Total Hockey Training

Author : Sean Skahan
Publisher : Human Kinetics
Page : 304 pages
File Size : 44,9 Mb
Release : 2016-02-17
Category : Sports & Recreation
ISBN : 9781492585329

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Total Hockey Training by Sean Skahan Pdf

Achieve the best physical condition year-round with Total Hockey Training and be ready to dominate on the ice. In Total Hockey Training, Boston University strength and conditioning coach Sean Skahan brings you the exercises and drills that have been used in conditioning some of the greatest players in the world. Whether you’re just entering the off-season or chasing playoff contention, this resource has you covered with season-specific programming that will help you take your game to new heights. With ready-to-use programs for all player positions and various levels of play, you have everything you’ll need to train year-round. As you progress, you’ll have access to personal assessment programs that will help you determine your strengths and weaknesses so that you can modify programs to fit your individual needs. Physical conditioning for hockey is a year-round requirement if you want to outperform your competition. With Total Hockey Training, you have the tools you need to elevate your game and perform at your peak.

Author : Tudor O. Bompa,Dave Chambers
Publisher : Unknown
Page : 204 pages
File Size : 50,6 Mb
Release : 2003
Category : Hockey
ISBN : 1552632563

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Total Hockey Conditioning by Tudor O. Bompa,Dave Chambers Pdf

Illustrated with more than 450 illustrations, tables and figures âPractice makes perfect," and this maxim is especially important in preparing for the rigors and physical demands of hockey. Total Hockey Conditioning is a comprehensive guide to training and conditioning that includes both the theory and specific programs for all age groups. The book is designed for everyone interested in improving and perfecting their game, from coaches, players and conditioning specialists to those who play hockey recreationally and use it as a form of exercise. The book features many new drills and conditioning methods drawn from the authorsâ international experience, derived from the unique conditioning methods used in Europe and Russia. When Russia almost beat Canada in the now-famous Summit series in 1972, North American coaches and players realized that a year-round conditioning program was essential to the development of excellence in hockey. With this in mind, Total Hockey Conditioning places an emphasis on a range of exercises designed to delay fatigue, improve technical skills and increase mental acuity in a year round regimen of physical and tactical conditioning. The book features: ⢠on and off-ice programs for all age groups ⢠power, speed and strength training ⢠quickness and flexibility training ⢠energy system training ⢠nutrition ⢠mental training And much more!(August 2003)

Author : Tudor O. Bompa
Publisher : Human Kinetics
Page : 228 pages
File Size : 49,7 Mb
Release : 2000
Category : Education
ISBN : 073600212X

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Total Training for Young Champions by Tudor O. Bompa Pdf

A complete training and conditioning program is now available for coaches, parents, and strength and conditioning experts who work with young athletes, ages 6 to 16. 300 illustrations.

Author : Skahan, Sean
Publisher : Human Kinetics
Page : 304 pages
File Size : 54,9 Mb
Release : 2016-01-19
Category : Sports & Recreation
ISBN : 9781492507093

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Total Hockey Training by Skahan, Sean Pdf

Former 13-year NHL strength and conditioning coach Sean Skahan offers training and conditioning methods used by some of the world’s greatest players. Included are position-specific preseason, in-season, and off-season training regimens and 200 exercises and drills to elevate individual and team performance.

Author : Terry, Michael,Goodman, Paul
Publisher : Human Kinetics
Page : 232 pages
File Size : 41,7 Mb
Release : 2018
Category : Sports & Recreation
ISBN : 9781492535881

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Hockey Anatomy by Terry, Michael,Goodman, Paul Pdf

Hockey Anatomy presents 96 exercises with 68 variations to improve on-ice performance. Highly detailed anatomical drawings highlight muscle groups used during exercise and during game action.

Author : Johnston, Mike,Walter, Ryan
Publisher : Human Kinetics
Page : 248 pages
File Size : 44,9 Mb
Release : 2018
Category : Sports & Recreation
ISBN : 9781492562535

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Hockey Plays and Strategies, 2E by Johnston, Mike,Walter, Ryan Pdf

Hockey Plays and Strategies features a variety of plays, systems, and strategies for game play in the offensive, neutral, and defensive zones. Special situations such as the power play, penalty kill, and face-offs are also featured.

Author : Don MacAdam,Gail Reynolds
Publisher : Human Kinetics
Page : 204 pages
File Size : 40,8 Mb
Release : 2002
Category : Fiction
ISBN : 0736042040

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52-week Hockey Training by Don MacAdam,Gail Reynolds Pdf

Dividing the calendar into four primary phases of training, this guide teaches the essential components of fitness as they relate to improved hockey performance. 40 photos.

Author : Peter Twist
Publisher : Human Kinetics
Page : 236 pages
File Size : 52,9 Mb
Release : 2007
Category : Education
ISBN : 0736060340

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Complete Conditioning for Hockey by Peter Twist Pdf

Increase strength and improve quickness and agility with Complete Conditioning for Hockey. This book and DVD features a comprehensive training approach that will build players' physical abilities as well as the hockey-specific skills required for skating, puck handling, passing, shooting, and body checking to achieve your performance goals.

Author : Zdenek Pavlis
Publisher : Meyer & Meyer Verlag
Page : 274 pages
File Size : 47,6 Mb
Release : 2006-10
Category : Hockey
ISBN : 9781841261942

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Hockey Training for Kids by Zdenek Pavlis Pdf

This is a comprehensive guide to hockey training for children. It uses fully tested and proven exercises that help children to improve not only their skills, but also their strength, stamina, concentration, and game intelligence. "Hockey - Training for Kids" provides advice for coaches and trainers on building up practical and effective ......

