Control The Crazy

Author : Vinny Guadagnino,Samantha Rose
Publisher : Harmony
Page : 258 pages
File Size : 40,9 Mb
Release : 2013-01-08
Category : Self-Help
ISBN : 9780307987266

Get Book

Control the Crazy by Vinny Guadagnino,Samantha Rose Pdf

Vinny Guadagnino, star of Jersey Shore, discusses his lifelong struggle to control the effects of social anxiety and stress, and teaches readers the tools and techniques he's used to stay calm and maintain his sanity in all types of crazy situations--both on and off the show. For more than a decade Vinny has been keeping a secret from his family, his friends, his castmates, and his fans: the fact that he's not as carefree and stress-free as he appears. Vinny suffers from panic attacks that strike without warning. They plagued him throughout his teens, forced him to move home from college, and tormented him during the first season of Jersey Shore. After fleeing the set during the filming of the fifth season of the show, Vinny realized he could no longer keep his problems to himself. It was time to speak out. In this book, Vinny discusses how he's confronted his demons head on, and he gives readers the tools to do so themselves. For the millions of his fans who are also feeling overwhelmed with the world around them and by their own thoughts, Vinny offers a practical plan for taking control of your life, your body, and your mind.

Author : Laura VanArendonk Baugh CPDT-KA KPACTP
Publisher : Æclipse Press
Page : 299 pages
File Size : 54,7 Mb
Release : 2013-12-10
Category : Pets
ISBN : 9780985934934

Get Book

Fired Up, Frantic, and Freaked Out by Laura VanArendonk Baugh CPDT-KA KPACTP Pdf

"I’m loving it! Laura has managed not only to write a clear and incredibly important book, she’s really funny too! Her way of writing, the images in her language, and the diagrams make this book really stand out; there’s no way to misunderstand the concepts she’s presenting." —Emelie Johnson Vegh, co-author of Agility Right from the Start Some dogs need a little help. Some dogs are afraid, or excited, or reactive. Dogs that “don’t listen” and “go crazy” don’t live the lives we—or they—want. Fired Up, Frantic, and Freaked Out can change that. Simple steps and an accessible, conversational tone from award-winning, internationally-known trainer Laura VanArendonk Baugh CPDT-KA KPACTP make calming the agitated dog not only possible, but pleasant. Inside you’ll learn how to: - Achieve change in short, simple training sessions of a minute or less - Maximize the effects of natural brain chemistry - Know when to call in medical help - “Clean up” unreliable behaviors in both overexcited sport dogs and pets at home - Recognize how fear, aggression, and excitement are variants of the same root problem The conversational tone is both informative and fun—very accessible, and it feels like the reader has a consulting trainer standing at her shoulder! Bring your dog from emotional to thoughtful, and enjoy a calmer, more enriched life with your best friend.

Author : Mark Goulston
Publisher : AMACOM
Page : 272 pages
File Size : 40,6 Mb
Release : 2018-07-10
Category : Business & Economics
ISBN : 9780814439593

Get Book

Talking to 'Crazy' by Mark Goulston Pdf

“[Goulston’s]ideas are a bit counter-intuitive but they really do shift the dynamic and help people diffuse and disarm the irrational person leading to more positive outcomes.” -- Online MBA Because some people are beyond difficult... Let’s face it, we all know people who are irrational. No matter how hard you try to reason with them, it never works. So what’s the solution? How do you talk to someone who’s out of control? What can you do with a boss who bullies, a spouse who yells, or a friend who frequently bursts into tears? In his book, Just Listen, Mark Goulston shared his bestselling formula for getting through to the resistant people in your life. Now, in his breakthrough new book Talking to Crazy, he brings his communication magic to the most difficult group of all—the downright irrational. As a psychiatrist, Goulston has seen his share of crazy and he knows from experience that you can’t simply argue it away. The key to handling irrational people is to learn to lean into the crazy—to empathize with it. That radically changes the dynamic and transforms you from a threat into an ally. Talking to Crazy explains this counterintuitive Sanity Cycle and reveals: Why people act the way they do • How instinctive responses can exacerbate the situation—and what to do instead • When to confront a problem and when to walk away • How to use a range of proven techniques including Time Travel, the Fish-bowl, and the Belly Roll • And much more You can’t reason with unreasonable people—but you can reach them. This powerful and practical book shows you how.

