guilford Publications
Page : 250 pages
File Size : 49,8 Mb
Release : 2021-08-06
Category : Family & Relationships
ISBN : 9781462546183

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Relationships in Recovery by Kelly E. Green Pdf

"Addiction can wreak havoc on relationships, destroying trust and damaging bonds with family, friends, and colleagues. Substance use both causes these interpersonal problems and becomes a method of trying to cope with them. Psychologist and addictions expert Kelly Green has learned through working with hundreds of clients that maintaining healthy relationships is key to the recovery process. In this compassionate, judgment-free guide, Dr. Green shares powerful tools for setting and maintaining boundaries, communicating feelings and needs, ending harmful relationships respectfully, and reestablishing emotional intimacy. With inspiring narratives, downloadable self-assessment worksheets, and exercises, this book lights the way to a life untethered from addiction--and filled with positive connections"--

Couple Skills

Matthew McKay,Patrick Fanning,Kim Paleg
Couple Skills Book PDF

Author : Matthew McKay,Patrick Fanning,Kim Paleg
Publisher : New Harbinger Publications
Page : 328 pages
File Size : 43,5 Mb
Release : 2006-12-01
Category : Family & Relationships
ISBN : 9781608824199

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Couple Skills by Matthew McKay,Patrick Fanning,Kim Paleg Pdf

Love takes work, but, when it comes to relationships, it pays to work smarter. Couple Skills, Second Edition, revised and updated from the therapist-recommended classic, will show you how to work smarter in your relationship. You'll learn to improve communication, cope better with problems, and resolve conflicts with the one you love in healthy and creative ways. Each chapter teaches you an essential skill that supports greater relationship satisfaction and deeper intimacy. New to this edition is a chapter on using acceptance skills, developed from the revolutionary new acceptance and commitment therapy (ACT). These new approaches will help you to accept your partner's feelings (and your own emotions) without judgment. Using these techniques will help you decide what you really value in your relationship and then commit to acting in ways that further those values every day.

The Interpersonal Problems Workbook

Matthew McKay,Patrick Fanning,Avigail Lev,Michelle Skeen
The Interpersonal Problems Workbook Book PDF

Author : Matthew McKay,Patrick Fanning,Avigail Lev,Michelle Skeen
Publisher : New Harbinger Publications
Page : 232 pages
File Size : 51,8 Mb
Release : 2013-07-01
Category : Self-Help
ISBN : 9781608828388

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The Interpersonal Problems Workbook by Matthew McKay,Patrick Fanning,Avigail Lev,Michelle Skeen Pdf

Do you often lash out at people? Do you let your emotions rule your interactions with others? Do you find it difficult to see things from others’ point of view? You are not alone. Despite the fact that we all have to deal with other people our daily lives, many of us have difficulties with interpersonal relationships. Written by psychologist and bestselling author Matthew McKay, The Interpersonal Problems Workbook combines research and evidence-based techniques for strengthening relationships in all areas in life—whether it’s at home, at work, with a significant other, a parent, or a child. The skills in this workbook are based in both schema therapy and acceptance and commitment therapy (ACT), and are designed to help you connect and communicate effectively with those around them. ACT has been proven effective in helping people improve their relationships with others. The ACT skills detailed in this book include present moment awareness, diffusion, and flexibility—all of which will help you to improve your relationships with others. In this book you will learn what your schema is, and how to act on your values to communicate and get along with others. If you are ready to stop building walls and start connecting with those around you, this book presents powerful, effective tools for change.

The Dialectical Behavior Therapy Skills Workbook

Matthew McKAY
The Dialectical Behavior Therapy Skills Workbook Book PDF

Author : Matthew McKAY
Publisher : ReadHowYouWant.com
Page : 458 pages
File Size : 47,5 Mb
Release : 2010-04-15
Category : Body, Mind & Spirit
ISBN : 9781458768612

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The Dialectical Behavior Therapy Skills Workbook by Matthew McKAY Pdf

By a distinguished team of authors, this workbook offers readers unprecedented access to the core skills of dialectical behavior therapy (DBT), formerly available only through complicated professional books and a small handful of topical workbooks. These straightforward, step-by-step exercises will bring DBT core skills to thousands who need it.

Communication Miracles for Couples

Jonathan Robinson
Communication Miracles for Couples Book PDF

Author : Jonathan Robinson
Publisher : Mango Media Inc.
Page : 176 pages
File Size : 49,5 Mb
Release : 2012-08-23
Category : Family & Relationships
ISBN : 9781609257989

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Communication Miracles for Couples by Jonathan Robinson Pdf

New York Times Bestseller! ─ Restore Your Relationship, Enhance Your Marriage Cultivate effective communication and a lasting relationship. Communication Miracles for Couples by psychotherapist, popular professional speaker, and bestselling author Jonathan Robinson has helped hundreds of thousands of couples repair their relationships and their marriages. Continuously in print since 1997, Communication Miracles for Couples has sold over 100,000 copies. Whether you are looking to enhance your relationship or want to resolve existing conflict, successful techniques taught by Jonathan Robinson can help you develop effective communication and a lasting relationship with a spouse or partner. Honeymoon gift, anniversary gift, or just a gift for him or her. Create lasting harmony and keep love alive with Jonathan Robinson's powerful and effective methods for relationship communication. He has reached over 250 million people around the world with his practical methods, and his work has been translated into 47 languages. Learn how to enhance your relationship by learning to communicate with less blame and more understanding. Find a deeper happiness in your relationship: • Feel totally loved • Never argue again • Have your partner really hear you • Repair broken trust If you have read books such as 4 Essential Keys to Effective Communication in Love, Life, Work─Anywhere; The 5 Love Languages; Mindful Relationship Habits; Communication in Marriage; or Couple Skills; you will love what Jonathan Robinson’s Communication Miracles for Couples does for your relationship.