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Author : Cary L. Cooper,Stephen Palmer
Publisher : CIPD Publishing
Page : 102 pages
File Size : 46,5 Mb
Release : 2000
Category : Business & Economics
ISBN : 085292853X
The authors of this text assert that conquering work stress is actually no different from acquiring any other management skill: it just needs understanding and practice.
Author : Leah Lagos
Publisher : Houghton Mifflin Harcourt
Page : 293 pages
File Size : 46,9 Mb
Release : 2020
Category : Psychology
ISBN : 9781328604408
A scientifically proven program to alter the body's physical baseline response to stress--working specifically with heart rate--to fine-tune reflexes and perform at maximum potential.
Author : Clare Harris
Publisher : Watkins Publishing
Page : 0 pages
File Size : 51,7 Mb
Release : 2010
Category : Job stress
ISBN : 184483901X
Rev. ed. of Minimize stress, maximize success: effective strategies for realizing your goals. 2003.
Author : Nicole Gauder
Publisher : Nicole Gauder
Page : 109 pages
File Size : 46,5 Mb
Release : 2023-01-27
Category : Body, Mind & Spirit
ISBN : 9781738630202
Are you an overthinker? Do you find your thoughts spiraling out of control, making a mess of your head? Take the time to invest in yourself, take control of your mind, get to the root of your problems, turn your negativity into potential, and start following your heart to happiness! By tapping into your subconscious, you can take control of the storm brewing in your brain and get to the root of the issues causing you stress - helping you find peace of mind and leading you on the path to a happier and more peaceful life. Conquer Stress: The Overthinker’s Guide to Peace and Happiness by Nicole Gauder provides you with the motivation and inspiration you need to change your mindset and turn your life around. Focusing on key aspects in chapters such as 16 Empowering Beliefs, Turning Your Negative into Potential, and Following Your Heart to Happiness, this book will guide you on your journey to peace. Helpful tools, reflections, and exercises are included as an added supplement to assist you on your journey to calm your mind. The secret is to align yourself with the happiness that you seek. Find happiness now. Be your truth and start the journey of following your heart to peace and happiness. Inside, you'll learn how to: • Overcome anxiety and stress • Relax your mind and body • Maintain mental clarity while reducing stress • Control your emotions • Improve your self-esteem • Improve your mindfulness • Prevent overthinking and obsessing • Stop worrying and stressing • Increase your self-control • And much more
Author : Victoria Lemle Beckner,John B. Arden
Publisher : Fair Winds Press
Page : 306 pages
File Size : 52,8 Mb
Release : 2008-09-01
Category : Self-Help
ISBN : 9781616737771
More than 13 million Americans experience Post Traumatic Stress Disorder, and one out of 13 adults will develop it in their lifetime. Recent worldwide crises and events including the Iraq war; the September 11th attacks; numerous Columbine-like events; the Catholic Church child molestation scandal; and the Katrina tragedy in New Orleans, continue to present thousands more PTSD cases each year in all age groups. This book helps victims make sense of the events that led to their illness and teaches them how to create a new reality with specific advice and action plans that put them on the road to recovery and long-term healing.
Author : Frank Lawlis,G. Frank Lawlis
Publisher : Penguin
Page : 310 pages
File Size : 43,8 Mb
Release : 2008
Category : Self-Help
ISBN : 0670019739
The author of The ADD Answer and The IQ Answer counsels families on how to reverse the stress response through strategic physical exercises, mental relaxation techniques, and nutritional practices designed to prevent stress-related illness. 50,000 first printing.
Author : Paul Booth
Publisher : Unknown
Page : 98 pages
File Size : 55,7 Mb
Release : 2019-11-27
Category : Electronic
ISBN : 1712484397
We are wired for fear. We are wired for survival. Your mind has no interest in your happiness, which is unimportant for your survival. You will fight or flee if there is a real threat to you, so you can fight or flee another day. Your mind is constantly looking for areas of threat or lack so it can bring it to your attention, so you can do something about it and survive. In any situation you'll notice that your mind has this tendency; to spot what's wrong and what can represent a threat. No wonder we get stressed. Today the threat no longer comes from marauding tribes or wild animals or starvation, but from the media, (especially the news), money issues, health issues, relationship issues and such like.
