Conscious Uncoupling

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Conscious Uncoupling

Katherine Woodward Thomas
Conscious Uncoupling Book PDF

Author : Katherine Woodward Thomas
Publisher : Harmony
Page : 322 pages
File Size : 53,7 Mb
Release : 2015-09-22
Category : Family & Relationships
ISBN : 9780553447002

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Conscious Uncoupling by Katherine Woodward Thomas Pdf

And Then They Lived Happily… We enter our romantic relationships with great love, hope, and excitement--we've found the 'one', so we plan and forge our futures together. But sometimes, for many different reasons, relationships come undone; they don't work out. Commonly, we view this as a personal failure, rather than an opportunity. And instead of honoring what we once meant to each other, we hoard bitterness and anger, stewing in shame and resentment. Sometimes even lashing out in destructive and hurtful ways, despite the fact that we’re good people at heart. That's natural: we're almost biologically primed to respond this way. Yet there is another path to the end of a relationship--one filled with mutual respect, kindness, and deep caring. Katherine Woodward Thomas's groundbreaking method, Conscious Uncoupling, provides the valuable skills and tools for you to travel this challenging terrain with these five thoughtful and thought-provoking steps: Step 1: Find Emotional Freedom Step 2: Reclaim Your Power and Your Life Step 3: Break the Pattern, Heal Your Heart Step 4: Become a Love Alchemist Step 5: Create Your Happy Even After Life This paradigm-shifting guide will steer you away from a bitter end and toward a new life that’s empowered and flourishing.

Calling in "The One"

Katherine Woodward Thomas
Calling in The One Book PDF

Author : Katherine Woodward Thomas
Publisher : Harmony
Page : 354 pages
File Size : 45,5 Mb
Release : 2007-12-18
Category : Family & Relationships
ISBN : 9780307420374

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Calling in "The One" by Katherine Woodward Thomas Pdf

Are you frustrated by stymied relationships, missed connections, and the loneliness of the search for someone to spend the rest of your life with? Are you ready, instead, to find “The One”? In Calling in “The One,” Katherine Woodward Thomas shares her own personal experience to show women that in order to find the relationship that will last a lifetime, you have to be truly open and ready to create a loving, committed, romantic union. Calling in “The One” shows you how. Based on the Law of Attraction, which is the concept that we can only attract what we’re ready to receive, the provocative yet simple seven-week program in Calling in “The One” prepares you to bring forth the love you seek. For each of the 49 days of Thomas’s thoughtful and life-affirming plan, there is a daily lesson, a corresponding practice, and instruction for putting that lesson into action in your life. Meditation, visualization, and journaling exercises will gently lead you to recognize the obstacles on your path to love and provide ways to steer around them. At the end of those 49 days, you will be in the ideal emotional state to go out into the world and find “The One.” An inspirational approach that offers a radical new philosophy on relationships, Calling in “The One” is your guide to finding the love you seek.

Uncoupling

Diane Vaughan
Uncoupling Book PDF

Author : Diane Vaughan
Publisher : Vintage
Page : 274 pages
File Size : 44,5 Mb
Release : 1990-09-05
Category : Family & Relationships
ISBN : 9780679730026

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Uncoupling by Diane Vaughan Pdf

Drawing from extensive research and in-depth interviews, an invaluable guide for anyone who wants to understand—or prevent—the collapse of a relationship. How do relationships end? Why does one partner suddenly become discontented with the other—and why is the onset of that discontentment not so sudden after all? What signals do partners send each other to indicate their doubts? Why do those signals so often go unnoticed? And how do people who saw themselves as part of a couple come to terms not just with absence and abandonment, but with a new, single identity? This groundbreaking book reveals a process that begins in secret but gradually becomes public, implicating not only partners but their social milieu. Enlightening, accessible, and deeply affecting, Uncoupling offers a startling vision of what really happens behind the surface when relationships come apart.

