Compass To Healing My Journey To Wellness

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Compass to Healing: My Journey to Wellness

Rebecca A. Houtsma
Compass to Healing My Journey to Wellness Book PDF

Author : Rebecca A. Houtsma
Publisher : Balboa Press
Page : 229 pages
File Size : 53,7 Mb
Release : 2021-11-25
Category : Biography & Autobiography
ISBN : 9781982277031

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Compass to Healing: My Journey to Wellness by Rebecca A. Houtsma Pdf

In the spring of 2015, I became very ill. For eighteen months, I could barely get off the couch. I was sick, had no energy, my anxiety went out of control, and I sank into a deep depression. In Compass to Healing: My Journey to Wellness, I share what happened to me when I finally gave up trying to fix, control, and micromanage the universe to protect my family and heal myself. Compass to Healing: My Journey to Wellness tells the story of my surrender to a higher power and the gifts and guidance that came to me in the form of a voice, signs, and messages, many of which I received from family, friends, and strangers, as I began to experiment with connecting, trusting, and communicating with that higher realm of power. In Compass to Healing: My Journey to Wellness, I begin to discover my own inner compass and a way out of fear and anxiety, and, in doing so, regain my health and courage and find myself gifted with miracles, faith, hope, and the great, healing love of family and friends—love that was there all along, and love that carried me through. I interpret my healing journey using the spiritual lens of the traditional, indigenous, Andean Medicine Wheel and its four cardinal directions. In Compass to Healing: My Journey to Wellness, my healing journey takes me south and west and brings me into contact with beautiful events, places, and people—each with something important to teach me.

The Healing Journey

Vernette V. Ayers
The Healing Journey Book PDF

Author : Vernette V. Ayers
Publisher : Unknown
Page : 128 pages
File Size : 48,5 Mb
Release : 2021-05-27
Category : Electronic
ISBN : 1637650361

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The Healing Journey by Vernette V. Ayers Pdf

The Healing Journey: A Guide to Self-Discovery is a compilation of health and wellness tools rooted in Yoga and Ayurveda that V uses to live her life to this day. Cultivating inner peace is a passion only matched by the opportunities she has to share these tools with others. Blessings to you on your journey as you forge ahead with open eyes, a curious mind, and a compassionate heart. May you find peace within yourself to heal, to know that you deserve such self-care, and to let go of anything you no longer need to carry with you.

The Secret of Life Wellness

Inna Segal
The Secret of Life Wellness Book PDF

Author : Inna Segal
Publisher : Simon and Schuster
Page : 304 pages
File Size : 54,6 Mb
Release : 2013-09-10
Category : Body, Mind & Spirit
ISBN : 9781476729640

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The Secret of Life Wellness by Inna Segal Pdf

Heal your body and discover your deepest purpose with this transformative guide to integrating wellness and restorative solutions into your everyday life. Everyone comes into this world with the ability to be a visionary, access Divine wisdom, and follow their internal guidance system. The challenge is accessing and utilizing the inner compass we all have. In The Secret of Life Wellness, Inna Segal goes beyond physical healing to demonstrate that life wellness reflects health wellness. By answering twenty-one of life’s biggest questions, Segal guides you through every stage of your personal well-being and invites us all to look within to find answers. From losing weight to raising confident children and dealing with loss, Segal covers the full spectrum of human challenges. With simple wisdom and easy and impactful exercises that can be integrated into one’s day-to-day life, Segal clears away the complexity to offer “must have tools” for healing, transformation, and evolution. Discover life-changing secrets to enable you to: • Develop your intuition • Dramatically improve your health • Create harmony in your relationships • Discover your soul’s purpose • Attract money and success into your life • Embrace your shadow side • Deal with challenging emotions • Use your energy centers to heal and evolve • Attract and understand soul mates • Experience unconditional love and much more... Plus, Microsoft tags throughout the book give you the option of listening to Segal guide you frst hand through powerful healing techniques.

I Am My Own Healer

Theeruha Thevarajan
I Am My Own Healer Book PDF

Author : Theeruha Thevarajan
Publisher : Unknown
Page : 42 pages
File Size : 46,6 Mb
Release : 2021-05-26
Category : Electronic
ISBN : 9798510107647

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I Am My Own Healer by Theeruha Thevarajan Pdf

This book is about my personal incident and how I started on my own healing journey. Along side professional help, I began on a journey that I didn't expect myself to take. It is something people would usually find out of the ordinary because it isn't something society really accepts fully right now. I wrote about my personal experience from day one of what happened to me because I want to bring awareness to mental health and self-healing. A huge part of my journey was understanding the culture clash I encountered from when I was little to trying to get through my own healing journey. It's not easy being a Canadian born South Asian female and I discuss this aspect through my book. Join me in spreading awareness that you have the ability to change things for yourself on your own too! All it takes is faith and I'm not talking about religious faith. I am talking about spiritual faith which is completely different from religious faith. I have faith in both but not everyone will have that, so spiritual faith is more connected with the universe, with the unseen, and with the unknown that can help you understand why you are here and what your life's purpose is. Every E-book and Paperback purchased will be donated to charities and organizations within Canada and around the world! Help me make a difference in this world full of love and faith and you will see how quickly everything around you changes!

