Peace From Nervous Suffering

Author : Claire Weekes
Publisher : Penguin
Page : 204 pages
File Size : 50,9 Mb
Release : 1990-09-04
Category : Psychology
ISBN : 9781101663684

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Peace from Nervous Suffering by Claire Weekes Pdf

This classic anxiety-relief guide from the author of Hope and Help for your Nerves has brought solace to over a quarter million readers coping with panic attacks and agoraphobia. Dr Claire Weekes offers clear, concise advice to anyone suffering from anxiety: FACE: DO NOT RUN ACCEPT: DO NOT FIGHT FLOAT PAST: DO NOT LISTEN IN LET TIME PASS: DO NOT BE IMPATIENT WITH TIME It may look much too simple, but if you can truly master these four important principles, you are already on your way to rapid recovery. Written in response to great demand from both the medical and psychological communities, as well as from her own devoted readers, Dr. Weekes’s revolutionary approach to treating nervous tension is sympathetic, medically sound, and quite possibly one of the most successful step-by-step guides to mental health available.

Author : Claire Weekes
Publisher : Penguin
Page : 224 pages
File Size : 44,9 Mb
Release : 1990-09-04
Category : Self-Help
ISBN : 9781101639887

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Hope and Help for Your Nerves by Claire Weekes Pdf

The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. My heart beats too fast. My hands tremble and sweat. I feel like there’s a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house.... These common symptoms of anxiety are “minor” only to the people who don't suffer from them. But to the millions they affect, these problems make the difference between a happy, healthy life and one of crippling fear and frustration. In Hope and Help for Your Nerves, Dr. Claire Weekes offers the results of years of experience treating real patients—including some who thought they'd never recover. With her simple, step-by-step guidance, you will learn how to understand and analyze your own symptoms of anxiety and find the power to conquer your fears for good.

Author : Scott Stossel
Publisher : Vintage
Page : 417 pages
File Size : 46,5 Mb
Release : 2014-01-07
Category : Psychology
ISBN : 9780385351324

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My Age of Anxiety by Scott Stossel Pdf

A riveting, revelatory, and moving account of the author’s struggles with anxiety, and of the history of efforts by scientists, philosophers, and writers to understand the condition As recently as thirty-five years ago, anxiety did not exist as a diagnostic category. Today, it is the most common form of officially classified mental illness. Scott Stossel gracefully guides us across the terrain of an affliction that is pervasive yet too often misunderstood. Drawing on his own long-standing battle with anxiety, Stossel presents an astonishing history, at once intimate and authoritative, of the efforts to understand the condition from medical, cultural, philosophical, and experiential perspectives. He ranges from the earliest medical reports of Galen and Hippocrates, through later observations by Robert Burton and Søren Kierkegaard, to the investigations by great nineteenth-century scientists, such as Charles Darwin, William James, and Sigmund Freud, as they began to explore its sources and causes, to the latest research by neuroscientists and geneticists. Stossel reports on famous individuals who struggled with anxiety, as well as on the afflicted generations of his own family. His portrait of anxiety reveals not only the emotion’s myriad manifestations and the anguish anxiety produces but also the countless psychotherapies, medications, and other (often outlandish) treatments that have been developed to counteract it. Stossel vividly depicts anxiety’s human toll—its crippling impact, its devastating power to paralyze—while at the same time exploring how those who suffer from it find ways to manage and control it. My Age of Anxiety is learned and empathetic, humorous and inspirational, offering the reader great insight into the biological, cultural, and environmental factors that contribute to the affliction.

Author : Claire Weekes
Publisher : Hassell Street Press
Page : 200 pages
File Size : 51,9 Mb
Release : 2021-09-09
Category : Electronic
ISBN : 1013647262

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Self Help for Your Nerves by Claire Weekes Pdf

This work has been selected by scholars as being culturally important and is part of the knowledge base of civilization as we know it. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. To ensure a quality reading experience, this work has been proofread and republished using a format that seamlessly blends the original graphical elements with text in an easy-to-read typeface. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.