Coming Apart

Daphne Rose Kingma
Coming Apart Book PDF

Author : Daphne Rose Kingma
Publisher : Mango Media Inc.
Page : 192 pages
File Size : 55,8 Mb
Release : 2018-11-01
Category : Body, Mind & Spirit
ISBN : 9781633410770

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Coming Apart by Daphne Rose Kingma Pdf

On Divorce, the Break Up, and a Broken Heart Originally published in 1987, and continuously in print since then, Coming Apart has been an important resource for hundreds of thousands of readers experiencing painful breakups. Whether going through a divorce, separation, or break up, bestselling author, Daphne Rose Kingma, offers the tools and validation needed to move forward. Bad breakups and stressful situations. Love is great; a broken heart, not so much. Usually accompanied by insomnia, loss of appetite, and depression, the end of a relationship is a hard time for anyone. Getting over a break up requires grit and understanding. This breakup first aid kit helps you get through heartbreak without falling apart and with your self-esteem intact. Uncoupling and understanding. While only time can heal wounds, understanding what transpired in each of our relationships is what allows us to finally let go and move on. With a refreshing perspective on relationships, Coming Apart helps us understand that all relationships come with lessons to be learned. So, rather than obsess over your ex, explore the critical facets of relationship breakdowns: • Why we choose who we choose • What relationships are really about • The life span of love • How to get through the end • A personal workbook to process and move forward With a foreword by the author of Conscious Uncoupling, Katherine Woodward Thomas, this new edition is sure to impress fans of, How to Survive the Loss of a Love, Getting Past Your Breakup, The Breakup Bible, Uncoupling, and other divorce books for women.

Splitopia

Wendy Paris
Splitopia Book PDF

Author : Wendy Paris
Publisher : Simon and Schuster
Page : 336 pages
File Size : 45,7 Mb
Release : 2016-03-15
Category : Family & Relationships
ISBN : 9781476725536

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Splitopia by Wendy Paris Pdf

Packed with research, insights, and illuminating (and often funny) examples from Paris’s own divorce experience, this book is a “practical and reassuring guide to parting well.” —Gretchen Rubin, author of The Happiness Project Engaging and revolutionary, filled with wit, searing honesty, and intimate interviews, Splitopia is a call for a saner, more civil kind of divorce. As Paris reveals, divorce has improved dramatically in recent decades due to changes in laws and family structures, advances in psychology and child development, and a new understanding of the importance of the father. Positive psychology expert and author of Happier, Tal Ben-Shahar, writes that Paris’s “personal insights, stories, and research” create “a smart and interesting guide that can be extremely helpful for those going through divorce.” Reading this book can be the difference between an expensive, ugly battle and a decent divorce, between children sucked under by conflict or happy, healthy kids. This is “a compelling case that it’s high time for a new definition of Happily Ever After—for everyone” (Brigid Schulte, author of Overwhelmed: Work, Love, and Play When No One Has the Time).

Uncoupling Convention

Ann D'Ercole,Jack Drescher
Uncoupling Convention Book PDF

Author : Ann D'Ercole,Jack Drescher
Publisher : Routledge
Page : 187 pages
File Size : 50,6 Mb
Release : 2013-06-17
Category : Psychology
ISBN : 9781134894468

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Uncoupling Convention by Ann D'Ercole,Jack Drescher Pdf

What does it mean to be member of a gay/lesbian couple or family? The contributors to Uncoupling Convention: Psychoanalytic Approaches to Same-Sex Couples and Families address this question by drawing on two cultural movements of the twentieth century: psychoanalysis and the gay/lesbian civil rights movement. Taken together, these traditions provide a framework for understanding, and providing psychotherapeutic assistance to, gay and lesbian patients who present with troubled relationships. The contributors to this volume espouse a clinical focus that supplants the heterosexual perspectives of traditional psychoanalysis with new narratives about family life. Drawing on cultural, feminist, gay/lesbian, and queer studies, they illustrate how concepts of gender and sexuality are routinely informed by unproven heterosexist assumptions - both conscious and unconscious. By examining the changing developmental needs and family dynamics of gay and lesbian families, the contributors broaden our very understanding of what a family is. They illustrate how contrasting cultural constructions of homosexuality and family life play out in same-sex couples. They delineate the multiple realities of gender subjectivity, both in children and in their gay parents. They ponder how technology is shaping reproductive experiences, as lesbians become part of the biomedical system. And they explore recurrent themes of feeling different and ashamed, including the shameful secrecy surrounding same-sex couples' financial matters. In uncoupling conventions, the contributors are effectively coupling post-Freudian psychoanalysis with the insights of queer theory and the critical edge of contemporary cultural studies. The result is a framework for addressing the relational and family-related challenges of gay and lesbian patients that ranges far beyond traditional approaches and will benefit analytic, couples, and family therapists alike.

