Confronting Shame

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Confronting Shame

Ilse Sand
Confronting Shame Book PDF

Author : Ilse Sand
Publisher : Jessica Kingsley Publishers
Page : 140 pages
File Size : 49,5 Mb
Release : 2022-04-21
Category : Self-Help
ISBN : 9781839971419

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Confronting Shame by Ilse Sand Pdf

From the bestselling author of Highly Sensitive People in an Insensitive World Shame might be far from the first thing that comes to mind when you think about what's causing your problems. Shame is hidden, and rarely something we talk about, but it can underlie challenges that we deal with on a daily basis, including anxiety, depression and low self-esteem. This book will help you understand what shame is, how it arises and, in turn, how to overcome it. With exercises in each chapter, it provides tools to reflect on, confront and free yourself from shame. The book also includes a questionnaire to assess how much shame impacts you. Be kind to yourself and rediscover your empathy for yourself with Confronting Shame.

Being Heumann

Judith Heumann,Kristen Joiner
Being Heumann Book PDF

Author : Judith Heumann,Kristen Joiner
Publisher : Beacon Press
Page : 458 pages
File Size : 49,6 Mb
Release : 2020-02-25
Category : Biography & Autobiography
ISBN : 9780807019504

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Being Heumann by Judith Heumann,Kristen Joiner Pdf

A Publishers Weekly Best Book of the Year for Nonfiction "...an essential and engaging look at recent disability history."— Buzzfeed One of the most influential disability rights activists in US history tells her personal story of fighting for the right to receive an education, have a job, and just be human. A story of fighting to belong in a world that wasn’t built for all of us and of one woman’s activism—from the streets of Brooklyn and San Francisco to inside the halls of Washington—Being Heumann recounts Judy Heumann’s lifelong battle to achieve respect, acceptance, and inclusion in society. Paralyzed from polio at eighteen months, Judy’s struggle for equality began early in life. From fighting to attend grade school after being described as a “fire hazard” to later winning a lawsuit against the New York City school system for denying her a teacher’s license because of her paralysis, Judy’s actions set a precedent that fundamentally improved rights for disabled people. As a young woman, Judy rolled her wheelchair through the doors of the US Department of Health, Education, and Welfare in San Francisco as a leader of the Section 504 Sit-In, the longest takeover of a governmental building in US history. Working with a community of over 150 disabled activists and allies, Judy successfully pressured the Carter administration to implement protections for disabled peoples’ rights, sparking a national movement and leading to the creation of the Americans with Disabilities Act. Candid, intimate, and irreverent, Judy Heumann’s memoir about resistance to exclusion invites readers to imagine and make real a world in which we all belong.

Shame and Guilt

June Price Tangney,Ronda L. Dearing
Shame and Guilt Book PDF

Author : June Price Tangney,Ronda L. Dearing
Publisher : Guilford Press
Page : 292 pages
File Size : 54,5 Mb
Release : 2003-11-01
Category : Psychology
ISBN : 1572309873

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Shame and Guilt by June Price Tangney,Ronda L. Dearing Pdf

This volume reports on the growing body of knowledge on shame and guilt, integrating findings from the authors' original research program with other data emerging from social, clinical, personality, and developmental psychology. Evidence is presented to demonstrate that these universally experienced affective phenomena have significant implications for many aspects of human functioning, with particular relevance for interpersonal relationships. --From publisher's description.

Spiral of Shame

Jeanne Peterson,Marcie Goldman
Spiral of Shame Book PDF

Author : Jeanne Peterson,Marcie Goldman
Publisher : Green Dragon Books
Page : 248 pages
File Size : 42,7 Mb
Release : 2000-09
Category : Psychology
ISBN : 9780893347116

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Spiral of Shame by Jeanne Peterson,Marcie Goldman Pdf

Learning to accept and cope with shame can be the biggest hurdle in the recovery process, and it is often the most time-consuming. Spiral of Shame provides powerful insights and helpful ideas and suggestions on how you can climb out of the cycle and learn to accept yourself for who you are. Shame and guilt are some of the most universal and least understood emotions that we experience as humans. These feelings are considered key components of a wide range of emotional problems including depression, anxiety, substance abuse, eating disorders, sexual abuse, and many others. Spiral of Shame is a step-by-step workbook which helps to heal and ease these intense feelings of shame and guilt with a Mind and Body approach towards healing. Actively manage and reduce your shame and guilt with this book and its specific, helpful strategies

