Conquering Cultural Stress

Author : Howard Murad (Professor of dermatology)
Publisher : Unknown
Page : 0 pages
File Size : 40,7 Mb
Release : 2015
Category : Aging
ISBN : OCLC:1148589748

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Conquering Cultural Stress by Howard Murad (Professor of dermatology) Pdf

Dr. Murad has spent decades adding proof to his theory about preserving the body's youthful qualities from the inside out. Most recently, as he pored over the scientific data he'd collected on more than 4,000 patients in the past 10 years, he made a surprising discovery: by maintaining a happy, carefree attitude and the youthful levels of cellular hydration we had as a toddler, we can age in a healthy fashion that allows us to look and feel as young as possible. Overcoming chronic negativity and "cultural stress"--The silent killer that causes havoc in our bodies and leaves us feeling isolated, anxious, and depressed-could be the most effective strategy in sustaining positive changes in overall wellness. People who lost the most weight, boosted their metabolism, improved their looks and skin health, and reported more energy, fewer issues with chronic conditions, and higher levels of happiness all shared one thing in common: lower cultural stress.--

Author : Howard Murad
Publisher : Unknown
Page : 0 pages
File Size : 43,8 Mb
Release : 2015-01-07
Category : Health & Fitness
ISBN : 1939642051

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Conquering Cultural Stress by Howard Murad Pdf

Dr. Murad has spent decades adding proof to his theory about preserving the body's youthful qualities from the inside out. Most recently, as he pored over the scientific data he'd collected on more than 4,000 patients in the past 10 years, he made a surprising discovery: by maintaining a happy, carefree attitude and the youthful levels of cellular hydration we had as a toddler, we can age in a healthy fashion that allows us to look and feel as young as possible. Overcoming chronic negativity and "cultural stress" (the unnecessary, man-made stress we put on ourselves in our attempt to live up to everyone's expectations that leaves us feeling isolated, anxious, and depressed) could be the most effective strategy in sustaining positive changes in overall wellness. People who lost the most weight, boosted their metabolism, improved their looks and skin health, and reported more energy, fewer issues with chronic conditions, and higher levels of happiness all shared one thing in common: lower cultural stress.In Conquering Cultural Stress, Dr. Murad shows you how to:* Say goodbye to emotional, stress-based overeating to shed pounds* Improve your mood and productivity* Lower your Living Age by as much as 10 years * Make small lifestyle changes that have a huge impact on aging and well-being* Prepare easy, delicious, stress-reducing mealsAnd best of all, by following his simple, practical, three-step plan, you can actually build youth back into your cells and function optimally--physically,emotionally, and spiritually.

Author : Judith Lynne Hanna
Publisher : Rowman Altamira
Page : 266 pages
File Size : 47,8 Mb
Release : 2006-07-20
Category : Health & Fitness
ISBN : 9780759114197

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Dancing for Health by Judith Lynne Hanna Pdf

Throughout history and in contemporary times, people worldwide have danced to cope with the stresses of life. But how has dance helped people resist, reduce, and escape stress? What is it about dance that makes it a healing art? What insights can we gain from learning about others' use of dance across cultures and eras? Dancing for Health addresses these questions and explains the cognitive, emotional and physical dimensions of dance in a spectrum of stress management approaches. Designed for anyone interested in health and healing, Dancing for Health offers lessons learned from the experiences of people of different cultures and historical periods, as well as current knowledge, on how to resist, reduce, and dance away stress in the disquieting times of the 21st century. Anthropologists and psychologists will benefit from the unique theoretical and ethnographic analysis of how dance affects communities and individuals, while dancers and therapists will take away practical lessons on improving their and their patients' quality of life.

Author : Sharad P. Paul
Publisher : Simon and Schuster
Page : 272 pages
File Size : 55,7 Mb
Release : 2022-04-05
Category : Family & Relationships
ISBN : 9781501155420

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The Genetics of Health by Sharad P. Paul Pdf

"SHARAD P. PAUL, MD, is starting a health RxEvolution. He argues it's time to stop relying on prescriptive drugs to alleviate all ailments and instead take charge of your own life wellness. He walks readers through the genes that are key to our physical and mental fitness and longevity, the genesis of those genes, and how actions play a role in the expression of genes in our bodies. Each chapter concludes with practical and easily implemented actions that help readers start managing their daily wellbeing and encourages them to personalize his steps for their own bodies and lifestyles. Dr. Paul has been recognized for his thought leadership, compassion, and entrepreneurialism. In addition to his busy skin surgery schedule, he offers 7,000 free skin cancer checks every year and even invented a skin graft technique that reduces costs and healing time for patients. With The Genetics of Health, he offers the knowledge and the guidance for readers to personally take charge of reducing their own healthcare costs and sick days, and to seize the healthiest life possible"--

Author : Lissa Rankin, M.D.
Publisher : Hay House, Inc
Page : 337 pages
File Size : 43,7 Mb
Release : 2016-03-08
Category : Self-Help
ISBN : 9781401944278

