Conquer Anxiety Worry And Nervous Fatigue

Author : Glenn R. Schiraldi
Publisher : Unknown
Page : 245 pages
File Size : 52,7 Mb
Release : 1996-06-01
Category : Psychology
ISBN : 1883581052

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Conquer Anxiety, Worry and Nervous Fatigue by Glenn R. Schiraldi Pdf

Many people are needlessly troubled by anxiety, worry, and nervous fatigue - conditions which can ruin health, impair performance, and sap enjoyment from life. Anxiety disorders are the most prevalent and costly of the mental disorders. Over the course of a year, anxiety disorders afflict about one in six adults, more adults than any other type of mental or substance disorder. About one in four people will experience an anxiety disorder over the course of their lifetime. These disorders cost the nation's economy billions of dollars, mostly in indirect costs from reduced or lost productivity. Yet this figure does not begin to reveal the untold, private suffering of individuals. In these anxiety disorders, worry is a prominent feature. When worry is not the primary cause, it significantly contributes to the maintenance and/or increase of symptoms in probably all of the anxiety disorders. This book focuses mainly on helping you understand and overcome the general worries, anxiety, and nervousness that can take the joy from your life and predispose you to anxiety disorders. You'll learn to recognize and understand the unusual symptoms. Then Dr. Schiraldi's clear, complete step-by-step instructions guide you through proven strategies to conquer your symptoms. You'll be helped to develop your own program or to work with a mental health professional. Topics range from hyperventilation to medication, with a rich and extensive resource section. Also discussed are causes of worry, anxiety, and nervous fatigue, the normal and natural courses of anxiety, and locating professional resources and more.

Author : Ali Miller
Publisher : Simon and Schuster
Page : 208 pages
File Size : 43,6 Mb
Release : 2018-08-28
Category : Health & Fitness
ISBN : 9781612438252

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The Anti-Anxiety Diet by Ali Miller Pdf

“A whole brain/gut/body approach, conceptualized to calm the mind while simultaneously diminishing worry and panic.” —The Thirty Your diet plays a dynamic role on mood, emotions and brain-signaling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what you need to know and how to achieve positive results. Integrative dietitian and food-as-medicine guru Ali Miller applies science-based functional medicine to create a system that addresses anxiety while applying a ketogenic low-carb approach. By adopting The Anti-Anxiety Diet, you will reduce inflammation, repair gut integrity and provide your body with necessary nutrients in abundance. This plan balances your hormones and stress chemicals to help you feel even-keeled and relaxed. The book provides quizzes as well as advanced lab and supplement recommendations to help you discover and address the root causes of your body’s imbalances. The Anti-Anxiety Diet’s healthy approach supports your brain signaling while satiating cravings. And it features fifty delicious recipes, including: Sweet Potato Avocado Toast Zesty Creamy Carrot Soup Chai Panna Cotta Matcha Green Smoothie Carnitas Burrito Bowl Curry Roasted Cauliflower Seaweed Turkey Roll-Ups Greek Deviled Eggs

Author : Muriel Prince,Muriel Warren
Publisher : iUniverse
Page : 251 pages
File Size : 54,6 Mb
Release : 2004
Category : Post-traumatic stress disorder
ISBN : 9780595301591

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Trauma by Muriel Prince,Muriel Warren Pdf

In this post-9/11 world, therapists need to expand their toolboxes to deal with trauma and its effects. This book provides a new way of dealing with the devastating emotional residue of a traumatic event. It centers on the innovative application of hypnotherapy to help trauma victims "self-actualize," regain their lives, and move forward again. This book outlines the effects of trauma on mind and body and provides comprehensive systems and treatment plans for the mental disorders caused or exacerbated by trauma. Many people are familiar with the famous "fight" or "flight" responses to trauma, but few now about the "freeze" response. "Freeze" is the most dangerous of the trio since it inhibits any reaction and leaves he victim immobile. It can lead directly to Post-traumatic Stress Disorder. Also included is a brief survey of brain research and its implications. Dr. Warren takes readers on a brief journey of self-discovery to unlock their full self-potential and raise it to a new level.

Author : American Psychiatric Association
Publisher : American Psychiatric Publishing
Page : 128 pages
File Size : 51,5 Mb
Release : 2021-09-24
Category : Electronic
ISBN : 1955245185

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Diagnostic and Statistical Manual of Mental Disorders (DSM-5) by American Psychiatric Association Pdf

Author : Glenn R. Schiraldi Ph. D.,Glenn R. Schiraldi
Publisher : ReadHowYouWant.com
Page : 298 pages
File Size : 44,7 Mb
Release : 2009-12
Category : Self-Help
ISBN : 9781458746887

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The Self-Esteem Workbook by Glenn R. Schiraldi Ph. D.,Glenn R. Schiraldi Pdf

The Self-Esteem Workbook is based on the author's original new research, which has shown that self-esteem can be significantly improved through the use of self-help materials. Now psychologist and health educator Glenn Schiraldi has shaped these tested resources into a comprehensive, self-directed program that guides readers through twenty essential skill-building activities, each focused on developing a crucial component of healthy self-esteem.

