Controlling Anger

Author : Dagmar Geisler
Publisher : Simon and Schuster
Page : 32 pages
File Size : 44,8 Mb
Release : 2019-09-03
Category : Juvenile Nonfiction
ISBN : 9781510746640

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I Can Control My Anger by Dagmar Geisler Pdf

The perfect tool to teach children how to evaluate and manager their anger. I Can Control My Anger provides parents, grandparents, teachers, and caregivers the opportunity to speak with children about this important topic. Do you sometimes get angry? I do. Sometimes I have such rage, I want to yell at the top of my lungs or shout at someone else. Sometimes I even want to shred something or stomp on it. When I get angry, my heart beats faster than usual, I get hot, and my face turns as red as a tomato. Occasionally, I get cold and my hands shake when I am really frustrated and mad. We all get angry, and we all feel that anger in different ways. We may get hot or cold. We may want to yell at our parents or our friends, or we may want to pout and not talk to anyone. We may want to punch pillows or we may just want to cry. Sometimes we know why we’re angry, and sometimes we don’t. And that’s okay. This book sensitively teaches young readers about anger and shows them healthy ways to process and express their thoughts and emotions when they are mad.

Author : Chris Crutcher
Publisher : Greenwillow Books
Page : 200 pages
File Size : 55,8 Mb
Release : 1995-04-14
Category : Juvenile Fiction
ISBN : UOM:39015037470930

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Ironman by Chris Crutcher Pdf

While training for a triathlon, seventeen-year-old Bo attends an anger management group at school which leads him to examine his relationship with his father. It is a funny, sometimes heartbreaking story about growing up in the heart of struggle. It is about standing up, getting knocked down, and standing up again. It is about being heard--and learning to listen.

Author : Suzette Heald
Publisher : Manchester University Press
Page : 320 pages
File Size : 51,6 Mb
Release : 1989
Category : Anger
ISBN : 0719025664

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Controlling Anger by Suzette Heald Pdf

Set in the immediate post-independence period in Uganda, this study deals with the local effects of the collapse of State authority and explores the problem of social control and the construction of male gender identity. Of interest to those studying human emotion, and those studying the consequences of the breakdown of political control in modern Africa. First published in 1989, with the subtitle The Sociology of Gisu Violence. This paperback edition contains a brief preface by the author on political changes in the region. Annotation copyrighted by Book News, Inc., Portland, OR

Author : Dr. Redford Williams
Publisher : Crown
Page : 311 pages
File Size : 43,9 Mb
Release : 2012-11-14
Category : Self-Help
ISBN : 9780307818782

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Anger Kills by Dr. Redford Williams Pdf

Anger kills. We’re speaking here not about the anger that drives people to shoot, stab, or otherwise wreak havoc on their fellow humans. We mean instead the everyday sort of anger, annoyance, and irritation that courses through the minds and bodies of many perfectly normal people. • If your immediate impulse when faced with everyday delays or frustrations—elevators that don’t immediately arrive at your floor, slow-moving supermarket lines, dawdling drivers, rude teenagers, broken vending machines—is to blame somebody; • If this blaming quickly sparks your ire toward the offender; • If your ire often manifests itself in aggressive action; then, for you, getting angry is like taking a small dose of some slow-acting poison—arsenic, for example—every day of your life. And the result is often the same: Not tomorrow, perhaps, or even the day after, but sooner than most of us would wish, your hostility is more likely to harm your health than will be the case for your friend whose personality is not tinged by the tendencies to cynicism, anger, and aggression just described. In Anger Kills, learn how to recognize the symptoms of chronic anger in yourself, avoid feelings of hostility, and deal with hostility from others.

Author : Elizabeth Cole
Publisher : Unknown
Page : 0 pages
File Size : 43,6 Mb
Release : 2022-08-11
Category : Electronic
ISBN : 1957457147

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I Am Stronger Than Anger by Elizabeth Cole Pdf

Author : Ronald Potter-Efron
Publisher : New Harbinger Publications
Page : 170 pages
File Size : 40,9 Mb
Release : 2005-01-02
Category : Self-Help
ISBN : 9781608824120

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Angry All the Time by Ronald Potter-Efron Pdf

If you’ve picked up this book, chances are you’re someone with a serious anger problem. Your explosive temper has probably cost you jobs, friends, loved ones—maybe even your liberty. If it hasn’t yet, it soon will, unless you do something about it. This book contains a powerful and straightforward system for taking control of your anger and your life. This program is not easy, and it might even be painful at times—but it works. The book will teach you how your anger escalates and what you can do to change your angry thoughts and behaviors. Then it’s your turn. When you make and keep that promise to yourself to stay calm no matter what, the happier, safer life you want will become a possibility. With this book, you'll be able to: •Identify the causes of your anger •Avoid violence, blaming, and threats •Stay calm one day at a time •Change anger-provoking thoughts •Ask for what you want without anger

Author : Tina Rae,Sara Daly
Publisher : Routledge
Page : 179 pages
File Size : 51,8 Mb
Release : 2018-10-24
Category : Education
ISBN : 9781351686259

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Controlling Anger by Tina Rae,Sara Daly Pdf

Many pupils experience difficulty in controlling their strong feelings and in managing conflict in both school and home settings. This programme aims to help young people: * avoid or manage situations of conflict * understand that they can create change * realise that it is possible to resolve difficulties and achieve a positive outcome. In this thoughtful approach to anger management, the authors suggest a teaching and learning model and use 'story' as the focus of pupil engagement. The book uses eight newspaper articles to help pupils to develop emotional literacy through subjects such as: * Road rage * racist incidents * Happy slapping * street fights. During the 10 session programme young people will: * understand anger in a variety of situations * learn about physiological and behavioural aspects of anger * rehearse coping strategies * plan positive responses to provocative situations. This book offers teachers and non-teaching staff a practical, exciting and well-designed resource with full facilitator notes and all handout materials printable from a CD-ROM.

