Conditioning For Skating

Author : Elegant Notebooks
Publisher : Independently Published
Page : 122 pages
File Size : 49,9 Mb
Release : 2019-03-09
Category : Sports & Recreation
ISBN : 1799244733

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Ice Skating Strength and Conditioning Log: Ice Skating Workout Journal and Training Log and Diary for Skater and Coach - Ice Skating Notebook Tracker by Elegant Notebooks Pdf

Ice Skating Strength and Conditioning Log and Diary - This training journal is perfect for any ice skating lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves ice skating. Makes a great gift for Christmas or Birthday. Click on the author link to see our other ice skating logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Author : Carl Poe
Publisher : McGraw-Hill Education
Page : 206 pages
File Size : 51,5 Mb
Release : 2002-08-26
Category : Sports & Recreation
ISBN : 157028220X

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Conditioning for Skating by Carl Poe Pdf

To be the best on the rink, skaters must spend endless hours strengthening and conditioning their bodies off the ice to build strength for the rigors of their performances. Illustrative and technical, yet user-friendly, Conditioning for Figure Skating provides detailed coverage of the physical preparation necessary for Preliminary through Senior-Elite skaters while concentrating on all disciplines of figure skating, including singles, pairs, and ice dance. More than 300 photos illustrate proper warm-up drills, flexibility stretches, cooldown routines, strength training exercises, jump and plyometric training programs, and endurance conditioning exercises for on-ice injury prevention. A periodization plan also helps skaters maximize their training potential.

Author : John Misha Petkevich
Publisher : Sports Illustrated
Page : 288 pages
File Size : 54,5 Mb
Release : 1988-11-01
Category : Sports & Recreation
ISBN : 9781461664406

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Figure Skating by John Misha Petkevich Pdf

As a sport, an art, a fitness activity, nothing quite beats figure skating for excitement, grace, beauty, or fun. Now former U.S. Champion figure skater John Misha Petkevich shows how you can find your full potential as a figure skater no matter what your age or ability. The lavishly illustrated volume includes: Detailed instructional-photo sequences What to look for in skates, clothing, rinks, and instruction Getting started 6 basic turns that every figure skater should know 15 spins that you can master The keys to preforming 19 clasic figure skating jumps and splits

Author : Peter Twist
Publisher : Human Kinetics
Page : 236 pages
File Size : 44,7 Mb
Release : 2007
Category : Education
ISBN : 0736060340

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Complete Conditioning for Hockey by Peter Twist Pdf

Increase strength and improve quickness and agility with Complete Conditioning for Hockey. This book and DVD features a comprehensive training approach that will build players' physical abilities as well as the hockey-specific skills required for skating, puck handling, passing, shooting, and body checking to achieve your performance goals.

Author : Karin Künzle-Watson,Stephen J. DeArmond
Publisher : Human Kinetics
Page : 176 pages
File Size : 40,8 Mb
Release : 1996
Category : Figure skating
ISBN : 0873226690

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Ice Skating by Karin Künzle-Watson,Stephen J. DeArmond Pdf

Now there's a masterfully written guide that shows beginning and recreational skaters the fundamental skills of ice skating. In Ice Skating: Steps to Success, Karin K "nzle-Watson--nine-time Swiss National Champion, former Professional World Champion, and one of skating's best instructors--shares with readers the steps that she and many of her students learned on their way to becoming elite competitive skaters. Most instruction books available on ice skating tend to focus on advanced jumps or spins, assuming the reader will learn the basics through professional instruction. Ice Skating: Steps to Success, however, covers fundamental skills in a way that's easy to understand and apply. Part of the highly popular Steps to Success Series, this book includes 11 steps (chapters) that progress from basic to intermediate skills. It features over 300 illustrations that make it possible to learn proper form and technique. Readers will learn how to: - attain the posture and control required for basic skills; - use standard methods of gaining forward and backward speed; - execute four different methods of stopping; - fall properly and get up easily; - change direction without loss of control; and - control the skate edges in order to prepare for advanced maneuvers, including jumps, spins, and footwork. With Ice Skating: Steps to Success, beginning and recreational skaters will develop a solid foundation of skills to help them gain confidence in their abilities and enjoy the sport more.

Author : Elegant Notebooks
Publisher : Ice Skating
Page : 122 pages
File Size : 48,9 Mb
Release : 2019-02-20
Category : Sports & Recreation
ISBN : 1797666010

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Ice Skating Strength and Conditioning Log: Daily Ice Skating Sports Workout Journal and Fitness Diary for Ice Skater and Coach - Notebook by Elegant Notebooks Pdf

Ice Skating Strength and Conditioning Log - This training journal is perfect for any ice skater who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son or anyone that simply loves ice skating. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other ice skating logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Author : Terry, Michael,Goodman, Paul
Publisher : Human Kinetics
Page : 232 pages
File Size : 43,6 Mb
Release : 2018
Category : Sports & Recreation
ISBN : 9781492535881

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Hockey Anatomy by Terry, Michael,Goodman, Paul Pdf

Hockey Anatomy presents 96 exercises with 68 variations to improve on-ice performance. Highly detailed anatomical drawings highlight muscle groups used during exercise and during game action.