Author : Glenn R. Schiraldi
Publisher : New Harbinger Publications
Page : 184 pages
File Size : 48,9 Mb
Release : 2007-07-01
Category : Self-Help
ISBN : 9781572247437

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10 Simple Solutions for Building Self-Esteem by Glenn R. Schiraldi Pdf

Easy Ways to Appreciate Yourself Learn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi's successful Self-Esteem Workbook. They draw on techniques from Eastern and Western traditions; mindfulness practice, thought-watching, strengths appreciation, and more. With the simple solutions in this book and a little practice, you can discover what a wonderful and valuable person you really are.

Author : Claire Weekes
Publisher : Penguin
Page : 137 pages
File Size : 44,9 Mb
Release : 1990-09-04
Category : Psychology
ISBN : 9781101663684

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Peace from Nervous Suffering by Claire Weekes Pdf

This classic anxiety-relief guide from the author of Hope and Help for your Nerves has brought solace to over a quarter million readers coping with panic attacks and agoraphobia. Dr Claire Weekes offers clear, concise advice to anyone suffering from anxiety: FACE: DO NOT RUN ACCEPT: DO NOT FIGHT FLOAT PAST: DO NOT LISTEN IN LET TIME PASS: DO NOT BE IMPATIENT WITH TIME It may look much too simple, but if you can truly master these four important principles, you are already on your way to rapid recovery. Written in response to great demand from both the medical and psychological communities, as well as from her own devoted readers, Dr. Weekes’s revolutionary approach to treating nervous tension is sympathetic, medically sound, and quite possibly one of the most successful step-by-step guides to mental health available.

Author : Claire Weekes
Publisher : Hassell Street Press
Page : 200 pages
File Size : 41,9 Mb
Release : 2021-09-09
Category : Electronic
ISBN : 1013647262

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Self Help for Your Nerves by Claire Weekes Pdf

This work has been selected by scholars as being culturally important and is part of the knowledge base of civilization as we know it. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. To ensure a quality reading experience, this work has been proofread and republished using a format that seamlessly blends the original graphical elements with text in an easy-to-read typeface. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.

Author : David D. Burns, M.D.
Publisher : Harmony
Page : 461 pages
File Size : 41,9 Mb
Release : 2006-05-09
Category : Psychology
ISBN : 9780767923897

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When Panic Attacks by David D. Burns, M.D. Pdf

The truth is that you can defeat your fears. The author of the four-million-copy bestselling Feeling Good offers 40+ simple, effective CBT-based techniques to overcome every conceivable kind of anxiety—without medication. “Few truly great books on psychotherapy have been published, and this is one of them.”—Albert Ellis, Ph.D., founder of the Albert Ellis Institute and bestselling author of A Guide to Rational Living We all know what it’s like to feel anxious, worried, or panicky. What you may not realize is that these fears are almost never based on reality. When you’re anxious, you’re actually fooling yourself, telling yourself things that simply aren’t true. See if you can recognize yourself in any of these distortions: All-or-Nothing Thinking: “My mind will go blank when I give my presentation at work, and everyone will think I’m an idiot.” Fortune Telling: “I just know I’ll freeze up and blow it when I take my test.” Mind Reading: “Everyone at this party can see how nervous I am.” Magnification: “Flying is so dangerous. I think this plane is going to crash!” Should Statements: “I shouldn’t be so anxious and insecure. Other people don’t feel this way.” Self-Blame: “What’s wrong with me? I’m such a loser!” Mental Filter: “Why can’t I get anything done? My life seems like one long procrastination.” Using techniques from cognitive behavioral therapy (CBT), which focuses on practical, solution-based methods for understanding and overcoming negative thoughts and emotions, When Panic Attacks gives you the ammunition to quickly defeat every conceivable kind of anxiety, such as chronic worrying, shyness, public speaking anxiety, test anxiety, and phobias, without lengthy therapy or prescription drugs. With forty fast-acting techniques that have been shown to be more effective than medications, When Panic Attacks is an indispensable handbook for anyone who’s worried sick and sick of worrying.

Author : Yong-Ku Kim
Publisher : Springer Nature
Page : 566 pages
File Size : 50,9 Mb
Release : 2020-01-30
Category : Medical
ISBN : 9789813297050

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Anxiety Disorders by Yong-Ku Kim Pdf

This book reviews all important aspects of anxiety disorders with the aim of shedding new light on these disorders through combined understanding of traditional and novel paradigms. The book is divided into five sections, the first of which reinterprets anxiety from a network science perspective, examining the altered topological properties of brain networks in anxiety disorders. The second section discusses recent advances in understanding of the neurobiology of anxiety disorders, covering, for example, gene-environmental interactions and the roles of neurotransmitter systems and the oxytocin system. A wide range of diagnostic and clinical issues in anxiety disorders are then addressed, before turning attention to contemporary treatment approaches in the context of novel bio-psychosocial-behavioral models, including bio- and neurofeedback, cognitive behavioral therapy, neurostimulation, virtual reality exposure therapy, pharmacological interventions, psychodynamic therapy, and CAM options. The final section is devoted to precision psychiatry in anxiety disorders, an increasingly important area as we move toward personalized treatment. Anxiety Disorders will be of interest for all researchers and clinicians in the field.