Mindset for Healing

Tirtzah Sandor
Mindset for Healing Book PDF

Author : Tirtzah Sandor
Publisher : Healing Hamsa Publishing and Media
Page : 116 pages
File Size : 47,5 Mb
Release : 2018-07-26
Category : Body, Mind & Spirit
ISBN : 1732369704

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Mindset for Healing by Tirtzah Sandor Pdf

"Mindset for Healing: A Profound Yet Simple Plan to See Healing from a New Perspective" is for anyone who needs to heal-whether healing mind, body or spirit. It is about: - Keeping it short and simple so you are able to digest the information and take it one step at a time. - Choosing to take a different path towards healing. - Creating and working from a new healing mindset. - Finding ways to change your perspective about what healing is. It's a simple ten-step plan to help you move more easily through your healing journey. For those with a medical dis-ease, it's about working with the medical community, yet not letting them unilaterally dictate treatment. In "Mindset for Healing" you will travel on a journey of healing from the inside out. Within these pages you will find information that can be immediately put to use for both physical, emotional and spiritual healing. Written in easy to digest and implement step-by-step chapters, this profound, yet simple ten-step healing plan may be followed from beginning to end or taken in tiny, daily, random doses. Use this book as a metaphor for a new perspective and mindset. Allow the pages to share their wisdom in whatever way seems right. Know that this book is in your hands right now for a reason! "Mindset for Healing" is a gift. Every word comes from a special place in Tirtzah Sandor's soul. She didn't just write the words; she lived them and continues to live them every single day. While the book was written as she continued her recovery from breast cancer, the steps she describes in poignant detail can be applied to any adversity, and, in fact, any phase of life. The book encompasses the mindset Tirtzah has used to approach her marriage, parenthood, professional career, friendships, illness and so on. Tirtzah approaches life with a loving heart, a generous soul and a remarkable calm. You'll want a copy of "Mindset for Healing" for yourself and those you love dearly. Jodi Krizer Graber Bravo! Wellness www.bravowellness.com

Healing is a Journey

Minx Boren
Healing is a Journey Book PDF

Author : Minx Boren
Publisher : Blue Mountain Arts
Page : 92 pages
File Size : 51,9 Mb
Release : 2014
Category : Body, Mind & Spirit
ISBN : 1598427954

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Healing is a Journey by Minx Boren Pdf

As a life coach, Minx Boren is committed to inspiring people to discover optimistic approaches to personal fulfillment and well-being. Her innovative work in the fields of health, nutrition, self-awareness, and relationships has shown that when we create time and space for whatever it is we are searching or longing for, we can purposefully affect the quality of our days and, by extension, our life. With this book, Coach Minx, as she is affectionately known, explores the power and capacity we each have to rise to the challenges we face. Whether they are financial, physical, or emotional, she encourages setting apart quiet time to reflect on our circumstances and connect with our wise inner voice. Through poetry and artful prose, she shows us that hope happens when we choose to focus our attention on what is possible and that healing takes place when we decide to do more of the things that bring us joy.

Mental Wellness

Hamdy El-Rayes
Mental Wellness Book PDF

Author : Hamdy El-Rayes
Publisher : Unknown
Page : 214 pages
File Size : 55,6 Mb
Release : 2011-02
Category : Body, Mind & Spirit
ISBN : 0986570605

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Mental Wellness by Hamdy El-Rayes Pdf

Dr. El-Rayes presents a program of a systematic approach to healing from depression, anxiety, and addiction, and a path to mental wellness to create a much happier and more fulfilling life. The program uses evidence-based practices and complements the medical services.

My Year Without Matches

Claire Dunn
My Year Without Matches Book PDF

Author : Claire Dunn
Publisher : Black Inc.
Page : 288 pages
File Size : 50,7 Mb
Release : 2014-05-28
Category : Self-Help
ISBN : 9781922231543

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My Year Without Matches by Claire Dunn Pdf

