Conquering Your Stress And Fears

Author : Gustavo Kinrys
Publisher : Boston Press Group
Page : 240 pages
File Size : 45,6 Mb
Release : 2018-08-10
Category : Electronic
ISBN : 1732668906

Get Book

Conquering Your Stress and Fears by Gustavo Kinrys Pdf

When one realizes that anxiety, stress and even fear permeate every aspect of your life, your next thought is likely to be how to get rid of these all-encompassing feelings. How can you reclaim those precious minutes of your life and become truly at peace with your mind? Conquering Your Stress and Fears by Dr. Gustavo Kinrys, M.D. quickly and easily guides you through the various options for tackling these feelings naturally, before you turn to conventional medications and treatments. From the nuances of supplemental approaches such as herbs or vitamins, mindfulness meditation and even emergent technologies, Dr. Kinrys's guide tells you what you need to know about usage and dosing, providing detailed instructions in an easy to approach and practical guide to get you on the path to wellness.

Author : Nik Speakman,Eva Speakman
Publisher : Orion Spring
Page : 288 pages
File Size : 46,5 Mb
Release : 2019-05-16
Category : Self-Help
ISBN : 9781841883229

Get Book

Conquering Anxiety by Nik Speakman,Eva Speakman Pdf

'I've seen their work first hand when it came to my own fear of flying - they are a great team' HOLLY WILLOUGHBY The Speakmans' powerful and life-changing guide to conquering anxiety and living a more positive life. The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Their intellectual curiosity guided them through years of extensive research into behaviourism and conditioning, which led to the creation of their groundbreaking behavioural change therapy known as 'Schema Conditioning'. Based on the Speakmans' unique coaching method this book provides the key to eliminating anxiety. If you suffer from generalised anxiety, panic attacks or feel abnormally anxious about certain things, the Speakmans show you that you can overcome these conditions successfully and enjoy a healthy, carefree life.

Author : E. Wayne Hart,Diane Carver,Lisa Armstrong
Publisher : Taylor & Francis
Page : 452 pages
File Size : 42,5 Mb
Release : 1994
Category : Psychology
ISBN : 1559590610

Get Book

Conquer Your Fears by E. Wayne Hart,Diane Carver,Lisa Armstrong Pdf

First published in 1994. Routledge is an imprint of Taylor & Francis, an informa company.

Author : Gregory L. Jantz,Ann McMurray
Publisher : Revell
Page : 224 pages
File Size : 48,7 Mb
Release : 2011-07
Category : Religion
ISBN : 9780800719685

Get Book

Overcoming Anxiety, Worry, and Fear by Gregory L. Jantz,Ann McMurray Pdf

A bestselling author and counselor with over 25 years of experience offers practical steps for dealing with worry and anxiety.

Author : Kathy Gruver
Publisher : Lotus Press
Page : 216 pages
File Size : 53,7 Mb
Release : 2016-10-01
Category : Body, Mind & Spirit
ISBN : 9780940676381

Get Book

Conquer Your Stress by Kathy Gruver Pdf

This book emphasizes once again the important role of mind-body medicine as a tool in a number of conditions, first and foremost stress.

Author : Lucinda Bassett
Publisher : Union Square + ORM
Page : 266 pages
File Size : 49,5 Mb
Release : 2011-01-04
Category : Self-Help
ISBN : 9781402787140

Get Book

The Solution by Lucinda Bassett Pdf

The bestselling author of From Panic to Power and Life Without Limits “offers a twenty-one-day emotional makeover for taking control of one’s life . . . Well done” (Library Journal). Thanks to this new program by bestselling self-help author Lucinda Bassett, it’s possible to do a life-changing emotional makeover in only three weeks. Her process-oriented approach to dealing with stress and anxiety covers everything from money to health to relationships. Bassett shows readers how to go from fearful to focused; how to alleviate insecurity and feel confident about the future; and how to transform depression and anxiety into hope, happiness, and peace of mind. She offers a positive action plan that turns every challenge into an opportunity, and even helps relieve stress-induced exhaustion and poor health. So even if you can’t change what’s happening around you . . . you CAN change what’s happening inside of you, thanks to this empowering new solution.