On Your Own Again

Keith Anderson,Roy Macskimming
On Your Own Again Book PDF

Author : Keith Anderson,Roy Macskimming
Publisher : McClelland & Stewart
Page : 234 pages
File Size : 48,5 Mb
Release : 2010-01-05
Category : Family & Relationships
ISBN : 9781551991962

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On Your Own Again by Keith Anderson,Roy Macskimming Pdf

Every year, more than two million North Americans experience the trauma of separation and divorce. Now, at last, On Your Own Again provides down-to-earth help for readers seeking to survive a shattered relationship and build a new life.Written in Dr. Anderson's own personable, reassuring voice, this guide explains the four emotional stages undergone during and after separation and gives every reader the feeling, "He's talking about me." Dr. Anderson offers compassionate, practical, step-by-step advice. In no-nonsense language, often leavened with humour,he provides tools that can be used by readers male or female, young or middle-aged, straight or gay, in or recently out of a troubled relationship, to help cope with the loss and to speed recovery – so that they may lead rich, rewarding lives on their own again.

A Mindful Divorce

Armando Cecatiello
A Mindful Divorce Book PDF

Author : Armando Cecatiello
Publisher : IL CASTELLO SRL
Page : 133 pages
File Size : 46,8 Mb
Release : 2018-10-03
Category : Family & Relationships
ISBN : 9788857399256

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A Mindful Divorce by Armando Cecatiello Pdf

The end of a relationship is always a difficult moment that inevitably brings suffering to the former partners, children and all the people close to the couple in crisis. If we add resentment, desire for revenge and anger, the mix can become explosive and make life impossible for everyone. If we view crisis and divorce as a possibility to begin a new life, we can solve the problems in a different and constructive manner, and often even make life better. This book is meant for married or unmarried couples involved in a family crisis and who seek a successful method to find shared and lasting solutions to their problems, considering the interests of all parties involved. It is also geared for professionals wanting a full picture of the Collaborative Process: lawyers, psychologists, social workers and all those who deal with conflict in general and family crisis in particular. They will find in Collaborative Process an innovative, non-judicial method to solve a conflict. There is no battle to win: true victory is finding shared solutions together that benefit all, children included. Armando Cecatiello, Divorce Lawyer, Mediator and Writer, has handled divorce cases both in the courtroom and outside of the judicial system for over 20 years. Specialized in Collaborative Process as well as a trainer in this innovative method, he has vast experience in all matters of family law where he employs a conscious and sustainable approach.

Conscious Loving Ever After

Gay Hendricks,Kathlyn Hendricks
Conscious Loving Ever After Book PDF

Author : Gay Hendricks,Kathlyn Hendricks
Publisher : Hay House, Inc
Page : 306 pages
File Size : 42,9 Mb
Release : 2015-10-20
Category : Family & Relationships
ISBN : 9781401949693

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Conscious Loving Ever After by Gay Hendricks,Kathlyn Hendricks Pdf