Author : World Health Organization
Publisher : World Health Organization
Page : 80 pages
File Size : 54,9 Mb
Release : 2009
Category : Medical
ISBN : 9789241547697

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Pharmacological Treatment of Mental Disorders in Primary Health Care by World Health Organization Pdf

This manual attempts to provide simple, adequate and evidence-based information to health care professionals in primary health care especially in low- and middle-income countries to be able to provide pharmacological treatment to persons with mental disorders. The manual contains basic principles of prescribing followed by chapters on medicines used in psychotic disorders; depressive disorders; bipolar disorders; generalized anxiety and sleep disorders; obsessive compulsive disorders and panic attacks; and alcohol and opioid dependence. The annexes provide information on evidence retrieval, assessment and synthesis and the peer view process.

Author : M. V. Landow
Publisher : Nova Publishers
Page : 340 pages
File Size : 48,5 Mb
Release : 2006
Category : Education
ISBN : 1594548390

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Stress and Mental Health of College Students by M. V. Landow Pdf

College students are subject to a massive input of stresses which require successful and ever-changing coping strategies. These stresses include inside and outside pressures by the world to succeed, financial worries, concerns about uncertain futures, social problems and opportunities since college is often the meeting place for future mates, and homework and tests in multiple and complex subjects requiring preparation and focus with often conflicting priorities. Unsuccessful coping often results in anxiety, heavy drinking, depression and a host of other mental health problems. This new book presents new and important research in this important field.

Author : Doc Childre,Deborah Rozman
Publisher : New Harbinger Publications
Page : 178 pages
File Size : 44,5 Mb
Release : 2006-05-03
Category : Self-Help
ISBN : 9781608829842

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Transforming Anxiety by Doc Childre,Deborah Rozman Pdf

The Perfect Antidote to Anxiety Feelings of anxiety can sap your energy, joy, and vitality. But now the scientists at the Institute of HeartMath® have adapted their revolutionary techniques into a fast and simple program that you can use to break free from anxiety once and for all. At the core of the HeartMath method is the idea that our thoughts and emotions affect our heart rhythms. By focusing on positive feelings such as appreciation, care, or compassion, you can create coherence in these rhythms-with amazing results. Using the HeartMath method, you'll learn to engage your heart to bring your emotions, body, and mind into balance. Relief from anxiety, optimal health, and high performance all day long will follow. (HeartMath® is a registered trademark of the Institute of HeartMath.)

Author : Lynn Lyons,Reid Wilson
Publisher : Simon and Schuster
Page : 264 pages
File Size : 51,8 Mb
Release : 2013-09-03
Category : Family & Relationships
ISBN : 9780757317637

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Anxious Kids, Anxious Parents by Lynn Lyons,Reid Wilson Pdf

With anxiety at epidemic levels among our children, Anxious Kids, Anxious Parents offers a contrarian yet effective approach to help children and teens push through their fears, worries, and phobias to ultimately become more resilient, independent, and happy. How do you manage a child who gets stomachaches every school morning, who refuses after-school activities, or who is trapped in the bathroom with compulsive washing? Children like these put a palpable strain on frustrated, helpless parents and teachers. And there is no escaping the problem: One in every five kids suffers from a diagnosable anxiety disorder. Unfortunately, when parents or professionals offer help in traditional ways, they unknowingly reinforce a child's worry and avoidance. From their success with hundreds of organizations, schools, and families, Reid Wilson, PhD, and Lynn Lyons, LICSW, share their unconventional approach of stepping into uncertainty in a way that is currently unfamiliar but infinitely successful. Using current research and contemporary examples, the book exposes the most common anxiety-enhancing patterns—including reassurance, accommodation, avoidance, and poor problem solving—and offers a concrete plan with 7 key principles that foster change. And, since new research reveals how anxious parents typically make for anxious children, the book offers exercises and techniques to change both the children's and the parental patterns of thinking and behaving. This book challenges our basic instincts about how to help fearful kids and will serve as the antidote for an anxious nation of kids and their parents.

Author : Daniel G. Amen, MD
Publisher : Tyndale House Publishers, Inc.
Page : 170 pages
File Size : 52,9 Mb
Release : 2020-04-07
Category : Self-Help
ISBN : 9781496446619

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Conquer Worry and Anxiety by Daniel G. Amen, MD Pdf

You can overcome worry and anxiety today. It is possible to feel better fast—and to make it last. Many people, mental health professionals included, think therapy needs to be long, hard, and painful—a lifelong commitment. And while some people will need help longer than others, it is often possible for people to start feeling better right now. If you engage in the right behaviors and strategies, you’ll optimize your brain health—and see the benefits in your everyday life. In Conquer Worry and Anxiety, renowned psychiatrist Dr. Daniel G. Amen will guide you to lasting change, teaching you how to make decisions that serve your brain’s health and set you on a path to a happier, healthier life. Each of us can make small changes that, over time, create amazing results.