Author : Laura Stamm,Stan Fischler,Richard Friedman
Publisher : Sterling Publishing (NY)
Page : 180 pages
File Size : 53,9 Mb
Release : 1982
Category : Sports & Recreation
ISBN : 0806976721

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Power Skating by Laura Stamm,Stan Fischler,Richard Friedman Pdf

Author : Peter Twist
Publisher : Human Kinetics Publishers
Page : 260 pages
File Size : 42,5 Mb
Release : 1997
Category : Health & Fitness
ISBN : 0873228871

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Complete Conditioning for Ice Hockey by Peter Twist Pdf

You can improve your strength, speed, agility, and endurance by using the 125 sport-specific exercises and drills in >Complete Conditioning for Ice Hockey>. Peter Twist, NHL strength and conditioning coach, provides the best on- and off-ice training exercises and drills for getting into rock-hard hockey shape.This fully illustrated guide includes:- 23 stretches for flexibility,- 8 on-ice activities for aerobic and anaerobic training,- 37 on- and off-ice strengthening exercises,- 35 drills and activities to develop quickness and agility, and- 22 speed-training drills to add power to skating.Sample practice sessions and conditioning programs help players of all ages and skill levels maximize their training.Numerous NHL stars, including Trevor Linden, Mike Peca, Jyrki Lumme, and Geoff Courtnall are featured in photos demonstrating exercises. All-stars Wayne Gretzky, Steve Larmer, Doug Gilmour, and others discuss what hockey conditioning has meant to their success, and they give tips to aspiring players.>Complete Conditioning for Ice Hockey> will put you in top shape for today`s fast, physical game.

Author : Sean Skahan
Publisher : Human Kinetics
Page : 304 pages
File Size : 49,8 Mb
Release : 2016-02-17
Category : Sports & Recreation
ISBN : 9781492585329

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Total Hockey Training by Sean Skahan Pdf

Achieve the best physical condition year-round with Total Hockey Training and be ready to dominate on the ice. In Total Hockey Training, Boston University strength and conditioning coach Sean Skahan brings you the exercises and drills that have been used in conditioning some of the greatest players in the world. Whether you’re just entering the off-season or chasing playoff contention, this resource has you covered with season-specific programming that will help you take your game to new heights. With ready-to-use programs for all player positions and various levels of play, you have everything you’ll need to train year-round. As you progress, you’ll have access to personal assessment programs that will help you determine your strengths and weaknesses so that you can modify programs to fit your individual needs. Physical conditioning for hockey is a year-round requirement if you want to outperform your competition. With Total Hockey Training, you have the tools you need to elevate your game and perform at your peak.

Author : Bill Foran
Publisher : Human Kinetics
Page : 380 pages
File Size : 40,8 Mb
Release : 2001
Category : Education
ISBN : 0736001638

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High-performance Sports Conditioning by Bill Foran Pdf

This guide starts with a conditioning programme before tailoring the training exercises and drills to the development of sport-specific performances. The training programme is designed for peak performance during the competitive season.

Author : United States Figure Skating Association
Publisher : Simon & Schuster
Page : 280 pages
File Size : 52,7 Mb
Release : 1998
Category : Figure skating
ISBN : UCSC:32106014220807

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The Official Book of Figure Skating by United States Figure Skating Association Pdf

This official, comprehensive, and fully illustrated guide to the second most popular sport in North America, its stars, and its greatest moments includes profiles of Dorothy Hamill, Kristi Yamaguchi, Michelle Kwan, Elvis Stojko, and many others. 235 photos & illustrations, 125 in color. Online feature.

Author : Paul Roetert,Todd S. Ellenbecker,United States Tennis Association
Publisher : Human Kinetics
Page : 230 pages
File Size : 55,7 Mb
Release : 2007
Category : Health & Fitness
ISBN : 0736069380

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Complete Conditioning for Tennis by Paul Roetert,Todd S. Ellenbecker,United States Tennis Association Pdf

Provides all the tools you need to design your training program to fine-tune your fitness and take your tennis game to the next level.

Author : Barry Publow
Publisher : Champaign, IL : Human Kinetics
Page : 343 pages
File Size : 46,7 Mb
Release : 1999
Category : Sports & Recreation
ISBN : 9780880117210

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Speed on Skates by Barry Publow Pdf

Advises how to improve in-line and ice skating technique and reduce finish times

Author : Bompa, Tudor,Carrera, Michael
Publisher : Human Kinetics
Page : 304 pages
File Size : 46,5 Mb
Release : 2015-05-27
Category : Sports & Recreation
ISBN : 9781492503095

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Conditioning Young Athletes by Bompa, Tudor,Carrera, Michael Pdf

Renowned exercise scientist Tudor Bompa provides the latest research, proven programs, and expert advice to improve the athletic performance of young athletes ages 6 to 18. Conditioning Young Athletes offers 182 exercises and 17 programs spanning 14 popular sports, along with coverage of the impact early specialization has on a young athlete’s development.