Are you passionately dedicated to experiencing your full capacity for love? If so, you are in for a thrilling ride on the greatest journey imaginable. If that sounds like a tempting invitation, keep reading, and prepare to take in some life-altering truths: That as you get older, your love life can get better. That instead of fading, your relationships can flourish. That you can have more exquisite love and more passionate sex in the second half of life than you ever had before. Kathlyn and Gay Hendricks, the pioneering authors of the original best-selling book Conscious Loving, show you how in this guide to creating vibrant and joyful connections from your mid-40s onward. Midlife is a time when we all face a choice: to settle into fixed routines and beliefs or to expand toward new horizons. With candor, compassion, and plenty of humor, drawing on experiments in the "living laboratory" of their own marriage as well as stories from their clients and colleagues, Katie and Gay offer insights and practices to help you: • Expand and enrich love by making your own creative essence your top priority • Take blame and criticism out of your communication with those you love • Attract new love into your life • Enjoy the best sex ever Whether you’re partnered or single, Conscious Loving Ever After can light your way through the layers of unconscious relating that so many of us get caught in. From a Ten-Minute Stuff Talk and a Ten-Minute Heart Talk to a range of whole-body learning processes designed to translate ideas into action, here are the tools you need to transform your romantic life so you can thrive in your full capacity for love.

IRRELATIONSHIP: How we use Dysfunctional Relationships to Hide from Intimacy

Mark B. Borg,Grant H Brenner,Daniel Berry
IRRELATIONSHIP How we use Dysfunctional Relationships to Hide from Intimacy Book PDF

Author : Mark B. Borg,Grant H Brenner,Daniel Berry
Publisher : Central Recovery Press, LLC
Page : 258 pages
File Size : 51,5 Mb
Release : 2015-09-28
Category : Family & Relationships
ISBN : 9781942094012

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IRRELATIONSHIP: How we use Dysfunctional Relationships to Hide from Intimacy by Mark B. Borg,Grant H Brenner,Daniel Berry Pdf

No matter how committed two people are to being together, why can't they get away from feeling something is missing? In this important and transformative guide, three experienced practitioners identify the widespread dysfunctional dynamic they call "irrelationship," a psychological defense system two people create together to protect themselves from the fear and anxiety of real intimacy in a relationship. Drawing on their wide clinical and life experience, the authors examine behavioral "song-and-dance routines" repeatedly performed by couples affected by irrelationship. Readers will find a valuable framework for understanding their challenges with action-oriented tools to help them navigate their way to fulfilling relationships. Mark B. Borg, Jr., PhD, is a community psychologist and psychoanalyst, and a supervisor of psychotherapy at the William Alanson White Institute. Grant H. Brenner, MD, is a board-certified psychiatrist in private practice, specializing in treating mood and anxiety disorders and the complex problems that may arise in adulthood from childhood trauma and loss. Daniel Berry, RN, MHA, has practiced as a Registered Nurse in New York City since 1987 and has worked for almost two decades in community-based programs.

Untying the Knot

Kate Gunn
Untying the Knot Book PDF

Author : Kate Gunn
Publisher : Orpen Press
Page : 188 pages
File Size : 55,6 Mb
Release : 2019-01-15
Category : Family & Relationships
ISBN : 9781786050694

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Untying the Knot by Kate Gunn Pdf

When you are going through separation or divorce it can often feel like there is no way through the pain and conflict. No small light twinkling at the end of the tunnel. Will it always feel this bad? How will you heal the hurt of your children? Will this damage them for life? How will you cope with increased costs and reduced money? Where will you live? Will you ever find peace and happiness again? Part personal story, part expert guide, Untying the Knot takes you through the process of separation as both parents and friends. From the very first days of unfathomable heartache, through telling the children, what to do with the family home and dealing with conflicts, to finding yourself, coming out the other side and much more. Written by Kate Gunn, with excerpts from ex-husband Kristian, Untying the Knot also provides dedicated expert advice from the likes of Emma Kenny, resident psychologist for ITV’s This Morning; Stella O’Malley, psychotherapist and author of Cotton Wool Kids and Bully-Proof Kids; Sara Byrne, clinical psychologist; and Deirdre Burke, barrister, solicitor and family law mediator. If you’re looking for a helping hand to lead you through the darkness, this is it.