Author : Anthony P. Morrison,Julia Renton,Paul French,Richard Bentall
Publisher : Routledge
Page : 147 pages
File Size : 43,5 Mb
Release : 2014-01-02
Category : Psychology
ISBN : 9781317822165

Get Book

Think You're Crazy? Think Again by Anthony P. Morrison,Julia Renton,Paul French,Richard Bentall Pdf

Are you troubled by hearing voices or seeing visions that others do not? Do you believe that other people are trying to harm you or control you? Do you feel that something odd is going on that you can’t explain or that things are happening around you with a special meaning? Do you worry that other people can read your mind or that thoughts are being put in your head? Think You’re Crazy? Think Again provides an effective step-by-step aid to understanding your problems, making positive changes and promoting recovery. Written by experts in the field, this book will help you to: understand how your problems developed and what keeps them going use questionnaires and monitoring sheets to identify and track changes in the links between your experiences, how you make sense of these and how you feel and behave learn how to change thoughts, feelings and behaviour for the better practice skills between sessions using worksheets Based on clinically proven techniques and filled with examples of how cognitive therapy can help people with distressing psychotic experiences, Think You’re Crazy? Think Again will be a valuable resource for people with psychosis.

Author : Dr. Mike Bechtle
Publisher : Baker Books
Page : 214 pages
File Size : 45,8 Mb
Release : 2012-10-01
Category : Self-Help
ISBN : 9781441239624

Get Book

People Can't Drive You Crazy If You Don't Give Them the Keys by Dr. Mike Bechtle Pdf

Strange as it may seem, other people are not nearly as committed to our happiness as we are. In fact, sometimes they seem like they're on a mission to make us miserable! There's always that one person. The one who hijacks your emotions and makes you crazy. The one who seems to thrive on drama. If you could just "fix" that person, everything would be better. But we can't fix other people--we can only make choices about ourselves. In this cut-to-the-chase book, communication expert Mike Bechtle shows readers that they don't have to be victims of other people's craziness. With commonsense wisdom and practical advice that can be implemented immediately, Bechtle gives readers a proven strategy to handle crazy people. More than just offering a set of techniques, Bechtle offers a new perspective that will change readers' lives as they deal with those difficult people who just won't go away.

Author : Laurel Slade-Waggoner
Publisher : Unknown
Page : 128 pages
File Size : 47,6 Mb
Release : 2020-09-15
Category : Electronic
ISBN : 1735691704

Get Book

Don't Let Their Crazy Make You Crazy by Laurel Slade-Waggoner Pdf

A Christ-centered, 30-day, skill-based journey to assist you in the pursuit of maintaining your sanity and preserving your strength when you have a controlling or abusive narcissist in your life with whom you cannot completely remove.

Author : Kevin DeYoung
Publisher : Crossway
Page : 130 pages
File Size : 44,6 Mb
Release : 2013-09-23
Category : Religion
ISBN : 9781433533419

Get Book

Crazy Busy by Kevin DeYoung Pdf

Winner of the 2014 Christian Book of the Year Award “I’M TOO BUSY!” We’ve all heard it. We’ve all said it. All too often, busyness gets the best of us. Just one look at our jam-packed schedules tells us how hard it can be to strike a well-reasoned balance between doing nothing and doing it all. That’s why award-winning author and pastor Kevin DeYoung addresses the busyness problem head on in his newest book, Crazy Busy — and not with the typical arsenal of time management tips, but rather with the biblical tools we need to get to the source of the issue and pull the problem out by the roots. Highly practical and super short, Crazy Busy will help you put an end to “busyness as usual.”