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The Fear Cure by Lissa Rankin, M.D. Pdf

Not many people in the medical world are talking about how being afraid can make us sick—but the truth is that fear, left untreated, becomes a serious risk factor for conditions from heart disease to diabetes to cancer. Now Lissa Rankin, M.D., explains why we need to heal ourselves from the fear that puts our health at risk and robs our lives of joy—and shows us how fear can ultimately cure us by opening our eyes to all that needs healing in our lives. Drawing on peer-reviewed studies and powerful true stories, The Fear Cure presents a breakthrough understanding of fear’s effects and charts a path back to wellness and wholeness on every level. We learn:• How a fearful thought translates into physiological changes that predispose us to illness • How to tell true fear (the kind that arises from a genuine threat) from false fear (which triggers stress responses that undermine health) • How to tune in to the voice of courage inside—our "Inner Pilot Light" • How to reshape our relationship to uncertainty so that it’s no longer something to dread, but a doorway to new possibilities • What our fears can teach us about who we really are At the intersection of science and spirituality, The Fear Cure identifies the Four Fearful Assumptions that lie at the root of all fears—from the sense that we’re alone in the universe to the belief that we can’t handle losing what we love—and shifts them into Four Courage-Cultivating Truths that pave our way to not only physical well-being, but profound awakening. Using exercises from a wide range of mind-body practices and spiritual traditions, Dr. Rankin teaches us how to map our own courage-cultivating journey, write a personalized Prescription for Courage, and step into a more authentic life.

Author : Tia Graham
Publisher : Morgan James Publishing
Page : 170 pages
File Size : 55,9 Mb
Release : 2022-01-18
Category : Business & Economics
ISBN : 9781631955914

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Be a Happy Leader by Tia Graham Pdf

America and the Western world are facing an epidemic of disengaged, unhappy, and burnt-out leaders and in Be a Happy Leader, Tia Graham utilizes her knowledge of positive psychology and unique 8-step business methodology to help leaders lead positively, put their people first, and create engaged teams leading to higher productivity and profit.

Author : Kevin Everett FitzMaurice
Publisher : FitzMaurice Publishers
Page : 128 pages
File Size : 42,7 Mb
Release : 2013-01-02
Category : Business & Economics
ISBN : 9781878693327

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Stress for Success, Second Edition by Kevin Everett FitzMaurice Pdf

Why see stress as your enemy when stress can be your best friend? Why fight stress when you can redirect stress to work for you? Why suffer from stress when you can succeed with stress? You will learn helpful ways to make stress work for and not against you. You will learn to recognize five different kinds of stress and seven solutions for stress. You will understand the difference between productive and destructive stress. • The advantages and disadvantages of stress. • The difference between helpful and hurtful stress (and how to easily tell which is which). • How to effectively cope with stress-provoking events. • How to easily use your attitude to lower your hurtful stress. • How stress arises, so you can choose whether or not to have stress. • Simple and advanced methods for dealing with stress productively. • Effective rules for living that make stress your friend instead of your enemy.

Author : Howard Murad
Publisher : Unknown
Page : 0 pages
File Size : 54,6 Mb
Release : 2015-05-15
Category : Electronic
ISBN : 193964223X

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Be Imperfect, Live Longer by Howard Murad Pdf

We've all been told that we should strive for perfection, but why? Nobody is perfect, so all that's likely to accomplish is to make us miserable and unhealthy. What's worse, it can even shorten our lives. In Book Four of Dr. Howard Murad's Health and Happiness series, the author suggests a cure for the disease of perfectionism. The doctor's prescription: don's be so hard on yourself!

Author : Howard Murad
Publisher : Unknown
Page : 0 pages
File Size : 55,9 Mb
Release : 2015-06-07
Category : Electronic
ISBN : 1939642248

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One Key Can Open Many Doors by Howard Murad Pdf

Often a single solution can solve many different problems. A whole host of troubles may stem from a single central cause. Correct that problem and the others will be fixed along with it. Here in Book Five of Dr. Murad's Health and Happiness Series, the author explains how one seemingly insignificant change in lifestyle can open up a whole new world of possibilities.

Author : Anonim
Publisher : Academic Press
Page : 1293 pages
File Size : 50,5 Mb
Release : 2001
Category : Gender identity
ISBN : 9780122272455

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Encyclopedia of Women and Gender by Anonim Pdf

Author : Nadine Greiner
Publisher : Entrepreneur Press
Page : 273 pages
File Size : 52,5 Mb
Release : 2019-08-20
Category : Business & Economics
ISBN : 9781613084113

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Stress-Less Leadership by Nadine Greiner Pdf

