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Author : Tom Wujec
Publisher : Unknown
Page : 256 pages
File Size : 52,6 Mb
Release : 1988
Category : Mental discipline
ISBN : 1854100319
Author : Tom Wujec
Publisher : Orient Paperbacks
Page : 236 pages
File Size : 52,6 Mb
Release : 2005-03
Category : Mental discipline
ISBN : 8122201245
Does your mind wander when you think through a problem? Instead of creative leaps, are you confronted with mental blocks? Perhaps you need to exercise your mind the way you condition your body. The author shows you how to strengthen, flex, tone and coordinate your 'mental muscles' and eliminate mental flab.
Author : Victor Menderez
Publisher : Createspace Independent Publishing Platform
Page : 50 pages
File Size : 40,6 Mb
Release : 2015-11-01
Category : Self-Help
ISBN : 1518872972
Supercharge Your Brain Now and Make More of Your Life! Can you really "take your mind to the gym"? Yes - with BRAIN POWER: How To Unleash Your Full Potential - Improve Memory, Brain Training & Mental Fitness, you'll learn to give your brain the exercise and nutrition it needs to grow. It's time to take care of your brain just like any other part of your body! How can you nurture your mind? By getting proper exercise, sleep, and eating a "brainy" diet, you'll give your brain what it needs to think quickly and clearly. BRAIN POWER: How To Unleash Your Full Potential - Improve Memory, Brain Training & Mental Fitness also teaches you to manage stress, which can dramatically impact your mental functions. What can you do to sharpen your mind and memory? The brain exercises in BRAIN POWER: How To Unleash Your Full Potential - Improve Memory, Brain Training & Mental Fitness can do wonders for your cognitive abilities. You'll also learn to teach what you know to others and reap the benefits! Can you make yourself more creative? When you listen to music, laugh, and make time for fun, your brain becomes more creative and powerful. Let BRAIN POWER: How To Unleash Your Full Potential - Improve Memory, Brain Training & Mental Fitness help you enjoy life more as you train your brain! ORDER BRAIN POWER: How To Unleash Your Full Potential - Improve Memory, Brain Training & Mental Fitness now, and start improving your mental prowess! Scroll to the top and select the "BUY" button for instant ORDER. You'll be so happy you did!
Author : Carolyn Dean,Valentine Dmitriev,Donna Raskin
Publisher : Simon and Schuster
Page : 224 pages
File Size : 46,8 Mb
Release : 2008-12-17
Category : Health & Fitness
ISBN : 9781440520631
An apple a day doesn't just keep the doctor away, it can also improve memory. From eating the right foods to knowing the right exercises, becoming smarter isn't always about textbooks and tests. With this practical, interactive guide, you can amp up your IQ in no time! Filled with 365 tips and tricks to better the brain, you'll learn that: Gingko Biloba increases blood flow to the brain learning a new language improves brain function classical music will help your problem-solving abilities sitting up straight doesn't just elevate your body, it improves your thinking process taking a brisk walk builds a better connection between brain cells eating at least one cup of blueberries a day reduces the effects of Alzheimer's disease or dementia and other brain boosting facts! This book is all that's needed for smarter living—starting now.
Author : Rita Carter
Publisher : Penguin
Page : 192 pages
File Size : 52,7 Mb
Release : 2021-04-20
Category : Psychology
ISBN : 9780744046946
A balanced, scientific, and practical approach to monitoring and maintaining your brain's agility and mental health Packed with expert advice, brain tests, and a range of exercises to stimulate your memory and mental agility, The Brain Fitness Book will equip you with everything you need to keep your brain working to its maximum potential. Inside the pages of this scientifically based brain fitness program, you’ll find: • Clear, easy-to-understand visual explanations on how the brain works, how it recalls memories, and how and why it forgets • Practical advice on how to maintain and build a healthy brain • Step-by-step mental exercises and activities to help train your brain - from sudoku to learning a language Discover how to achieve a brain-healthy lifestyle! This empowering guide highlights the role of quality sleep, a healthy diet, and physical exercise to help you look after both your physical and mental well-being. It’s the perfect book for anyone concerned about their mental health, in terms of memory loss or stress, anxiety, and the risk of depression. Packed with brain exercises, logic puzzles, and mind maps, this brain activity book offers a balanced, clear, colorful, and practical guide to keeping your brain fit. It also includes step-by-step introductions to activities varying from playing the guitar to beginning yoga and tai chi, all to aid you in keeping your brain fit, healthy, and young
Author : Jason Scotts
Publisher : Speedy Publishing LLC
Page : 42 pages
File Size : 48,7 Mb
Release : 2013-06-29
Category : Self-Help
ISBN : 9781628841541
If you are interested in learning the best ways possible to improve mental health then you need a copy of "Exercise For The Brain: 70 Neurobic Exercises To Increase Mental Fitness & Prevent Memory Loss." This text is written in a fashion that is easy to understand and the author himself has used quite a number of the techniques outlined in the text to his own benefit. As more and more persons seek better ways to retain and improve their memory this text is well timed. It gives the reader the solutions that they need to get started on the path to having a fantastic memory. Of course in quite a number of instances the memory loss cannot be helped as it may be hereditary but it can be slowed down with the use of these exercises. Just as the body needs physical exercises in order to function correctly, the brain needs to be exercised as well to prevent it from becoming sluggish.