Author : Claire Weekes
Publisher : Highbridge Company
Page : 128 pages
File Size : 50,6 Mb
Release : 2014-05-10
Category : PSYCHOLOGY
ISBN : 1611748976

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Freedom from Nervous Suffering by Claire Weekes Pdf

The respected author of "Pass Through Panic" offers listeners more sage advice on overcoming their debilitating anxiety.

Author : Judith Hoare
Publisher : Unknown
Page : 416 pages
File Size : 45,8 Mb
Release : 2020-08-04
Category : Electronic
ISBN : 1922310433

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The Woman Who Cracked the Anxiety Code by Judith Hoare Pdf

The true story of the little-known mental-health pioneer who revolutionised how we see the defining problem of our era: anxiety. Panic, depression, sorrow, guilt, disgrace, obsession, sleeplessness, low confidence, loneliness, agoraphobia ... Dr Claire Weekes knew how to treat them, but was dismissed as underqualified and overly populist by the psychiatric establishment. In a radical move, she had gone directly to the people. Her international bestseller Self Help for Your Nerves, first published in 1962 and still in print, helped tens of millions of people to overcome all of these, and continues to do so. Weekes pioneered an anxiety treatment that is now at the cutting edge of modern psychotherapies. Her early explanation of fear, and its effect on the nervous system, is state of the art. Psychologists use her method, neuroscientists study the interaction between different fear circuits in the brain, and many psychiatrists are revisiting the mind-body connection that was the hallmark of her unique work. Face, accept, float, let time pass: hers was the invisible hand that rewrote the therapeutic manual. This understanding of the biology of fear could not be more contemporary -- 'acceptance' is the treatment du jour, and all mental-health professionals explain the phenomenon of fear in the same way she did so many years ago. However, most of them are unaware of the debt they have to a woman whose work has found such a huge public audience. This book is the first to tell that story, and to tell Weekes' own remarkable tale, of how a mistaken diagnosis of tuberculosis led to heart palpitations, beginning her fascinating journey to a practical treatment for anxiety that put power back in the hands of the individual.

Author : Angela Neal-Barnett
Publisher : Simon and Schuster
Page : 226 pages
File Size : 42,6 Mb
Release : 2010-06-15
Category : Psychology
ISBN : 9781451603637

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Soothe Your Nerves by Angela Neal-Barnett Pdf

Do you or someone you love suffer from "bad nerves"? •Denise is constantly on edge. She's convinced something bad is going to happen. •Ruth will drive an hour out of her way to avoid driving over a bridge. When she has to do it, her chest thumps, her heart starts racing, and she breaks out in a sweat. She's beginning to think she shouldn't leave her house. •Bernice hasn't slept in two months for fear that the witch is going to ride her again. What do these women have in common? They are struggling with crippling anxiety disorders. Thousands of Black women suffer from anxiety. What's worse is that many of us have been raised to believe we are Strong Black Women and that seeking help shows weakness. So we often turn to dangerous quick fixes that only exacerbate the problem -- like overeating and drug and alcohol abuse -- or we deny that we have problems at all. In Soothe Your Nerves, Dr. Angela Neal-Barnett explains which factors can contribute to anxiety, panic, and fear in Black women and offers a range of healing methods that will help you or a loved one reclaim your life. Here finally is a blueprint for understanding and overcoming anxiety from a psychological, spiritual, and Black perspective.

Author : Claire Weekes
Publisher : HarperThorsons
Page : 0 pages
File Size : 40,9 Mb
Release : 2000
Category : Neuroses
ISBN : 0722540132

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Essential Help for Your Nerves by Claire Weekes Pdf

"Recover from nervous fatigue and overcome stress and fear"--Cover.

Author : Galina Denzel
Publisher : Pure Belonging
Page : 171 pages
File Size : 49,6 Mb
Release : 2022-02-14
Category : Self-Help
ISBN : 9798985259919

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Peace with Self, Peace with Food by Galina Denzel Pdf

It’s not about willpower, and it’s not about the food. Most people blame their eating behaviors on a lack of willpower. Eating intuitively hasn’t worked. Eating less and moving more? Trying to change your body image? These only last so long. Many people are worried that they can never have a healthy relationship with food. Peace with Self, Peace with Food looks past all that, and gets to the heart of what causes our battles with food. Through her years of training and practice in trauma healing — as well as her own reconciliation with food and self — Galina Denzel has developed a program to help readers embark on their own journey to healing. Personal and ancestral traumas inform behaviors around food, and Peace with Self, Peace with Food will help you identify patterns laid down even before you were born. Patterns that have long contributed to your eating behaviors, and continue to affect your relationship with food today. Through the exercises in Peace with Self, Peace with Food you will come to understand your eating habits and the neurobiological network that has held them in place until now. What’s more, you will see food, your mind, and your body in a new light. Not as enemies to be tamed, but as allies that can teach you how to care for yourself, and for your health, with love.