Author : Shane Frederick
Publisher : Capstone
Page : 50 pages
File Size : 49,7 Mb
Release : 2013
Category : Juvenile Nonfiction
ISBN : 9781429699549

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The Technology of Hockey by Shane Frederick Pdf

"Discusses the forms of technology that has revolutionized the game of hockey"--Provided by publisher.

Author : Robert G. Price
Publisher : Unknown
Page : 80 pages
File Size : 54,6 Mb
Release : 2003-01-01
Category : Sports & Recreation
ISBN : 1932549145

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The Ultimate Guide to Weight Training for Hockey by Robert G. Price Pdf

Author : Dave Chambers
Publisher : Human Kinetics
Page : 440 pages
File Size : 54,6 Mb
Release : 2016-08-15
Category : Sports & Recreation
ISBN : 9781492586173

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The Hockey Drill Book by Dave Chambers Pdf

The best-selling hockey drill book returns, bigger and better than ever! Now with 500 drills for all aspects of the game, The Hockey Drill Book, Second Edition, is a must-have for every coach and player! With more than 40 years at the junior, university, NHL, international, and World Championship levels, five-time Coach of the Year Dave Chambers has spent countless hours on the ice developing players at every level. Practice after practice, he puts drills to the test, compiling the best here in The Hockey Drill Book. Accompanied by step-by-step instructions, diagrams, illustrations, and coaching tips, the 500 drills cover essential skills for each position, offensive and defensive systems, pregame warm-ups, on-ice conditioning, and game-specific situations, including power plays, penalty killing, and face-offs. A collection of skill evaluation drills will help players and coaches identify strengths, weaknesses, and areas for improvement. Whether your goal is to raise your game or coach your team to the top, The Hockey Drill Book is the go-to resource. It’s the only drill book you’ll ever need.

Author : Seth Berkman
Publisher : Harlequin
Page : 412 pages
File Size : 53,6 Mb
Release : 2019-10-01
Category : Sports & Recreation
ISBN : 9781488036002

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A Team of Their Own by Seth Berkman Pdf

A December Stephen Curry Book Club Pick One of ESPN’s 25 Can’t Miss Books of 2019 “A feel-good story.”—New York Times Book Review “This isn’t simply a sports book. Rather, it’s a book about inspiring and courageous women who just happened to be hockey players.”—Korea Times The inspiring, unlikely story of the American, Canadian, South Korean and even North Korean women who joined together to form Korea’s first Olympic ice hockey team. Two weeks before the opening ceremony of the 2018 Winter Olympics, South Korea’s women’s hockey team was forced into a predicament that no president, ambassador or general had been able to resolve in the sixty-five years since the end of the Korean War. Against all odds, the group of young women were able to bring North and South Korea closer than ever before. The team was built for this moment. They had been brought together from across the globe and from a wide variety of backgrounds—concert pianist, actress, high school student, convenience store worker—to make history. Now the special kinship they had developed would guide them through the biggest challenge of their careers. Suddenly thrust into an international spotlight, they showed the powerful meaning of what a unified Korea could resemble. In A Team of Their Own, Seth Berkman goes behind the scenes to tell the story of these young women as they became a team amid immense political pressure and personal turmoil, and ultimately gained worldwide acceptance on a journey that encapsulates the truest meanings of sport and family.

Author : Isabelle Hamptonstone MSc.
Publisher : Greystone Books
Page : 192 pages
File Size : 53,8 Mb
Release : 2016-09-20
Category : Sports & Recreation
ISBN : 9781771642026

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Hockey Confidence by Isabelle Hamptonstone MSc. Pdf

Confidence affects how we deal with stress and how we fulfill our potential to achieve the results we desire. In sports and in life, confidence is the underlying factor determining mental and physical performance, leading to overall success. This book by experienced mental performance specialist Isabelle Hamptonstone contains a collection of powerful techniques and tips to help hockey players overcome lack of confidence. Clear instructions and illustrative case studies show how training the brain to develop and sustain hockey confidence can upgrade results and help players make smarter, quicker decisions under pressure. Hamptonstone shares step-by-step guidelines gleaned from her years of research working with the giants in the game of hockey. Some of the greatest hockey players in the world have used these very same steps to change their game and their lives. Added to this base of personal knowledge, the book references inspiring moments of mental performance by Wayne Gretzky, Doug Lidster, Scott Niedermayer, Shane Doan, Darryl Sydor, Jarome Iginla, and Mark Recchi. This pragmatic and positive book is a game-changing guide and valuable resource for anyone interested in high-performance hockey, as well as a valuable tool for self-development.

Author : Anthony Donskov
Publisher : AuthorHouse
Page : 218 pages
File Size : 46,5 Mb
Release : 2016-12-27
Category : Humor
ISBN : 9781524651213

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Physical Preparation for Ice Hockey by Anthony Donskov Pdf

This book was written for both hockey player and coach. Hockey has been a passion of mine since early childhood. I was born and raised in Canada and relocated to the United States in 1990. Hockey has been the fabric of our family tree. From youth hockey to having the opportunity to play at the minor professional level, I have enjoyed this great game and the life lessons it has instilled along the way. It was during my career in university where coaching became a passion. I loved the weight room, the preparation, and the process. It was, and still is, a place of solace for me—a classroom. My love for strength and conditioning was born in the sweaty confines of the Miami (OH) strength and conditioning facility located in Oxford, Ohio, and run by then strength and conditioning coach Dan Dalrymple. Coach D instilled pride, work ethic, and belief in his athletes. Our two-thousand-square foot weight room was a place of preparation, competition, and embodied the team-first spirit. At that instant, I knew my calling was to serve as a coach. I owe much gratitude and appreciation to Coach D. He was a mentor to me! Thanks, Coach, your imprint has left an indelible mark.