In the tradition of Wild and Tracks, one woman's story of how she left the city and found her soul. Disillusioned and burnt out by her job, Claire Dunn quits a comfortable life to spend a year off the grid in a wilderness survival program. Her new forest home swings between ally and enemy as reality – and the rain – sets in. Claire's adventure unfolds over four seasons and in the essential order of survival: shelter, water, fire and food. She arrives in summer, buoyant with idealism, and is initially confronted with physical challenges: building a shelter, escaping the vicious insects and making fire without matches. By winter, however, her emotional landscape has become the toughest terrain of all. Can she connect with her inner spirit to guide her journey onwards? Brimming with earthy charm and hard-won wisdom, My Year Without Matches is one woman's quest for belonging, to the land and to herself. When Claire finally cracks life in the bush wide open, she discovers a wild heart to warm the coldest night. ‘A brave and adventurous book ... Claire's writing is full of life and profound surprises.’ —Anne Deveson ‘An entertaining look at how Dunn survived for four seasons in a 'hundred acres of baking scrubland’ —Sun Herald ‘With earthy, expressive honesty she shares her struggles [and] the swooping highs of crafting life out of a block of unforgiving scrub... by sharing such an intimate journey, Claire has given us all a gift.’ —WellBeing Magazine

Your Living Compass

Scott Stoner
Your Living Compass Book PDF

Author : Scott Stoner
Publisher : Church Publishing, Inc.
Page : 177 pages
File Size : 47,7 Mb
Release : 2014-08
Category : Religion
ISBN : 9780819229403

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Your Living Compass by Scott Stoner Pdf

If Barbara Brown Taylor and Steven Covey ever wrote a book together, this might be the book! Living Compass is a church-based faith and wellness program designed for individuals and small groups. Readers engage in a 10-week, self-guided wellness retreat, consisting of daily ten-minute readings, plus small, meaningful action steps designed for getting “your life, your relationships, and your work headed in a new direction,” according to the author. Deeply spiritual and exceedingly practical, this book joins the national Living Compass network, which includes a website, workshop series, wellness resources (including a free Living Well with Living Compass app), social media, and soon, a new multi-million-dollar wellness center to be located in the offices of the Episcopal Diocese of Chicago. Structured holistic wellness program for individuals and groups based on a highly successful retreat model developed by priest-psychologist. Builds on the national network of Living Compass workshops, presentations, and publications, and soon, a multi-million faith and wellness center in Chicago. Each chapter includes questions for reflection.

Yoga for Wellness

Gary Kraftsow
Yoga for Wellness Book PDF

Author : Gary Kraftsow
Publisher : Penguin
Page : 352 pages
File Size : 50,9 Mb
Release : 1999-10-01
Category : Health & Fitness
ISBN : 9781101078297

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Yoga for Wellness by Gary Kraftsow Pdf

Gary Kraftsow's easy-to-follow exercise guide on the physical and spiritual benefits of yoga Healing with the Timeless Teachings of Viniyoga. With more than 1,000 photographs to clearly illustrate each sequence, Gary Kraftsow demonstrates how Yoga can be used to support optimal health and healing for aches and pains throughout the body; digestive and respiratory problems, cardiovascular, lymphatic, and endocrine systems; stress, depression, and mental illness; and more!

Crossing the Healing Zone

Ashok Bedi
Crossing the Healing Zone Book PDF

Author : Ashok Bedi
Publisher : Nicolas-Hays, Inc.
Page : 296 pages
File Size : 40,6 Mb
Release : 2013-04-01
Category : Health & Fitness
ISBN : 9780892545896

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Crossing the Healing Zone by Ashok Bedi Pdf

The medicine of the 20th century was about the treatment of illness. The medicine of the 21st century is about wellness. Crossing the Healing Zone advances the new concepts of the emerging frontiers of integrative medicine, bringing together Eastern and Western healing traditions and merging body, mind, and spirit in a Jungian perspective. The journey through the Healing Zone that Dr. Bedi proposes is guided by archetypes and myths, active imagination, dreams and synchronicities, and the neuroplastic mysteries of our complex physical reality. The Healing Zone can be described in many ways—as the fourth dimension of consciousness, as quantum consciousness, as Jung’s “psychoid space,” as the Buddhist Third Way, or as the “gap” between the ego and the soul. Here, we can access all three areas of the triune brain—reptilian, limbic, and neocortical—all of which must be addressed in order to achieve full integration and healing. The Healing Zone is a bridge between the ego and the soul—a bridge that we can cross to reach the healing wisdom of the universe. Dr. Bedi outlines how to work with psychological and soul processes in moving from illness to wellness, and provides practical methods and techniques that can help readers access and engage the Healing Zone. The book contains informative and visual guidelines and practices that can help us create and manage our own personal wellness programs and become full and active partners in our own journeys from illness to wellness.