Guilt, Shame, and Anxiety

Peter R. Breggin, MD
Guilt Shame and Anxiety Book PDF

Author : Peter R. Breggin, MD
Publisher : Prometheus Books
Page : 287 pages
File Size : 42,9 Mb
Release : 2014-12-02
Category : Psychology
ISBN : 9781616147211

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Guilt, Shame, and Anxiety by Peter R. Breggin, MD Pdf

With the first unified theory of guilt, shame, and anxiety, this pioneering psychiatrist and critic of psychiatric diagnoses and drugs examines the causes and effects of psychological and emotional suffering from the perspective of biological evolution, child development, and mature adult decision-making. Drawing on evolution, neuroscience, and decades of clinical experience, Dr. Breggin analyzes what he calls our negative legacy emotions—the painful emotional heritage that encumbers all human beings. The author marshals evidence that we evolved as the most violent and yet most empathic creatures on Earth. Evolution dealt with this species-threatening conflict between our violence and our close-knit social life by building guilt, shame, and anxiety into our genes. These inhibiting emotions were needed prehistorically to control our self-assertiveness and aggression within intimate family and clan relationships. Dr. Breggin shows how guilt, shame, and anxiety eventually became self-defeating and demoralizing legacies from our primitive past that no longer play any useful or positive role in mature adult life. He then guides the reader through the Three Steps to Emotional Freedom, starting with how to identify negative legacy emotions and then how to reject their control over us. Finally, he describes how to triumph over and transcend guilt, shame, and anxiety on the way to greater emotional freedom and a more rational, loving, and productive life.

Coping with Body Shaming

Natalie Chomet
Coping with Body Shaming Book PDF

Author : Natalie Chomet
Publisher : The Rosen Publishing Group, Inc
Page : 114 pages
File Size : 55,7 Mb
Release : 2017-12-15
Category : Juvenile Nonfiction
ISBN : 9781508178491

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Coping with Body Shaming by Natalie Chomet Pdf

Society constantly pressures us to look a certain way, through entertainment, ads, or social media. There's an urgent need for teens to learn to accept their bodies and gain tools to cope when they experience body shame. This book provides insight into the sources of this pressure, how to confront someone who body shames, and ways to cultivate a positive body image. A Myths and Facts sidebar helps correct misconceptions about whom body shaming affects, and 10 Great Questions to Ask a Counselor shares common queries for specialists who deals with body shaming and the issues that come with it.

Shame & Guilt

Jane Middelton-Moz
Shame Guilt Book PDF

Author : Jane Middelton-Moz
Publisher : Simon and Schuster
Page : 143 pages
File Size : 51,6 Mb
Release : 2020-08-30
Category : Self-Help
ISBN : 9780757324048

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Shame & Guilt by Jane Middelton-Moz Pdf

"It is my feeling that debilitating shame and guilt are at the root of all dysfunctions in families,” says Jane Middelton-Moz. A few common characteristics of adults shamed in childhood: You may suffer extreme shyness, embarrassment and feelings of being inferior to others. You don’t believe you make mistakes, you believe you are a mistake. You feel controlled from the outside and from within. You feel that normal spontaneous expression is blocked. You may suffer from debilitating guilt; you apologize constantly. You have little sense of emotional boundaries; you feel constantly violated by others; you frequently build false boundaries. If you see yourself in any of these characteristics, you can learn how shame keeps you from being the person you were born to be and how to change that. Shame And Guilt describes how debilitating shame is created and fostered in childhood and how it manifests itself in adulthood and in intimate relationships. Through the use of myths and fairytales to portray different shaming environments, Dr. Middelton-Moz allows you to reach the shamed child within you and to add clarity to what could be difficult concepts. Read Shame and Guilt — you’re worth it.