Author : Patrick Johnson
Publisher : Unknown
Page : 0 pages
File Size : 47,7 Mb
Release : 2023-03-24
Category : Electronic
ISBN : 9798215305195
Conquer Stress - Best Stress Management Techniques for a Healthy Life Do you feel like you won't be able to handle any more stress at this point? If you are searching for a long-term solution to stress, go no further than "Conquer Stress" is the answer. Conquer Stress is an in-depth resource for learning about stress and its origins, as well as for zeroing in on the specific sources of tension in your own life. The ideas are given in an easy-to-understand format that allows for immediate application. Practical exercises and ideas to begin managing stress immediately are also included in the book. In "Conquer Stress" you will discover: What is Stress? The Role of Stress in Your Life What Causes Us To Feel Stressed? Symptoms of Stress Repercussions of Stress on Physical and Mental Health Myths about Stress Management Living Stress Free Life Using Meditation for Stress Relief And Much More ........ What are you waiting for?
Author : Shishira Srinivasa
Publisher : OrangeBooks Publication
Page : 188 pages
File Size : 46,8 Mb
Release : 2021-06-05
Category : Self-Help
ISBN : 8210379456XXX
This book is totally about what is stress, and how it is faced by every human being in different phases of life. The book was written with an aim of giving remedial measures for each and every category of stress faced by every individual. it has taken into account the every day practical situations that is faced by everyone. This book is not just beneficial for one category of people, but caters to the need of every individual, Children, Teenagers, Women, Men, Working women, Pregnant women, Post pregnancy situation, Old age people, Employees of an Organization,
Author : Leah Lagos
Publisher : HarperCollins
Page : 288 pages
File Size : 42,6 Mb
Release : 2020-08-11
Category : Psychology
ISBN : 9781328603524
Stress is not in your head, it’s in your body—this is the key to peak performance that Leah Lagos, PsyD, BCB, an internationally known expert in biofeedback and sport and performance psychology, wants us to know. In this book, she shares with readers for the first time the same program that she uses with top athletes, CEOs, business leaders—anyone who wants and needs to perform at their best. What makes her scientifically proven 10-week program unlike any other is that she recognizes the link between heart rhythms and stress to create specific, clinically tested exercises and breathing techniques that allow you to control your body’s physical response to stress. She pairs this training with cognitive-behavioral exercises to offer a two-tiered process for strengthening health and performance, enabling readers to respond more flexibly to stressful situations, let go of negative thoughts and emotions, and ultimately be more focused and confident under pressure.
Author : Jonathan Green
Publisher : Createspace Independent Publishing Platform
Page : 98 pages
File Size : 46,9 Mb
Release : 2018-02-16
Category : Electronic
ISBN : 198564908X
Do you want to truly be free of self-doubt, calm the churning in your gut, and feel at peace during your day for once? Do you want to isolate and overcome the causes of stress and panic attacks - forever? I had a heart attack at age thirty. After years of chasing the online dream, cramming courses and plans, starting business after business - I was so fearful and nervous about trying to survive for another month that my heart just gave out on me. I was rushed to the hospital, and when I saw the fear in my doctor's eyes, I thought I was done for! But I survived. And that survival left me with a new mission. To make big achievements while still taking care of myself. That struggle didn't start with my heart - it started with my mind. Business owners, entrepreneurs, regular people looking to survive an increasingly brutal work/life balance - you need to read Conquer Stress, and do it as soon as possible! In this book, you'll discover the individual choices we make that lead to chemical stress, learn about the areas in your life where stress might be manifesting without you even knowing, and set yourself on a path to peace and health. Stress isn't the same as depression, and it can be killing you even if you don't "feel bad" all the time! That's why you have to learn how to reduce the level of internal and external stress in your life, avoid procrastination, and apply the fundamentals of emotional control so that you can uplift yourself on command, fight through periods of stress and torment, build the confidence to achieve powerful, amazing results and give yourself long-term satisfaction and peace. What pragmatic and actionable tactics will you learn? Positive coping strategies that will have a measurable impact on your future stress levels. Diagnosing stress: the physical symptoms that mean you're getting stressed out! Some people get stressed by the people around them. I've created a "social pressure test" to help you figure out what triggers you and act accordingly. The ten-minute organizational fix that will save you around 80% of your time! Changes you can't control can rock you and sometimes trigger panic attacks. How can you hold yourself together during "surprise" incidents? The book will also provide the following insights: The "red alert" reflex that causes serious emergencies and the chilling reason why the people around you love to make you stressed out. Why getting online puts you in the clutches of powerful businesses that are desperate to raise your stress levels! Everyone says you should delegate responsibilities, but how do we go about this in an effective way? Six case studies - a chance for you to apply the lessons you've learned to otherpeople so you can spot them in yourself. And so much more! Here's what this book ISN'T: this isn't about teaching you one guru's "foolproof" method for stress relief. It's not a diet plan or some expensive touchy-feely nonsense about massage and surgery. This is about finding and cutting off the causes of stress by taking real, productive action. How will your life improve? Be more relaxed during the day. Have a better body, skin, nails, and hair and let your body's energy go towardsyour body. Avoid procrastination so that you don't get stressed in the first place. Have a stronger self-image. Learn how to combat the effects of stress and live a healthier lifestyle by scrolling up and clicking the BUY NOW button at the top of this page!