Author : Philip Carter,Ken Russell
Publisher : John Wiley & Sons
Page : 247 pages
File Size : 52,7 Mb
Release : 2002-09-27
Category : Self-Help
ISBN : 9780470847169
Improve your mental well-being with this book of brand new mental tests in the IQ Workout Series... Despite the enormous capacity of the human brain, we only utilise on average two per cent of our potential brainpower. There is, therefore, the potential for each of us to considerably expand our brainpower. Maximise Your Brainpower provides readers with a series of mental workouts covering areas of creative thinking, problem solving, memory, logical thought, mental agility and intelligence. Chapters are each designed to exercise a different kind of brain activity, with a series of newly compiled exercises, puzzles and tests. Use this and other books in The IQ Workout Series as a fun and informative way of testing, assessing, and expanding your brainpower! Ken Russell and Philip Carter are MENSA Puzzle Editors and have compiled nearly 100 books on all aspects of testing, puzzles and crosswords. * A hints section is provided for the more difficult tests and puzzles. * Answers together with detailed explanations, where necessary, are provided for all puzzles and tests. * A guide to assessing performance is provided for each of the IQ tests in the Intelligence Test section, and for tests in other sections where appropriate.
Author : Lawrence Katz,Manning Rubin
Publisher : Workman Publishing
Page : 160 pages
File Size : 40,9 Mb
Release : 2014-03-25
Category : Self-Help
ISBN : 9780761181323
Over 40? Getting forgetful? Discover the secret of neurobics. Neurobics is a unique brain exercise program that can be done anytime, anywhere. Based on the latest neuroscience, these deceptively simple exercises stimulate brain nutrients to help new brain cells grow. The key to keeping your brain strong and healthy is to break routines and use all five senses in unexpected ways. Offbeat, fun, and easy, these 83 exercises will result in a mind fit to meet any challenge—whether remembering a name, learning a new app, or staying creative in your work.
Author : Michel Noir,Bernard Croisile
Publisher : McGraw Hill Professional
Page : 226 pages
File Size : 48,5 Mb
Release : 2005-03-29
Category : Games & Activities
ISBN : 9780071467025
A dynamic program for improving memory and sharpening focus Each year, Americans spend hundreds of millions of dollars on gym memberships, exercise equipment, and workout videos, all in the name of physical fitness. But what are they doing for their minds? In Dental Floss for the Mind, a leading cognitive scientist and a neurologist team up to offer you a complete program for improving memory and stimulating your mind. This interactive guide features: More than 100 creative and engaging exercises of increasing difficulty to stimulate cognitive skills Targeted exercises for improving the five key cognitive areas: memory, attention, language skills, visual and spatial recognition, and reasoning ability A scoring system for assessing current status, along with prescriptive tips for improving each cognitive area
Author : Michel Noir
Publisher : McGraw Hill Professional
Page : 320 pages
File Size : 43,7 Mb
Release : 2010-01-08
Category : Self-Help
ISBN : 9780071701624
The other titles in this series have sold extremely well Scientific Brain Training, the company behind the series, is becoming increasingly popular in the U.S. Weekly puzzles featured in AARP magazine
Author : Steve Lambert
Publisher : CreateSpace
Page : 44 pages
File Size : 47,9 Mb
Release : 2014-08-21
Category : Self-Help
ISBN : 1500860549
Have you ever gone to your room and suddenly you can't seem to remember why you went there in the first place? Have you ever crossed paths with someone but you can't remember the person's name even if you are already talking?Have you ever missed an appointment because it just slipped right off your mind?These are memory lapses and it can happen to anyone at any age. The thing is it gets upsetting at a certain point especially when we realize we are getting older. We tend to be afraid. Somehow we know when we reach a certain age that everything is downhill from that point on. But do you have to wait until you completely forget?Want to know how you can retain a good memory and maximize your brain function? Are you interested in being smarter than you already are? This book is designed to help you boost your brain power. As it turns out, it does not take a lot. But it does call for a change of lifestyle, one that benefits your physical emotional and mental health.To give you an idea, here are some of the things you are bound to learn from this book: How physical exercise works out the mind What kinds of physical exercise are best for staying sharp The best brain foods to include in your diet Brain game samples to sharpen your memory and improve your focus How meditation helps boost your brain power Just how crucial a good night's sleep is for brain health Loads of brain fitness tips and activities and a whole lot more! Scroll up and grab your copy now and let this book show you just how you can take charge of your memory and brain health
Author : Anonim
Publisher : Unknown
Page : 192 pages
File Size : 41,7 Mb
Release : 2021-04
Category : Electronic
ISBN : 0241470986
How do you expand your brain's skills? How do you keep your brain working at its best as it ages? Bookshelves are full of writing by charismatic authors claiming they have found the answer, whether they are neuroscientists, psychologists, or mystics. The Brain Fitness Book looks at the well-established science, and recent scientific revelations, and offers a well-balanced, clear, and colourful practical guide to keeping your brain fit. First, it shows you how your brain works - explaining how memories are stored and recalled, for instance, and how different parts of your brain have different functions. It then gives you practical advice and a whole range of exercises to improve memory and mental agility and keep the brain working to its maximum potential. The book is packed with mental exercises and activities, featuring challenges from logic puzzles and visual reasoning to language learning and sensory exercises, stimulating as many parts of the brain as possible. As well as mental stimulation, the book highlights the role and importance of sleep, a healthy diet, and physical exercise. An agile, healthy brain is not only less prone to age-related decline, it can also conquer stress, anxiety, and the risk of depression. Keep challenging your mind in new ways with The Brain Fitness Book and maintain your brain.