Facing Shame: Families in Recovery

Merle A. Fossum,Marilyn J. Mason
Facing Shame Families in Recovery Book PDF

Author : Merle A. Fossum,Marilyn J. Mason
Publisher : W. W. Norton & Company
Page : 208 pages
File Size : 48,8 Mb
Release : 1989-05-17
Category : Family & Relationships
ISBN : 9780393711585

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Facing Shame: Families in Recovery by Merle A. Fossum,Marilyn J. Mason Pdf

"This book will be helpful to all practitioners of psychological services and to all persons who wish to understand their dilemnas better." —Virginia M. Satir Families that return for treatment time and again often have problems that seem unrelated—such as compulsive, addictive, or abusive behaviors—but that are linked by an underlying process of shame. Comparing the shame-bound family system with the respectful family system, Fossum and Mason outline the assumptions underlying their depth approach to family therapy and take the reader step by step through the stages of therapy. Case examples are used to illustrate the process.

Shame and the Aging Woman

J. Brooks Bouson
Shame and the Aging Woman Book PDF

Author : J. Brooks Bouson
Publisher : Springer
Page : 212 pages
File Size : 53,8 Mb
Release : 2016-08-19
Category : Literary Criticism
ISBN : 9783319317113

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Shame and the Aging Woman by J. Brooks Bouson Pdf

This book brings together the research findings of contemporary feminist age studies scholars, shame theorists, and feminist gerontologists in order to unfurl the affective dynamics of gendered ageism. In her analysis of what she calls “embodied shame,” J. Brooks Bouson describes older women’s shame about the visible signs of aging and the health and appearance of their bodies as they undergo the normal processes of bodily aging. Examining both fictional and nonfiction works by contemporary North American and British women authors, this book offers a sustained analysis of the various ways that ageism devalues and damages the identities of otherwise psychologically healthy women in our graying culture. Shame theory, as Bouson shows, astutely explains why gendered ageism is so deeply entrenched in our culture and why even aging feminists may succumb to this distressing, but sometimes hidden, cultural affliction.

Healing the Shame that Binds You

John Bradshaw
Healing the Shame that Binds You Book PDF

Author : John Bradshaw
Publisher : Health Communications, Inc.
Page : 338 pages
File Size : 48,7 Mb
Release : 2005-10-15
Category : Self-Help
ISBN : 9780757303234

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Healing the Shame that Binds You by John Bradshaw Pdf

This classic book, written 17 years ago but still selling more than 13,000 copies every year, has been completely updated and expanded by the author. "I used to drink," writes John Bradshaw,"to solve the problems caused by drinking. The more I drank to relieve my shame-based loneliness and hurt, the more I felt ashamed." Shame is the motivator behind our toxic behaviors: the compulsion, co-dependency, addiction and drive to superachieve that breaks down the family and destroys personal lives. This book has helped millions identify their personal shame, understand the underlying reasons for it, address these root causes and release themselves from the shame that binds them to their past failures.

I Deserve Respect

Lewis Andrews
I Deserve Respect Book PDF

Author : Lewis Andrews
Publisher : Ballantine Books
Page : 212 pages
File Size : 49,6 Mb
Release : 1993
Category : Psychology
ISBN : 0345385187

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I Deserve Respect by Lewis Andrews Pdf

A guide to confronting shame presents the writings of Merle Fossum, Guy Kettlehack, Stephanie E. and others as they discuss shame and our bodies, men and shame, shame and the twelve steps, healing shame-based spirituality, and other topics. Reprint.

Body Shame

Paul Gilbert,Jeremy Miles
Body Shame Book PDF

Author : Paul Gilbert,Jeremy Miles
Publisher : Routledge
Page : 328 pages
File Size : 55,8 Mb
Release : 2014-01-02
Category : Psychology
ISBN : 9781317822318

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Body Shame by Paul Gilbert,Jeremy Miles Pdf

Physical appearance plays a powerful role in social relationships. Those who feel shame regarding the way they look, and who think others view their appearance negatively, can therefore be vulnerable to impoverished social relationships and a range of psychological difficulties. However, there are a few books which look specifically at the many permutations of body shame and their differing treatments. In this book, researchers and therapists from a wide range of different disciplines and areas explore the role of shame in various physical and psychological disorders, and provide practical advice on management and treatment. Chapters are organised to address issues of conceptualisation, assessment and treatment, on topics such as: * definitional controversies * possible biopsychosocial and evolutionary origins of body shame * effects on adjustment to maturation and aging process * specific forms of disfigurement * the role of body shame in depression, eating disorders and body dysmorphic disorder. Body Shame gives the reader insight into the nature and mechanisms of shame, how it can focus on the body, how it can underlie a variety of psychological difficulties, and how to intervene to help resolve it. This book will be invaluable for practitioners from different disciplines working with people who have problems centred on their physical appearance and/or functions, and clinicians working with various mental health problems.

