Conquer Foot Pain

Author : Julie Renae Smith
Publisher : Morgan James Publishing
Page : 139 pages
File Size : 43,9 Mb
Release : 2020-05-05
Category : Health & Fitness
ISBN : 9781642798470

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Conquer Foot Pain by Julie Renae Smith Pdf

A physiotherapist shows readers how to determine the cause of their aching feet and how to relieve the pain. Looking to get back to a normal exercise routine but your foot pain won’t go away? Are any of those massage tools really helping? Do you feel as though you’ve wasted time and money on new shoes and insoles? It doesn’t have to be this much of a challenge. The time has come to discover what’s really behind your aching feet and obtain the tools you need to take charge of the situation. With just a few minutes a day, you can get your life back. For more than twenty-two years, alignment-based physiotherapist, Julie Renae Smith, MPT has helped countless people relieve their foot pain using her VITAL ME practice. In Conquer Foot Pain, those struggling with foot pain learn: What’s causing their foot pain How the body functions at its best Tips, tricks, and techniques that relieve pain How to keep their body strong, stable, and pain-free How their brain can help them, so they don’t have to go down this rabbit hole again

Author : Leon Chaitow
Publisher : Duncan Baird Publishers
Page : 160 pages
File Size : 54,5 Mb
Release : 2002-06
Category : Electronic
ISBN : 1903296900

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Conquer Pain by Leon Chaitow Pdf

Author : JoAnn Aho
Publisher : Thunder Bay, Ont. : GoodLife Infobooklets
Page : 63 pages
File Size : 44,8 Mb
Release : 1997
Category : Electronic
ISBN : 0968211216

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Conquer Pain! : Taking Charge of Chronic Pain by JoAnn Aho Pdf

Author : Tara Stiles
Publisher : Harmony
Page : 240 pages
File Size : 52,5 Mb
Release : 2012-04-03
Category : Health & Fitness
ISBN : 9780307954862

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Yoga Cures by Tara Stiles Pdf

Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out? There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away. Using the fun, fresh approach to yoga she is known for, Stiles takes on more than 50 common ailments ranging from arthritis and fibromyalgia to jiggly thighs and hangovers. Through a simple sequence of poses for each, suitable for the beginner through the advanced practitioner, she provides smart remedies that will keep you healthy and happy.

Author : Leon Chaitow
Publisher : Unknown
Page : 160 pages
File Size : 40,9 Mb
Release : 2004-01-02
Category : Health & Fitness
ISBN : 0756773768

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Conquer Pain The Natural Way by Leon Chaitow Pdf

Don't just ask where does it hurt? Ask why does it hurt? Pain is an urgent message from your mind & body. Instead of just camouflaging those vital signs with medication, respected author Dr. Leon Chaitow, a registered osteopath & naturopath in Britain, teaches you to recognize & respond to them. Whether you suffer from occasional or chronic pain, there are effective natural solutions close at hand. Regain control using simple & proactive techniques such as a modified diet, targeted exercise, & careful stretching. Tap into your own therapeutic powers with visualization, meditation, & stress relief. Experience soothing treatments such as massage, acupuncture, & hydrotherapy. And take a break from pain. Beautifully designed.

Author : John E. Sarno
Publisher : Balance
Page : 194 pages
File Size : 43,8 Mb
Release : 2001-03-15
Category : Health & Fitness
ISBN : 9780759520844

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Healing Back Pain by John E. Sarno Pdf

Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.

Author : Frederick Reklau,R. Scott Perry
Publisher : Wipf and Stock Publishers
Page : 99 pages
File Size : 51,6 Mb
Release : 2010-05-01
Category : Religion
ISBN : 9781498272698

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Partners in Care by Frederick Reklau,R. Scott Perry Pdf

The needs for and the benefits of holistic health care--care that extends to the physical, mental, emotional, and spiritual aspects of individuals--have been well known for 2,500 years or so. But still, to quote the late Rodney Dangerfield, some caregivers "don't get no respect." Fred Reklau is out to change that with this book, offered as an exploration of the synergies possible among those who care for persons. In the 1980s he wrote the theses that formed the core of this book. Since then they have helped many, in groups and singly, to see their work in a new light. Chaplains, pastors, parish nurses, lay caregivers, hospice workers--all will rejoice to read this heartfelt plea to elevate them to equal status with the vital care-giving services performed by physicians, psychologists, psychiatrists, and other members of the medical professions.