Author : 50MINUTES.COM,
Publisher : 50Minutes.com
Page : 38 pages
File Size : 53,6 Mb
Release : 2017-05-24
Category : Business & Economics
ISBN : 9782806288943

Get Book

Work Without Fear by 50MINUTES.COM, Pdf

Ready to take your career to the next level? Find out everything you need to know about overcoming stress and anxiety at work with this practical guide. The modern working environment is a major source of stress for many employees, as they face increasingly heavy workloads and constant pressure to perform at a high level. This may lead to stress and anxiety, which can become paralysing if they are not dealt with effectively. It is therefore essential to develop techniques and strategies to enable you to conquer your fears at work. In 50 minutes you will be able to: • Manage the physical symptoms of stress and anxiety in a professional context • Identify and understand the causes of your professional fears and worries • Use a range of methods to work towards conquering your fears ABOUT 50MINUTES.COM | COACHING The Coaching series from the 50Minutes collection is aimed at all those who, at any stage in their careers, are looking to acquire personal or professional skills, adapt to new situations or simply re-evaluate their work-life balance. The concise and effective style of our guides enables you to gain an in-depth understanding of a broad range of concepts, combining theory, constructive examples and practical exercises to enhance your learning.

Author : Gregory L. Jantz Ph.D.
Publisher : Tyndale House Publishers, Inc.
Page : 205 pages
File Size : 50,6 Mb
Release : 2021-03-09
Category : Self-Help
ISBN : 9781496441157

Get Book

The Anxiety Reset by Gregory L. Jantz Ph.D. Pdf

Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz. If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover: Your anxiety type and triggers Common myths about anxiety Hidden causes and catalysts of anxiety and what to do about them The pros and cons of medication and possible alternatives How to develop your optimism muscle How to eat for better emotional health How to get started on a personal anxiety reset plan Combining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Reset empowers you to understand and overcome the fears that have been holding you back.

Author : Daniel G. Amen, MD
Publisher : Tyndale House Publishers, Inc.
Page : 170 pages
File Size : 41,6 Mb
Release : 2020-04-07
Category : Self-Help
ISBN : 9781496446619

Get Book

Conquer Worry and Anxiety by Daniel G. Amen, MD Pdf

You can overcome worry and anxiety today. It is possible to feel better fast—and to make it last. Many people, mental health professionals included, think therapy needs to be long, hard, and painful—a lifelong commitment. And while some people will need help longer than others, it is often possible for people to start feeling better right now. If you engage in the right behaviors and strategies, you’ll optimize your brain health—and see the benefits in your everyday life. In Conquer Worry and Anxiety, renowned psychiatrist Dr. Daniel G. Amen will guide you to lasting change, teaching you how to make decisions that serve your brain’s health and set you on a path to a happier, healthier life. Each of us can make small changes that, over time, create amazing results.

Author : Maeve Byrne-Crangle
Publisher : Gill & Macmillan Ltd
Page : 212 pages
File Size : 48,9 Mb
Release : 2004
Category : Psychology
ISBN : 0717137961

Get Book

Conquer Your Fear of Flying by Maeve Byrne-Crangle Pdf

This title aims to help readers overcome one of the most prevalent fears in today's fast moving world. Included in this new edition is a chapter on terrorism and security and a section with frequently asked questions.

Author : Andrea Umbach
Publisher : New Harbinger Publications
Page : 192 pages
File Size : 40,5 Mb
Release : 2015-05-01
Category : Young Adult Nonfiction
ISBN : 9781626251472