Author : Jason Fried,David Heinemeier Hansson
Publisher : HarperCollins
Page : 240 pages
File Size : 54,8 Mb
Release : 2018-10-04
Category : Self-Help
ISBN : 9780008323455

Get Book

It Doesn’t Have to Be Crazy at Work by Jason Fried,David Heinemeier Hansson Pdf

Jason Fried and David Heinemeier Hansson, the authors of the New York Times bestseller Rework, are back with a manifesto to combat all your modern workplace worries and fears.

Author : Kingsley M. Bray
Publisher : University of Oklahoma Press
Page : 532 pages
File Size : 46,6 Mb
Release : 2011-11-19
Category : Social Science
ISBN : 9780806183763

Get Book

Crazy Horse by Kingsley M. Bray Pdf

Crazy Horse was as much feared by tribal foes as he was honored by allies. His war record was unmatched by any of his peers, and his rout of Custer at the Little Bighorn reverberates through history. Yet so much about him is unknown or steeped in legend. Crazy Horse: A Lakota Life corrects older, idealized accounts—and draws on a greater variety of sources than other recent biographies—to expose the real Crazy Horse: not the brash Sioux warrior we have come to expect but a modest, reflective man whose courage was anchored in Lakota piety. Kingsley M. Bray has plumbed interviews of Crazy Horse’s contemporaries and consulted modern Lakotas to fill in vital details of Crazy Horse’s inner and public life. Bray places Crazy Horse within the rich context of the nineteenth-century Lakota world. He reassesses the war chief’s achievements in numerous battles and retraces the tragic sequence of misunderstandings, betrayals, and misjudgments that led to his death. Bray also explores the private tragedies that marred Crazy Horse’s childhood and the network of relationships that shaped his adult life. To this day, Crazy Horse remains a compelling symbol of resistance for modern Lakotas. Crazy Horse: A Lakota Life is a singular achievement, scholarly and authoritative, offering a complete portrait of the man and a fuller understanding of his place in American Indian and United States history.

Author : Autumn Calabrese
Publisher : Galvanized Media
Page : 304 pages
File Size : 44,9 Mb
Release : 2020-08-18
Category : Health & Fitness
ISBN : 9781940358512

Get Book

Lose Weight Like Crazy Even If You Have a Crazy Life! by Autumn Calabrese Pdf

You can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life! Hey there! I’m Autumn Calabrese. I’m a Midwest girl, a single working mom who really had no business being in the business of health and fitness. But I found my passion in helping people achieve their weight-loss and health goals. I turned myself into a mini mega-mogul of nutrition and fitness with two of Beachbody’s most successful programs ever: 21 Day Fix and The Ultimate Portion Fix. I’ve led a crazy life and it’s still crazy—probably a lot like yours. I’ve faced tremendous hardships and disappointments that have deflated my self-confidence. But I’ve found a way to turn “failures” into “redirections” that have transformed my life. And you can do it, too! Over the past five years, I’ve helped hundreds of thousands of people finally get control of food and lose 10, 20, 30, even more than 100 pounds with my breakthrough weight-loss programs. And, now I’m going to do the same for you! Imagine enjoying your favorite CARBS, WINE AND COCKTAILS, AND EVEN CHOCOLATE CAKE and still melt fat to build the lean, fit, healthy body you’ve always wanted! Here’s my proposition: Give me just 30 days of your time, trust my process, GO ALL IN, and see what happens to your body. If you’ve ever struggled to lose weight before, I know why, and I have the solution. Lose Weight Like Crazy is NOT a DIET. There’s Zero Deprivation. It works by automatically controlling your portion sizes, eliminating those unhealthy, sugary processed foods that trigger cravings, and filling you up on a proven ratio of healthy whole foods. It’s simple. It’s backed by science. And it works. Here’s what YOU can expect while you lose weight like crazy: You won’t count calories! You won’t feel hungry or deprived! You can enjoy dessert! You can have a cocktail with your friends! You can speed up your results by adding fast, fun exercise routines that you’ll love! (free lifetime access to my 2 new workout videos included with the book!) You can maintain your new body and feel amazing—for life!