Author : Jason Scotts
Publisher : Speedy Publishing LLC
Page : 68 pages
File Size : 47,8 Mb
Release : 2013-12-16
Category : Self-Help
ISBN : 9781630223441
If you are interested in learning the best ways possible to improve mental health then you need a copy of "Exercises For The Brain & Memory : 70 Neurobic Exercises & Fun Puzzles To Increase Mental Fitness & Boost Your Brain Juice Today (Special 2 In 1 Edition)." This text is written in a fashion that is easy to understand and the author himself has used quite a number of the techniques outlined in the text to his own benefit. As more and more persons seek better ways to retain and improve their memory this text is well timed. It gives the reader the solutions that they need to get started on the path to having a fantastic memory. Just as the body needs physical exercises in order to function correctly, the brain needs to be exercised as well to prevent it from becoming sluggish. In addition, you've probably heard the saying that as you get older, you starting becoming more forgetful and your brain just doesn't function as well as it used to in your prime. Well, that eventuality can be slowed down in a fun way that most people enjoy which is figuring out or solving puzzles. ""Exercises For The Brain & Memory : 70 Neurobic Exercises & Fun Puzzles To Increase Mental Fitness & Boost Your Brain Juice Today (Special 2 In 1 Edition)" will help you improve your concentration and focus your mind. The mental exercises in this book will juice up your brain and not only are they exciting to do, but the mental stimulation can make you feel energized and ready to remember anything. If you are able, do one puzzle every other day or at least several times per week so that there's a consistency in doing these fun mental exercises. Before you know it, your mind will become more focused and your concentration will improve. You don't need to complete them in order; just flip through the pages and find one that you're in the mood to do on a particular day.
Author : DK
Publisher : Penguin
Page : 194 pages
File Size : 54,9 Mb
Release : 2009-12-21
Category : Self-Help
ISBN : 9780756668716
Brain Training is an easy-to-digest collection of puzzles and tips to help exercise the brain and keep the cognitive faculties razor-sharp. Brain Training covers key areas of brain function, including memory, perception, problem-solving, verbal reasoning, and the body (how diet, exercise, meditation and other physical and mental fillips can raise brainpower). Each chapter then concentrates on a specific brain function, beginning with a lively explanation of how it works and then offers the most effective prescriptions available to exercise that particular mental function. For those who are struggling with memory, those having trouble learning new things, or those facing the pressures of exams - in fact, by anyone who wishes to maximize their cognitive potential - Brain Training is an indispensable resource to get the flabbiest brain fighting fit once again.
Author : Tracy Packiam Alloway
Publisher : John Wiley & Sons
Page : 291 pages
File Size : 40,6 Mb
Release : 2011-01-31
Category : Health & Fitness
ISBN : 9780470974490
Mastering the latest fitness craze-keeping your brain healthy at any age Judging from the worldwide popularity of the brain game, Nintendo DS, and such mind-bending puzzles as SuDoku and KenKen®, keeping one's mind as limber as an Olympic athlete is an international obsession. With forecasters predicting over a million people with dementia by 2025, today's young and senior population have a vested interest in keeping their grey matter in the pink for as long as possible. Training Your Brain For Dummies is an indispensable guide to every aspect of brain fitness-and keeping your mind as sharp, agile, and creative for as long as you can. Whether you want to hone your memory, manage stress and anxiety, or simply eat brain healthy food, this guide will help you build brain health into your everyday life. Includes verbal, numerical and memory games, brain games to play on the move, tips on the best day-to-day habits, and long-term mental fitness techniques Offers ten key brain training basics, tips on brain training through one's lifetime, and improving long- and short-term memory Includes advice on improving creativity, developing a positive mindset, and reaping the rewards of peace and quiet With tips on mind/body fitness, Training Your Brain For Dummies is a must-have guide for anyone, at any age, for keeping one's mind-and quality of life-in peak condition.