The Conscious Parent's Guide to Coparenting

Jenna Flowers
The Conscious Parent s Guide to Coparenting Book PDF

Author : Jenna Flowers
Publisher : Simon and Schuster
Page : 240 pages
File Size : 46,9 Mb
Release : 2016-06
Category : Family & Relationships
ISBN : 9781440595196

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The Conscious Parent's Guide to Coparenting by Jenna Flowers Pdf

"Tips for coparents to effectively build a working parenting relationship with each other and their children"--

Consciously Connecting

Holland Haiis
Consciously Connecting Book PDF

Author : Holland Haiis
Publisher : Balboa Press
Page : 191 pages
File Size : 54,8 Mb
Release : 2014-11-21
Category : Art
ISBN : 9781452597850

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Consciously Connecting by Holland Haiis Pdf

"In the age of technology we have become disconnected at a cellular level. The time to reconnect to ourselves and each other is now!" Consciously Connecting is a step-by-step guide that will enlighten and give you the ability to further connect to your inner self. Learn to enrich your relationships with others, take action, and connect within the world around you--and most importantly, with yourself. Develop healthy emotional habits, and decrease stress and anxiety with your connectivity, which will give you the inspiration to lead a more productive and creative life. This adventure will be fun, and the exercises are easy. Engage in a weekly plan of action as you commit to be cognizant and walk away from life's disconnect and distractions. Unlock the secrets to Consciously Connecting as you choose to achieve your goals, embrace your strengths, and define your journey. Give yourself the gift of joy and happiness through connection and watch the possibilities happen.

Taking Space

Robert J. Buchicchio
Taking Space Book PDF

Author : Robert J. Buchicchio
Publisher : CharLer Publishing
Page : 338 pages
File Size : 46,7 Mb
Release : 2006
Category : Family & Relationships
ISBN : 0977456803

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Taking Space by Robert J. Buchicchio Pdf

Helps couples use separation to learn, develop, and then recommit to their relationship with adjusted expectations, perspectives, skills, and a stronger sense of themselves. A step-by-step process pinpoints 10 essential tasks necessary to maneuver through what is most often a highly stressful experience.--From amazon.com.

Magnetic Partners

Stephen Betchen
Magnetic Partners Book PDF

Author : Stephen Betchen
Publisher : Simon and Schuster
Page : 240 pages
File Size : 53,7 Mb
Release : 2010-05-18
Category : Self-Help
ISBN : 1439109540

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Magnetic Partners by Stephen Betchen Pdf

Do you and your partner argue about the same things over and over again? Are you often confused about why your partner is so angry with you? Are things getting worse and worse even though you’ve tried everything you can think of to make them better? In this breakthrough guide to repairing romantic relationships, therapist and marriage researcher Dr. Stephen Betchen presents a powerful new explanation of what leads to this kind of escalating conflict in couples and how you can repair your relationship and find a whole new level of happiness. Based on his extensive experience as a couples’ therapist, Dr. Betchen has discovered that the prevailing idea that opposites attract is wrong. Instead, one of the strongest forces that attracts people to one another is that they share a hidden, inner conflict in their lives—an unconscious struggle within themselves that each of them developed growing up—which he calls a "master conflict." The fact that a couple shares a master conflict acts as an almost magnetic force of attraction, but, over time, master conflicts often begin to push a pair apart—many of the very things you most appreciated about each other start to grate on you, producing increasing hostility. The good news is that by identifying the master conflict that you share, you and your partner can take the steps to break the cycle of fighting and come to a new place of understanding and happiness in your relationship. Often, just the realization that you have this hidden conflict acts as a powerful cure, allowing you to appreciate each other once again and to be empathetic about the things that have been irritating you both. From his years of work with couples, Betchen has identified the nineteen most common master conflicts—such as getting your needs met vs. caretaking; giving vs. withholding; commitment vs. freedom; power vs. passivity—and for each he provides vivid stories of couples who have struggled with them, as well as simple tests that help you to: • Identify the core master conflict that is causing your relationship problems • Understand the origins of your conflict and how it drew you to your partner • Diagnose how the conflict is now pushing you apart • Come to new terms with the conflict to save your relationship As Dr. Betchen writes, knowledge of a master conflict is power, and Magnetic Partners is an empowering guide that will help you not only to identify and control your master conflict, but also to bring your relationship to a new level based on deeper understanding, ultimately leading to greater fulfillment and long-term resilience. Partners