Author : Caryl Ehrlich
Publisher : Simon and Schuster
Page : 276 pages
File Size : 45,7 Mb
Release : 2010-05-11
Category : Health & Fitness
ISBN : 9781439135525

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Conquer Your Food Addiction by Caryl Ehrlich Pdf

Conquer Your Food Addiction is not a diet book. But if you're committed to losing weight, it's the right book for you! Nobody can cajole, trick, or provoke you into shedding those excess pounds. But if you are genuinely ready to go for it, Caryl Ehrlich is here to lead the way with her 8-step program for permanent weight loss. The perfect solution for people who are overweight -- many of whom are compulsive eaters -- Ehrlich's is a behavioral approach to weight loss that teaches you how to change habits in order to overcome food addiction. As she observes, no deprivation diet will work for food addicts, because they use food the way other addicts use drugs or alcohol: not to satisfy physical hunger but to distract oneself from painful feelings -- loneliness, anger, boredom, sadness -- with a never-ending conveyor belt of food. A former compulsive eater herself, Ehrlich developed this easy-to-understand program for herself more than twenty-five years ago and has taught it to others, with astounding results, for more than two decades. With the help of Conquer Your Food Addiction you will: • Learn how to distinguish physical hunger from emotional hunger • Become aware of your unconscious, ritualized eating habits • Develop the skills necessary to approach food differently • Change your behavior in order to change your body • Awaken to an improved, realistic relationship with food Using original concepts and easy assignments, Ehrlich's proven 8-step program retrains your thought process so that you can begin to see food in a new and healthy way. Once you do, you'll be amazed at how the pounds come off!

Author : John Bartlett
Publisher : Springer
Page : 1915 pages
File Size : 49,8 Mb
Release : 2016-02-17
Category : Literary Criticism
ISBN : 9781349169566

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A Complete Concordance to Shakespeare by John Bartlett Pdf

A complete concordance or verbal index to words, phrases and passages in the dramatic works of Shakespeare. There is also a supplementary concordance to the poems. This is an essential reference work for all students and readers of Shakespeare.

Author : Bernal Díaz del Castillo
Publisher : Cambridge University Press
Page : 427 pages
File Size : 49,6 Mb
Release : 2010-08-26
Category : History
ISBN : 9781108017084

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The True History of the Conquest of New Spain by Bernal Díaz del Castillo Pdf

An eyewitness account of the conquest of Mexico (1519-1522); this volume focuses on the fall of Mexico in 1521.

Author : John Bartlett
Publisher : Unknown
Page : 1930 pages
File Size : 46,7 Mb
Release : 1889
Category : Electronic
ISBN : BSB:BSB11518116

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A New and Complete Concordance Or Verbal Index to Words, Phrases, & Passages in the Dramatic Works of Shakespeare with a Supplementary Concordance to the Poems by John Bartlett Pdf

Author : Lambeth Palace Library
Publisher : Unknown
Page : 644 pages
File Size : 51,6 Mb
Release : 1871
Category : Great Britain
ISBN : UIUC:30112080193078

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Miscellaneous papers: The book of Howth. The conquest of Ireland, by Thomas Bray, etc by Lambeth Palace Library Pdf

Author : Patrick Hafner
Publisher : Birchbark Publishing
Page : 103 pages
File Size : 49,8 Mb
Release : 2015-01-02
Category : Health & Fitness
ISBN : 9780980172454

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Injury Afoot by Patrick Hafner Pdf

"This book contains your 30-point action plan to overcome plantar fasciitis. The information within will save you the time of hunting down and deciphering sometimes conflicting advice, and sae you money by avoiding futile and often dangerous "treatments."Use the steps found here to conquer plantar fasciitis and get back on your feet."--Back cover

Author : Dictionary,Robert K. Philip
Publisher : Unknown
Page : 1156 pages
File Size : 40,8 Mb
Release : 1861
Category : Housekeeping
ISBN : NLS:V000568215

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The Dictionary of Daily Wants by Dictionary,Robert K. Philip Pdf

Author : Ben Jonson
Publisher : Manchester University Press
Page : 266 pages
File Size : 52,6 Mb
Release : 2001-11-17
Category : Drama
ISBN : 0719059852

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The New Inn by Ben Jonson Pdf

In one of his last plays, Jonson atypically wrote of love, which is also a story of family reunion and a typical Jonsonian banquet of humors. Hattaway characterizes the play as a tribute to Shakespeare, and as a belated recognition that the fantasies of romance contain profound truths. In this new edition, the spelling has been modernized, the text updated, and a critical introduction has been added. It also contains helpful appendices and a commentary that explains difficult or significant passages.