Author : Jason Selk
Publisher : McGraw Hill Professional
Page : 240 pages
File Size : 41,8 Mb
Release : 2021-01-05
Category : Business & Economics
ISBN : 9781260460124
From bestselling author and mental toughness expert Jason Selk comes a mind-training regimen for reframing every problem into an opportunity for productive action. The most common cause of failing to reach our professional and personal goals is hardwired in us: Humans instinctively focus on problems. Over millennia, our very survival relied on our ability to be alert to any potential dangers that could threaten our existence. But today this negativity bias significantly limits our potential and increases stress, pressure, and underperformance. The one characteristic all phenomenally successful people share is mental toughness. Mentally tough people are better at making decisions more quickly and with better results. They possess the uncanny ability to control what goes on between their ears. Instead of allowing their minds to focus on their problems when adversity strikes, the most successful people have learned to direct their thoughts in a systematic manner that produces positive emotions and productive actions: they have a Relentless Solution Focus. In this book, top performance coach Dr. Jason Selk—former Director of Mental Training for the World Series champions St. Louis Cardinals—and his colleague Dr. Ellen Reed provide the insight, tools, and proven step-by-step framework for you to do the same. When you have Relentless Solution Focus, you think better. Your decisions garner positive results. You take action and follow through—every time. And when you do get off track, you get back on with less effort and less drama. Weakness shrinks and strength grows, creating confidence and momentum, taking you and your team to higher levels of performance and achievement.
Author : Daniel G. Amen, MD
Publisher : Tyndale House Publishers, Inc.
Page : 170 pages
File Size : 42,6 Mb
Release : 2020-04-07
Category : Self-Help
ISBN : 9781496446619
You can overcome worry and anxiety today. It is possible to feel better fast—and to make it last. Many people, mental health professionals included, think therapy needs to be long, hard, and painful—a lifelong commitment. And while some people will need help longer than others, it is often possible for people to start feeling better right now. If you engage in the right behaviors and strategies, you’ll optimize your brain health—and see the benefits in your everyday life. In Conquer Worry and Anxiety, renowned psychiatrist Dr. Daniel G. Amen will guide you to lasting change, teaching you how to make decisions that serve your brain’s health and set you on a path to a happier, healthier life. Each of us can make small changes that, over time, create amazing results.
Author : S. Coulter
Publisher : Unknown
Page : 180 pages
File Size : 41,7 Mb
Release : 2016-05-31
Category : Electronic
ISBN : 0692714308
Conquer Worry is the book for people who feel that their life is overwhelmed by stress. It teaches readers how to build a customized daily system to start reducing stress by creating an ACTION-BASED STRESS REDUCTION SYSTEM. This step-by-step program includes 36 researched strategies from the fields of: Emotional Intelligence Positive Psychology Physiological Science If stress is effecting your work, academics or relationships this book will help you build a realistic daily system customized specifically to you!
Author : Kate Hanley
Publisher : Simon and Schuster
Page : 208 pages
File Size : 48,9 Mb
Release : 2017-04-04
Category : Body, Mind & Spirit
ISBN : 9781507201930
"Contains 100 mindfulness exercises to use for calm, clarity, and less stress in your everyday life"--