Shame and the Church

Sally Nash
Shame and the Church Book PDF

Author : Sally Nash
Publisher : SCM Press
Page : 206 pages
File Size : 48,6 Mb
Release : 2020-02-28
Category : Religion
ISBN : 9780334058847

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Shame and the Church by Sally Nash Pdf

Shame is a much misunderstood and often misdiagnosed problem that can cause significant issues in the church as in wider society. Indeed, there have been times when the church has even been the cause of shame. How, then, do we create a less shaming church? Shame and the Church presents a six fold typology of shame: personal, communal, relational, structural, theological and historical. Seeking to establish the causes and consequences of shame, chapters explore how theology and the Bible engage with shame, and consider personal firsthand accounts of shame in a church context. Wise, challenging, practical and underpinned by a rigorous theological foundation, this book is an important contribution to the conversation around shame and effacement in church contexts and at the same time a vital aid to practice.

Shame and the Making of Art

Deborah Cluff
Shame and the Making of Art Book PDF

Author : Deborah Cluff
Publisher : Routledge
Page : 138 pages
File Size : 52,8 Mb
Release : 2017-12-01
Category : Psychology
ISBN : 9781351600538

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Shame and the Making of Art by Deborah Cluff Pdf

Shame remains at the core of much psychological distress and can eventuate as physical symptoms, yet experiential approaches to healing shame are sparse. Links between shame and art making have been felt, intuited, and examined, but have not been sufficiently documented by depth psychologists. Shame and the Making of Art addresses this lacuna by surveying depth psychological conceptions of shame, art, and the role of creativity in healing, contemporary and historical shame ideologies, as well as recent psychobiological studies on shame. Drawing on research conducted with participants in three different countries, the book includes candid discussions of shame experiences. These experiences are accompanied by Cluff’s heuristic inquiry into shame with an interpretative phenomenological analysis that focuses on how participants negotiate the relationship between shame and the making of art. Cluff’s movement through archetypal dimensions, especially Dionysian, is developed and discussed throughout the book. The results of the research are further explicated in terms of comparative studies, wherein the psychological processes and impacts observed by other researchers and effects on self-conscious maladaptive emotions are described. Shame and the Making of Art should be essential reading for academics, researchers, and postgraduate students engaged in the study of psychology and the arts. It will be of particular interest to psychologists, Jungian psychotherapists, psychiatrists, social workers, creativity researchers, and anyone interested in understanding the dynamics of this shame and self-expression.

Shame and Creativity

Vibeke Skov
Shame and Creativity Book PDF

Author : Vibeke Skov
Publisher : Routledge
Page : 198 pages
File Size : 46,7 Mb
Release : 2017-08-23
Category : Psychology
ISBN : 9781315464114

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Shame and Creativity by Vibeke Skov Pdf

Shame and Creativity: From Affect Towards Individuation is about shame and the ways in which we can use creative methods to transform shame into a lifelong process of self-development. Using a Jungian understanding of the personal and collective unconscious, shame is described as a key affect in relation to self-worth and quality of life. The book is divided into three parts. Part One is about shame, based on affect theory, Jungian psychology and psychological creativity. Part Two discusses shame in relation to seven primary affects, introducing the ‘Blue Diamante model’ to describe how shame is often hidden behind other affects and suggesting that all affects must be involved in processing shame. Part Three identifies the steps in the ‘Blue Diamante model’ with the ancient myth of Inanna’s descent to the underworld; it discusses the development of the original self behind shame and presents a new model for transforming the relationship between the masculine and feminine aspects of the psyche, together with art therapy methods. The originality of Shame and Creativity lies in its combination of affect theory, Jungian psychology and a creative methodology. It aims to inspire clinicians to recognize shame and to work more directly with shame as it appears in therapy. The book will be of great interest to art therapists and students of art therapy. It will also appeal to all readers interested in creativity, shame, Jungian analysis and affect theory.