Get Book

Conquer Your Fears and Phobias for Teens by Andrea Umbach Pdf

In this powerful book, clinical psychologist and anxiety expert Andrea Umbach presents a proven-effective approach to help teens overcome fears and phobias using cognitive behavioral therapy (CBT). For anyone with intense fears and phobias, every day can feel like a roller-coaster ride. But if you are a teen, this is especially true. In Conquer Your Fears and Phobias for Teens, you will find practical skills for coping with the thoughts, emotions, physical sensations, and behaviors that accompany phobias. You'll also discover useful strategies to handle the things and situations that cause you to feel fearful. This book provides evidence-based help for dealing with a number of phobias, including: Animal phobias, such as dogs, cats, snakes, spiders, and more Natural environment phobias, such as heights, darkness, water, and storms Situational phobias, such as driving, flying, crowded spaces, closed-in spaces, and more Blood injection or injury phobias, such as seeing blood or injury, or visiting doctors and dentists As well as other phobias, such as vomiting, choking, contracting illness, gaining weight, loud noises, foods, and more If you are a teen who suffers from phobias, the practical activities in this book will help you break free from the fears that are holding you back. So, what are you waiting for?

Author : Harold H. Dawley,Dale A. General
Publisher : Wellness Institute, Inc.
Page : 216 pages
File Size : 52,6 Mb
Release : 2000-09
Category : Psychology
ISBN : 158741046X

Get Book

Freedom from Fear by Harold H. Dawley,Dale A. General Pdf

Author : Paul Booth
Publisher : Unknown
Page : 98 pages
File Size : 54,8 Mb
Release : 2019-11-27
Category : Electronic
ISBN : 1712484397

Get Book

How to Conquer Anxiety, Worry, Fear and Stress by Paul Booth Pdf

We are wired for fear. We are wired for survival. Your mind has no interest in your happiness, which is unimportant for your survival. You will fight or flee if there is a real threat to you, so you can fight or flee another day. Your mind is constantly looking for areas of threat or lack so it can bring it to your attention, so you can do something about it and survive. In any situation you'll notice that your mind has this tendency; to spot what's wrong and what can represent a threat. No wonder we get stressed. Today the threat no longer comes from marauding tribes or wild animals or starvation, but from the media, (especially the news), money issues, health issues, relationship issues and such like.

Author : RD king
Publisher : 大賢者外語
Page : 128 pages
File Size : 44,7 Mb
Release : 2024-07-01
Category : Body, Mind & Spirit
ISBN : 8210379456XXX

Get Book

Conquer Your Fears by RD king Pdf

Are you feeling like your fears are stopping you? Guide Reveals 10 Techniques To Conquer Your Fears Once And For All! Everybody has their own fears. You may not even know that you are already facing some of them on a daily basis to some extent. So, what exactly is fear? You surely have come across this term but are you acquainted about its true meaning. Provided below are the things which you should know about fear, the reasons why you should face it and the following steps which you can adhere to in order to conquer it. Below are the information that you are about to learn: What You Should Know About Fear What Are The Disadvantages Of Fear Why Should You Conquer Your Fear How to Conquer Your Fears Fear of Commitment Fear of Rejection Fear of Failure Take Away

Author : Elaine Iljon Foreman,Charles H. Elliott,Laura L. Smith
Publisher : John Wiley & Sons
Page : 368 pages
File Size : 47,9 Mb
Release : 2011-02-16
Category : Self-Help
ISBN : 9781119998273

Get Book

Overcoming Anxiety For Dummies, UK Edition by Elaine Iljon Foreman,Charles H. Elliott,Laura L. Smith Pdf

There are many forms of anxiety disorder, including General Anxiety Disorder (GAD), Panic Attacks, Phobias (including social anxiety), Obsessive Compulsive Disorders, Post-Traumatic Stress Disorder, and Acute Stress Disorder. Even in their most mild forms, these disorders can be troubling and exhausting – at worst they can severely disable a person’s ability to function in day-to-day life. Severe anxiety and phobic disorders affect 18% of the UK population. (nopanic.org.uk) Symptoms of anxiety range from the mental and emotional – depression, having difficulty concentrating, losing patience easily – to the physical – excessive thirst, headaches, pins and needles, and more (www.bbc.co.uk) Often the problem is self-feeding – people try to keep things under control whilst simultaneously worrying about being anxious all the time, and the cycle goes on. Psychotherapy, medication and self help are the key treatments for anxiety – however, as many people either don’t have access to, or choose not to take, professional treatment, self help is the key for a majority of sufferers. A Dummies book on the subject will present the facts without the jargon, and help people find the trustworthy guidance they need.