Author : William Davies
Publisher : Vintage
Page : 0 pages
File Size : 47,9 Mb
Release : 2019-09-19
Category : History
ISBN : 1784707031

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Nervous States by William Davies Pdf

A dazzlingly original analysis of how emotions shape the times we are living in by one of Britain's most exciting thinkers 'A masterpiece' New York Times 'Insightful and well-written' Yuval Noah Harari, author of Sapiens How have feelings come to shape the world around us? Why has politics become so fractious and warlike? What might the future hold? In this bold and compelling exploration of our new political reality, William Davies reveals how feelings have come to reshape our world. Drawing on history, philosophy, psychology and economics, Nervous States is an essential guide to the turbulent times we are living through.

Author : Ashley Davis Bush
Publisher : Hachette UK
Page : 101 pages
File Size : 54,5 Mb
Release : 2024-04-11
Category : Body, Mind & Spirit
ISBN : 9781841815725

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The Little Book of Inner Peace by Ashley Davis Bush Pdf

A calm mind comes from knowing how you handle your emotions. At its fullest expression, deep inner peace is a response to life - a compassionate, rooted awareness - that is independent of external circumstances. Like the ocean depths, inner peace is expansive and stable. With practice, you can learn to quickly leave the choppy, wild waves at the surface and dive into the calm deep. You can learn to fill your days with the unflappable experience of peace. With beautiful illustrations, and easy exercises, this pocket-sized guide is the perfect book to help you quiet your mind and foster awareness. Inner peace can help you: - Reduce your experience of anxiety, anger, and resentment. - Experience deeper degrees of contentment and calm - Have an awareness that peace is available in the present moment - Experience life with more flow and less resistance - Express more spontaneous gratitude

Author : Claire Weekes
Publisher : Penguin
Page : 226 pages
File Size : 47,6 Mb
Release : 2020-05-26
Category : Self-Help
ISBN : 9780593201909

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Hope and Help for Your Nerves by Claire Weekes Pdf

The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. My heart beats too fast. My hands tremble and sweat. I feel like there’s a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house.... These common symptoms of anxiety are “minor” only to the people who don't suffer from them. But to the millions they affect, these problems make the difference between a happy, healthy life and one of crippling fear and frustration. In Hope and Help for Your Nerves, Dr. Claire Weekes offers the results of years of experience treating real patients—including some who thought they'd never recover. With her simple, step-by-step guidance, you will learn how to understand and analyze your own symptoms of anxiety and find the power to conquer your fears for good.

Author : Claire Weekes
Publisher : Unknown
Page : 182 pages
File Size : 43,5 Mb
Release : 1989
Category : Anxiety
ISBN : 020716598X

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More Help for Your Nerves by Claire Weekes Pdf

First published in 1984 and now reissued, an explanation of how nervous symptoms and experiences can develop. The author maintains that stress can produce symptoms and experiences that gradually become more important than the original cause of the illness.

Author : allan plaskett
Publisher : Lulu.com
Page : 272 pages
File Size : 46,7 Mb
Release : 2007-07-01
Category : Psychology
ISBN : 9781847534699

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H-Trauma: The General Theory of Evil by allan plaskett Pdf

H-trauma, an affliction of children between the ages of 3 and 7, injects a permanent subconscious malice into the infantile psyche, turning innocent children into potential murderers, sadists, suicide bombers.

Author : Ignacio Larrañaga
Publisher : Médiaspaul
Page : 276 pages
File Size : 54,8 Mb
Release : 1997
Category : Self-Help
ISBN : 2894203233

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From Suffering to Peace by Ignacio Larrañaga Pdf