Author : David Powlison
Publisher : New Growth Press
Page : 18 pages
File Size : 43,5 Mb
Release : 2010-11-30
Category : Religion
ISBN : 9781934885420

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Controlling Anger by David Powlison Pdf

What makes you angry? Sometimes small things make us angry: traffic jams, a waiter’s mistake, or a friend’s inattention. And sometimes big things make us angry: betrayal, injustice, meanness, violence, oppression, selfishness, and lying. How do you deal with your anger? Do you dump it on those around you? Or stuff it deep inside? David ...

Author : Mike Fisher
Publisher : Leaping Hare Press
Page : 89 pages
File Size : 54,6 Mb
Release : 2012-05-23
Category : Body, Mind & Spirit
ISBN : 9781908005540

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Mindfulness & the Art of Managing Anger by Mike Fisher Pdf

Mindfulness & the Art of Managing Anger explores the powerful emotion of toxic anger - what it is, why we experience it and how we can learn to control its destructive power through the very nature of mindfulness. Fusing Western and Buddhist thought, therapeutic tools, specific meditative practices and frank personal anecdotes, this book reveals how we can all clear the red mist for peaceful wellbeing.

Author : Matthew McKay,Peter D. Rogers
Publisher : New Harbinger Publications
Page : 249 pages
File Size : 44,7 Mb
Release : 2000-11-08
Category : Self-Help
ISBN : 9781608824151

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The Anger Control Workbook by Matthew McKay,Peter D. Rogers Pdf

The Anger Control Workbook offers a new and highly effective approach to anger control that gives you the tools you need to manage anger in your day-to-day life. You’ll get a deeper understanding of how anger affects all areas of your life—both physically and emotionally—and within a few weeks feel the benefits of controlling destructive anger. This workbook shows you how to practice new coping behaviors that allow you to gain control in anger-stimulating situations. Throughout, the techniques are streamlined and presented in a clear, step-by-step format, including numerous exercises and worksheets. It’s arranged to make it as easy as possible to put together a program tailored to your own personal obstacles and triggers. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Author : Albert Ellis,Raymond Chip Tafrate
Publisher : Citadel Press
Page : 239 pages
File Size : 55,9 Mb
Release : 2016-04-26
Category : Self-Help
ISBN : 9780806538020

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How To Control Your Anger Before It Controls You by Albert Ellis,Raymond Chip Tafrate Pdf

Don't let anger harm your health, career, and relationships: “No individual—not even Freud himself—has had a greater impact on modern psychotherapy.” —Psychology Today Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger—and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry? The answer is a resounding yes, if you follow the breakthrough steps of Rational Emotive Behavior Therapy (REBT). This proven approach, developed by world-renowned psychotherapist Dr. Albert Ellis, has withstood the test of time, helping countless people deal effectively with emotional problems. Using easy-to-master instructions and exercises, this classic book will show you how to apply REBT techniques to understand the roots and nature of your anger, and take control of and reduce angry reactions. Here you will discover: The rational and irrational aspects of anger Special insights into your self-angering beliefs How to think, feel, and act your way out of anger How to relax How to accept yourself with your anger . . and much more that will help you challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere.

Author : Gregory L. Ph.D. Jantz,Ann McMurray
Publisher : Baker Books
Page : 288 pages
File Size : 41,6 Mb
Release : 2013-03-15
Category : Self-Help
ISBN : 9781441240866

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Controlling Your Anger before It Controls You by Gregory L. Ph.D. Jantz,Ann McMurray Pdf

Dr. Jantz shows women how to accept the truth of their anger examine where it comes from be honest about how they use it be open to change be willing to forgive, even themselves be willing to feel something else besides their anger With a compassionate tone and an honest look at reality, Dr. Jantz helps women face their anger issues, move beyond them, and live the life they were meant to live.

Author : Patrick M. Reilly
Publisher : Unknown
Page : 68 pages
File Size : 55,5 Mb
Release : 2002
Category : Anger
ISBN : UOM:39015061388933

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Anger Management for Substance Abuse and Mental Health Clients by Patrick M. Reilly Pdf

Author : Mitch Abrams
Publisher : Human Kinetics
Page : 298 pages
File Size : 40,6 Mb
Release : 2010
Category : Electronic
ISBN : 1450408249

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Anger Management in Sport by Mitch Abrams Pdf

Author : David Clark
Publisher : Createspace Independent Publishing Platform
Page : 90 pages
File Size : 45,5 Mb
Release : 2018-05-08
Category : Electronic
ISBN : 1718876955

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Anger Management by David Clark Pdf

Master your anger effectively! Achieve greater success in your personal and professional life! Enjoy more rewarding and fulfilling relationships! Anger is a negative emotion that most of us will experience at some point during our lives. Sometimes it can be used as fuel to help us become more productive or to help us make changes that are necessary to shape our lives. But often, it can cause you to explode at the wrong times, in the wrong manner, and it can lead to problematic relationships and health problems. Learning some effective anger management techniques can help remove your anger in a safe and effective manner. This guidebook can help you learn the best way to deal with your anger without exploding or hurting yourself or others. Some of the topics that we will discuss in this guidebook in regards to anger management include: Biological sources of anger Consequences of uncontrolled anger The roots of your anger issues How to grow and develop personally when dealing with anger How to change your perception to get rid of the anger Identifying your anger triggers How to effectively deal with anger The best techniques to resolve conflicts in your life How to deal with frustrating relationships The positive sides of anger And much more So, what are you waiting for? Grab your copy today and dive into the world of human psychology and behavior!