Sensible Self-help

David Grudermeyer,Rebecca Grudermeyer,Lerissa Nancy Patrick
Sensible Self help Book PDF

Author : David Grudermeyer,Rebecca Grudermeyer,Lerissa Nancy Patrick
Publisher : Unknown
Page : 510 pages
File Size : 49,7 Mb
Release : 1995
Category : Psychology
ISBN : 0964864800

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Sensible Self-help by David Grudermeyer,Rebecca Grudermeyer,Lerissa Nancy Patrick Pdf

Sometimes it seems that the only way to travel the healing journey is by stumbling. Like blindfolded hikers searching for a spot rumored to be beautiful beyond imagining, we surge forward, wander off the path, run up box canyons, and backtrack. That was the only way we knew. Until now ...

Love and Healing

Dr. Russell Clayton
Love and Healing Book PDF

Author : Dr. Russell Clayton
Publisher : Balboa Press
Page : 381 pages
File Size : 49,8 Mb
Release : 2021-06-01
Category : Self-Help
ISBN : 9781982261993

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Love and Healing by Dr. Russell Clayton Pdf

Love And Healing is a guidebook intended to relieve emotional suffering. Dr. Clayton introduces “Inner Restorative Healing” as a proven method of accessing and practicing the ancient ways of sensory therapy. The activation of earth’s energy and power gets delivered to the emotional self and is intended to ignite a positive shift in your overall wellness. Love And Healing is an inner journey of reprogramming your subconscious and harnessing the healing power of love. Love is changeful, it’s the most powerful agent of change in existence. These cultivated selections of self-healing methods assist you into alignment with your higher self, deepen your connection to your sacred heart, improve your ability to deliberately manifest, and help hardwire your access to the greater you. The methods you’ll be learning come from a combination of ancient healing techniques, philosophies, exercises, and New Age wisdom. Use this intuitive guidebook to choose your own combination of healing methods. Start moving through life in a bold new way!

Dr. Judith Orloff's Guide to Intuitive Healing

Judith Orloff
Dr Judith Orloff s Guide to Intuitive Healing Book PDF

Author : Judith Orloff
Publisher : Harmony
Page : 368 pages
File Size : 51,9 Mb
Release : 2012-05-09
Category : Health & Fitness
ISBN : 9780307819888

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Dr. Judith Orloff's Guide to Intuitive Healing by Judith Orloff Pdf

Through 5 practical steps, Dr. Judith Orloff's guide will show you how to recapture, nurture, and affirm your intuitive ability, so that you can utilize it to help heal yourself. In her groundbreaking book, Dr. Orloff leads readers to the heart of a radical revolution in health care: the union of medicine and intuition, of body, mind, and soul. Intuition plays an indispensable role in self-diagnosis, pain control, immune response, and recovery from acute and chronic illness; it can lead you to breakthroughs in anxiety, panic, depression, and other emotional blockages, even when traditional psychotherapy has failed. Intuition also offers insights into the use of medications and the selection of the right healer for your needs. Further, it is integral for sexual healing, since sexuality is a potent connector and energy source for clarifying spirituality and improving vitality. With Dr. Orloff's five practical steps, you'll learn to clarify your beliefs, listen to your body's messages, access inner guidance, sense subtle energy, and interpret your dreams. Practicing the steps, you'll recognize early warning signals and act on them to help prevent illness. You'll have skills to uncover important information from meditation and remote viewing (a way of intuitively tuning in) to make sense of confusing signals. The insights you'll gain from these tools will lend reason, compassion, and meaning to events such as illness, loss, or despair. Following Dr. Orloff's simple, clear instructions, illustrated with examples from her own experience and psychiatric practice, you'll recapture a sense of vision that will bring vibrance to all that you do. "Our intuition can open us up to our spirituality and show us how to be more healthy and whole," writes Dr. Orloff. "If you're in good health, you'll want to know about intuition because it can help you stay well and recognize messages that prevent illness. If you or your loved ones need healing, you'll also want intuition to show the way." Written with abundant warmth, humor, and compassion, this guide is your companion to a healthier, more fulfilling life.

The New Southern Style

Alyssa Rosenheck
The New Southern Style Book PDF

Author : Alyssa Rosenheck
Publisher : Abrams
Page : 449 pages
File Size : 46,6 Mb
Release : 2020-09-22
Category : House & Home
ISBN : 9781647001759

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The New Southern Style by Alyssa Rosenheck Pdf

A vibrantly illustrated exploration of the creative, inclusive, and inspiring movement happening in today’s Southern interior design The American South is a place steeped in history and tradition. We think of sweet tea, thick drawls, and even thicker summer air. It is also a place with a fraught history, complicated social norms, and dated perspectives. Yet among the makers and artists of the South, there is a powerful movement afoot. Alyssa Rosenheck shines a much-needed spotlight on a burgeoning community of people who are taking what’s beloved, inherent, and honored in the South and making it their own. The New Southern Style tours more than 30 homes and includes interviews with the designers, artists, and creative entrepreneurs who are reinventing Southern design and culture. This beautifully illustrated book is sure to inspire the home and soul.