Author : Samantha Schutz
Publisher : Scholastic Inc.
Page : 197 pages
File Size : 53,6 Mb
Release : 2010-02-01
Category : Young Adult Nonfiction
ISBN : 9780545231725

Get Book

I Don't Want to Be Crazy by Samantha Schutz Pdf

A harrowing, remarkable poetry memoir about one girl's struggle with anxiety disorder. A harrowing, remarkable poetry memoir about one girl's struggle with anxiety disorder.This is a true story of growing up, breaking down, and coming to grips with a psychological disorder. When Samantha Schutz first left home for college, she was excited by the possibilities -- freedom from parents, freedom from a boyfriend who was reckless with her affections, freedom from the person she was supposed to be. At first, she revelled in the independence. . . but as pressures increased, she began to suffer anxiety attacks that would leave her mentally shaken and physically incapacitated. Thus began a hard road of discovery and coping, powerfully rendered in this poetry memoir.

Author : Adam Stone
Publisher : Lulu.com
Page : 118 pages
File Size : 40,7 Mb
Release : 2019-02-09
Category : Fiction
ISBN : 9780244456818

Get Book

CRAZY by Adam Stone Pdf

CRAZY is a Crime Thriller novella by Adam Stone. The city streets are flooded with a new narcotic, driving users to the brink of insanity... and then just a little further. The police are desperate to maintain control. The judicial system is falling apart and every aspect of society is being affected as madness runs wild. In the midst of all the gibbering, twitching, frothing madness is one very sinister individual. Calling himself simply 'Crazy, ' he claims to be the source of the insanity. This is his story. "...I am the crazy of a whole generation, I am the voices in thousands of heads, I am a wave of laughter and the sound of a mirror shattering around broken, bleeding knuckles. I'm mumbling, I'm gibbering fear, I'm visions, hallucinations, paranoia and even love. I am everything that is crazy in this city. I am crazy. I need this city and maybe when this city falls I too will find my end. I fervently hope so... Oh yes, we mustn't forget fervent hope... I'm that too..."

Author : Dr. Larry Markson
Publisher : BalboaPress
Page : 180 pages
File Size : 46,7 Mb
Release : 2011-01-20
Category : Body, Mind & Spirit
ISBN : 9781452542430

Get Book

Talking to Yourself Is Not Crazy by Dr. Larry Markson Pdf

Thats right, regardless of what anyone says, Talking To Yourself Is Not Crazy, especially when you do it on purpose, as an instrument to bolster your confidence and strengthen your ability for peak performance. Self-talk is what you think and say about yourself, both in your head and aloud, each and every morning of your life and throughout the day. It is a method of helping you to feel good about yourself, to pepper your subconscious mind with thoughts and emotions that you want to embed, so that when the time comes you can reference and express them with sincerity and conviction. The self-talk that I am speaking about in this book is the talk you use to either simply program your brain to attract what it is that you want to create in your life or to overcome adversity and turn your thinking process around to something more productive.

Author : Leslie McDevitt
Publisher : Unknown
Page : 226 pages
File Size : 43,5 Mb
Release : 2007
Category : Dogs
ISBN : 1892694174

Get Book

Control Unleashed by Leslie McDevitt Pdf

Author : Karla Dougherty
Publisher : ReadHowYouWant.com
Page : 334 pages
File Size : 43,8 Mb
Release : 2008
Category : Bipolar disorder
ISBN : 9781458719584

Get Book

Less than Crazy (EasyRead Large Bold Edition) by Karla Dougherty Pdf

An empathetic guide to recognizing and overcoming the chronic mood disorder Bipolar II, a rapidly increasing DSM diagnosis affecting over 9 million Americans.