Take Control of Your Life Say “goodbye” to stress-induced migraines, insomnia, and overall unhappiness. Stress is not a necessary evil. It is not a badge of honor. It is not a way of life. In fact, it’s probably leading you to your death. Take control of the pressures at work and at home with actionable strategies and real-world solutions and unlock your potential with Stress-Less Leadership. Combining her firsthand experience, countless case studies, and deep-dive research, executive coach and CEO Nadine Greiner, PhD will give you the tools you need to conquer the stress that’s holding you back. You’ll learn how to: Melt away your worry by finding the root cause Escape your vicious cycle with soothing habits and self-care routines Get out of your own way and kick stress out the door Maintain the stress level that best fits your lifestyle Build happier, healthier relationships in your business and personal life

Author : Peter Thomson,Mike Johnson,J. Michael Devlin
Publisher : Springer
Page : 192 pages
File Size : 46,5 Mb
Release : 2017-11-24
Category : Business & Economics
ISBN : 9783319637990

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Conquering Digital Overload by Peter Thomson,Mike Johnson,J. Michael Devlin Pdf

This book examines the impact of the digital deluge on employees and organizations and sets out the leadership actions needed to create a corporate culture fit for the digital age. In the digital world executives are presented with exponentially more information than their predecessors were a generation ago – and yet we’re not exponentially more productive. Why? Because we’re using twenty-first century technology with a twentieth century mindset. Excessive working hours, email overload and invasion of private life are all symptoms of a working culture that has used technology to simply amplify old management processes rather than enable and refine newer, more productive ones. Instead of liberating us, technology has created a digital overload, accentuating the problems of presenteeism, unreasonable deadlines and management demands. Organizations need to stop using technology to turn up the volume and start using it to change the channel. Written by a unique team of experts, this edited collection covers leadership, corporate culture, technology, wellness and workplace design. It argues that digital overload is a problem of corporate culture and a failure of leadership. As such it takes leadership to fix it. Leaders who have the courage to explore alternative ways of working with technology, the enlightenment to give employees more freedom and control over their own lives, and the humility to live and demonstrate the new culture personally. Those who do this have the power to transform their organizations so they can ride the digital wave rather than be swamped by it.

Author : C. R. Snyder
Publisher : Oxford University Press
Page : 336 pages
File Size : 51,5 Mb
Release : 2001-05-03
Category : Social Science
ISBN : 9780190284817

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Coping with Stress by C. R. Snyder Pdf

This is a companion volume to Coping: The Psychology of What Works, which is also edited by Snyder. This second book includes chapters by some of the most well known clinical and health psychologists and covers some of the newest and most provocative topics currently under study in the area of coping. The contributors address the key questions in this literature: Why do some of us learn from hardship and life's stressors? And why do others fail and succumb to depression, anxiety, and even suicide? What are the adaptive patterns and behaviors of those who do well in spite of the obstacles that are thrown their way? The chapters will look at exercise as a way of coping with stress, body imaging, the use of humor, forgiveness, control of hostile thoughts, ethnicity and coping, sexism and coping aging and relationships, constructing a coherent life story, personal spirituality, and personal growth.

Author : Oliver Burkeman
Publisher : Penguin
Page : 238 pages
File Size : 43,7 Mb
Release : 2021-08-10
Category : Self-Help
ISBN : 9780735232471

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Four Thousand Weeks by Oliver Burkeman Pdf

NEW YORK TIMES BESTSELLER “This is the most important book ever written about time management.” —Adam Grant, #1 New York Times bestselling author of Think Again and host of WorkLife What if you stopped trying to do everything, so that you could finally get around to what counts? Nobody needs to be told there isn’t enough time. Whether we’re starting our own business, or trying to write a novel during our lunch break, or staring down a pile of deadlines as we’re planning a vacation, we’re obsessed with our lengthening to-do lists, overfilled inboxes, work-life balance, and ceaseless struggle against distraction. We’re deluged with advice on becoming more productive and efficient and life hacks to optimize our days. Still, we rarely make the connection between our daily struggles with time and the ultimate time management problem: the question of how best to use our ridiculously brief time on the planet, which amounts on average to about four thousand weeks. Drawing on the insights of both ancient and contemporary philosophers, psychologists, and spiritual teachers, Oliver Burkeman delivers an entertaining, humorous, practical, and ultimately profound guide to time and time management. Rejecting the futile modern obsession with “getting everything done,” Four Thousand Weeks introduces readers to tools for constructing a meaningful life by embracing finitude, showing that many of the unhelpful ways we’ve come to think about time aren’t inescapable, unchanging truths, but choices we’ve made as individuals and as a society—and that we can do things differently. Embrace your limits. Change your life. Make your four thousand weeks count.

Author : Howard Murad
Publisher : Unknown
Page : 0 pages
File Size : 41,8 Mb
Release : 2015-05-15
Category : Affirmations
ISBN : 1939642256

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Honor Yourself by Howard Murad Pdf

In this delightful little book you'll enjoy a transformative chat with Howard Murad, M.D., founder of the worldwide Inclusive Health movement and learn to live a happier, healthier, and, more successful life by trusting and honoring yourself.